He moemoeā te haere ki te kāmpus mō te tini. Engari i a koe e tawhiti ana i te kāinga, e ngana ana ki te taunga ki tētahi taiao hou, ki ngā akoranga hou, me ngā hoa hou, i ētahi wā ka nui te pēhanga me te taumahatanga e pā ana ki a koe, tika? Ko te pēhanga e pā mai ana me ēnei wero hou ka taea e ētahi ākonga te pouri. Ka kiia tēnei āhuatanga ko te "Pouri". Inaa, kua tino noa tēnei i nāianei. Nō reira, i tēnei rā ka kōrero tātou mō te aha tēnei pouri, he aha ōna tohu, me ngā mea ka taea e koe te mahi hei wikitoria i tēnei āhuatanga.
He aha ngā āhuatanga e whai wāhi ana ki te pouri i te wā taitamariki?
E kitea ana i roto i ngā rangahau ko te nuinga o ngā raruraru hauora hinengaro ka tīmata te puta i waenga i te 18 me te 24 tau te pakeke. I te wā tonu e haere ana koe ki te whare wānanga. Kāore he take kotahi mō te pouri. Engari he maha ngā āhuatanga noa ka pā ki a koe hei ākonga whare wānanga.
1. Te taiao hou me te mokemoke
Ki te tini, ko te oranga o te kāmpus te wā tuatahi i tawhiti atu ai i te kāinga mō te wā roa. Ahakoa he wā pai ki te ako i ngā mea hou me te hanga i tō rātou tuakiri, he mea noa anō hoki te ngākau pouri me te mokemoke i ētahi wā. Whakaarohia, i muri i te kai i te whare o tō māmā mō te wā roa me te noho i roto i tō ake rūma, me noho tahi koe i tētahi rūma me tētahi atu i roto i tētahi whare noho, te kimi hoa hou, me te mahi takitahi. Nā ēnei huringa, ka raru pea ngā mea pēnei i tō kai me tō moe. Ina huihuia ēnei mea katoa, ka tino taumaha .
2. Te awe ira me te tuakiri
Mena kua pāngia tētahi o tō whānau e te pouri, he nui ake te tūponotanga ka pāngia koe e te pouri. Nā te mea ka taea hoki te tuku iho i tēnei mate mā roto i ngā ira. Heoi, ehara i te mea ka pāngia te katoa e te pouri nā te mea he ira ō rātou. Waihoki, ka pāngia tēnei e tō tuakiri. Hei tauira, ki te iti tō whakaaro ki a koe anō, ā, he nui tō manukanuka ki ngā mea iti, ka nui ake te tūponotanga ka pāngia koe e te pouri. Mena he tikanga tōu ki te titiro pōuri ki ngā mea katoa, ka pāngia hoki koe e tēnā.
3. Te taiao e karapoti ana me te awe pāpori
He mea tino noa te pouri me te manukanuka i waenga i ngā ākonga o te whare wānanga i ēnei rā. E ai ki tētahi rangahau, tata ki te haurua o ngā ākonga o te whare wānanga e pāngia ana e ēnei āhuatanga. Nō reira, ki te pouri, e ahotea ana hoki ētahi atu hoa i roto i tō taiao, ka pāngia koe anō hoki. Ka taea e ēnei kare ā-roto te mea ka nui ake tō mokemoke me tō motuhaketanga mai i ētahi atu.
Kei a koe anō ēnei tohu? (Ngā tohu o te pouri)
Ehara i te mea ka pāngia te katoa e te pouri e ngā tohumate ōrite. Engari me whai wā koe ki te tirotiro mēnā kei te pāngia koe e tētahi o ēnei tohumate. Mēnā kua roa koe e pāngia ana e tētahi, e ētahi rānei o ēnei tohumate, he mea nui kia aro atu koe.
| Tohu | Hei whakamārama noa iho... |
|---|---|
| ngoikore | He ngenge tonu ahau, ā, kāore au e hiahia ki te mahi i tetahi mea. |
| Te uaua ki te arotahi | Kāore au e maumahara ki taku e ako ana, ā, he uaua ki te arotahi ki tētahi mea. |
| Te tere o te riri | Ka riri ahau ahakoa mō ngā mea iti rawa, ā, e whakaaro ana ahau kei roto ahau i te raruraru. |
| Ngā raruraru moe | Kāore e taea e koe te moe i te pō (te kore moe), kei te hiamoe rānei koe i te rā roa. |
| Ngā huringa kai | Kāore rātou e kai nā te mea he hiahia kai tō rātou, kāore rānei rātou e kai nui atu i te mea e tika ana. |
| Te ngaronga o te hiahia ki tetahi mea | Kāore au e hiahia ki te mahi i ngā mea i pai ki ahau i mua (hei tauira, te whakarongo waiata, te mātaki kiriata, te kōrero ki ngā hoa). |
| Ngā kare ā-roto pouri | Te whakama ki a koe anō, te ngakaukore, te ngakaukore, te ngakaukore. |
| Ngā mamae o te tinana | Kei te pāngia tonutia ahau e te mamae o te upoko me te tinana, kāore he take. |
| Ngā whakaaro mō te whakamutu i tōu ora | He tohu tino morearea tēnei e hiahia ana kia aro wawe atu. |
He aha te pānga o te pouri ki te oranga o te kāreti?
Ka pā te pouri ki tō oranga katoa. He arai nui tēnei ki tō whakatutukitanga mātauranga . Mō ētahi ākonga, ka tino pouri rātou, ā, kāore e taea e rātou te whakaoti i ā rātou mahi o ia rā.
Nā te kore e taea te aro atu ki tēnei pēhanga, ka tahuri ētahi ki ngā mea kino. Hei tauira, ka waranga pea rātou ki te waipiro, ki te tarukino rānei. Ka piki ake tēnei pēhanga, inā koa i ngā wā whakamātautau, me te tata mai o ngā rā kati mō ngā mahi.
Ko te hunga e pāngia ana e te pouri, ka nui ake te tūponotanga ki te whai wāhi ki ngā whanonga morearea, pērā i te moepuku kāore he tiaki .
Ko te mea nui, ko te pouri tetahi o ngā tino take mō te whakamomori, ko ia te tuatoru o ngā tino take o te mate i waenga i ngā taiohi i waenga i te 15 me te 24 tau te pakeke.
Nō reira, ki te mōhio koe kei a koe ēnei tohu, kaua e mangere ki te tono āwhina. He maha ngā huarahi hei tiki āwhina.
He aha ngā mea ka taea te mahi hei puta atu i tēnei āhuatanga?
Ki te whakaaro koe kei te pouri koe, he wāhi me he huarahi hei rapu āwhina. Kaua e mamae ko koe anake.
1. Rapua he āwhina ngaio: Ko te mea pai ko te kōrero ki tētahi tākuta mō tēnei. He maha ngā whare wānanga he pokapū hauora mō ngā ākonga anake. Ka taea e koe te kōrero ki ngā tohunga hauora hinengaro i reira. Mā rātou koe e hoatu ki te arataki e hiahiatia ana e koe.
2. Maimoatanga: Ko te maimoatanga matua mō te pouri ko te hinengaro hinengaro/kōrero whakaora. I runga anō i te āhua o ō tohumate, ka tohua pea e tō tākuta ngā rongoā ārai pouri me te tohutohu.
3. Te tiaki i a koe anō: I a koe e rapu tohutohu hauora ana, he maha ngā mea ka taea e koe te mahi māu ake.
- Moe pai: Ngana kia moe pai mō te 7-9 hāora i te rā.
- Kai pai: Kai i ngā kai hauora, whai kiko hoki. Mā tēnei ka whakakaha i tō tinana me tō hinengaro.
- Whakakorikori Tinana: Whakapaua he wā ki te whakakorikori tinana i ia rā. Hīkoi, oma, tākaro i tētahi hākinakina e pai ana ki a koe. Mā tēnei ka nui te whakamarie i a koe.
- Kaua e inu waipiro me ngā raau taero: Ka taea e ēnei te whakanui ake i tō pouri.
- Kōrerohia ō kare ā-roto: Kaua e huna ō kare ā-roto. Kōrerohia ō kare ā-roto ki tētahi hoa pono, ki tētahi mema rānei o te whānau.
Karere Tangohia ki te Kāinga
- He mea noa te noho pōuri, te noho mokemoke, me te noho pōuri i te wā e noho ana koe i te kāmpus. Kaua e whakama.
- Tāutuhia mēnā kei a koe ngā tohu o te pouri (te pouri tonu, te kore kaha, ngā huringa o te moe me te kai).
- Kaua e huna ēnei kare ā-roto ki a koe anō. He tino whakamarie te kōrero ki tētahi e whakawhirinakihia ana e koe.
- Me toro atu ki te tākuta tonu. Me tono āwhina mai i te pokapū hauora o te kāmpus, i tō tākuta whānau rānei. Koinei te mea pai rawa atu ka taea e koe te mahi.
- Ki te mea kei te whakaaro koe ki te whakamomori, tena koa whakamōhio atu ki tētahi e tata ana ki a koe, haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
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