He mea noa te mamae o te tuara? Akohia te kōrero mō te whati o te tuaiwi

Kua pāngia koe e te mamae nui o te tuara? I muri rānei i tētahi aituā, i tētahi hinganga rānei? Kua kite koe i ētahi wā ka piko whakamua ō tātou mātua, ka heke te teitei i a rātou e pakeke haere ana? Tērā pea he take kei muri i tēnei kāore tātou e whakaaro. Ko te whati o te tuaiwi tēnā. He maha ngā wā ka karangatia tēnei he "whati tuaiwi".

He aha te whati o te tuaiwi?

E 33 ngā wheua iti o tō tātou tuaiwi e whakatakotoria ana tetahi ki runga i a rātou. E kiia ana ia o ēnei wheua he tuaiwi . Nō reira, ina whati, ina pakaru rānei tetahi, ētahi rānei o ēnei tuaiwi, ka kiia he whati tuaiwi .

E rua ngā take matua mō tēnei. Ko tētahi ko te osteoporosis , he mate angiangi wheua. Ko tētahi ko te whara ki te tuaiwi, pērā i ngā aituā, ngā hinganga, ngā whara hākinakina rānei.

I te nuinga o te wā, ka taea te rongoā i ēnei momo whatiwhati me te kore pokanga. Me mau pea koe i tētahi whitiki tautoko motuhake mō ētahi marama. Heoi, mō ngā whatiwhati kino, me tino tika te pokanga.

He momo whatiwhatinga anō kei reira?

Ae, ka wehea e ngā tākuta ēnei whati kia maha ngā momo, i runga i te wāhi i puta ai te whati i roto i te tuaiwi me te āhua o tōna whati.

Te whakarōpūtanga mā te tūranga o te tuaiwi

• Te whati o te tuaiwi o te kaki: Ka puta tēnei i roto i ngā tuaiwi o tō kaki.
• Te whati o te tuaiwi uma: He whati o ngā tuaiwi i te tuaiwi o runga, e toro atu ana mai i te take o te kaki ki te pito o ngā rara.
• Te whati o te tuaiwi lumbar: He whati o ngā tuaiwi i tō tuara o raro.

Te whakarōpūtanga i runga i te āhua i whati ai te wheua

He maha ngā momo matua, i runga i te āhua o te whati o te wheua. Mēnā ka mārama koe ki ēnei mea takitahi, ka pai ake tō māramatanga ki tēnei.

Pūmau, kāore rānei i te pūmau?

He whakarōpūtanga tino nui anō hoki tēnei.

• Whati Pūmau: I tēnei wā, ahakoa kua whati te tuaiwi, kāore e neke mai i tōna tūranga taketake. Ko te tikanga o tēnei, kāore te tūnga o te tuaiwi e rerekē. He iti ake te tūponotanga ka hiahiatia he pokanga.
• Whati Kore Pūmau: Koinei te mate tino kino. Kua whati te tuaiwi, ā, kua kore e tau ki tōna tūranga. Ka piki ake te mōrearea o te pakaru o te taurakira, e rere ana i roto i te tuaiwi. Me tino pokanga tēnei.

Ko wai te mea nui ake te mōrearea?

Ina hoki, ka pāngia te tangata e tēnei āhuatanga nā te hinganga, nā te aituā rānei. Engari mō ētahi tāngata, he nui ake te mōrearea.

• Mō te hunga neke atu i te 50 tau te pakeke, inā koa ngā wāhine.
• Ko te hunga e pāngia ana e te osteoporosis (te mate angiangi wheua) te hunga tino mōrearea.
• Ngā tūroro mate pukupuku (ina koa ko te hunga e whiwhi ana i te chemotherapy, i te radiation therapy rānei).
• Mō te hunga e tango ana i ngā rongoā pēnei i te corticosteroids mō te wā roa.
• Mō te hunga e pāngia ana e te hyperthyroidism (he nui rawa te mahi a te repe tairoi).
• Mō te hunga e pangia ana e te mate wheua (Osteomyelitis).
• Mō te hunga whai mate pēnei i te mate tākihi, te anorexia nervosa, me te korenga o te huaora D.
• He nui ake anō hoki te mōrearea o te hunga e momi hikareti ana, e inu nui ana hoki.

He aha ngā tohu o te whati o te tuaiwi?

He mea whakamiharo, ka pāngia ētahi tāngata e tēnei mate, kāore he tohu. Kāore pea he mamae e pā mai ana i ngā whati pēhanga, inā koa ko ērā e puhoi haere ana nā te osteoporosis. Ka kitea noa e ētahi tāngata he whati te tuaiwi ina tangohia he hihi-X mō tētahi atu mate.

Heoi, ki te puta mai ngā tohu, ka pēnei pea te āhua.

Me pēhea te tātaritanga a te tākuta i tēnei? (Tauātanga)

Ina haere koe ki te tākuta, ka tirohia tuatahitia koe e ia. Ka āta tirohia e ia tō tuara mō ngā wāhi mamae, ngā pupuhi, me ngā huringa o tō tū. He mea tino nui kia kōrero tika koe ki a ia ki te wāhi e pāngia ana e te mamae me te roa o te wā e pāngia ana koe.

I muri i tēnā, ka taea te whakahaere i ētahi whakamātautau hei whakaū i te mate, pēnei i:

• X-ray: Ka taea te whakamahi i tēnei hei tirotiro mēnā he whati te wheua, me te tawhiti hoki kua paheke ngā tuaiwi i te tūnga.
• Matawai MRI: Ka taea e tēnei te kite mārama mēnā he kino kei ngā kiko ngohengohe huri noa i te tuaiwi, inā koa te taurakira.
• Matawai CT: Mā tēnei ka āwhina i te whiwhi pikitia mārama, taipitopito hoki o te kino o ngā wheua mēnā e hiahiatia ana he pokanga.
• Whakamātautau kiato wheua (matawai DEXA): Ka mahia tēnei whakamātautau hei whakatau mēnā he osteoporosis tōu, me tōna kaha hoki.

Me pēhea te rongoā?

E ai ki taku kōrero i mua, ehara i te mea me pokanga ngā whati katoa o te tuaiwi. Ko te maimoatanga ka whakawhirinaki ki ngā āhuatanga pēnei i te momo whati, te wāhi e tū ana, me te take.

Maimoatanga kore-pokanga

• Ngā Tautoko: Ka tūtohu pea tō tākuta kia mau i tētahi tautoko tuara i hangaia mōu hei pupuri i tō tuaiwi ki te wāhi kotahi, hei āwhina hoki i te wheua whati kia ora tika. Me mau tēnei mō ētahi marama.
• Whakaora Tinana: He mea tino nui te whakakori tinana hei whakapakari i ngā uaua huri noa i te tuaiwi. Mā tēnei ka whakaiti i te mamae, ka whakaiti hoki i te tūponotanga o ngā whati wheua a muri ake nei.
• Te rongoā i te Osteoporosis: Mena kei a koe tēnei mate, ka hoatu he rongoā, he tāpiringa pērā i te konupūmā, me te huaora D hei whakapakari i ō wheua.

Te maimoatanga pokanga

Mena kei te tūpono te whati ki te pakaru i tō taurakira, ki te kore rānei tō mamae e pai ake i muri i ētahi marama o te maimoatanga, me mahi pea koe i te pokanga. Ko ngā momo pokanga e rua e tino kitea ana ko:

• Vertebroplasty: I tēnei tikanga, ka werohia e te taote pokanga he sima motuhake ki roto i te tuaiwi whati. Ka āwhina tēnei ki te whakapakari i te wheua.
• Te tākihi kyphoplasty:He rite tēnei ki te Vertebroplasty. Heoi, i mua i te werohanga o te sima, ka whakauruhia he poihau iti rawa ki roto i te tuaiwi ka pupuhihia, ka whakahokia te wheua kua pakaru ki tōna teitei taketake. Kātahi ka werohangahia te sima.

Ko ēnei pokanga e rua he tikanga ā-waho noa iho, engari me karo koe i te hiki taumaha, i te whakakori tinana uaua rānei mō te ono wiki i muri i te pokanga.