Kāore hoki koe i te moe? Engari kei te tino ora koe i te rā katoa? Koinei pea te mea e kiia nei ko te (Short Sleeper Syndrome)!

He raruraru noa mō te tini o te tangata i ēnei rā ko te kore e nui te moe. Nā te mahi, te whānau, me te ahotea, kāore ētahi e nui te wā moe. Engari i mōhio koe kei reira ētahi tāngata e hiahia ana kia iti ake te moe i ētahi atu? Ka ara ake rātou me te hou me te hihiko i muri i te moe mō ngā haora e ono, iti iho rānei. Koinei te mea e kiia nei e tātou ko te "Short Sleeper Syndrome" me te "SSS" rānei. Me kōrero tātou mō tēnei mea i roto i ngā taipitopito, e tika ana?

He aha te "Short Sleeper Syndrome"? He māmā noa iho...

Ki te kī ngāwari, ko te tikanga o te `(Short Sleeper Syndrome)` he iti ake te moe e hiahiatia ana i te pakeke noa. I te nuinga o te wā, e kīia ana me moe te pakeke i te iti rawa i te 7-8 hāora ia rā. Engari ki te mea he `(SSS)` tōu, tera pea e ono hāora tō moe i te pō, he iti iho rānei, he whā hāora pea. Ko te mea nui, ahakoa he iti noa te moe, ka ara ake koe i te ata me te kore e ngenge, e hiamoe, me te hinengaro me te tinana tino marino, hou hoki. Ka taea e koe te tīmata i te rā me te mea he pākahiko kua kī tonu.

Ehara tēnei i te mea he kore moe noa iho, ā, he mahi tonu i a koe e moe ana, tika? He rerekē tēnā. Ko te tangata e pāngia ana e te `(SSS)` me iti ake te moe. He iti ake te hiamoe i te awatea, ka taea e rātou te mahi tika, ā, kāore e kite i tētahi ngoikoretanga i roto i ngā mea pēnei i te mahara me te aro.

He pēhea te noa o te pānga o tēnei āhuatanga ki te "Short Sleeper Syndrome"?

Ina hoki, he tokoiti noa iho ngā tāngata e pāngia ana e te `(Short Sleeper Syndrome)`. He uaua ki te kī tika e hia ngā tāngata e pāngia ana e tēnei mate, nā te mea he maha ngā āhuatanga e whakawhirinaki ana ki te roa o te wā e moe ai te tangata. Ko ētahi tāngata he iti ake te moe i te tikanga, engari ka ngenge rātou i te awatea. Ehara te `(SSS)` i tētahi o ēnā.

Kei te rapu tonu ngā tākuta me ngā kairangahau i ngā whakarerekētanga ira e puta ai te SSS. Tae noa ki tēnei wā, kua kitea e 50 ngā whānau kei a rātou tēnei mate. Ko te tikanga ka taea te tuku iho i roto i ngā whānau . Nō reira, ki te mea kei a koe tēnei momo kore moe, me tirotiro pea koe mēnā kei roto i tō whānau tētahi atu e pāngia ana e tēnei mate.

Ka taea e te tangata te pāngia e te "Short Sleep Syndrome" i roto i ōna tau i muri mai?

Ko ngā tohu o te "Short Sleep Syndrome" ka tīmata i te tamarikitanga, i te taiohitanga rānei. Mena he "tangata moe poto tūturu" koe, arā, he iti ake te moe e hiahiatia ana e koe, ka iti ake te moe e hiahiatia ana e koe i ētahi atu puta noa i tō oranga. Ehara tēnei i te mea ka tīmata ohorere i te pakeketanga waenga.

He aha ngā tohu o te "Short Sleeper Syndrome"?

Ko te tohu matua ko te moe i waenganui i te whā ki te ono hāora i te pō. Kāore pea koe e hiahia ki te haere ki te mahi, ki te kura, ki tētahi atu mea rānei, engari ka oho wawe koe i te ata.

Ko te hunga e iti ake ana te moe (he hunga moe poto noa iho):

• Me te mea nei kāore rātou e hiahia ki tētahi karaka whakaoho hei ara ake i te ata.I te oho ake.
• Ka moe wawe koe ina haere koe ki te moenga. Kāore koe e hiahia ki te hurihuri ina kore e taea e koe te moe.
• Ahakoa he torutoru noa ngā haora e moe ana ahau, ka ara ake ahau i te ata me te wairua hou, me te hihiko. Kei a au te hihiko hei mahi pai i te roanga o te rā.

Whakaarohia, i a ō hoa katoa e moe ana mō ngā hāora e waru, ka ara ake koe i roto i ngā hāora e rima ka tīmata i tāu mahi me te kore e ngenge. Koinā te āhua.

He aha ngā take o te "Short Sleep Syndrome"?

Kei te rapu tonu ngā kairangahau i te tino take, engari kua kitea e rātou he rerekētanga kei roto i ngā ira o ēnei "tāngata moe poto tūturu". Tērā pea he rerekētanga kei roto i te "ira DEC2" me te "ira ADRB1" rānei. E whakaponohia ana ko ēnei huringa ira te mea e āhei ai rātou ki te noho mataara ahakoa he iti ake te moe. Ko te tikanga o tēnei, tera pea ka kaha ake te tinana ki te hauhake i ngā painga o te moe.

He mate tuku iho te "Short Sleeper Syndrome"?

Āe, he nui te tūponotanga ka pērā pea. Kua kitea e ngā kairangahau ko ngā rerekētanga ira e pā ana ki tēnei "Short Sleeper Syndrome" ka ahu mai i roto i ngā whānau. Ko te tikanga ka taea e ngā tamariki te tuku iho i ēnei āhuatanga ira mai i ngā mātua. Nō reira, ki te iti ake te moe o tētahi o tō whānau, ā, kei te pai tonu tana moe, he nui ake te tūponotanga ka pāngia koe e ēnei āhuatanga.

He aha ngā raruraru ka puta mai i te "Short Sleeper Syndrome"?

Anei te mea nui: Kāore te Short Sleeper Syndrome e pā mai he raruraru hauora e mōhiotia ana. Koia te take kāore ngā tākuta e whakaaro he mate moe tēnei. He rerekētanga noa iho tēnei, pērā i te roa o ētahi tāngata, te poto o ētahi. Ahakoa he iti ake te moe e hiahiatia ana, e kore e kino ki tō hauora .

Me pēhea te tautuhi tika a ngā tākuta i te Short Sleeper Syndrome?

Ahakoa he uaua ki te tākuta te whakaū kei a koe te Short Sleeper Syndrome. Kāore he whakamātautau motuhake mōna. Ka kōrero tō tākuta ki a koe mō tō moe me ō tikanga moe. Tērā pea ka pātai atu ia ki a koe i ētahi mea pēnei i:

• He aha āu mahi mō te wā moe? - Hei tauira, te pānui pukapuka, te tirotiro i tō waea pūkoro, te inu tī rānei.
• E hia te hiamoe o koe i te awatea? (Te taumata o te hiamoe i te awatea)
• He aha te āhua o tō wā moe? (Mōrama moe) – arā, ngā mea pēnei i te wā moe me te wā oho ake i ngā rā wiki me ngā wiki mutunga.

Hei tāpiritanga, ka tirotirohia e te tākuta te tinana. Tērā pea ka pātai atu ia mō:

• E inu waipiro ana koe?
• Kei raro koe i te ahotea?
• E whakakorikori tinana ana koe i ia rā, i ia rā?

E pātai atu ana ahau ki a koe kia mārama ai koe mēnā he take anō kei te pā ki tō moe.

He aha ngā whakamātautau hei āwhina i te tautuhi i te `(Short Sleeper Syndrome)`?

Kāore he whakamātautau motuhake mō te Short Sleeper Syndrome. Heoi, ka tono pea tō tākuta i tētahi rangahau moe e kiia nei ko te Polysomnography. Ka mahia tēnei hei tirotiro i ētahi atu āhuatanga e pā ana ki te moe. Hei tauira:

• Te kore moe
• Narcolepsy
• Ngā whakaekenga mataku o te pō
• Ngā parasomnia me ngā mate moe whakararuraru, pērā i te hikoi moe
• Te mate waewae okiokinga
• Te moe pōrearea
• Te hikoi moe

Ki te kore he raruraru kē atu pēnei i a koe, ā, kei te ora tonu koe ahakoa te iti o te moe e ai ki te kōrero i mua ake nei, he nui ake te tūponotanga ka pāngia koe e te `(SSS)`.

Me pēhea te rongoā i te "Short Sleeper Syndrome"?

Tērā pea ka miharo koe ki te rongo i tēnei, engari kāore te "Short Sleeper Syndrome" e hiahiatia he rongoā. Nā te mea ehara i te mate. Ko te hunga e iti ana te moe ka oho ake i te ata me te hou, ā, kāore e hiamoe i te awatea. Nō reira, kāore he rongoā.

He aha te mea ka puta mēnā kei a au te `(Short Sleeper Syndrome)`?

Mena kei a koe te "Short Sleeper Syndrome", ko te tikanga kāore koe e hiahia ki te moe nui pērā i ētahi atu tāngata. Ka taea e koe te tumanako ka ora koe i tēnei moe poto mō te toenga o tō oranga. Engari i a koe e pakeke haere ana, ka paku rerekē pea ō hiahia moe, ā, he mea noa tēnā.

He aha te āhua hauora o te tangata e pāngia ana e te "Short Sleeper Syndrome"?

He iti ake ngā mōrearea hauora o te hunga e iti ana te moe i ērā kāore i te nui te moe. Ko te tikanga o tēnei, ahakoa he iti te moe, he tino pai te kounga o tō moe. Mā te moe pai ka taea hoki te whakaiti i tō tupono ki te whakawhanake i ēnei mate:

• Mate pūnaha io
• Te whakaekenga o te ngakau / Te mate urutā o te uaua ngākau
• Mate huka momo 2

Arā, ahakoa kua whakaitihia te maha o ngā hāora, he pai mō tō hauora nā te mea ka whiwhi koe i te "moe kounga"!

Ka taea te ārai i te Short Sleeper Syndrome?

Kāore anō kia tino mōhiotia e ngā tākuta te take o te Short Sleeper Syndrome. Nā te mea pea i puta mai tēnei mate i ngā huringa ira, kāore he huarahi hei ārai i te tangata kei noho hei tangata moe kore. Ehara i te mea ka taea e tātou te whakahaere.

Me pēhea taku tiaki i tōku hauora mēnā kei a au te "Short Sleep Syndrome"?

Ki te ara ake koe me te wairua hou, me te hauora hoki i te roanga o te rā, ko te tikanga kei te whiwhi koe i te moe e hiahiatia ana e koe. Heoi anō, he iti noa ngā mea ka taea e koe te mahi hei āwhina i a koe kia moe pai rawa atu, kia roa hoki ngā hāora e taea ana. He pai ēnei mea mō te katoa, ehara i te mea ko te hunga whai SSS anake:

• Kaua e inu waipiro i ētahi haora i mua i te moe.
• Whiwhi i te hihi o te rā i te awatea, inā koa i te ata.
• Whakamātauria te haere ki te moenga i te wā kotahi i ia rā.
• Kia pōuri, kia marino hoki tō rūma moe.

Tērā pea he āhua rerekē ki a koe te moe mō ngā haora e whā ki te ono noa iho i te pō. Ki te noho tahi koe me ētahi atu tāngata, tera pea kua ara ake koe i mua i a rātou. Heoi, ki te pai tō āhua i te ata, ā, kei te kaha tonu tō wairua i te roanga o te rā, kāore he take e manukanuka ai koe. Heoi, ki te hiamoe koe i te awatea, ki te rerekē rānei ō tikanga moe, me kōrero ki tō tākuta.

Karere Tangohia ki te Kāinga

Āe, kua mōhio kē koe ki te "Short Sleeper Syndrome" i kōrerohia e tātou. Ko te mea nui hei maumahara ko:

• Ehara te `(SSS)` i te mate, he āhuatanga tūturu.
• Mena ka taea e koe te noho hou me te hihiko i te rā katoa ahakoa te moe mō ngā haora 4-6, tera pea kei a koe anō te `(SSS)`.
• Kāore tēnei e hiahiatia he maimoatanga motuhake.
• E kore tēnei e kino ki tō hauora .
• Mena he ruarua, he pātai rānei āu mō tēnei mea, he pai ake te kōrero ki tētahi tākuta.

Nō reira, ki te mea he iti noa iho tō moe engari kei te "tino ora" tonu koe, kaua e manukanuka! Tērā pea ko tō āhua noa iho tēnā.

` Te moe poto, te kore moe, ngā whakarerekētanga ira, ngā tauira moe, te hauora, te ira DEC2, te ira ADRB1