I ētahi wā ka tino taumaha te ao, kāore? Kua whakaaro koe kāore he mea e pai ana, kāore au i te whai hua ki tētahi, kāore au e wikitoria i ēnei raruraru? He tino uaua ki te aro atu ki ēnei kare ā-roto ko koe anake. Engari ko te mea nui kia maumahara ko koe ehara i te mea ko koe anake , ā, ka taea e koe te tiki āwhina hei wikitoria i tēnei.
He aha rawa te whakamomori?
Ki te kī māmā noa, ko te whakamomori te mahi whakamate i a ia anō mā te whara i a ia anō me te whakaaro kia whakamutua te oranga o te tangata.
Ka pā tēnei ki te tangata ahakoa te pakeke me te tūnga pāpori. I ētahi wā, tera pea te āhua o te tangata e menemene ana, e harikoa ana i waho, engari i roto, tera pea kāore i te tino harikoa ki tōna oranga. Nō reira, kāore rawa e taea te whakahē i te tangata i runga i tōna āhua o waho. Ki te mea kei te whakaaro tonu koe ki te whakamomori, ko te tikanga kei te tūpono koe.
Ehara i te mea nāu te he o ēnei whakaaro. Ā, kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga. He tohu kaha te tono āwhina, ehara i te ngoikore.
He aha ngā tohu whakatūpato? Kia tūpato ki ēnei
Kāore i te kitea tonu ngā tohu whakatūpato. I ētahi wā ka taea e te tangata te mahi i tētahi mea pēnei me te kore e kōrero. Engari, i te nuinga o te wā, kei reira ētahi tohu noa ka taea e tātou te mōhio. Tirohia mēnā kei tētahi o ō hoa ēnei tohu. Tērā pea kei te pāngia koe e ēnei tohu anō hoki.
| Te āhua o te āhuatanga | Whakamārama |
|---|---|
| Ngā kōrero | He maha ā rātou kōrero pēnei i te, "Āe, me i mate ahau," "He māmā ake mō te katoa i te kore ahau," "Kāore he tikanga o tēnei ao." Ka kōrero anō hoki rātou mō te mate me ngā huarahi hei whakamutu i te ora. |
| Ngā huringa whanonga | Ka ngana rātou ki te noho tawhiti atu i te katoa, kia noho mokemoke hoki. Kāore rātou e mahi i ngā mea i pai ai rātou ki mua (pēnei i te whakarongo waiata, te mātakitaki kiriata, te tūtaki ki ngā hoa). He rerekētanga nui te moe (he nui te moe, he moe rānei). |
| Te whakarite | Ka hoatu e rātou ngā mea e whakaarohia ana e rātou he mea nui (ngā pukapuka, ngā kākahu, ngā whakapaipai) ki ētahi atu. Ka tuhia e rātou me te mea he whakaaetanga whakamutunga. Ka tuhia e rātou ngā reta poroporoaki. Ka poroporoaki rātou ki ō rātou whanaunga, pērā i te "Ka hoki mai ahau." |
| Ngā whanonga mōrearea | Te mahi i ngā mea pōrearea, mōrearea, me te kore whakaaro ki ngā hua ka puta. Hei tauira, te taraiwa tere rawa, te whakamahi nui i ngā raau taero, i te waipiro rānei. |
| Ngā huringa wairua | Te riri nui, te manukanuka, me te kore okiokinga. Te tangi ohorere, kāore he take. Waihoki, ki te mea kua roa te pouri me te pouri o te tangata, ka tino marino, ka ata noho, he tohu whakatūpato anō hoki tēnā. |
Ki te kite koe i tētahi tohu pēnei, kaua e warewaretia. Mā te tuku āwhina ka ora ai te tangata.
Ki te kōrero tetahi mō tēnei, ka nui ake rānei te mōrearea?
Kāo. Kāore rawa. Koinei tētahi o ngā whakaaro hē nui rawa atu o te hapori. Mā te pātai atu ki tētahi, "Kei a koe ngā whakaaro mō te whakamutu i tō oranga?" e kore taua whakaaro e whakauru ki roto i tōna hinengaro.
Ina hoki, mā te pātai i taua pātai ka huaki te kuaha mō rātou ki te kōrero mō ngā taumahatanga e pikau ana i a rātou. Ka meinga rātou kia whakaaro kāore rātou i te mokemoke, kei te tiaki tetahi i a rātou. Nō reira, ki te mea he ruarua ōu mō tētahi, kaua e wehi ki te pātai tika atu ki a rātou me te atawhai.
He aha ngā momo mea ka taea ai e te tangata te whai whakaaro pēnei?
Kāore te tangata e akiakihia ana ki te whakamomori mō te kotahi take. He huinga o ngā āhuatanga maha. Whakaarohia, ina pāngia te tangata e te mamae hinengaro e kore e taea te pehi, ā, kāore e kitea he huarahi kē atu hei whakakore i taua mamae, ka tae rātou ki tēnei whakatau.
Anei ētahi take noa:
- Ngā raruraru hauora hinengaro: Ngā āhuatanga pēnei i te pouri roa, ngā mate manukanuka , me te mate hinengaro schizophrenia.
- Ngā nganatanga whakamomori o mua: He nui ake te mōrearea o te tangata kua ngana ki te whakaaro anō ki ēnei whakaaro.
- Ngā wheako mamae nui: Te tukino i te tamarikitanga, te tukino, te matenga o tetahi e arohaina ana, te aituā kino, me ētahi atu.
- Ngā Wehenga Hononga:Te pakaru o te whanaungatanga, te whakarere.
- Ngā raruraru ōhanga, ngā raruraru mahi rānei: te nui o te nama, te ngaronga o te mahi.
- Ngā mate pūmau: ngā mate ka roa te wā e mau ana, ā, ka tino mamae.
- Te waranga ki ngā raau taero me te waipiro.
- Te mokemoke pāpori: Kāore he tangata hei kōrero atu, hei whakapuaki rānei i ō mamae.
Me pēhea taku tono āwhina? He aha ngā ratonga e wātea ana i Sri Lanka?
Ki te hiahia āwhina koe, tetahi atu rānei e mōhio ana koe, kaua e mamae ko koe anake. He whakahaere kei Sri Lanka hei āwhina i a koe, e whakarato ana i ngā ratonga muna, kore utu.
Ko te mea nui ko te tiaki i ēnei tau waea ki roto i tō waea. Tērā pea ka āwhina i a koe, i tō hoa rānei i tētahi rā.
| Ratonga | Tau waea | Whakaahuatanga |
|---|---|---|
| Te Whare Wānanga Hauora Hinengaro o te Motu (NIMH) | 1926 | He ratonga kāwanatanga, e wātea ana mō ngā haora 24, ka taea e koe te waea atu ki tētahi kaiwhakatakoto whakaaro whai mātauranga mō ngā raruraru hauora hinengaro katoa. |
| Sumithrayo | 011 2692909 / 011 2696666 | Tuwhera mai i te 9 i te ata ki te 8 i te pō. Ka taea e koe te kōrero mō ngā mea katoa kei roto i tō hinengaro, me te kore e whakahē. He mea huna rawa. |
| Mēnā he āhuatanga ohorere | 119 | Mena kei roto tetahi i te mōrearea tata tonu (hei tauira, te ngana ki te whakamomori), waea atu ki te nama ohorere a ngā pirihimana. Mēnā rānei, haere tonu ki te tari ohorere o te hōhipera tata (ETU) .Tangohia atu. |
Me pēhea e taea ai e koe te āwhina i tētahi hoa, i tētahi mema rānei o te whānau?
- Whakarongo: Whakarongo pai ki ā rātou kōrero, kaua e whakahē, kaua hoki e tuku tohutohu. Me kī atu pēnei i te, "Kei te pēhea koe?" "Kei konei ahau hei tautoko i a koe."
- Pātai tika atu: "Kua whakaaro koe ki te whakamutu i tō oranga?" Pātai atu me te atawhai, me te mārie hoki.
- Kaua e waiho tetahi kia noho ko ia anake: Ki te whakaaro koe kei roto tetahi i te mōrearea nui , kaua e waiho ko ia anake.
- Whakatenatenahia te āwhina ngaio: Whakatenatenahia rātou kia kite i tētahi tākuta, i tētahi tohunga hinengaro, i tētahi kaiwhakatakoto whakaaro rānei. Mēnā e tika ana, ka taea e koe te haere tahi me rātou.
- Tangohia ngā taonga morearea: Puritia ngā taonga pēnei i ngā pire, ngā patu koi, me ngā paitini ki roto i te whare kia haumaru.
He aha te Whakaaro Whakamomori?
Koinei te wā e whakaaro ana koe, e whakamahere ana rānei koe ki te whakamutu i tōu ora. He whakaaro tēnei e puta ake ana ki te hinengaro, he mea rānei e haere tonu ana. He rerekē ngā mea e rua, arā, te whai whakaaro me te mahi i runga i taua whakaaro. Engari ko te whai whakaaro i ēnei he tohu kaha e hiahia ana koe ki te āwhina.
Nō reira, ahakoa he whakaaro iti pēnei tāu, kaua e warewaretia. Kōrero ki tētahi e whakawhirinaki ana koe. Waea atu rānei ki te 1926.
Karere Tangohia ki te Kāinga
- Ehara te whakaaro ki te whakamutu i tōu ora i te ngoikore, i te hapa rānei. He hua ia nō te mamae hinengaro e kore e taea te manawanui.
- Kāore koe i te mokemoke. He tokomaha atu anō e raru ana i ēnei kare ā-roto, ā, kei reira anō ētahi e hiahia ana ki te āwhina i a koe.
- Mā te pātai tika atu ki tētahi mō te whakamomori ka ārai i te whakaaro kia kaua e puta ki roto i ō rātou hinengaro. Ka huaki te kuaha mō rātou ki te kōrero.
- Kei te rite ngā ratonga pēnei i a 1926 (NIMH) me Sumitrayo (0112692909) i Sri Lanka ki te whakarongo me te āwhina i a koe. He tino muna ēnei ratonga.
- Mena he tūponotanga ohorere, waea atu ki te 119 , haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata tonu.
- He tohu kaha te tono āwhina. Me mahi i taua hikoi i tēnei rā. Tērā pea ka pai ake āpōpō i tēnei rā.
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