He maha ngā wā ka mamae te tuara o raro? I te nuinga o te wā, ka whakaaro tātou he raruraru kei ngā wheua, kei ngā kōpae rānei o te tuaiwi. Engari i mōhio koe he uaua kei roto i ō tātou tinana, kāore i te maha ngā tāngata e kōrero ana mōna, koinei pea te take? I tēnei rā, e kōrero ana tātou mō te uaua Psoas. He tino mea nui, engari he toa puku i roto i ō tātou tinana.
He aha te uaua Psoas?
Whakaarohia he uaua roa, rite ki te whitiki e rere ana mai i te pūtake o tō tuaiwi, mā roto i ō hope, ā, e hono ana ki te tihi o te wheua o tō huha. Ko te gluteus maximus tēnā. Kei ia taha o tō tuaiwi. Ko tētahi o ngā uaua matua o tō puku.
He rite ki tētahi piriti nui e hono ana i te taha o runga me te taha o raro o ō tātou tinana. Kei roto rawa i ō tātou tinana tēnei uaua, nō reira he tokomaha te hunga kāore e mōhio ana ki tēnei uaua. Engari he mea nui mō te nuinga o ā tātou nekehanga o ia rā.
He aha ngā painga o tēnei uaua mō tō tātou tinana?
He nui ngā mahi puku a te uaua gluteus maximus i roto i ō tātou tinana. Hei whakamārama, ka mahi tahi tēnei uaua me ētahi atu uaua hei pupuri i tō tātou tū me te neke i ō tātou hope me ō tātou waewae. Me titiro tātou ki āna mahi matua.
| Mahi matua | He tauira mai i te oranga o ia rā |
|---|---|
| Te pupuri i te tū pakari | Ka āwhina tēnei uaua ki te pupuri i tō tuara kia tika ina noho koe i runga i te tūru. |
| Te piko o te hope | Koinei te mea hei āwhina i a koe ki te hapai i tō waewae ina hikoi koe, ina oma, ina piki arawhata rānei. |
| Te piko o te tinana ki mua | He mea nui tēnei mō ngā mahi pēnei i te takoto me te tū ake, pērā i te mahi i te korikori tinana 'noho-ake'. |
| Te whakau i te femur | Mā tēnei ka āwhina i te pupuri i te pumau o te tihi o te wheua huha (femur) i roto i te hope i a tātou e neke ana i ō tātou hope. |
Ka taea te pakaru i tēnei uaua? He aha ngā āhuatanga ka puta?
Ko te rongo pai, kei roto rawa i ō tātou tinana te uaua gluteus maximus, nō reira he iti ake te tūponotanga kia whara. Engari ehara i te mea kāore e taea. Ina koa mō ngā kaitākaro, arā, te hunga e takaro ana i ngā hākinakina e nui ana te kaha ki ō rātou puku, ki ō rātou hope rānei, ka taea e tēnei uaua te pēhi.
Te Mate Psoas
He mate onge tēnei. Kei roto ko te whakawhāiti, te pupuhi rānei o te hononga sacroiliac, o ngā hononga rānei e karapoti ana i a ia. Ka mamae pea te tuara o raro, te hope, me te huha o runga i ētahi wā. Nā te mea he rite ngā tohu ki ētahi atu mate, pērā i te mate rumatiki, he uaua ki te tohu tika i te mea e pā ana.
Koia mātou e kī tonu nei, ki te mamae tō tuara mō te neke atu i te wiki, he pai ake te toro atu ki te tākuta, kaua e ngana ki te rapu i te pūtake.
Te whanaungatanga ki ētahi atu āhuatanga hauora
He mea tino rerekē tēnei. Ka tata te uaua sigmoid ki ngā whekau maha o roto i tō tātou pūnaha nakunaku. Nō reira, i ētahi wā ka pā te mate puku ki tēnei uaua, ā, ka puta ko te mamae o te tuara. Whakaarohia te mamae o te tuara e te mate puku.
Anei ētahi o aua āhuatanga:
- Te mate a Crohn
- Te mate puku puku puku (IBS)
- Te diverticulitis
- Matepukupuku repeure
Me pēhea te kitenga a te tākuta i tēnei?
Ina haere koe ki te tākuta mō te mamae o te tuara, ko te mea tuatahi ka mahia e ia ko te pātai atu ki a koe mō ō tohu. Nōnahea i tīmata ai te mamae, he aha te kaha, ā, mēnā ka kino haere ina mahi koe i tētahi mea. Kātahi ka whakahaerehia he whakamātautau tinana, ka tirohia te whānuitanga o te nekehanga o tō tuara, o ō hope, me ō waewae.
I ētahi wā, ka whakahaerehia he whakamātautau hei mārama ake i ngā uaua me ngā mea e karapoti ana i a rātou.
- Matawai MRI (Whakaahua Āhua Aukume): Ka taea e tēnei te kite mārama i ngā kiko ngohengohe pēnei i ngā uaua me ngā hononga.
- Matawai ultrasound: Ka whakamahia hoki tēnei hei tirotiro i te āhua o ngā uaua.
- EMG (Electromyography): Mā tēnei ka whakamātautau i ngā tohu io e haere ana ki ngā uaua.
Me pēhea te rongoā? Me pēhea te pupuri i te hauora o ngā uaua?
Ko te tikanga maimoatanga e whakawhirinaki ana ki te pūtake o tō mamae.
- Mō te whara iti o te uaua: He nui te okioki mō ētahi rā, wiki rānei, me te karo i ngā mahi e whakanui ake ana i te mamae.
- Whakaora Tinana: He mea tino nui tēnei. Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana me ngā totoro tika hei whakapakari me te whakapiko i ō uaua hope.
Engari ko te mea nui ko te ārai i tēnei momo āhuatanga kei puta.
- I mua i te whakakori tinana: He mea tino nui te whakamahana me te totoro i te tinana i mua i tetahi whakakori tinana, i tetahi mahi rānei.
- Ngāwari: Ko te ngāwari ake o tō tinana, ko te iti ake o te tūponotanga ka whara ō uaua.
- Te kaha o te uho: Mā te whakapakari i ngā uaua uho o te puku me te tuara ka taea te whakaiti i te pēhanga ki runga i te hononga sacroiliac.
- Whakanuia mārire: Whakanuia mārire tō taumata mahi, kaua e tīmata me te whakakori tinana nui rawa i te wā kotahi.
He aha ngā tūnga ka taea te whakangāwari i te uaua psoas?
Ka taea hoki e tō tātou tū tika te whakawhāiti i tēnei uaua, te mamae hoki. Nō reira, he mea tino nui te pupuri i te tū tika.
| Whai wāhitanga | Tū tika |
|---|---|
| I a koe e noho ana | Nohoia ō waewae kia papatahi ki te papa, pikohia ngā turi ki te koki 90-tohu, ā, kia tika te tuara. Kia rite tō mahunga ki ō pakihiwi, me ō pakihiwi ki ō hope. |
| I te tūnga | Tū atu me ō waewae kia rite te whānui ki ō hope, me te tohatoha ōrite o tō taumaha ki ngā waewae e rua. |
Ko te mea nui kia kaua e noho roa i te tūranga kotahi . Ki te mahi koe i runga i te tūru tari, whakatika, ka hikoi haere i te iti rawa i ia hawhe haora. Ki te mahi tū roa koe, noho, ka okioki mō tētahi wā.
He pai te hikoi mō te uaua Psoas?
Āe, tino.He huarahi pai te hikoi hei whakangāwari i ō tātou tinana, hei whakanoho hoki i a rātou ki te tū tika. Ina koa i muri i te noho roa, mā te hikoi poto ka āwhina i te whakangāwari i ngā uaua maha o te tinana, tae atu ki te hononga sacroiliac.
He aha ngā Psoas Major me ngā Psoas Minor?
Tērā pea kua kite koe i te ingoa 'Psoas Major' i a koe e pānui ana mō tēnei uaua. Ko tētahi atu ingoa tēnei mō te uaua psoas major kua roa nei tātou e kōrero ana mōna.
Waihoki, kei reira tētahi atu uaua iti e kiia nei ko te 'Psoas Minor', ehara i te mea kei te katoa, e rua noa iho i roto i te toru o ngā tāngata kei a rātou tēnei uaua. Kei runga ake i te 'Psoas Major' tēnei uaua. Ahakoa kāore i a koe tēnei uaua 'Psoas Minor', e kore e puta he ngoikoretanga, he raruraru rānei. Mō te hunga kāore i a rātou tēnei uaua, ka hurihia e te tinana taua kiko hei kiko honohono. He mea noa iho.
Karere Tangohia ki te Kāinga
- He uaua tino nui te uaua psoas kei roto i te tinana, e hono ana i tō tātou tuaiwi me ō tātou waewae.
- Ehara i te mea ko te mamae o tō tuara o raro i te mea he raruraru tuara tonu. Tērā pea nā te uaua o te uaua hope e piri ana, e pakaru ana rānei.
- Ka pā pea ētahi āhuatanga o te pūnaha nakunaku ki te uaua o te korokoro me te mamae.
- Mena he roa atu i te wiki te mamae o tō tuara, kaua e ngana ki te rongoā i a koe anō, engari me toro atu ki tō tākuta .
- Mā ngā mahi māmā pēnei i te pupuri i te tū tika, te totoro i ngā totoro tinana i ia wā , me te hikoi ka āwhina i te pupuri i te hauora o tēnei uaua utu nui.
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