He mate noa te makariri, te rewharewha, me te mamae o te korokoro e pāngia ana e tātou. E mōhio ana tātou katoa ki te mamae o te ihu pupū, te ihu pupuhi, me te mamae o te korokoro. He maha ngā wā ka puta tēnei ina uru mai he mate ki roto i tō tātou pūnaha manawa o runga. I roto i te rongoā, ka kiia tēnei mate he mate manawa o runga, i te reo Pākehā rānei, he 'Upper Respiratory Infection', he URI rānei. Me kōrero tātou mō tēnei i tēnei rā.
He aha tonu te mate manawa o runga (URI)?
He whakarāpopototanga noa iho, ko te URI he mate urutā i puta mai i te huaketo, i te huakita rānei e uru ana ki tō ara manawa o runga, tae atu ki tō ihu, i ō ihu sinus, me tō korokoro .
Whakaarohia te makariri noa. Koinei te tauira pai rawa atu o tēnei. He mate pāwera i puta mai i te huaketo. Engari i ētahi wā ka taea hoki ēnei mate te puta mai i te huakita. Hei tauira, ko te korokoro strep, he mate korokoro, ka puta mai i te huakita. Ā, kei reira ētahi huaketo, pērā i te rewharewha (te rewharewha), te COVID-19, me te RSV, ka pā ki ngā wāhanga o runga me raro o tō tātou pūnaha manawa (ngā pukahukahu).
He aha ngā tohu noa o tēnei?
Ko ngā tohu o tēnei mate ka whakawhirinaki ki te wāhi i puta ai te mate me te take i puta ai. Hei tauira, ka rerekē pea ngā tohu i runga i te wāhi i puta ai te mate (pharyngitis) i te wāhi rānei i puta ai te mate (laryngitis).
Kei raro nei ētahi o ngā tohumate e kitea whānuitia ana.
| Tohu | He whakaahuatanga iti |
|---|---|
| Kirika | Te werawera. |
| Korokoro mamae | Korokoro mamae, mākūkū, mamae i te wā e horomia ana. |
| Maremare | Maremare me te huware, kāore rānei. |
| Ihu pupuhi, ihu pūngāwerewere rānei | He mea tēnei e mōhiotia ana e te katoa. |
| Te tihe | Te tihe pinepine. |
| Te pāorooro o te reo | Kua rerekē te reo, ā, i ētahi wā ko te kore e taea te kōrero. |
| Te ngenge | Te āhua ngoikore, te kore e taea te mahi i tetahi mea. |
| Mamae kanohi | Te mamae, inā koa te taha o te ihu, i raro i ngā kanohi, me te rae. |
| Te whewhe | He tangi whiowhio ngawari e puta mai ana i te uma i te wā e manawa ana. |
| Te pupuhi o te pona waewae | Te pupuhi o ngā kōpuku lymph i ngā taha e rua o te kaki. |
He aha tātou ka pāngia ai e ēnei mate urutā?
I te nuinga o te wā, ko ngā huaketo te take o ēnei mate manawa o runga, engari e ai ki taku kōrero i mua ake nei, ka taea hoki e ngā huakita, ā, i ētahi wā ko ngā harore.
Anei ētahi o ngā take matua:
- Ngā huaketo e hua ai te makariri noa
- Te huaketo rewharewha A me te B (te rewharewha)
- Huaketo SARS-CoV-2 (COVID-19)
- Huaketo Manawa Syncytial (RSV)
- Ngā huakita pērā i te Streptococcus
- Te huakita Haemophilus influenzae
- Te huakita Moraxella catarrhalis
- Ngā harore pērā i a Aspergillus (he tino onge ēnei)
He mate hopuhopu tēnei?
Āe, tino.Ka horapa ngāwari noa iho ngā huaketo me ngā huakita e hua ai ēnei mate urutā uri (URI) mai i te tangata ki te tangata. Kia titiro tātou me pēhea:
- Mā ngā pata manawa: Mā ngā pata huware iti e puta mai ana i te waha me te ihu o te tangata pangia ina maremare, ina tihe, ina kōrero rānei.
- Mā te tiritiri i ngā taputapu kai: Mā te tiritiri i ngā mea pēnei i ngā kapu, ngā pounamu wai, ngā taputapu kai, me ētahi atu ki te tangata pangia.
- Mā te pā atu ki ngā mata kua poke i ngā huakita: Ka taea e ngā kakau tatau, ngā pana rama, ngā waea, me ngā taonga takaro te poke i ngā huakita. Ki te pā atu koe ki a rātou, kātahi ka pā atu ki tō ihu, waha, kanohi rānei ki te ringa kotahi, ka taea e koe te pangia.
Engari kia maumahara, ko ngā mate manawa o runga e hua mai ana i te harore, kāore i te nuinga o te wā ka horapa mai i te tangata ki te tangata.
Ka taea e tēnei te whakaputa i ngā raruraru kino?
Ko te rongo pai, he rite te URI ki te makariri noa, ki te kore e tino pāngia e ngā raruraru nui.
Heoi, i ētahi wā ka horapa ēnei mate ki ngā pukahukahu, ka puta ai ngā mate pēnei i te niumōnia . Ā, ki te kore e rongoatia, ka horapa pea ngā mate, inā koa ngā kitakita me ngā harore, ki ētahi atu wāhanga o te tinana, ka puta ai ngā mate kino ake pēnei i:
- Te mate kiriuhi
- Te kirika rūmātiki
- te kirika whero
- Te paihana toto (Sepsis)
- Te kino o te okana
Mena he ngoikore tō pūnaha ārai mate, neke atu i te 65 tau te pakeke, he pēpi hou rānei koe, he nui ake te mōrearea ki te pāngia e ēnei raruraru.
Āhea ahau me toro atu ki te tākuta?
I te nuinga o te wā, ka pai ake te URI māmā i roto i ētahi rā. Heoi anō, tera ētahi wā me rapu tohutohu hauora koe. Me titiro matatau atu tātou ki aua wā.
| Āhea te wā e kite ai koe i tō tākuta | |
|---|---|
| Mena he kino ngā tohu | Mena he kino rawa atu i te makariri noa, mena kua tino ngenge koe, ahakoa kāore e taea te mahi i ngā mahi o ia rā. |
| Mena ka roa ake i te rua wiki | Ka ora ake te mate huaketo noa i roto i te wiki, i ngā wiki e rua rānei. Ki te roa atu i tēnā, tera pea he mate kitakita, he mate hauora rānei. |
| Mena ka puta pinepine | Mena ka haere tonu ēnei momo mate pāwera mō ngā marama maha, he mea nui kia tirohia mēnā he take anō kei raro. |
| Ki te puta mai ēnei tohu, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera. | |
| Te kirika nui | Mena he nui ake te kirika i te 40 nekehanga Celsius (103 Fahrenheit). |
| Te uaua ki te manawa | Mena he uaua ki te manawa, he rite rānei ki te mea kei te whakamomori koe. |
| Mamae o te uma | Mena ka pēhia tō uma, ka mamae rānei. |
| Ngā oro rerekē i te wā e manawa ana | Mena he wheezing, he stridor rānei. |
| Pōuriuri, māuiui rānei | Mena kei te pōuri koe, kei te pōhēhē rānei, kei te rerekē rānei tō māramatanga. |
| Ngā Whakahokinga | Ki te kume te kiri i waenganui i ngā rara o te uma ki roto i te wā e manawa ana, he tohu tēnei nō te uauatanga nui o te manawa. |
Me pēhea te rongoā?
Ko te maimoatanga mō tēnei ka whakawhirinaki ki te pūtake o te mate.
- Ngā mate huaketo:Kāore he rongoā motuhake mō ngā mate urutā i puta mai i ngā huaketo, pērā i te makariri noa. Ko tāu noa he tuku i tō tinana kia whakaora i a ia anō mā roto i tana ake pūnaha ārai mate. Kei roto i tēnei ko te okioki nui, te inu i te nui o te wai me ngā wai . Ka taea te rongoā i ngā tohu pēnei i te kirika me te mamae o te tinana mā te whakamahi i ngā rongoā pēnei i te paracetamol. I te nuinga o te wā ka memeha ēnei i roto i te wiki, i ngā wiki e rua rānei.
- Ngā mate huakita: Mō tētahi mate i puta mai i ngā huakita, pērā i te mate korokoro strep, ka tohua e tō tākuta he rongoā paturopi .
He mea tino nui kia mōhio koe kāore ngā paturopi e mahi mō ngā mate huaketo . Nō reira, kaua e tango i ngā paturopi māu ake me te kore e kōrero ki te tākuta. Mā te mahi pera ka pā kino noa iho ki te tinana, ā, ka arahi pea ki te ātete ki ngā paturopi, ka kore ai e mahi tika te rongoā ā muri ake nei. Ki te tohua e te tākuta ngā paturopi, me tango e koe mō te maha o ngā rā i tohua, ahakoa kua pai ake koe.
Me pēhea e taea ai e koe te karo i ēnei mate?
He iti noa ngā mea ngāwari ka taea e tātou te mahi hei noho haumaru i ēnei mate urutā.
- Whiwhi werohanga kua tūtohutia: He mea tino nui kia whiwhi werohanga hei ārai i ngā mate pēnei i te rewharewha me te COVID-19.
- Horoia ō ringaringa kia tino pai: Me whakarite kia horoia ō ringaringa ki te hopi mō te 20 hēkona pea.
- Whakamahia he patu huakita: Kia ma tonu ngā taonga e pāngia pinepinetia ana pērā i ngā kakau tatau, ngā pana rama, me ngā waea.
- Kaua e tohaina te kai me te inu: whakamahia āu ake kapu, taputapu kai me ngā marau.
- Ki te mea kei te mate koe, mauria he kopare kanohi: Ki te mea he makariri koe, mā te mau i te kopare kanohi i a koe e tata ana ki ētahi atu tāngata ka āwhina i te ārai i te horapa o te mate ki ētahi atu.
Karere Tangohia ki te Kāinga
- Ko te nuinga o ngā mate manawa o runga (URI) ka puta mai i ngā huaketo, pērā i te makariri noa. Kāore i te kino rawa, ā, ka memeha noa iho mā te okioki me te inu.
- Ka mahi noa ngā paturopi ki ngā mate kitakita. Kāore he pānga ki ngā huaketo. Nō reira, me whakamahi noa mēnā kua tohua e te tākuta.
- Mena ka pāngia koe e ngā tohu kino pēnei i te uaua ki te manawa, te kirika nui, te mamae o te uma, te pōhēhē rānei, kaua e mangere ki te haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera i taua wā tonu.
- Mā ngā mahi akuaku māmā, pērā i te horoi ringa i ngā wā katoa, ka āwhina i te aukati i te horapa o ēnei momo mate.
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