I ētahi wā, i a tātou e mahi ana i ētahi mahi whare, e horoi ana rānei i te māra, ka kite ohorere tātou i tētahi pūngāwerewere iti, kōwhai, tika? Ahakoa he paku mataku tātou ina kite tātou, ka whakaaro tātou, 'He kararehe paitini tēnei?' Koinei te mea ka kōrerohia e tātou i tēnei rā, he momo pūngāwerewere e kiia nei ko te Pūngāwerewere Kōwhai, e kitea ana i roto i ō tātou kāinga me ngā māra. Kaua e manukanuka, me whakamārama tātou i ngā mea katoa mō tēnei mea kia māmā noa, kia tika hoki.
BMI Calculator
Know your body mass index (BMI) and weight classification
Ko wai tēnei Pūngāwerewere Pēke Kōwhai?
He whakarāpopototanga noa iho, i ahu mai te ingoa o tēnei pūngāwerewere i te hanganga iti rite ki te pēke e whakamahia ana e ia hei huna i te awatea. Ka taea e ia te hanga i tētahi pēke iti i roto i te 10-15 meneti noa iho. He maha ngā wā ka hangaia e ia ēnei pēke ki ngā kokonga o ngā rūma, ki runga i ngā tuanui, ki raro rānei i ngā rau o ngā rākau.
Mō tō rātou āhua, he rite tonu te rahi ki te nikara (tata ki te rahi o te moni 50-hēneti). He kōwhai mārama, he kirīmi, ā, he kakariki i ētahi wā te tae. He rārangi pango anō hoki tō rātou e rere ana i roto i ō rātou tinana. E waru ō rātou kanohi, e rua ngā rarangi.
Ko te mea nui, ehara tēnei i te momo e hanga tukutuku ana, e tatari ana hoki mō te kai pērā i ētahi atu pūngāwerewere. Ko te Pūngāwerewere Kōwhai he pūngāwerewere e kaha ana ki te hopu manu i te pō . Koia te take he nui ake te tūponotanga ka tūtaki rātou ki te tangata.
He wāhanga motuhake o ō rātou waewae, he rite ki te huruhuru. Koia rātou ka taea ai te oma tere i runga i ngā pakitara me ngā tuanui. Engari kāore rātou e peke. Ki te mataku rātou, ka peke iho rātou pērā i te miro hiraka ka oma.
He aha i haere mai ai ēnei pungawerewere ki roto i ō tātou whare?
He maha ngā take e kukume ai ēnei pūngāwerewere ki tō kāinga. Whakaarohia, ki te mea he wāhi pai hei huna mā rātou, he nui ake te tūponotanga ka haere mai rātou.
- Te puranga i ngā taonga kāore e hiahiatia: Mena he taonga tawhito, he pouaka, me ētahi atu mea kei roto i tō whare, he wāhi pai rawa atu tēnā hei huna mā rātou.
- Ngā kapiti o ngā pakitara: Ka taea e rātou te tomo ngāwari ki roto i te whare mā roto i ngā kapiti me ngā āputa iti i te turanga me ngā pakitara o te whare.
- Ngā wāhi kāore i te whakamahia: He pai ake ki a rātou ngā wāhi kāore tātou e toro atu ana, pērā i ngā rūma tuanui me ngā rūma raro whenua, he wāhi kāore e nui te ngangau.
- Ngā tipu e tata ana ki te whare: Mena he aka e okioki ana ki ngā pakitara o te whare, e piki ana i ngā pakitara, ka taea e rātou te piki ake ka tomo ki roto i te whare.
- Ngā puranga rakau: Mena he puranga rakau kei te taha o te whare, he wāhi anō tēnā e whiriwhiria ana e rātou hei nohoanga.
- Ngā pepeke kē atu: Ko te mea nui, ki te mea he maha ngā pepeke kē atu (pērā i ngā pepeke me ngā namu) i roto i tō whare, ka kukumea ēnei pūngāwerewere ki te kai i a rātou.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Ka aha mēnā ka ngaua koe e te Pūngāwerewere Pēke Kōwhai?
Āe, kua tae tātou ki te pātai a te katoa. He paitini tēnei pungawerewere? He morearea mēnā ka ngau?
Ae, ka ngau tēnei momo pūngāwerewere i te tangata me ngā mōkai. I ētahi wā ka ngau noa iho, kāore he take. Ina koa mēnā ka mau ia i roto i ngā kākahu, i ngā hu, i ngā moenga, i te wā rānei ka tūtaki ia ki ō tātou peka i a ia e māra ana.
Ka mamae pea ā rātou ngau, ā, ka pā mai hoki ētahi tohu i ō rātou paitini.
| Tohu | Whakaahuatanga o te āhua o te tupu |
|---|---|
| Mamae koi, mamae wera | I muri tonu i te ngau, ka rongo koe i te mamae koi, pērā i te werohanga, i te wera rānei. |
| Te pupuhi me te whero | Ka pupuhi paku te kiri huri noa i te wāhi i ngaua ai, ka whero hoki. |
| He kiri mākūkū, he pupuhi rānei | I ētahi wā ka puta he patunga iti, pērā i te pupuhi kī tonu i te wai, ki te wāhi i ngaua ai. |
Engari kia maumahara, i te nuinga o te wā kāore ēnei tohu i te kino. Ka memeha noa iho i roto i ētahi rā. Heoi, he tino onge, ka pāngia ētahi tāngata e te mate pāwera.
Ngā āwhina tuatahi ka taea te mahi i te kāinga mēnā ka ngaua koe e te pungawerewere
Kaua e mataku mēnā kei te whakaaro koe kua ngaua koe e te pūngāwerewere. Tērā ētahi mahi āwhina tuatahi māmā ka taea e koe te mahi i te kāinga.
1. Horoia, ā, horoia rawatia: Tuatahi, horoia rawatia te wāhi i ngaua ki te wai māhana me te hopi. Ka taea e tēnei te whakaiti i te tūponotanga o te mate.
2. Tāpirihia he hukapapa: Hei whakaiti i te pupuhi me te mamae, takaihia ētahi poraka hukapapa ki roto i tētahi kakahu ma, ka whakapiri ki te wahi i ngaua mō te 15 meneti pea. Me mahi tēnei i ia rua, i ia toru hāora.
3. Te tango i tētahi rongoā mamae: Ki te nui rawa te mamae me te pupuhi,Ka taea e koe te tono ki tō tākuta mō tētahi rongoā mamae e tika ana, hei tauira, te paracetamol, tētahi atu rongoā mamae rānei e ārai ana i te mumura.
Ka whakamahi ētahi tāngata i ngā mea pēnei i te aloe vera, engari ko te mea tino haumaru, ko te mea tika hoki ko te rapu tohutohu hauora i mua i te mahi i tētahi mea.
Āhea koe me toro atu ki te tākuta?
Ahakoa kāore ēnei ngau i te tino kino, me toro atu koe ki te tākuta i ngā wā e whai ake nei:
- Ki te kore te mamae me te pupuhi e memeha i roto i ētahi haora.
- Mena he pūhā e puta mai ana i te wāhi i ngaua ai, he tohu rānei nō te mate (hei tauira, te whero e horapa ana huri noa i te patunga, te kirika).
- Mena ka pāngia koe e ētahi atu tohu kino pēnei i te uaua ki te manawa, te kikī o te uma, te whanoke, te ruaki, te kore rānei e pai te āhua , haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
- Mena i ngaua tētahi tamaiti nohinohi, tētahi kaumātua, tētahi atu rānei he mate hauora pēnei i te mate huka, he mea whakaaro nui kia toro atu ki tētahi tākuta.
- Mena kei te hiahia koe ki ētahi atu kōrero e pā ana ki ngā ngau a tetahi kararehe paitini, ka taea e koe te waea atu ki te National Poison Information Center i te Colombo National Hospital mō ētahi tohutohu.
Me pēhea te tango me te ārai i ēnei pungawerewere i te whare?
Ko te huarahi pai ki te whakahaere i ēnei pūngāwerewere i roto i tō whare ko te aukati i tō rātou urunga me te whakakore i ō rātou nohoanga.
- Kia ma, kia ataahua: Kia ma tō whare me tō māra, kia kore he taonga kāore e hiahiatia, he puranga rakau, he para rau rānei.
- Hiritia ngā āputa: Hiritia ngā āputa me ngā kapiti i ngā pakitara, e tata ana ki ngā anga matapihi, i raro hoki i ngā tatau ki te sima, ki tētahi momo hiri rānei.
- Whakahaere i ngā pepeke: Whakahaere i te urunga mai o ētahi atu pepeke ki roto i te whare. Nā te mea e kore ēnei pungawerewere e haere mai mena kāore he kai.
- Whakangaromia ngā tukutuku pungawerewere: Ki te kite koe i ēnei pēke pungawerewere mā iti i ngā kokonga o tō whare, i runga i ngā tuanui, i muri rānei i ngā anga pikitia, whakangaromia. Tērā pea he hua kei roto.
- Te tango tika: Ki te kite koe i tētahi pungawerewere, hopukia marietia, ka maka atu. Ka taea rānei te tango atu mā te whakamahi i tētahi mīhini whakakore puehu.
Ki te whakamahi koe i ngā patupatu, rapua he tohutohu mai i tētahi e mōhio ana ki ēnei, ā, whakamahia kia tino haumaru, inā koa he tamariki nohinohi, he mōkai rānei āu i te kāinga.
Karere Tangohia ki te Kāinga
- He pūngāwerewere iti te Pūngāwerewere Pēke Kōwhai e noho tata ana ki ō tātou kāinga.
- Ahakoa te mamae o ā rātou ngau, kāore i te tino kino.
- Ki te ngaua koe e te pūngāwerewere, horoia te wāhi ki te hopi ka pania he hukapapa. Ki te tino mamae, toro atu ki te tākuta ka tiki rongoā.
- Mena ka pāngia koe e ngā tohu pēnei i te uaua ki te manawa, te mate pāwera kino rānei, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Mā te pupuri i tō whare kia pai, te hiri i ngā kapiti, me te whakahaere i ngā pepeke ka āwhina i te aukati i ēnei pungawerewere kei uru ki roto i tō whare.
No comments yet. Be the first to share your question or experience below.