Kua kakahuria pai koe, ā, ka kite ohorere koe kua kapi katoa ō makawe i ngā matā ma? He whero, he matā matā rānei kei tō ihu, kei runga ake i ō tukemata, me ngā taha e rua o ō taringa? He tokomaha te hunga e whakaaro ana he mate kiri kiri noa iho tēnei, engari he mate kiri kino ake pea. I tēnei rā ka kōrero tātou mō te Seborrheic Dermatitis, he mate e pāngia ana e te tini o te tangata engari kāore i te mōhio.
He aha te Seborrheic Dermatitis?
He mate kiri tino noa tēnei. Ka puta he kiri mākūkū, he mākūkū, he whero i ētahi wā, inā koa i ngā wāhi he nui te hinu. Ehara tēnei i te mate morearea. Engari he ahua whakarihariha pea.
Ko te kiriuhi, e mōhiotia ana e tātou katoa, he ingoa anō tēnei mō te Seborrheic Dermatitis, he mate e pā ana ki te tumuaki o ngā pakeke me ngā taiohi. Waihoki, ko te paparanga unahi kōwhai, teitei ake i runga i te tumuaki o ngā pēpi e kiia ana ko "Cradle Cap." He momo anō tēnei o tēnei mate.
Ko te mea nui, he mate tēnei mō te wā katoa. Ko te tikanga, ka taea e ia te hoki anō ki te āhua o tōna āhua i muri i te pai haere o tōna āhua. Ahakoa kāore he rongoā tuturu mō tēnei, he maha ngā maimoatanga ka taea e tātou te whakamahi hei whakahaere pai i tēnei mate.
He aha ngā tohu o tēnei mate?
Mena kei a koe tēnei mate, tera pea ka pāngia koe e tētahi, e ētahi rānei o ngā tohu e whai ake nei. I ētahi wā ka piki ohorere ēnei tohu, kātahi ka heke anō.
| Tohu | He Whakamārama Māmā |
|---|---|
| Te kiriuhi | Tērā pea ka maroke, ka hinuhinu rānei te kiri o te tumuaki, ka tihorea. Tērā pea he mā, he kōwhai rānei te tae o tēnei tihorenga. |
| Kiri mākūkū | Te mākūkū i ngā wāhi e pāngia ana. |
| Ngā kiri matotoru (ngā papa) | He matotoru, he unahi ngā wāhi i runga i te kiri. Tērā pea he whero te tae. |
| Ngā mirumiru iti | I ētahi wā ka puta ake he pupuhi iti whero, kōwhai rānei. |
| Te ngaro o te makawe | Tērā pea ka tino mākūkū ngā wāhi e pāngia ana, ka ngaro te makawe mō te wā poto. Kaua e manukanuka, e kore tēnei e pāngia ai te pakira tuturu . |
| Taupoki mō ngā pēpi | He matotoru, he kōwhai, he unahi ngā wāhi i runga i te tumuaki o ngā pēpi. I ētahi wā, ka kitea anō ēnei wāhi i te wāhi o te nāpi (te mākūkū o te nāpi). |
Ko ēhea ngā wāhanga o te tinana e tino pāngia ana e tēnei mate?
E ai ki taku kōrero i mua, ko ngā wāhi o te tinana he nui ake ngā repe hinu ka pāngia e tēnei mate.
| Ngā wāhi ka pāngia pea |
|---|
| tumuaki |
| Te mata me te rae (ina koa ngā kita i ngā taha e rua o te ihu, ngā tukemata, te rae) |
| Taringa (ina koa kei muri i ngā taringa) |
| Te uma o runga me te tuara o runga |
| Puku |
| Ngā kopa kiri (ngā kēkē, te uma, i raro i ngā ū) |
He aha tātou ka pāngia ai e te mate kiri seborrheic?
Kāore anō kia tino mārama ngā kairangahau he aha te tino take o tēnei, engari ko te ariā matua he hononga ki tētahi momo rewena e noho ana i runga i ō tātou kiri.
Whakaarohia, he momo rewena kei a tātou katoa e noho ana i runga i ō tātou kiri. Ko Malassezia te ingoa. I te nuinga o te wā, kāore e pāngia e tātou. Engari i roto i ētahi tāngata, inā koa i ngā wāhi he nui te taumata hinu, ka nui rawa te tipu o tēnei rewena.
I te tipu o tēnei rewena, ka hurihia te hinu i runga i tō tātou kiri hei waikawa ngako. Kāore ō tātou pūtau kiri e pai ki tēnei waikawa ngako. Ko te tauhohenga he whero, he mākūkū, me te kiri e tihore ana. I roto i te wā, ka ngoikore te ārai tiaki o te kiri, ka taea ai e te rewena te tipu haere tonu, ka ngaro hoki te makuku o te kiri.
He mea nui: Ehara tēnei i te mate i puta mai i te paru. Nō reira, kāore he take e whakama ai koe, e whakapae ai rānei i a koe anō.
He aha ngā āhuatanga ka taea te whakanui ake i tēnei āhuatanga? (Ngā mea e whakaoho ana)
Ka taea e ētahi āhuatanga te whakararu i ō tohumate. Ka kiia ēnei he "pūtake". He mea nui kia mōhio koe ki ēnei.
| Whakaoho | Whakaahuatanga |
|---|---|
| ahotea | He tokomaha te hunga e mōhio ana mai i ā rātou wheako ka piki ake tēnei āhua i ngā wā ahotea. |
| Te rangi | Ka kino haere pea ngā tohu, inā koa i te rangi makariri, maroke. |
| Ko ētahi hua tiaki kiri | Mā te whakamahi i ētahi mea whakapaipai kei roto he waipiro ka maroke te kiri, ka kino ake hoki tēnei āhua. |
| Ētahi atu mate urutā | Ina puta mai tētahi atu mate ki te tinana, ka nui rawa te mahi a te pūnaha ārai mate, ka kino ake ai te āhua o te kiri. |
| Ētahi matū | Te pānga ki ngā matū kino pērā i ētahi peita me ngā kaihoroi. |
He mate hopuhopu tēnei?
Kāo, kāore rawa. Ehara tēnei i te mate e taea te horapa mai i tētahi tangata ki tētahi atu i tētahi ara. Nō reira kaua e manukanuka kei pangia tō whānau me ō hoa.
Me pēhea te rongoā mō tēnei?
Kāore te mate kiri seborrheic e ora ake i a ia anō. Ko te whāinga matua o te maimoatanga he whakahaere i te mate mā te whakaiti i te kiri mākūkū me te mākūkū. Ko te maimoatanga ka whakawhiwhia ki a koe ka whakawhirinaki ki te wāhi o te mate me tōna kaha.
Ngā maimoatanga o te upoko (mō ngā pakeke me ngā tamariki nohinohi)
Mena he pakupaku noa iho tō kiri, ka taea e koe te whakamahi i ngā hopi horoi kiri e hokona kore ana (OTC). Kei roto i ēnei ngā matū hohe pēnei i:
- Hēreniuma
- Konutea
- Tāra waro
- Ketoconazole
Tohutohu: Ki te kore e pai te whakamahi i tētahi hopi horoi makawe, ngana ki tētahi hopi horoi makawe he rerekē te matū hohe. Waiho te hopi horoi makawe ki tō kiri tumuaki mō te iti rawa 5 meneti i mua i te horoinga.
Mena he kino rawa atu tō āhua, ka tohua pea e tō tākuta he hopi horoi makawe kaha ake. Hei tauira,
- Ngā hopi horoi harore kaha ake: Ciclopirox, Ketoconazole
- Ngā hopi horoi kei roto he steroid: Betamethasone valerate, Clobetasol
Mā tō tākuta koe e tohutohu tika mō te whakamahinga o ēnei me te roa o te wā.
Ngā maimoatanga mō te mata me ētahi atu wāhanga o te tinana
Mena kei te mata, kei tētahi atu wāhi rānei o te tinana te seborrheic dermatitis, he maha ngā maimoatanga e wātea ana.
- Ngā hua ārai harore ā-papa: Ka ārai ēnei i te tipu o te rewena i runga i te kiri. Hei tauira: clotrimazole, ketoconazole.
- Ngā corticosteroids ā-papa: Ka tere te whakaiti i te whero, te pupuhi, me te mākūkū o te kiri. Tauira: Hydrocortisone.He mea tino nui kia whakamahia ēnei anake i runga i te tohutohu a te taote.
- Ngā aukati calcineurin ā-papa: Ka tohua ēnei mō te hunga kāore e tika ana mō ngā kirīmi steroid. Hei tauira: kirīmi pimecrolimus, hinu tacrolimus.
- Ngā rongoā ārai harore: Mena he tino kino te mate, ka tohua pea e tō tākuta he rongoā ārai harore ā-waha māu (hei tauira, itraconazole, fluconazole).
- Whakaora-ataata: I ētahi wā, ka whakamahia he mārama ultraviolet (UV) motuhake hei whakahaere i ngā tohu. Me mahi anake tēnei i raro i te tirotiro a te tākuta.
Āhea me toro atu koe ki te tākuta
Ahakoa ka taea te whakahaere i tēnei mate i te kāinga, i ētahi wā me rapu tohutohu hauora.
| Whai wāhitanga | Me aha? |
|---|---|
| Mena kāore ngā hua e hokona ana e koe mai i te whare rongoā e āwhina ana | Tirohia he tākuta hei whakarerekē i tō tikanga maimoatanga, hei tiki rānei i tētahi rongoā kaha ake. |
| Mamae kiri, pupuhi, pupuhi rānei | He tohu pea tēnei nō te mate kitakita. Me toro atu ki te tākuta tonu. |
| Mena ka pā te āhuatanga ki te oranga o ia rā | Mena kei te pāngia tō moe, tō mahi, tō hauora hinengaro rānei e tō mākati, tō āhua, me ētahi atu raruraru rānei, me rapu tohutohu hauora koe. |
Ka taea e tēnei te whakararuraru?
Ko te raruraru matua ko te mākūkū nui ka kino te kiri mā te rakuraku, ka arahi atu ai ki ngā mate kitakita .
Hei tāpiritanga, e mōhio ana tātou ki te whakama o te pāngia e tēnei momo raruraru kiri, inā koa i te wāhi e kitea ana pērā i te mata. Ka pā anō hoki ki tō tātou whakaaro nui ki a tātou anō.Tērā pea he pānga. Mena kei te pāngia koe e ngā kare ā-roto ōrite, kaua e mangere ki te kōrero ki tō tākuta, ki tētahi kaitohutohu hauora hinengaro rānei mō tēnei mea.
Ngā mea ka taea e koe te mahi hei whakahaere i tēnei āhuatanga
Ahakoa kāore he huarahi hei ārai katoa i tēnei, he maha ngā mea ka taea e koe te mahi hei whakahaere i ngā tohu me te whakaiti i ngā putanga mai o te mate.
- Okioki pai: He mea tino nui te moe nui mō te pūnaha ārai mate.
- Whakahaerehia te ahotea: Whakamātauria te whakamarie i tō hinengaro mā te whakamahi i ngā mahi pēnei i te yoga me te whakaaroaro.
- Kia whiti ki te rā: He pai mō ētahi tāngata te whiti ki te rā i ia ata (i te wā kāore i te tino wera).
- Whāia ngā tikanga tiaki kiri pai: Whakamahia ngā horoi ngawari, kāore he hopi. Āta karohia ngā hua kei roto he waipiro.
- Whāia ngā tohutohu a te taote: Whakamahia ngā hopi me ngā kirimi kua tohua e te taote kia rite tonu ki te mea kua tohua, mō te wā kua tohua.
E mōhio ana mātou ki te whakarihariha o te pā mai o te ponana i ō pakihiwi i a koe e mau ana i ō kākahu pai rawa atu. Engari kia maumahara, he mate tino noa tēnei, ā, kāore he mea hei whakama. Ko te mea pai ko te tere o te whakahaere i ēnei tohu mā te maimoatanga tika. Mā tō tākuta koe e āwhina ki te kimi i te mahere maimoatanga pai rawa atu mō tō kiri.
Karere Tangohia ki te Kāinga
- Ko te Seborrheic Dermatitis he mate kiri tino noa, kāore e pangia e puta ai te kiri paki me te kiri mākūkū i roto i ngā pēpi.
- Ko te tino take o tēnei e whakaarohia ana ko te tupu nui rawa o tētahi momo rewena e kiia nei ko te Malassezia , e noho ana i runga i te kiri. Ehara i te paru te take.
- Ahakoa he mate tēnei mō te wā roa, ka hoki mai anō i ētahi wā, he tino pai te whakahaere.
- Ka taea te whakahaere i ngā tohu mā te whakamahi i ngā hopi horoi tinana motuhake, ngā kirimi, ā, i ētahi wā ka whakamahia he rongoā ā-waha.
- Ki te kore ngā maimoatanga noa e āwhina, ki te puta he tohu o te mate kiri, ki te pāngia rānei tō hauora hinengaro e te mate, me toro atu ki te tākuta i taua wā tonu.
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