Te ngaru hou o te Vaping (Hikareti Hiko): He tino waranga kino tēnei?

Kua kite pea koe kua tino rongonui te hikareti hikareti i waenga i ngā taiohi me ngā pakeke i ēnei rā. Ko te tikanga he hongi i te kohu kakara hua mai i ngā taputapu iti he rerekē ngā tae me ngā āhua. He tokomaha te hunga e whakaaro ana he pai ake i te momi hikareti, kāore he kino, ā, he iti noa te kohu wai. Engari he pono rānei tēnā? I tēnei rā, ka kōrero tātou mō te pono morearea e huna ana i roto i tēnei mea ataahua, kakara.

He kupu ngāwari noa iho, he aha te Vaping?

Ko te vaping he whakamahinga o tētahi taputapu hiko iti, ringaringa-ringa (pērā i te hikareti hiko, i te pene vape rānei) hei whakamahana i tētahi wai (e-liquid) me te hongi i te kohu ki roto i ngā pukahukahu. Ahakoa he rite tēnei ki te momi hikareti, he rerekē rawa te tukanga. I roto i te hikareti, ka tahuna te tupeka. I roto i te vaping, hei utu mō te tupeka, ka whakamahanahia he wai, ā, ka hongihia he kohu (aerosol) kei roto ngā matūriki angiangi.

He rerekē ngā ingoa mō ngā taputapu e whakamahia ana mō tēnei. Hei tauira, kua rongo pea koe i ngā momo vape, ngā pene vape, ngā hookah hiko, ngā mods, me ngā vaporizer whaiaro (PV). Ka karangatia katoatia ēnei ko ngā Pūnaha Tukunga Nikotīni Hiko (ENDS) .

Me pēhea te mahi a tēnei taputapu vape?

Whakaarohia he rite ki tētahi 'kete iti', engari ehara i te wai, engari he wai motuhake kei roto. He maha ngā wāhanga matua o tēnei taputapu:

• Kāri/Pod: Koinei te wāhanga e pupuri ana i te wai motuhake (e-liquid). Ka taea te whakakī anō i ētahi, ko ētahi ka taea te whakamahi noa.
• Huānga whakamahana: Koinei te mea e whakamahana ai te wai, ā, e huri ai hei mamaoa.
• Pūhiko: Mā tēnei pūhiko e whakarato te hiko e hiahiatia ana mō te wāhanga whakamahana.
• Pātene whakahaere: He pātene kei ētahi taputapu hei whakakā. Ko ētahi ka whakakā aunoa ina manawa tātou.
• Waha: Ka kumea te kohu e tēnei wāhanga ki roto i te waha me ngā pukahukahu.

Nō reira, ina hikareti koe i te vape, ka whakakahangia e te pākahiko, ā, ka wera te wai ka huri hei kohu. Ka hongihia e koe taua kohu. Ko te mea nui, ehara i te kohu wai anake. He kohu kī tonu i ngā matūriki ririki. Kei roto i aua matūriki te nikotīni, ngā mea kakara, me te mano tini o ngā matū.

He aha te rerekētanga i waenga i te vaping me ngā hikareti noa?

He pātai tēnei e pātaihia ana e te tini tāngata. "He pai ake te vaping i te hikareti?" Me titiro tata atu tātou ki ngā rerekētanga me ngā āhuatanga ōrite i waenganui i ngā mea e rua.

He aha ngā mea kei roto i tēnei Wai Vape (E-Liquid)?

Koinei te mea e tika ana kia mōhio tātou katoa. E mōhiotia ana ēnei ingoa pēnei i te wai-e, te wai-e, me te wai vape, ehara tēnei wai i te wai anake kua tāpirihia he kakara. Ko ngā mea kei roto ko:

• Nikotīni: He matū tino whakawara , he kino hoki e kitea ana i roto i ngā hikareti me ētahi atu hua tupeka.
• Te Whakakakara: He mano ngā momo reka o ēnei, pērā i te rōpere, te miniti, me te tiakarete. Engari he rerekē ngā matū i hangaia ai ia momo reka.
• Propylene Glycol me te Glycerin: E rua ngā matū e whakamahia ana hei hanga kohu.

Engari kāore te kōrero i mutu i reira. Haunga ēnei, kei roto i ētahi wai hikareti hiko ngā matū tino kino.

• Ngā Mate Pukupuku: Ko ngā matū e mōhiotia ana ka puta ai te mate pukupuku, pērā i te acetaldehyde me te formaldehyde.
• Ngā matū e hua ai te mate pūkahukahu: Ngā matū e hua ai te mate pūkahukahu kino, pērā i te acrolein, te diacetyl, me te diethylene glycol.
• Ngā konganuku taumaha: Ko ngā matūriki iti o ngā konganuku taumaha, pērā i te nikara, te tine, te mata, me te cadmium, he tino paitini ki te tinana.
• Huaora E Acetate: He matū e whakapaetia ana he hononga ki te mate pūkahukahu whakamate EVALI.
• THC (Tetrahydrocannabinol): Ko te matū hinengaro e kitea ana i roto i te cannabis. Kei roto hoki i ētahi wai vape tēnei.
• Ngā matūriki tino kikī: Ka taea e ēnei te haere tika ki roto i ngā pukahukahu ka noho ki reira.

Whakaarohia, ka uru te kohu i hangaia mai i ēnei mea ki roto i ō pukahukahu.

He aha ngā tūponotanga tūturu o te vaping?

Ehara te hikareti hiko i te mea he mahi whakangahau noa iho. Ehara i te mea iti te kino ka pā ki tō hauora.

• Hua mate huango: Ka piki ake te tūponotanga o te pāngia e te huango mā te whakamahi hikareti hiko. Mena kua pāngia koe e te huango, ka kino ake pea.
• Te whara o te pūkahukahu: Ko te diacetyl, he matū kei roto i ētahi mea reka, ka puta he mate e kiia nei ko te bronchiolitis obliterans . E mōhiotia ana hoki tēnei ko te "pūkahukahu popcorn." He māmā noa iho, ka puta he whara tuturu me te aukati i ngā ara manawa iti o roto i ngā pūkahukahu. Kāore e taea te whakatika i tēnei kino.
• Te kino ki ngā whekau o roto: Ehara i te mea ko ō pukahukahu anake te kino o te nikotīni me ētahi atu matū, engari ko tō ngākau me tō roro hoki. Ka taea e te nikotīni te whakararu i te whanaketanga o te roro, inā koa i roto i ngā taiohi, i te mea kei te whanake tonu te roro. Ka taea hoki e ia te whakanui ake i te toto toto me te whaiti i ngā uaua toto.
• Ko te mate whakamate e kiia nei ko EVALI: Ko te ingoa katoa o tēnei ko "te whara o te pūkahukahu e pā ana ki te hikareti hiko, te vaping rānei". He whara tino kino, ohorere hoki tēnei o te pūkahukahu nā te vaping. Ka nui te kino o ngā pūkahukahu, ā, ka puta ngā tohu pēnei i te maremare, te uaua ki te manawa, me te mamae o te uma. He mate kino a EVALI ka mate pea.
• Te waranga nui:He matū tino whakawara te nikotīni, pērā i te heroini me te kōkāini. Ka whakarerekē i te mahi a tō roro, ka hiahia nui atu koe ki te nikotīni. I muri i tētahi wā, tērā pea kāore e taea e koe te mutu te whakamahi i te vape, ahakoa e hiahia ana koe. Ahakoa ētahi wai kua tapaina he "kore nikotīni" kua kitea he iti noa te nikotīni kei roto.
• Te huri ki ngā hikareti: He tokomaha ka tīmata ki te hikareti hiko, ā, i muri i tētahi wā, ka huri ki te momi hikareti, he mea kino rawa atu ēnei.
• Te pānga tuarua: Ina hikareti koe i te vape, ka tukuna te kohu ki te taiao e karapoti ana i a koe. Ka taea hoki e te hunga e hongi ana te hongi i te nikotīni me ētahi atu matū.
• Ngā Pahūtanga: Kua puta ngā pūrongo puta noa i te ao mō ngā pākahiko e pahū ana i roto i ngā taputapu hikareti hiko, ā, ka puta he whara kino me he weranga.
• Te Mōrearea Mate Pukupuku: Kua whakamātauhia e te pūtaiao he mate pukupuku ētahi matū i roto i ngā wai hikareti hiko.

Ka ora ake ōku pūkahukahu mēnā ka mutu taku whakamahi vape?

He pātai tēnei nā te tini o te tangata. Ko te whakautu he 'āe' me te 'kāo'. Ko ētahi o ngā pupuhi me te mumura i roto i ngā pukahukahu i puta mai i te vaping ka taea te whakaora i roto i te wā me te maimoatanga hauora tika i muri i tō whakamutu.

Heoi, he pumau tonu te whara i puta mai i ngā mate pēnei i te "pūkahukahu popcorn". E kore rawa te kino e hoki anō. He rite ki te motu nui i tō ringa ka waiho he whara mō te wā roa. Ki te whakamahi tonu i te vape ka nui ake te kino o ō pūkahukahu, ā, ka arahi atu ki ngā mate pēnei i te mate huango me te COPD e kore e taea te whakaora.

Ka āwhina te vaping i a koe ki te whakamutu i te kai paipa?

Ko tētahi atu take nui tēnei e tino rongonui ai te hikareti hikareti. Ko te whakaaro, "Ki te kore e taea e koe te whakamutu, hikoi. He pai ake."

He pono, kua whakaatuhia e ētahi rangahau he tokoiti noa iho ngā tāngata kua taea te whakamutu i te momi hikareti mā tēnei tikanga. Engari ko te taha kē o taua kōrero, e 80% o te hunga kua mutu te momi hikareti kua tino waranga ki te vaping. Arā, kua neke noa atu rātou mai i tētahi waranga ki tētahi atu.

He huarahi haumaru, kua whakaaetia e te rata hei whakamutu i te kai hikareti. Kei roto i ēnei ko ngā pāti nikotīni, ngā kapia, me ngā rongoā whakangote. Ki te hiahia koe ki te whakamutu i te kai hikareti, ko te mea pai ko te toro atu ki tō tākuta me te tiki i ngā tohutohu me ngā maimoatanga tika. Kāore te vape i te tikanga e taunakihia ana.

Kei te hiahia ahau ki te mutu te vaping. Me aha ahau?

Ki te pērā ō whakaaro, koinei te whakatau pai rawa atu ka mahia e koe i roto i tō ao. He wero te wete i tētahi waranga. Engari ehara i te mea kāore e taea. Anei ētahi mahi hei āwhina i a koe:

1.Whakatakotoria he rā: Kōwhiria he rā hei whakamutu i te vape. Kia tae rā anō ki taua rā, ka taea e koe te whakaiti haere i te auau o tō whakamahinga.

2. Tirohia he tākuta: Koinei te mea nui rawa atu. Kōrero ki tō tākuta. Ka taea e ia te āwhina i a koe ki te whakatakoto i tētahi mahere e pai ana māu, me te tohu rongoā hei āwhina i ngā tohumate tango (te hiahia nui, te ānini).

3. Hangaia he rārangi take: He aha koe i hiahia ai ki te mutu i te hikareti hiko? Hei penapena moni? Hei tiaki i tō hauora? Mō tō whānau? Tuhia ēnei take ki tētahi pepa, ka pupuri ki tētahi wāhi e kitea ana. Pānuihia i ngā wā katoa e whakaaro ana koe he uaua ki te mutu.

4. Kōrerotia tō whānau me ō hoa: Kōrerotia tō whakatau ki a rātou. He puna kaha nui tō rātou tautoko mōu.

5. Āraia ngā whakamātautau: Āraia ngā mea e whakaoho ana i a koe ki te hikareti hiko. Kia kaha ki te kore e mahi i tēnei ina haere koe me ō hoa, i ngā pāti rānei.

6. Whakatahuri i a koe: Ki te hiahia koe ki te hikareti hiko, me mahi i tētahi atu mea. Inuhia he karāhe wai, hikoi, whakarongo ki te puoro, whakakorikori tinana.

7. Whakakorikori Tinana: Ehara i te mea ka whakararuraru noa te whakakorikori tinana i tō hinengaro, engari ka puta hoki he homoni harikoa i roto i te tinana, ka harikoa ai koe.

8. Kia manawanui: Ka uaua ngā rā tuatahi. Tērā pea ka pāngia koe e te ānini, te riri, me te kore okiokinga. Engari ka memeha haere ēnei i muri i ētahi rā.