I ētahi wā, ka puta ake ngā raruraru i roto i ō tātou ao kāore e whakaarohia ana e tātou. Ina koa mēnā he wheako mamae, whakamataku hoki te taatai, he mea e uaua ana ki te kōrero mō te tini o te tangata. Kua pā tēnei ki a koe? Ka rongo ohorere koe i te kaha o ngā uaua huri noa i tō tara, ā, kāore e taea e koe te whakauru i tetahi mea? Kātahi ka tino nui tēnei tuhinga ki a koe. Me kōrero tātou mō tēnei mea me te mārama, me te reo Sinhala e mārama ana.
He aha te Vaginismus?
Whakaarohia, ina ngana tetahi mea ki te tomo ki roto i tō kanohi, ka katia ō kanohi me te kore e mōhio? Ehara i te mea e mahia ana e koe me te mōhio, engari he mea e puta aunoa ana hei tiaki i tō tinana. Ko te Vaginismus tētahi o aua mea.
He whakarāpopototanga noa iho, ko te vaginismus te wā e pēhi ohorere ana ngā uaua huri noa i tō tara ina ngana tetahi mea ki te tomo. Mā te whakawhāititanga o ngā uaua ka kati te tara, ka mamae rawa, ka kore rānei e taea te moe tāne, te whakauru i te tampon, ā, i ētahi wā ka tae ki te tirotiro a te tākuta.
Ko te mea nui, ehara tēnei i te mea i mahia e koe i runga i te whakaaro, ehara hoki i te he nāu. He urupare ā-taiao tēnei nō tō tinana.
I ētahi wā ka honoa ngātahitia tēnei mate me te dyspareunia e ngā tākuta i raro i te ingoa 'genito-pelvic pain/penetration disorder (GPPPD).' Nō reira, ki te whakamahia tēnei kupu e tō tākuta, kaua e mataku, he rite tonu te mate.
He aha ngā tohu matua o te vaginismus?
Ko te tohu matua, ko te tohu kotahi, ko ngā uaua e kore e taea te whakahaere i kōrerotia e tātou i mua ake nei. Ka rerekē te mamae me te kore whakamarie i puta mai i tēnei i ia tangata, i ia tangata. Ahakoa he iti noa te mamae o ētahi, ko ētahi ka pāngia e te mamae e kore e taea te pupuri.
Kei raro nei ētahi āhuatanga noa ka puta ai tēnei āhuatanga.
| Whai wāhitanga | He aha te mea ka taea te tupu? |
|---|---|
| Te ngana ki te whakauru i te tampon | Ka kikī ngā uaua huri noa i te tenetene, ā, kāore e taea te whakauru i te tampon, te mamae nui rānei. |
| Te ngana ki te moe tāne | Te kikī o te uaua, te wera, te mamae rānei i te wā e whakauru ana i te maihao, i te taonga takaro ira tangata, i te ure rānei. |
| Whakamātautau Pelvic | Ina ngana te tākuta ki te whakauru i tētahi taputapu pēnei i te speculum, ka kikī ngā uaua, ā, kāore e taea te tirotiro. |
Mō ētahi tāngata, ka puta mai ēnei tohu i te rā tuatahi ka mahi rātou i tētahi o ēnei mea. Heoi, mō ētahi atu, ka puta ohorere pea te mate i muri i ngā tau maha o te moe tāne me te wahine, kāore he raruraru.
He aha tēnei ka tupu ai? He aha ngā take o te vaginismus?
Kāore anō kia kitea e ngā tākuta tētahi take motuhake mō tēnei. Heoi, ko te whakaaro matua he momo huringa wehi-mamae te take o tēnei.
Whakaarohia, mō tētahi take, kei te mataku koe kei mamae te moe tāne. Hei whakautu i taua mataku, ka whakapūmau ngā uaua o te papa hope e karapoti ana i tō tara hei tiaki i a koe, me te kore koe e mōhio. Nā, he aha te mea ka tupu mēnā ka ngana koe ki te whakauru i tētahi mea i a koe e whakapūmau ana i ō uaua? He tino mamae. I te wā e whai ake nei ka whakaaro koe ki te moe tāne, ka mahara koe ki te mamae i pā ki a koe i mua, ā, ka piki ake te mataku. Ka whakapūmau ake ngā uaua. Ka haere tonu tēnei huringa.
He maha ngā āhuatanga ka whai wāhi ki tēnei huringa o te wehi me te mamae:
- He wheako kino o mua: Hei tauira, he whakamātautau hauora mamae, he raruraru i te wā e whānau ana.
- Te mamae o te moe tāne: He tino mamae te āhua o te moe tāne me te wahine i te tuatahi.
- Te wehi me te manukanuka mō te taatai: Te wehi kei hapu koe, te kore whakapono ki tō ake tinana.
- Ngā waiaro kino ki te taatai: Nā te whakatipuranga, ngā awe whakapono, ngā awe ahurea rānei, kua mau ki te hinengaro he mea kino, he hara hoki te taatai.
- Ētahi atu take ā-tinana: Ngā mate pūkahukahu pēnei i te mate rewena, te mamae i muri i te pokanga, me ētahi atu.
- Ngā āhuatanga pōuri: Te whakaekenga ā-ira tangata, te tukinotanga rānei.
Ko te mea nui, ka taea te puta o te vaginismus me te kore tetahi o ngā take i runga ake nei. Nō reira, kaua rawa e whakaaro nāu te he. Ko te mea nui, kia mārama koe ka taea te whakaora, ā, he rongoā anō hoki mōna.
Me pēhea te tātaritanga a te tākuta i tēnei mate?
Ko koe te mea tino mōhio ki tō tinana. Mēnā he tohu ēnei, tera pea koe e whakaaro he vaginismus tōu. Heoi, nā te mea he maha atu anō ngā take o te mamae o te tara, he pai ake te toro atu ki te tākuta wahine mō tētahi tirotiro hauora.
Ko te mea tuatahi ka mahia e te tākuta he kōrero ki a koe.
- He aha ngā tohu e pāngia ana e koe?
- Nōnahea tēnei i tīmata ai?
- He aha te wā ka puta ai tēnei?
- Ka pātai ia i ngā mea pēnei i te mō tō oranga ā-ira.
I tēnei wā , he mea tino nui te kōrero i te pono me te kore e whakama, e huna rānei i tetahi mea, nā te mea ko te tautuhi tika rawa atu i te mate e whakawhirinaki ana ki aua mōhiotanga.
Kātahi ka hiahia pea ia ki te tirotiro i te hope kia kore ai he raruraru tinana kē atu. He mea noa ki te tangata e pāngia ana e te vaginismus te manukanuka mō te whakaaro ki tēnei whakamātautau. Heoi, kei reira ngā huarahi hei whakahaere i tēnei:
- Kōrero ki tō tākuta mō te whakamātautau i mua i te whakahaerenga. Kia tuwhera ō mataku me ō mamae. Kōrerohia i mua i te wā me pēhea e whakaatu ai koe i ō āwangawanga mēnā ka noho pōuri koe i te wā o te whakamātautau, me te aha e meatia e koe mēnā kei te hiahia koe ki te whakamutu i te whakamātautau.
- Me tono atu kia whakamahia he whakaata kia kite ai koe i ngā mahi a te tākuta me te wāhi e titiro atu ana ia. Mā tēnei ka hoatu he mana whakahaere ki a koe.
- Me tono atu kia whakatakotoria tō ringa ki runga i te ringa o te tākuta . Mā tēnei hoki koe e āwhina kia rongo kei a koe te mana whakahaere me te hononga.
He aha ngā maimoatanga mō tēnei?
He mate te Vaginismus ka taea te whakaora katoa mā te rongoā. Kua whakaritea te mahere maimoatanga kia rite ki tō āhua tinana me tō āhua hinengaro.
| Tikanga maimoatanga | Hei whakarāpopototanga... |
|---|---|
| Te Whakaora Tinana o te Papa Pelvic | Kei roto i tēnei ko tētahi kaiwhakaora tinana he tohunga ki tēnei mahi, e tautuhi ana i ngā uaua o tō hope, e ako ana i a koe me pēhea te whakahaere i aua uaua, te whakangāwari i a rātou, me te whakapakari i a rātou. Ka taea e ēnei mahi whakakori tinana te āwhina i te whakahaere i te kukū o ngā uaua. |
| Te Whakaora Kōrero | Mā te kōrero ki tētahi tohunga hinengaro, ki tētahi kaiwhakaora moepuku rānei, ka āwhina i a koe ki te wikitoria i ō mataku, i ō manukanuka, me ō whakaaro hē mō te moepuku. Ka āwhina anō hoki tēnei i a koe ki te whakatau i ngā raruraru ka puta ake i waenganui i a kōrua ko tō hoa. |
| Te Whakaora Whakawhanui i te Tara | He rite ēnei ki te ngongo, he rerekē te rahi (mai i te mea iti ki te mea nui rawa). Ka whakamahia ēnei ki te kāinga, i runga i te huarahi e watea ana māu, i raro i tō mana whakahaere, ā, ka taunga haere koe ki te whakauru i tētahi mea ki roto i tō tara. Mā tō tākuta e whakamārama taipitopito me pēhea te mahi i tēnei. |
Ka roa pea ēnei maimoatanga mō ngā wiki, mō ngā marama rānei, kia kitea ai ngā hua. Ko te manawanui te mea nui. Ki te whakaaro koe kāore te mahere maimoatanga e whai hua ana māu, kaua e whakamā ki te kōrero ki tō tākuta mō tēnei mea.
Nā, ka taea e au te tumanako?
Ae rawa!
Ehara te mate pāwera i te mea ka ora ake i a ia anō. Engari ko te rongo pai, mā te maimoatanga tika, ka taea e te nuinga o te tangata (neke atu i te 80% e ai ki tētahi rangahau) te ora katoa.
Ka roa te wā e pau ana ki tēnei. I tēnei wā, rapua te tautoko a tō tīma hauora, tō hoa rangatira, me tō whānau. I tēnei wā, kia mārama koe ehara i te mea ko te whakauru noa i tētahi mea te taatai. Tērā atu anō ētahi huarahi hei noho piripono, hei noho harikoa hoki māu me tō hoa rangatira, kāore e puta ai te vaginismus.
Ki te mea kei te raru koe i te moe tāne nā te uaua, te mamae rānei, kaua e whakama, kaua hoki e mamae ko koe anake. He mate hauora tēnei ka taea te rongoā. He nui ngā tāngata e pai ake ana te oranga moe tāne me te hauora hinengaro i muri i te kōrero ki te tākuta me te tīmata i te maimoatanga.
Karere Tangohia ki te Kāinga
- Ehara i te he o te Vaginismus. He pēhanga uaua ohorere tēnei e kore e taea te whakahaere.
- Kaua e whakama ki te kōrero mō tēnei. He mate hauora tēnei ka taea te rongoā, ā, ka taea hoki te whakaora.
- Mena he mamae, he koretake rānei tōu e pā ana ki tō tenetene, me toro atu koe ki te tākuta.
- Ka roa pea te wā e rongoatia ai. Mā te manawanui me te tautoko a tō hoa, ka taea e koe te wikitoria i tēnei mate.
- Ehara i te mea ko koe anake te tangata e pāngia ana e tēnei raruraru. He maha atu anō ngā wāhine o te ao e pāngia ana e ngā raruraru ōrite.
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