Kia mārama tātou ki tāu pūrongo cholesterol (Lipid Profile)

Kua tangohia e koe tō pūrongo cholesterol i muri i te whakamātautau toto, te tirotiro i ngā tau kei runga, ā, ka whakaaro koe, "He aha rawa tēnei?"? He tokomaha e pena ana. Kaua e manukanuka. Kāore i te uaua te mārama ki tēnei pūrongo pērā i tō whakaaro. I tēnei rā, me kōrero tātou mō te tikanga o tō pūrongo cholesterol, arā, te "kōtaha lipid". Mā te mōhio ki tēnei ka āwhina i a koe ki te tiaki i a koe mai i ngā mate manawa me te whiu.

He aha ngā mea kei roto i tētahi pūrongo mō te cholesterol?

Kei roto i tō pūrongo Kōtaha Ngako ngā taipitopito mō ngā wāhanga matua e whā. Me titiro tātou ki ērā.

• Cholesterol Katoa: Koinei te tapeke o ngā momo cholesterol katoa i roto i tō toto.
• LDL (Lipoprotein Kiato-Iti): Koinei te mea e kiia nei e tātou ko te "cholesterol kino" nā te mea koinei te mea e putunga ana ki roto i ngā oko toto ka ārai i a rātou.
• HDL (Ripoporoiti Kīanga-Teitei): Ka kiia tēnei ko te "kolesterol pai" nā te mea ka tangohia e ia te kolesterol kino mai i ngā oko toto ka haria ki te ate.
• Ngā Triglycerides: Ehara ēnei i te momo cholesterol, engari he momo ngako anō kei roto i te toto. Ka rongoatia ēnei ki roto i te tinana hei pūngao tāpiri mai i te kai e kainga ana e tātou.

Kia ako tātou mō te cholesterol 'kino' LDL

Ko te nuinga o te cholesterol i roto i ō tātou toto he LDL. E hiahia ana te tinana ki tētahi iti o te LDL hei hanga pūtau, hei whakaputa homoni, me ngā huaora. Engari ka tīmata te raruraru ina nui rawa te LDL. Kātahi ka piri ki ngā pakitara o ngā uaua toto, ka āta ārai i a rātou. Koinei te mea e kiia nei e tātou ko te "atherosclerosis" ko te "atherosclerosis" rānei. He tino take tēnei o ngā whakaeke ngakau me ngā whiu. Nō reira, ko te iti o tō taumata LDL, ko te iti o tō mōrearea.

Ko te tikanga, ki te 190 mg/dL, neke atu rānei tō taumata LDL, he tino teitei rawa. Mēnā koinei te āhua, ka tūtohu pea tō tākuta kia tīmata koe ki te tango i tētahi rongoā whakaheke cholesterol e kiia nei ko te "statin" me ngā huringa āhua noho (kai, whakakori tinana).

I ētahi wā, ahakoa kei raro iho tō taumata LDL i te 190, ka whakatau pea tō tākuta ki te tīmata rongoā i runga i ō āhuatanga mōrearea kē atu (pēnei i te mate huka me te toto toto tiketike).

He aha te cholesterol 'pai' o te HDL?

He rite te HDL ki tētahi toa nui i roto i tō tātou tinana. Ka hopukina e ia te cholesterol LDL kino e tata ana ki te hanga i roto i ō tātou oko toto ka whakahokia ki te ate. Kātahi ka tangohia e te ate i te tinana. Ko te tikanga tēnei, ki te teitei ake tō taumata HDL, ka nui ake tō parenga mai i ngā mate manawa.

Ka taea te whakanui ake i ngā taumata HDL mā te mahi i ngā mahi whakakori tinana pai me te tango i ētahi momo statin.

• Me neke atu i te 40 mg/dL te HDL o te tāne .
• Me neke atu i te 50 mg/dL te HDL o te wahine .

Ka piki ake te mōrearea o te mate manawa mēnā he iti iho i ēnei taumata te HDL. E ai ki ētahi rangahau, ehara i te mea pai ngā taumata HDL e teitei ake ana i te 100 mg/dL.

He aha ngā triglycerides?

Ko ngā triglycerides ngā kaora tāpiri e whiwhihia ana e tātou mai i ngā kai e kainga ana e tātou, pērā i te huka, te hinu, me ngā warowaihā, e rongoatia ana i roto i te tinana hei ngako. He māmā noa iho, koinei te pūngao e rongoatia ana i roto i ngā pūtau ngako o te tinana.

Ka piki ake hoki te mōrearea o te mate ngakau i ngā taumata triglyceride teitei. Ina koa mēnā he teitei ō taumata triglyceride, tera pea he iti ō taumata HDL 'pai' me ō taumata LDL 'kino'. Mā te whakakotahitanga o ēnei e toru ka nui ake te mōrearea o te mate ngakau me te whiu.

He aha ngā take o te nui o ngā triglycerides?

• Noho i te wāhi kotahi me te kore e whakakorikori tinana
• Ka nui rawa te kai i ngā kai he nui te huka, te paraoa, me te hinu
• Te inu nui rawa
• Ngā āhuatanga pēnei i te mate huka, te mate tākihi, me te mate tairoi
• Momonatanga
• Ko ētahi rongoā (hei tauira, ngā rongoā mō te mate pukupuku o te ū, te HIV)
• Ngā take ira e ahu mai ana i ngā whakatipuranga

Mena he teitei ō taumata triglyceride, ka tohutohu tō tākuta kia whakakorikori tinana koe i ngā wā katoa, kia whakahaere i tō kai, kia whakaiti i tō taumaha, kia whakawhāiti hoki i te inu waipiro . Mena e tika ana, ka tohua pea e ia he rongoā mō tēnei.

Me pēhea koe e mārama ai ki ō taumata cholesterol?

Āe, me titiro tātou he aha ngā uara e tika ana kia noho ki ngā taumata noa. Ka inehia ēnei uara i roto i ngā mirikaramu ia teririta (mg/dL). Kia maumahara, ki te mea he mate hauora kē atu tōu (mate huka, mate ngākau), tera pea he rerekē ō taumata whāinga. Kōrero ki tō tākuta mō tēnei.

I tehea tau me tirotiro koe i tō cholesterol?

He tokomaha te hunga e whakaaro ana me tirotiro e rātou ō rātou taumata cholesterol ina kaumātuatia rātou. Engari ehara tēnā i te pono. Me tīmata te tirotiro i ngā taumata cholesterol i te wā taitamariki.

• Tamariki: He mea tika kia whakamātauria mō te wā tuatahi i waenga i te 9-11 tau te pakeke, me te tuarua i waenga i te 17-21 tau te pakeke.
• Ngā Pakeke: I muri i te 20 tau, me tirotirohia koe i te iti rawa i ia 5 tau .
• He mea nui kia whakamātauria ngā tāne i te iti rawa i te kotahi i roto i ngā tau 1-2 i muri i te 45 tau te pakeke , ā, mō ngā wāhine i muri i te 55 tau te pakeke .
• Me tirotirohia te katoa neke atu i te 65 tau te pakeke i te iti rawa kotahi i te tau.

Mena he mate huka tōu, he momona, he hītori whānau mō te mate ngakau, he kai paipa rānei, ka tono pea tō tākuta kia tirohia pinepinetia tō cholesterol.