Ahakoa te hikoi mō tētahi wā, ka mamae tonu ō waewae, tika? He mamae nui rānei ō rekereke ina ara ake koe i te moenga i te ata? He raruraru pēnei anō hoki ōu? Ina hoki, he tino raruraru ā tātou mahi o ia rā nā ngā momo mamae o ō tātou waewae. Nō reira, kāore he otinga mō tēnei? Koinei te wāhi e puta mai ai ngā Orthotics ka kōrerohia e tātou hei awhina.
He kupu ngāwari noa iho, he aha ngā Orthotics?
He taputapu motuhake ngā orthotics e whakamahia ana e mātou hei whakaora i ngā mamae, ngā raruraru, me ngā koretake o ō waewae, o ō pona waewae, me ō waewae o raro. Kei roto i ēnei ko ngā 'whakaurunga' iti e whakanohoia ana ki roto i ngā hu ki ngā taputapu 'rite' i hangaia mō ō waewae.
Mena kāore te mamae o tō waewae i te tino kino, ā, he iti noa iho, ka tūtohu pea tō tākuta kia whakamātau koe i tētahi orthotic whānui, ka taea e koe te hoko mai i te whare rongoā. Heoi, ki te roa te mamae, ki te kino haere rānei, ka tūtohu pea rātou kia whakamahia e koe he orthotic ritenga. Ko tētahi o ngā painga matua o te whakamahi i ēnei ko te mea ka taea e rātou te whakaroa, te ārai rānei i te hiahia mō te maimoatanga nui, pērā i te pokanga.
He aha ngā momo raruraru waewae e hiahiatia ana he orthotics?
Mena kei a koe tētahi o ngā āhuatanga i raro nei, ka tūtohu pea tō tākuta i ngā orthotics. Kua rongo pea koe i ētahi o ēnei.
| Tūnga mate | He whakamārama māmā |
|---|---|
| Ngā Pūngāwerewere (Hallux Valgus) | Ngā puku mamae e puta whakamua ana mai i te hononga o te māhunga nui. |
| Ngā kānga me ngā karu | He āhuatanga e matotoru ai te kiri nā te mau i roto i ngā hū, nā te pēhanga rānei ki tētahi wāhi kotahi. |
| Waewae Āwhata Teitei | He teitei ake te tūranga o ētahi tāngata i te wāhanga waenga o raro (āwhati). |
| Waewae Papatahi | He āhuatanga e pā ana te raro katoa ki te whenua, kāore he āwhata i raro. |
| Te Pūnaha Whakapūmau o te Rakau | Te mamae nui o te rekereke i te ata nā te mumura o te kiko e toro atu ana i te rekereke ki ngā mātao. |
| Pona waewae whāwhā | Mena he maha ngā wā ka takahurihia e koe tō pona waewae, me tautoko koe. |
| Ngā raruraru waewae e pā ana ki te mate huka | Mō ngā mate pukupuku waewae me ētahi atu raruraru e hua mai ana i te mate huka. |
He aha ngā tohu e hiahia ana koe ki ngā orthotics?
Whakaarohia mēnā kei te pāngia koe e ēnei āhuatanga. Ki te pāngia koe e ēnei āhuatanga, tera pea ka kitea he whakamarie mai i te whakamahi i tētahi orthotic.
- Ka mamae, ka pupuhi hoki ō waewae ahakoa ngā mahi noa: Mena ka mamae, ka pupuhi ō waewae ahakoa i muri i te tū noa mō tētahi wā, i te hikoi rānei.
- Mamae rekereke o te ata: He mamae nui te rekereke, ina koa ka ara ake koe i te ata ka taka i ngā takahanga tuatahi. He tohu nui tēnei o te 'Plantar Fasciitis'.
- Waewae papatahi, āwhata teitei rānei: Mena kei te mamae koe nā te papatahi o ō waewae, nā te teitei rawa rānei, nā te hurihuri rānei o ō waewae ki roto (overpronation).
- Ngā raruraru taurite: Ki te ngaro tō taurite ka hinga koe nā te ngoikore o te āwhata o tō waewae.
- Ngā hu e mau ana i te taha kotahi: Tirohia ngā kapu o ō hu. He taumaha ake i te taha kotahi, ā, he koretake te mau? He tohu tēnā kei te raru tō hikoi.
- Ngā raruraru i puta mai i te mate huka: Mō ngā raruraru i roto i ngā waewae mēnā he mate huka tōu.
He aha te mea e tupu ana me ngā orthotics?
I roto i ngā kupu māmā, e toru ngā mahi matua a ngā orthotics:
1. Te tautoko me te whakarārangi i ngā waewae me ngā pona: Ka āwhina ēnei ki te pupuri i ngā wheua me ngā hononga o ō tātou waewae ki te tūranga tika.
2. Te ārai me te rongoā i ngā āhua rerekē o te waewae: Ka āwhina ēnei ki te ārai i ngā huringa o te āhua o te waewae nā ētahi āhuatanga hauora.
3.Ka whakapai ake i te mahi whānui o te waewae me te pona: Mā te whakaiti i te mamae me te āwhina i a koe ki te hikoi tika, ka pai ake te mahi whānui o te waewae.
Whakaarohia he papatahi ō waewae. Ina tāpirihia he tautoko āwhata ki roto i tō hu, ka hangaia he āwhata e hiahiatia ana e tō waewae. Mā tēnei ka kore e neke te taumaha ki ngā wāhi kāore e hiahiatia ana i runga i tō waewae, ā, ka whakaitihia te mamae.
He aha ngā momo matua o ngā orthotics?
He maha ngā momo, mai i ngā 'whakaurunga' iti ka taea e koe te hoko mai i te whare rongoā noa ki ngā taputapu 'rite' kua hangaia mōu. Me titiro tātou ki ētahi o ngā momo matua.
| Momo orthotic | Ka ahatia? |
|---|---|
| Ngā Papa Waewae | He rite ki tētahi urunga iti ka whakatakotoria ki waenganui i tō hu me tō waewae. Ka āwhina ki te whakaiti i te mamae i ngā wāhi pērā i te kānga. |
| Ngā Raina Rekereke (Ngā Kapu Rekereke) | Ka whakarato i te whakamarie me te tautoko tāpiri ki te rekereke. He otinga pai mō te paparanga ngako tūturu i roto i te rekereke e angiangi haere ana i a tātou e pakeke haere ana. |
| Ngā Tautoko Āwhata | Ka tautoko i te piko o te waewae. He tino whai hua mō te hunga he papatahi ō rātou waewae, he teitei rānei ō rātou piko. |
| Ngā Takahanga Hu (Ngā Tāpiringa Hu) | He rite ki te takahanga roa e uru ana ki roto i te hū. He mea hanga ki ngā momo rauemi pēnei i te pahuka, te tiēre, me te kirihou. |
| Ngā Pūwero Pona | He taputapu e whakatakotoria ana ki te pona waewae i mua i te mau hu. Ka tautoko i a koe mēnā ka whara pinepine tō pona waewae. |
Ngā Orthotics ritenga i hangaia mōu
Koinei ngā tikanga tino matatau, tino angitu hoki. Ka tirohia tō waewae e tō tākuta, ka hangaia he orthotics ritenga kua hangaia kia rite ki te āhua o tō waewae, te huarahi e hikoi ai koe, me tō raruraru .
He maha ngā huarahi hei hanga i ēnei:
- Ka tangohia he pokepokea ai tō waewae.
- Whakatakotoria te waewae ki runga i te pouaka pahuka ka tohua te āhua o te waewae.
- Ka whakamahia e te hangarau rorohiko he matawai `3D` o tō waewae hei hanga i tētahi whakaahua.
E rua ngā momo matua o ēnei 'whakapaipai niho ritenga':
1. Ngā Tūkino Mahi: He mea hanga ēnei ki ngā rauemi kaha ake (hei tauira, te 'karāpiti', te 'kirihou'). Ko te kaupapa matua o ēnei he whakahaere i ngā nekehanga o te waewae, he aukati i te nekehanga hē o te waewae, me te whakaiti i te mamae.
2. Ngā Tūru Whakaruruhau: He mea hanga ēnei ki ngā rauemi tino ngohengohe, ngāwari hoki. Ka rite ki te āhua o te waewae, ka whakarato i te whakamarie me te whakamarie. He tino pai mō ngā āhuatanga pēnei i te mate pukupuku waewae mate huka.
He pono, he nui ake te utu o ngā orthotics ritenga i ngā whakaurunga noa, engari he roa ake te ora, ā, he nui ake te whakamarie me te tautoko mō ō waewae.
Kia pēhea te roa e tika ana kia whakamahia ngā orthotics?
Ina tīmata koe ki te whakamahi i ngā orthotics, ka roa pea te wā e taunga ai ō waewae ki aua mea. E rua, e toru wiki pea, e kotahi marama rānei. He mea noa tēnā.
Ko te mea nui, ehara ngā orthotics i te rongoā mō tō mate waewae. He pūnaha whakahaere ēnei e whakahaere ana i ngā tohumate, e whakaora ana hoki i a koe. Nō reira, ina kitea e koe he orthotic e pai ana mōu, me whakamahi tonu koe mō te roa e tohutohu ana tō tākuta. Ki te mutu te whakamahi, ka hoki mai pea te mamae, ka kino rānei.
He maha ngā tau e mau ai te orthotic ritenga, engari ko tōna pakari ka whakawhirinaki ki ētahi āhuatanga:
- Rauemi: He mea hanga ki ngā rauemi pakari, he roa ake te mau.
- Ō mahi: Ki te uru koe ki ngā mahi whai pānga nui pēnei i te oma, ka tere tō ngoikore.
- Taumaha tinana: Mena ka piki ake, ka heke iho rānei tō taumaha, me whakawhiti pea tō waewae orthotic.
- Te tiaki tika: Me noho ma tonu, kaua hoki e tukua kia tino wera, kia tino makariri rānei.
Āhea ahau me toro atu ki te tākuta?
Koinei te wāhanga tino nui.
Mena he iti te mamae, te kore rānei e pai ki a koe, ka taea e koe te hoko i tētahi 'tāpiri hū' noa mai i te whare rongoā, ka ngana ki te whakamahi mō ētahi rā. Mena ka puta he whakamarie, kāore he raruraru.
Heoi, ki te nui rawa tō mamae, ki te roa, ki te kino haere rānei, me toro atu koe ki tētahi tākuta. He pai ake te toro atu ki tētahi tākuta e tohunga ana ki ngā raruraru o te waewae me te pona.
Ka whakarongo tō tākuta ki ō tohumate, ā, ka āta tirohia ō waewae. Kātahi ka tātaritangahia tō mate, ka tohua he maimoatanga. Kei roto pea i tēnei ko te whakamahi i tētahi orthotic ritenga i hangaia mōu.
Karere Tangohia ki te Kāinga
- He taputapu orthotics ngā taputapu hei āwhina i te whakahaere i te mamae me te kore whakamarie o te waewae me te pona, ehara i te rongoā.
- He maha ngā momo, mai i ngā whakaurunga hu noa ki ngā orthotics ritenga i hangaia mō tō waewae.
- He nui pea te 'whakaurunga' māmā mō te mamae iti. Engari ki te mamae nui, mamae tonu, me toro atu ki te tākuta.
- Ka roa pea te wā e whakamahia ai ngā orthotics hei whakaū i ō waewae ki ēnei mea, ā, ka roa ake te ora mēnā ka horoia pai.
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