Ka pāngia hoki koe e ngā kōhatu i te mimi? Me ako tātou mō ēnei kōhatu waikawa uric!

Ki te kite koe i te toto iti i roto i tō mimi, ki te pāngia rānei koe e te mamae nui i a koe e mimi ana, tera pea he mea whakamataku, tika? Ka puta pea ēnei mea i ngā kōhatu tākihi. He maha ngā momo kōhatu tākihi, ko tētahi o ēnei ko ngā kōhatu waikawa uric. I tēnei rā, ka kōrero tātou mō te take i puta ai, he aha ngā tohu, me pēhea te tiaki i a tātou anō i tēnei mate.

He kupu ngāwari noa iho, he aha ngā kōhatu waikawa uric?

Ko ngā kōhatu waikawa uric tētahi o ngā momo kōhatu whatukuhu e whā. He māmā noa iho, ko te kōhatu whatukuhu he puranga totoka o ētahi kohuke i roto i tō tātou tinana e hanga ana pērā i te kōhatu. Ka taea te hanga i roto i ngā whatukuhu, i hea atu rānei o te pūnaha mimi.

Nā, he aha te waikawa uric?

He para te waikawa uric i roto i ō tātou toto. Ka puta mai i te wā e pakaru ai ngā matū e kiia nei ko ngā purine i roto i te tinana. He nui te kitea o ēnei purine i roto i ngā mīti, inā koa te mīti whero, me ngā inu waipiro pērā i te pia.

I te nuinga o te wā, ko te nuinga o te waikawa uric e puta mai ana ka rewa i roto i te toto, ka haere mā roto i ngā whatukuhu, ka puta atu i roto i te mimi. Heoi, e rua ngā take ka puta ai ngā kōhatu waikawa uric:

• Mena he tino tiketike te taumata o te waikawa uric i roto i tō mimi.
• Mena he tino waikawa tonu tō mimi.

I ngā wā pēnei, ka kohia te waikawa uric kāore e taea te rewa, ka hanga he tioata iti. Ka honoa ēnei tioata ki ētahi atu matū, ā, ka huri haere hei kōhatu nui ake.

He aha ngā tohu o ēnei kōhatu?

He tino rite ngā tohu o ngā kōhatu waikawa uric ki ērā o ētahi atu kōhatu tākihi. Ko te tohu matua ko te mamae. Ka tino mamae ēnei kōhatu mēnā ka noho ki roto i te tākihi, mēnā rānei ka heke iho i te ara mimi.

He aha i puta ai ēnei kōhatu waikawa uric?

He maha ngā take matua mō tēnei.

1. Kai me ngā Purines

He nui ngā purine i roto i ētahi kai. Mēnā ka kai auau tātou i ēnei, ā, i roto i te nui, ka piki ake ngā taumata o te waikawa uric i roto i te tinana.

• Mīti whero (pīhi, reme, poaka)
• Ngā mīti whekau (ate, whatukuhu, me ētahi atu)
• Ko ētahi momo ika (pērā i te sardine, te halibut) me ngā kai moana pērā i te kōura me te pāpaka
• Pia me ētahi momo waipiro

Engari kia maumahara, ehara i te mea ko te kai anake te take. Mēnā ka nui rawa te kai a te tangata he ira tōnā ki te whakawhanake i ēnei kōhatu, ka nui ake te mōrearea.

2. Ngā āhuatanga ira me ētahi atu āhuatanga hauora

Ka whānau mai ētahi tāngata me te kore e taea te whakahaere tika i te waikawa uric, i ngā pūmua rānei i roto i ō rātou tinana. Waihoki, ko te hunga whai mate kauti ka pāngia e te nui o te waikawa uric i roto i ō rātou toto, ā, ka pāngia e ngā kōhatu.

3. Ētahi atu āhuatanga mōrearea

• Momona: Neke atu i te 25 te taupū papatipu tinana (BMI).
• Te kore e inu wai nui: Koinei te tino take o ngā kōhatu whatukuhu. Ina iti ake te wai e inuhia ana e koe, ka nui ake te kukū o tō mimi, ā, ka māmā ake te hanga o ngā kōhatu.
• Mate huka momo 2.
• Ko ētahi rongoā (hei tauira, ngā diuretics).
• Mena kua pāngia tetahi o te whānau e ngā kōhatu whatukuhu.
• Pokanga whakaiti taumaha (pokanga Bariatric).

Me pēhea te kitenga a te tākuta i tēnei?

Ina haere koe ki te tākuta, ka pātai ia mō ō tohumate, ka tirotiro i tō tinana, kātahi ka whakahau i ētahi whakamātautau hei whakaū mēnā kei a koe ēnei kōhatu.

He aha ngā maimoatanga mō tēnei?

Ko te rongo pai, he maha ngā maimoatanga whai hua mō ngā kōhatu waikawa uric.

Ko te wai te rongoā pai rawa atu!

Ko te taahiraa tuatahi, ko te taahiraa nui rawa atu hoki o te maimoatanga, ko te inu i te nui o te wai . He mea pai kia inu i te 3 rita wai ia rā, ā, kia 2.5 rita mimi ka puta. Koinei te mea ka tupu ina inu wai koe:

• Ka waimeha te mimi, ka whakaiti i te kukū o ngā kohuke hanga kohatu.
• Nā te mimi pinepine, ka tukuna atu aua kohuke i te tinana i mua i te hanganga o ngā kōhatu.

Ko ngā kōhatu he iti iho i te 7 mirimita te rahi, tera pea ka puta i roto i te mimi i roto i te 3 wiki pea me te nui o te wai.

Ka taea te whakaora mā te rongoā?

Āe. Ki te whakatauritea ki ētahi atu momo kōhatu tākihi, ko tētahi painga motuhake o ngā kōhatu waikawa uric ko te taea te whakarewa me ngā rongoā.Ka tohua pea e tō tākuta ētahi rongoā pēnei i ēnei:

• Ngā pire pēnei i te Potassium citrate , te Calcium carbonate rānei: Ka whakaitihia e ēnei te waikawa o te mimi, ā, ka hanga kia kawakore. Mā tēnei ka āwhina i te whakarewa o ngā kōhatu.
• Allopurinol: Ka whakaitihia e tēnei rongoā ngā taumata waikawa uric i roto i te toto.

Ahakoa te tango i tēnei rongoā, he mea nui kia inu nui i te wai.

Āhea te wā e hiahiatia ai te pokanga?

I ētahi wā ka hiahiatia te pokanga.

• Mena he tino nui te kohatu.
• Mena ka aukati katoa te kōhatu i te rere o te mimi .
• Mena he mate pāwera .
• Mena kāore te kōhatu i puta i muri i ngā wiki 4-6.

He tino matatau ngā tikanga ināianei, he iti noa te whakaekenga, hei whakahaere i tēnei.

• Te Whakamahinga Ngaru Ru Extracorporeal (ESWL): He tikanga wawahi kōhatu mā te tuku ngaru oro kaha-nui mai i waho o te tinana.
• Ureteroscopy: Ka tukuna he ngongo tino angiangi me te kāmera mā te urethra, ā, ka wahia te kōhatu kia ririki, ka tangohia tika rānei.
• PCNL (Percutaneous nephrolithotomy): Mō ngā kōhatu nunui, he tikanga e hiahiatia ana kia tapahia he kōhatu iti ki te tuara, kātahi ka tomo ki roto i te whatukuhu hei tango i te kōhatu.

Me pēhea te ārai i te hanganga anō o ēnei kōhatu?

Kia puta mai he kōhatu, he nui ake te tūponotanga ka puta anō i roto i ngā tau 5-7. Nō reira, he mea tino nui te ārai.

Āhea koe me tino kite i te tākuta?

Ki te whakaaro koe he kōhatu tākihi tōu, ā, kei a koe ēnei tohu e whai ake nei, me toro atu koe ki te tākuta tonu atu, me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.

• Mena he nui ake tō kirika i te 38.6 Celsius (101.5 Fahrenheit) .
• Mena he mamae e kore e taea te manawanui .
• Mena he toto nui kei roto i te mimi.
• Mena ka haere tonu te whakapairuaki me te ruaki .
• Mena kei a koe tētahi atu mate hauora pēnei i te mate huka.