Kei te raru koe i te mamae o te rumatiki i roto i tō pona waewae? Tērā pea kua kai rongoā koe, kua mahi whakaora tinana, kua werohia hoki, engari kāore anō kia memeha te mamae. I tēnei wā pea kua tūtohu tō tākuta kia pokangahia te pona waewae. He aha rawa tēnei pokanga? He mea hei wehi? Me kōrero tātou mō tēnei mea katoa i tēnei rā, he ngāwari noa iho, he hoa hoki.
He aha te tikanga o te pokanga whakakapinga pona waewae?
Ko te pokanga whakakapinga pona waewae e mōhiotia ana i roto i te rongoā ko te Ankle Arthroplasty . He tikanga tino māmā noa iho. Ka tangohia te wheua me te kiriuhi kua tawhito, kua pakaru i roto i tō hononga pona waewae mā te pokanga, ā, ka whakakapia ki tētahi mea hanga-whakakapi. He mea hanga tēnei hononga horihori ki te kirihou, ki te konganuku motuhake rānei. Ka mahi, ka neke hoki pērā i tō hononga tūturu.
Ko te whāinga matua o tēnei pokanga he whakamama i te mamae nui e pā ana ki a koe nā te mate rumatiki o te pona waewae, me te hoatu hoki i te kaha ki a koe kia hikoi me te mahi i ngā mahi o ia rā, me te kore mamae.
Engari kia maumahara, kāore tēnei pokanga i te tūtohutia mō te katoa. Tuatahi, ka whakamātau te tākuta i ngā maimoatanga kore-pokanga pērā i te rongoā, te whakaora tinana, me ngā werohanga corticosteroid. Mēnā kāore ēnei katoa e whakaiti i te mamae, kātahi ka whakaarohia e te tākuta tēnei pokanga.
Me pēhea taku whakarite i mua i te pokanga?
He mea tino nui kia rite koe i te tinana me te hinengaro i mua i tētahi pokanga pēnei. Nā te mea he roa te wā whakaora i muri i te pokanga. Nō reira, kōrero mārire ki tō tākuta, me te whakamārama i ngā mea katoa. He iti noa ngā mea me mahi e koe i mua i te pokanga.
| Me aha? | Hei whakarāpopototanga, he aha... |
|---|---|
| Te whakamutu i te momi hikareti | Ka whakaroa te momi hikareti i te whakaora o te patunga, ā, ka nui ake te mōrearea o te pangia. |
| Te pupuri i te taumaha hauora | Ka nui ake te pēhanga o te hononga horihori hou i te taumaha rawa, ā, ka tere te pirau. |
| Te tīmatanga o te maimoatanga whakaora tinana | Mā te whakakorikori tinana i mua i te pokanga ka whakapakari i ngā uaua o te waewae, ā, ka āwhina i a koe kia tere ake te ora i muri i te pokanga. |
| Te whakamutu i ētahi rongoā | Me mutu pea te tango i ētahi rongoā hei whakaiti i te toto totoka i mua i te pokanga. Mā tō tākuta koe e tohutohu mō tēnei. |
Kōrero ki tō whānau, ā, whakaritea he mahere.
Kāore e taea e koe te tuku i tō waewae kua tāpaetia ki raro, te whakatakoto rānei i te taumaha ki runga mō te 4 ki te 6 wiki i muri i te tāpaetanga. I tēnei wā, me whakamahi koe i ngā tokotoko, i te hikoi , i te kuta turi rānei. Nō reira, he mea tino nui kia whai hoa hei āwhina i a koe i tēnei wā.
- He tangata hei āwhina i te hoko kai me te tunu kai?
- Me āwhina koe e tetahi ki te piki me te heke i ngā arawhata?
- Mena he mōkai kei te kāinga, kei reira tetahi hei tiaki i a ia?
Ka tino māmā ake ki a koe te kōrero mō ēnei mea ki tō whānau i mua i te wā, me te whakamahere kia rite ki tēnā.
He aha ngā mea ka tupu i te wā o te pokanga?
I te rā o tō pokanga, ka hoatu e te tohunga whakamoe te rongoā whakamoe whānui kia kore ai koe e mamae. Hei tāpiri, ka hoatu he ārai io ki a koe hei whakangāwari i tō waewae anake. Kātahi ka tīmata te pokanga e te taote pokanga.
1. Tuatahi, ka tapahia he wahi iti ki mua, ki te taha rānei o te waewae, kia kitea ai te hononga pona waewae.
2. Muri iho, ka tangohia marietia ngā kongakonga wheua me te kiriuhi kua pakaru, kua tawhito hoki.
3. Kua rite te mata o te wheua hei whakauru i te hononga horihori hou.
4. Kātahi ka whakatōngia te hononga horihori (whakatō) .
5. Ka tirohia te hononga kia kitea ai mēnā kei te mahi tika, me tōna whānuitanga nekehanga .
6. Hei whakamutunga, ka tuituia te tapahi ki ngā tuitui , ā, ka tāpirihia he mea whakarewa, he mea whakapiripiri rānei hei pupuri i te waewae kia kore e neke.
E rua ki te toru hāora te roa o tēnei pokanga katoa.
He aha ngā painga me ngā mōrearea o tēnei pokanga?
Pērā i ngā pokanga katoa, he pai ngā painga o tēnei pokanga, engari he iti noa iho ngā mōrearea.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
| ✅ Te ngaronga o te mamae nui. | ❌ Ngā toto totoka. |
| ✅ Kua kaha ake te pūmau me te pumau o te pona waewae. | ❌ Te mate urutā. |
| ✅ Te pupuri i te whānuitanga o te nekehanga o te hononga. | ❌ Te wetewete o ngā wāhanga i honoa. |
| ✅ Ka taea te hikoi noa. | ❌ Te kino ki ngā io, ki ngā uaua toto rānei. |
| ✅ Te āheinga ki te ora i tētahi oranga hihiri ake. | ❌ Te pakaru o ngā wāhanga kua whakatōkia i roto i te wā. |
Te whakakapinga o te pona waewae? Te whakapiripiri rānei i te hononga?
I ētahi wā ka tūtohu ngā tākuta i tētahi atu pokanga mō te mate rumatiki pona waewae. Ka kiia tēnei ko te hononga pona waewae/arthrodesis . Kei roto i tēnei ko te honohono tuturu i ngā wheua o te pona waewae. Tērā pea ka whakamamae i te mamae, engari ka whakakorea rawatia hoki te kaha ki te neke i te hononga pona waewae. Ka taea e tēnei te whakarerekē i te huarahi e hikoi ai koe, ā, ka puta te mate rumatiki i ētahi atu hononga.
Engari mā te pokanga whakakapinga pona e tiaki te nekenekehanga o te hononga, kia taea ai e koe te hikoi maori ake. Ka tirotirohia koe e tō tākuta, ā, ka whakatau ko tēhea pokanga te mea pai mōu i runga i ō hiahia.
He pēhea te roa o te wā whakaora i muri i te pokanga?
I muri i te pokanga, ka noho tonu koe i te hōhipera mō te pō. Tērā pea ka taea e koe te hoki ki te kāinga i taua rā anō. Ko te mea nui ko te wā whakaora i muri i tō hokinga ki te kāinga.
- Ngā wiki tuatahi e rua: Ka tāpirihia he mea hanga ki tō waewae. Me pupuri tō waewae kia teitei rawa i tēnei wā. Tērā pea ka taea e koe te hikoi mō tētahi wā poto mā te whakamahi i ngā tokotoko.
- I muri i ngā wiki e rua: Ka tapahia ō tuitui. Kātahi ka hoatu he pūtu tango ki a koe.
- I waenganui i te 4-6 wiki: Ka taea e koe te tīmata āta whakatakoto i te taumaha ki tō waewae. Ka tīmata hoki te whakaora tinana i tēnei wā.
- I muri i ngā marama e 3: Ka taea e koe te mau hu noa me te mahi i ngā mahi māmā. Heoi anō, me haere tonu te whakaora tinana.
E ono ki te tekau mā rua marama pea te roa o te ora katoa. I tēnei wā, he mea nui kia whai i ngā tohutohu whakaora tinana kia tere ai te ora.
Āhea ahau me waea atu ki te tākuta?
Ki te pāngia koe e tētahi o ngā tohu i raro nei i muri i te pokanga, waea atu ki tō tākuta tonu atu .
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| 🚨 | Te pupuhi nui rawa atu i te pona, i te waewae rānei. |
| 🚨 | Te kirika. |
| 🚨 | He pūhā, he toto nui rānei mai i te wāhi i tuituihia ai. |
| 🚨 | Ngā tohu o te mate pāwera pērā i te whero o te patunga, te pupuhi, me te mahana. |
Ka taea te whakaiti i te mōrearea o te whakawhanake i ēnei raruraru mā te kai i ngā kai totika, te karo i te momi hikareti, me te whai i ngā tohutohu a tō tākuta. He nui ake te mōrearea o te hunga whai mate pēnei i te mate huka ki te whakawhanake i ngā raruraru, nō reira me tino tupato rātou.
Karere Tangohia ki te Kāinga
- He otinga pai te pokanga whakakapinga pona waewae mō te mamae nui o te rumatiki kāore anō kia whakaorangia e ētahi atu maimoatanga.
- Mā tēnei ka whakamamae i te mamae, ka tiaki hoki i te nekenekehanga o ngā hononga, kia taea ai e koe te ora anō i tētahi oranga hohe.
- He mea tino nui tō whakapau kaha, i mua atu, i muri mai hoki i te pokanga. Me mātua whai koe i te maimoatanga whakaora tinana.
- E ono ki te tekau mā rua marama pea te roa hei whakaora katoa. He mea nui kia manawanui ki te maimoatanga.
- Kōrerohia mā te mahorahora me tō tākuta te kōwhiringa maimoatanga e pai ana mōu, me ōna painga me ōna mōrearea.
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