I haere mai a Gihan (28 tau te pakeke) ki taku whare hauora i taua rā, tino ngenge. He kaihanga pūmanawa ia. I pēhi ia i tōna rae ki ōna ringa, ā, ka titiro mai ki ahau me ngā kanohi whero.
"E Tākuta Priya, e rite ana ahau ki tētahi mīhini. E mahi ana ahau mō ngā haora 12 ki te 14 i te rā, e whiwhi ana i te utu, e utu ana i taku nama whare, i taku rīhi waka me aku pire kāri nama. Kua pau te utu i te wā e tae atu ana ki te peeke. E tino pāngia ana ahau e te ahotea, ā, e mauheretia ana ahau i roto i tēnei pūnaha. Kāore he wā mōku ake, mō tōku whānau rānei. Koinei te āhua o te ao, e Tākuta? Kāore he huarahi hei puta atu i tēnei ahotea?" i pātai a Gihan me te pouri nui.
I whakarongo mārie ahau ki a Gihan, ā, ka mea atu, "E Gihan, ehara i te mea ko koe anake, engari ko te nuinga o te whakatupuranga rangatahi o te ao i ēnei rā kua mau ki tēnei reihi kiore , ki tēnei momo noho tuku iho rānei. He pānga nui tō te ahotea mau tonu e puta mai ana i tēnei ki tō tātou hauora hinengaro me tō tātou hauora tinana (mate ngakau, toto toto tiketike). Nō reira, i tēnei rā, me kōrero tātou me pēhea te wetekina hinengaro i a tātou anō i tēnei pūnaha, me te whakahaere i ō tātou oranga."
Ko te tikanga tuku iho "Slowlane" me tōna pēhanga
He tauira māmā tēnei kua whakaakona mai e tō tātou hapori:
- Haere ki te kura pai → whiwhi tohu → whiwhi mahi → uru ki te nama, ki te marena rānei → hoko whare me te motuka → mahi tae noa ki te 60 tau ka reti.
E tohu ana te kaituhi a MJ DeMarco i roto i tana pukapuka "The Millionaire Fastlane" ko tēnei tikanga tuku iho te mea e kiia nei e tātou ko te "Slowlane." Ko te raru matua i konei ko te hokohoko wā mō te moni.
I roto i tēnei pūnaha, ko tō tātou angitu i te ao e whakawhirinaki ana ki ngā āhuatanga o waho e kore e taea e tātou te whakahaere, pērā i te ōhanga, te pikinga utu, me ngā kaitukumahi. Ka arahi tēnei ki te ahotea nui me te manukanuka i te wā taitamariki, ā, ka mutu ka arahi ki te ngenge tinana me te hinengaro .
Te whakatutuki i te herekore hinengaro mā te tikanga "Fastlane"
Ehara i te mea ko te "Fastlane" anake te mea e pā ana ki te whai rawa tere, engari ko te whakamutu i te hokohoko i tō wā mō te moni, me te waihanga i tētahi pūnaha/rawa e whakaputa moni ana ahakoa kāore koe i reira. Mā tēnei ka hoatu ki a koe te wā me te herekore e hiahiatia ana e koe kia pai ai te ora.
Anei me pēhea tātou e whakarerekē ai i tō tātou hinengaro ina huri ki tēnei tikanga (Mindset Shift):
1. Te Mana Whakahaere: I roto i te Slowlane, ko tō rangatira te kaiwhakatau i tō heke mai, i te Fastlane ia, ko koe te kaiwhakahaere o tō pakihi me tō moni whiwhi.
2. Te Whakawhanui: Te whakawhanake i tētahi huarahi hei toro atu ki ngā mano tini tāngata i te wā kotahi mā te whakamahi i te hangarau me te ipurangi, me te kore e whakawhāiti i tō ratonga ki tētahi maha o ngā hāora.
3. Te Whakatau Rapanga: Kaua e whakaaro, "Me pēhea taku whiwhi moni?", engari whakaarohia, "Me pēhea taku whakarato i tētahi otinga whai hua mō tētahi raruraru e pā ana ki te tangata?" Ina hangaia he uara, ka rere aunoa te moni.
🚨 Ngā mōrearea hauora o te noho hei kaimahi (Ngā Tohu Whero)
Mā te kore e aro ki te ahotea mahi mō te wā roa ka arahi pea ki ngā mate hinengaro me ngā mate tinana kino e whai ake nei:
- Te Moe Kore Mau: Te kore e taea te moe i te pō, te oho pinepine rānei nā ngā raruraru mahi me te nama.
- Ngā tohu ā-tinana: Ngā ānini maha, ngā tere o te pupuhi o te roro, te pēhanga o ngā uaua, me te rerenga waikawa.
- Te Pouri Haumanu: Te kore tumanako mō te ao, te manukanuka pinepine, me te kore e whiwhi i te harikoa mai i ngā mahi o waho.
- Ngā Whakaekenga Mataku: Te uaua ohorere ki te manawa, te mamae o te uma, me te mataku ki te mate (nā te ahotea nui).
Ngā Mea e Tika ana, Ngā Mea Kāore e Tika ana hei Whakahaere i te Auahatanga
| ✔️ Ngā mea hei mahi (Mahi) | ❌ Ngā mea kāore e tika ana |
|---|---|
| Kia mārama ngā rohe i waenga i te mahi me te oranga whaiaro (hei tauira, kaua e whakamahi i te īmēra mahi ki te kāinga). | Kaua e waranga ki te momi hikareti, ki te inu waipiro, ki te whakamahi nui rānei i te kawheine (kawhe/tī) hei whakamama i te ahotea i te mahi. |
| Whakakorikori tinana, whakaaroaro rānei mō te 30 meneti i te iti rawa i te rā (hei whakaiti i ngā homoni ahotea). | Kaua e mau tonu ki te tango i tētahi rīhi nama, i tētahi kāri nama rānei ina pāngia koe e te ahotea pūtea. |
| Tāutuhia ō pūkenga, ā, whakamaherehia he mahi taha i a koe e mahi ana. | Ina tae te ahotea ki tōna taumata tiketike, kaua e mangere ki te rapu tohutohu ngaio, kaua e mamae ko koe anake. |
❓ Ētahi atu pātai pea āu (FAQ)
Me pēhea te mōhio ki te ngenge nui i puta mai i te ahotea mahi? ▼
Ki te mau tonu ngā tohu pēnei i te ngenge tonu, te pouri me te kore aro ki te mahi, te uaua ki te whakatau kaupapa, me te riri mō ngā mea koretake, he tohu ēnei nō te ngenge nui.
Me whakarērea tonutia tō mahi kia mawhiti atu ai koe i te reihi kiore? ▼
Kāo, he tino mōrearea. I a koe e mahi ana, me āta hanga e koe tō ake pūnaha whiwhinga moni mā te whakamahi i tō wā tāpiri (pō, wiki rānei). He mea tika kia whakarērea tō mahi ina nui ake te whiwhinga moni mai i taua pūnaha tāpiri i tō whiwhinga mahi.
He aha te hiranga o te rongoā whanonga hinengaro (CBT) mō te whakahaere i te ahotea mahi? ▼
Mā te rongoā CBT tātou e āwhina ki te tautuhi i ngā tauira whakaaro kino e puta ake ana i ngā wā ahotea i te mahi, ā, ka huri i aua tauira hei whakaaro pono ake, hei whakaaro pai ake hoki, ā, ka whakapai ake i tō tātou kaha ki te aro atu ki te ahotea.
He aha te pānga o te whakahaere pūtea hauora ki te oranga hinengaro ?
Mā te pupuri i tētahi tahua, te whakakore i ngā nama kore e hiahiatia, me te pupuri i tētahi pūtea āwhina ka taea te whakaiti i te āwangawanga mō te heke mai me te manukanuka pūtea mā te 90%.
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