Kua whakaaro kē koe me pēhea te tiaki i tō tātou ngākau me ō tātou pukahukahu utu nui, kei roto i tō tātou uma, ina manawa tātou, ina oma, ina peke rānei? Koia te take he pūnaha parepare whakamiharo tō tō tātou tinana, he momo whare herehere. Ka kiia tēnei ko te whare rara . He rite ki te 'pōtae' mō ngā whekau o roto i tō tātou uma. Nō reira, i tēnei rā, me kōrero tātou mō tēnei whare rara whakamiharo.
He aha rawa te mea he rara-i-te-ringa?
Ki te kī māmā noa, ko tō whare rara te pūnaha wheua e hanga ana i tētahi anga huri noa i tō uma (e kiia nei e tātou i roto i te rongoā ko te kōhao uma). Nā te mea he rite tōna āhua ki te kōhanga manu, ka tapaina tēnei ingoa.
Whakaarohia, e 24 ō rara katoa , 12 i ia taha o tō tinana. E hono ana ēnei rara ki tō tuaiwi i muri, me te wheua papatahi i waenganui o tō uma, te sternum, i mua. Koinei te āhua o te hanganga o tēnei whare pakari.
He aha te ratonga e tukuna ana e tēnei rara ki tō tātou tinana?
He maha ngā mea matua ka puta mai i tēnei.
- Haumaru: Ko te mea nui ko te haumaru. He tino tairongo, he tino taonga hoki ōu ngākau me ōu pūkahukahu . Ko te kawenga matua o te whare rara ko te tiaki i ēnei okana e rua mai i ngā tūponotanga o waho, me te pupuri i a rātou ki roto i tētahi rūma haumaru.
- Āwhina i te manawa: Ina manawa hōhonu tātou, ka whānui ngā pukahukahu. I taua wā, ka whānui (ka nui haere) hoki te anga rara hei whakatutuki i tēnei. Ina manawa tātou, ka hoki anō ki tōna rahi noa. Nō reira, he mea nui tēnei mō te tukanga manawa.
- Te tautoko i te tinana: Ka āwhina te kete rara ki te hanga i te tinana o te tinana. Ka hono hoki i ngā uaua nui i te puku o te tinana, pērā i te diaphragm, e āwhina ana i a tātou ki te manawa.
He aha ngā wāhanga o te kete rara?
Ehara te whare rara i te puranga wheua anake. He kohinga wheua, kiriuhi, me ngā hononga. Me titiro motuhake tātou ki ēnei wāhanga.
| Wāhanga | He whakamārama māmā |
|---|---|
| Ngā wheua | |
| 24 rara (rara) | Tekau mā rua ngā wheua i ia taha, e piko ana mai i muri ki mua. |
| 12 Ngā Tuaiwi Uma | Koinei ngā wheua (vertebrae) tekau mā rua o tō tuaiwi, kei muri i tō uma. Koinei te wāhi e hono ai ia rara mai i muri. |
| Uha | Ko te wheua roa, papatahi kei waenganui o mua o te uma. He tokomaha hoki e kī ana ko te 'wheua uma'. |
| Ngā Hononga me te Kirita | |
| Ngā wheua o te takutai moana | Koinei ngā wāhanga ngāwari o te rara. Kāore ngā rara e hono tika ki te sternum. Engari, e honoa ana ēnei e ēnei wahi rapa e kiia nei ko te kiriuhi. Koia te take ka taea e te uma te whānui ina manawa koe. |
| Ngā hononga rerekē | He maha ngā hononga e hono ai ngā rara ki te tuaiwi me te kiriuhi. Mā ēnei ka taea e te whare rara te neke ki tētahi wāhi. |
He rerekē ngā momo rara?
Āe, kaua e miharo. E toru ngā momo matua o ngā rara e wehea ana e ngā tākuta hei whakangāwari i a rātou.
1. Ngā Ripeka Tuturu
Koinei ngā toa o te whare rara. Ko ngā takirua rara e whitu o runga (1 ki te 7 i ia taha) nō tēnei rōpū. E kiia ana rātou he 'tūturu' nā te mea e piri ana ia o ēnei rara ki te tuaiwi mai i muri, ā, ka puta ki mua, ka hono tika ki te wheua uma (sternum) mā tētahi wahi kiriuhi.
2. Ngā Ripeka Hē
Ngā takirua rara e toru e whai ake nei (8, 9, 10)Ka kiia ēnei he rara 'rūpahu'. Ka karangatia pērā nā te mea kāore i te piri tika ki te sternum. Engari, ko ēnei rara e toru e piri ana ki mua ki te kiriuhi o te rara i runga ake i a rātou. He rite ki te pupuri i te ringa o tētahi hoa.
3. Ngā Ripeka e Mānu ana
Koinei ngā takirua rara whakamutunga e rua (11, 12) kei raro. He tino motuhake ēnei. Nā te mea e piri ana ēnei rara e rua ki te tuaiwi i muri, kāore e piri ki tetahi mea kei mua. He rite ki te 'mānu' noa i roto i ngā uaua o te puku. Koia te take i tapaina ai rātou.
Ka whānau mai ētahi tāngata me tētahi rara tāpiri i te kaki. Ehara tēnei i te mea noa. I roto i te reo hauora, ka kiia he rara waha .
Ngā āhuatanga noa e pā ana ki te whare rara
Ka pāngia hoki tō tātou kaitiaki e te mate me ngā aituā i ētahi wā. Anei ētahi āhuatanga noa:
- Ngā whati rara: He mate noa ka puta mai i tētahi aituā, i tētahi hinganga rānei.
- Ngā Pakaru o ngā Iwi: Te pakaru o ngā uaua me ngā kiko e karapoti ana, engari kāore e whati te wheua.
- Costochondritis: Te mumura o te kiriuhi e hono ana i ngā rara ki te uma. Ka mamae pea te uma i tēnei. He tokomaha te hunga e mataku ana he mate manawa tēnei.
- Osteoporosis: He mate e angiangi ai, e ngoikore ai ngā wheua. Ka taea e tēnei te arahi ki te whati o ngā rara ahakoa he hinganga iti noa iho.
- Mate rumatiki: Ka pāngia ngā hononga e hono ana i ngā rara e ngā mate pēnei i te 'Rheumatoid Arthritis' me te 'Ankylosing Spondylitis'.
Me pēhea te mōhio ki tētahi raruraru o te kete rara?
Mena he raruraru kei tō pūkahu rara, e rua ngā tohu matua ka puta.
1. Mamae o te Uma me ngā Uaua: He rerekē tēnei i te mamae o te mate manawa. Ahakoa he rite te mamae o te manawa ki te kōpiripiri, ki te pēhi rānei, he kino ake te mamae o te rara ina manawa hōhonu koe, ina maremare, ina neke rānei tō tinana. Ki te taea e koe te tohu i te wāhi tika o te mamae ki tō maihao, he mamae rara pea.
2. Te Āhua Hē e Kitea Ana: I ētahi wā i muri i tētahi aituā, ka puta te āhua o te uma, ka pupuhi, ka puta rānei he wheua.
Ko te mea nui: Kaua e warewarehia tetahi momo mamae o te uma. He uaua ki te kī māu ake mēnā he mate manawa, he raruraru rānei nō te rara. Nō reira, he mea haumaru te toro atu ki te tākuta i taua wā tonu, kia tirohia ai koe.
Me pēhea te whakamātautau a ngā tākuta mō ēnei āhuatanga?
Ina haere koe ki te tākuta, ka tirotirohia koe e ia, ā, ki te tika, ka tūtohu pea ia i ētahi o ēnei whakamātautau.
- X-ray o te uma: Ko te whakamātautau tino māmā hei tirotiro mō tētahi mea pēnei i te whati o te rara.
- Matawai CT: Ka homai he whakaahua mārama ake, he whakaahua taipitopito ake i ngā hihi-X. Ka kitea mārama ngā wheua me ngā kiko ngohengohe.
- Matawai MRI: He tino whai hua tēnei, inā koa mō te tirotiro i ngā raruraru o te kiriuhi, ngā uaua me ngā hononga.
I muri i ēnei whakamātautau, ka taea e te tākuta te tautuhi i te tino take o tō mate me te tohu i te maimoatanga e tika ana.
Karere Tangohia ki te Kāinga
- He hanganga whakamiharo tō whare rara e tiaki ana i tō ngākau me ō pukahukahu, ā, he mea nui hoki ki tō tinana.
- He hanganga pakari, ngāwari hoki tēnei e hangaia ana mai i ngā wheua, te kiriuhi, me ngā hononga.
- Ki te mamae tō uma, inā koa i a koe e manawa ana, e neke ana rānei i tō tinana, tera pea he raruraru kei ō rara.
- Heoi, ahakoa te momo mamae o te uma e pā ana ki a koe, kaua e warewarehia , me toro atu ki te tākuta.
- Ki te kite koe i tētahi panonitanga ki te āhua o tō rara, ki te pupuhi rānei, rapua tonutia he tohutohu hauora.
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