Kua kite koe i tō tamaiti taiohi e riri tonu ana, e pōuri ana rānei, ā, e whakaaro ana, "He huringa wairua noa iho tēnei, he mea kē atu rānei?" He mea noa iho te pouri o ngā tamariki i te wā taitamariki. Kāore i te miharo ka taea e ō rātou kare ā-roto te rerekē haere me ngā huringa homoni e puta mai ana i taua tau. Heoi, e whakaatu ana ngā rangahau e tata ana ki te kotahi i roto i te waru o ngā taiohi e pāngia ana e te pouri. Ko te mea pai ko te taea te rongoā. Nō reira, ki te roa te pouri o tō tamaiti mō te neke atu i te rua wiki, ā, kei te whakaatu anō hoki rātou i ētahi atu tohu o te pouri, kua tae pea te wā ki te toro atu ki te tākuta mō te āwhina.
He aha ngā tamariki nohinohi ka pāngia e te pouri?
He maha atu i te kotahi ngā take e pouri ai te taiohi. Hei tauira, ka whakaaro pea te tamaiti kāore ia i te whai hua, kāore rānei e taea e ia te mahi nā te mea he iti ana māka i te kura. Hei tāpiri, ko ngā mea pēnei i te pēhanga a ngā hoa, te hōkakatanga ira tangata, me ngā raruraru whānau ka pā nui ki te hinengaro o te tamaiti. I ētahi wā, ka puta hoki te pouri i te ahotea o te taiao.
Ahakoa te take, ki te kore te pouri me te mokemoke o te tamaiti e memeha ahakoa i muri i te noho tahi me ngā hoa, te whānau rānei, i te mahi rānei i ngā mea e pai ana ki a ia, he nui te tūponotanga he pouri pea.
He aha ngā tohu o tēnei?
He maha ngā wā, ka kitea ngā panoni nui o te whakaaro me te whanonga o ngā tamariki e pāngia ana e te pouri. Ko te tohu matua ko te pouri tonu, kāore he take . Ka ngaro pea tō rātou hiahia ki tetahi mea, ka wehe atu i te hapori, ka noho tonu i roto i tō rātou rūma mō ngā haora i muri i te kura.
Kia mārama ake tātou ki tēnei mai i te ripanga i raro nei.
| Momo āhuatanga | Ngā mea hei tiro |
|---|---|
| Ngā huringa hinengaro me ngā whanonga | Te kore aro, te pōuri, te manukanuka, te kore tumanako rānei i ngā wā katoa, te wehe atu i ngā hoa, te whakaaro tonu ki te mate, te noho mokemoke, te whakaaro hara koretake, me te mahi i ngā mea kāore i te tika. |
| Ngā āhuatanga ā-tinana | Ngā mamae tinana maha (mamae upoko, mamae puku, mamae tuara), te ngenge tonu, ngā huringa o ngā tikanga kai (te kore hiahia kai, te kai nui rānei), te hekenga, te pikinga rānei o te taumaha, me ngā huringa o te moe (te noho mataara i te pō, me te moe i te awatea). |
| Ngā take e pā ana ki te ako | Te uaua ki te arotahi, te uaua ki te whakatau kaupapa, te ngaro o te mahara, te hekenga ohorere o ngā kaute whakamātautau, te kore e haere ki te kura. |
| Ngā whanonga mōrearea | Te whakamahi waipiro, te whakamahi tarukino rānei, te whanonga moepuku mōrearea. |
Ka taea te tuku iho i te pouri?
Āe, tera pea. Ko te mate nei, e tīmata ana i waenga i te 15 me te 30 tau te pakeke, ka taea te tuku iho i ētahi wā. Inaa, ki te mea kua pāngia tetahi o te whānau e te pouri i mua, he nui ake te tūponotanga o te tamaiti nohinohi ki te pāngia e te pouri.
Me pēhea te tātaritanga tika a te tākuta i te pouri?
Kāore he whakamātautau toto, he matawai rānei hei tautuhi i te pouri. Ka whakatauhia e te tākuta te mate mā te kōrero ki te tamaiti, ki te whānau, ki ngā kaiako, me te whakahaere whakamātautau hinengaro.
Ko ngā mōhiohio i riro mai i tēnei kōrerorero ka whakamahia hei whakatau i te kaha o te pouri me te mōrearea o te whakamomori. Ka tirohia hoki e te tākuta mēnā he mate hinengaro kē atu tō te tamaiti, pērā i te manukanuka, te whakamahi kino i ngā matū, te mate hinengaro rua rānei.
He aha ngā maimoatanga mō te pouri?
He maha ngā huarahi hei rongoā i te pouri. Ko ngā rongoā me te hinengaro whakaora ngā tikanga matua. Mena ka nui haere te pouri o te tamaiti nā ngā pakanga whānau, he tino āwhina te whakaora whānau. Hei tāpiri, me tautoko te tamaiti i te whānau me ngā kaiako hei whakaoti rapanga i te kura, i te taha rānei o ngā hoa. I ētahi wā tino kino, me rongoā pea i roto i te wāhanga hinengaro o te hōhipera.
He mea nui: E whakatūpato ana te FDA, i ētahi wā onge, ka piki ake te tūponotanga o ngā whakaaro whakamomori i ētahi rongoā ārai pouri. Nō reira, he mea nui kia noho tata tonu koe ki tō tākuta, kia aroturukihia hoki tō tamaiti i te wā e tīmata ana koe ki te tango i ēnei rongoā.Mena he pātai, he āwangawanga rānei āu, kōrero ki tō tākuta mō tēnei mea.
He tino whai hua te rongoā?
Āe. He maha ngā rangahau kua whakaatu mai ka taea e ngā rongoā ārai pouri te āwhina i te whakamamae i ngā tohumate. I tirohia e tētahi rangahau nui tata nei ētahi maimoatanga e toru mō ngā tamariki nohinohi e pāngia ana e te pouri ngawari ki te kino:
- Ko te tikanga tuatahi: te whakamahi i te rongoā. Hei tauira, he rongoā e kiia nei ko `(Prozac)`.
- Ko te tikanga tuarua: `(Cognitive Behavioral Therapy)`, te maimoatanga CBT rānei. Ki te whakarāpopototanga, ko te tautuhi i ngā tauira whakaaro kino i roto i te hinengaro o te tamaiti, me te āwhina i a rātou ki te whakarerekē i aua tauira.
- Ko te tikanga tuatoru: te whakakotahi i te rongoā me te whakaora CBT.
I muri i ngā wiki 12, i kitea e ngā kairangahau e toru hauwhā o ngā tamariki i whiwhi rongoā me te hinengaro whakaora kua nui ake ngā whakapainga . E whakaatu ana tēnei i te whai huatanga o te whakakotahitanga o ngā maimoatanga e rua.
He aha ngā tohu whakatūpato o te whakamomori?
He mea tēnei me tino aro atu tātou ki tēnei. He aituā nui te whakamomori i te wā taitamariki. Mā ngā raruraru whānau, te matenga o tētahi e arohaina ana, te korenga o te mātauranga, te korenga rānei o te whanaungatanga ka mamae te ngākau o te tamaiti. Mā te pouri ka kitea nuitia ai ēnei raruraru.
Ko ngā tohu whakatūpato mō te whakamomori ko:
- Te kōrero mō te heke mai i roto i te āhua kore tumanako.
- Te whakarērea i a koe anō mā te kī pēnei i te "kāore he tangata e aro mai ana ki ahau".
- Te hoatu i ō taonga tino pai ki ētahi atu, te tuhi reta poroporoaki.
- Te tīmata ki te whakamahi i ngā raau taero, i te waipiro rānei hei whakaora i te hinengaro, hei moe rānei.
- Te whanonga tutu.
- Te whakawehi ki te whakamomori.
Ki te whakaatu tāu tamaiti i tētahi o ēnei tohu, rapua he āwhina mai i tētahi tohunga hauora hinengaro i runga i te wā ohorere. Mēnā he āhuatanga ohorere, haria ia ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.
He aha tā tātou e taea ai hei mātua?
He wero te whakatipu tamariki, engari he maha ngā huarahi hei āwhina i te whakaiti i te ahotea.
- Whakamoemititia ngā mea pai, kaua e whiua: Mā te whiu me te whakama i te tamaiti ka whakaaro korekore ia. Engari, whakautua pai ngā mea pai e mahia ana e ia.
- Tukua rātou kia hē: Ki te ngana tonu tātou ki te tiaki i a rātou, ka ngaro pea tō rātou whakapono ki ō rātou pūkenga.
- Hoatu te herekoretanga ki tāu tamaiti: Kaua e tumanako ka mahia e ia ngā mea katoa e kīia ana e koe.
- Kaua e tukua ō moemoeā ki tāu tamaiti:Kaua e ngana ki te akiaki i tāu tamaiti kia haere i te ara e kore e taea e koe te haere.
- Whakarongo ki tāu tamaiti: Ki te whakaaro koe kei te pouri tāu tamaiti, whakarongo pai ki tāna e kōrero ai. Ahakoa te āhua iti noa iho o te raruraru ki a koe, he raruraru nui pea mō te tamaiti.
- Kia tuwhera tonu ngā ara whakawhitiwhiti kōrero: Ahakoa ka ngana tāu tamaiti ki te wehe i a ia i a koe, kaua e mutu te kōrero. Engari ko te whakahau kia "meatia tēnei," ki te whakarongo pai koe, ka taea e koe te kimi i te pūtake o te raruraru.
Kāore ianei tēnei e pai ake mēnā kāore he maimoatanga?
He āhuatanga te pouri ka taea te hoki anō. Kia puta mai, tera pea ka hoki anō i ētahi atu wā o te ao. Nō reira, ko ngā hua o te kore rongoā ka tino kino, ka mate pea. Nō reira, he mea nui kia whakaratohia he maimoatanga hauora tika.
Karere Tangohia ki te Kāinga
- Ehara te pouri o te taiohi i te huringa wairua noa iho, engari he mate hauora e hiahia ana kia rongoatia.
- Kia aro ki ngā panonitanga o ngā whanonga a tāu tamaiti, tana moe, tana kai, me āna mahi kura.
- Kaua e mangere ki te rapu tohutohu hauora. Mā te rapu āwhina i te wā wawe ka pai ake ngā hua.
- Mā te whakakotahi i ngā rongoā me te hinengaro hinengaro ka taea te whakatutuki i ngā hua tino whai hua.
- Kia tino whai whakaaro koe ki ngā kōrero katoa mō te whakamomori, ā, me mahi tonu i tetahi mea.
- Kaua e whiu i tāu tamaiti, engari kia rite koe ki te mātua e whakarongo ana ki a ia, e tautoko ana hoki i a ia.
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