He raruraru hauora hinengaro anō hoki tōu, ā, he whakamahinga tarukino anō hoki? Me ako tātou mō te Tātaritanga Takirua!

Kei te whakaaro koe i ētahi wā kua tahuri koe ki te waipiro, ki ētahi atu raau taero rānei, kāore i te mōhiotia, hei whakamama i tō ahotea me tō manukanuka? Kei te whakaaro rānei koe kei te pāngia tō hauora hinengaro e ētahi o ō whanonga? He mea noa ēnei āhuatanga i waenganui i a tātou. I tēnei rā, ka kōrero tātou mō te mōhio ki ēnei raruraru e rua e hono tahi ana, me ngā mea ka taea e koe te mahi mō ēnei.

He aha te Tātaritanga Takirua? Kia mārama tātou!

I te whakarapopototanga, ko te tikanga o te tātaritanga takirua he mate hinengaro tōu (pēnei i te pouri, te manukanuka rānei) me te mate whakamahi matū i te wā kotahi. I ētahi wā ka kiia tēnei he mate e puta tahi ana . Ko te mea nui, ehara te tātaritanga takirua i te mate hou, engari he huinga o ngā mate e rua kua noho kē.

Whakaarohia, he nui te manukanuka o tētahi. Nā te kore e taea te aro atu, ka tīmata rātou ki te inu waipiro hei whakaora i a rātou. Ka roa te wā, ka noho hei tangata waranga ki te waipiro. Kātahi ka pāngia rātou e ngā mate manukanuka me ngā mate whakamahi waipiro. Koinei te mea e kīia nei he tātaritanga takirua.

Ko te mea e tupu ana i konei, ka pā tetahi āhuatanga ki tētahi atu. He rite ki tētahi porowhita kino. Ka taea e ngā raruraru hauora hinengaro kāore i rongoatia te whakanui ake i te whakamahinga matū, ā, i te pikinga ake o te whakamahinga tarukino, ka piki ake anō hoki ngā raruraru hauora hinengaro.

He pēhea te noa o tēnei āhuatanga (Tauātanga Takirua)?

He nui ake te kitea o tēnei āhuatanga i roto i te hapori i tō whakaaro. Kua kitea e ngā rangahau tata ki te 50% o te hunga whai mate whakamahi matū he mate hinengaro anō hoki i tētahi wā o ō rātou oranga. Waihoki, 50% o te hunga whai mate hauora hinengaro he mate whakamahi matū anō hoki. Whakaarohia, i te tau 2020 anake, 17 miriona ngā pakeke i te United States he mate hinengaro me te mate whakamahi matū. Ka kitea tēnei āhuatanga i roto i te whānuitanga nui ake, iti iho rānei i Sri Lanka.

He aha ngā tohu o te (Taumatatanga Takirua)?

He ahua uaua tēnei, nā te mea he rerekē ō tohu e pā ana ki tō raruraru whakamahi matū i ō tohu e pā ana ki tō raruraru hauora hinengaro. Nō reira, ko ngā tohu e whakaatuhia ana e koe i roto i tētahi tātaritanga takirua ka whakawhirinaki ki te momo matū e whakamahia ana e koe me te āhua hauora hinengaro kei a koe. Tērā pea he rerekē ngā huinga, nō reira ka tino rerekē ngā tohu.

Ko ētahi tohu noa o te mate whakamahi matū:

• E ngana ana kia noho tawhiti atu i te whānau me ngā hoa.
• I runga i tētahi meaTe uaua ki te arotahi.
• Te whakaatu i ngā huringa nui ohorere o ngā whanonga .
• Te whai wāhi pinepine ki ngā mahi morearea (hei tauira, te taraiwa haurangi).
• Te whakawhanake i te manawanui nui ki te rongoā (arā, kua kore e ranea te nui i tangohia e koe i mua) me/ranei te pāngia e ngā tohumate tango i te rongoā ina kore koe e tango.
• Te whakaaro he mea nui ngā raau taero mō te oranga me te mahi tonu.

Ko ētahi tohu noa o te mate hinengaro:

• Ngā huringa nui o te wairua.
• Tino pōhēhē te āhua.
• Te uaua ki te arotahi .
• Te kore e taea te mahi tika i ngā mahi i te mahi, i te kura rānei.
• Te karo i ngā taunekeneke pāpori me ētahi atu .
• Ngā whakaaro mō te whakamomori .

He mea nui: Mena kei a koe, kei tētahi atu rānei o ēnei tohumate, he mea tino nui kia rapu tohutohu hauora koe.

Ko tēhea o ēnei āhuatanga e rua ka puta tuatahi?

He rite tēnei ki te pātai "Ko tēhea i mua, te heihei, te hua manu rānei?" He uaua ki te kī ko tēhea o ēnei āhuatanga e rua i mua . (Tauātanga Takirua) Ahakoa kei te noho tahi tētahi, ehara i te mea nā tētahi i puta ai tētahi atu.

Heoi, ahakoa kāore ngā mate whakamahi matū e tino pāngia ai te hinengaro (me te rerekētanga), he hononga mārama kei waenganui i ngā mea e rua. Ka taea e te waipiro me ngā raau taero te whakararu i ngā tohumate o te hauora hinengaro. Ā, mā te whakamahi tonu i ēnei matū ka piki ake te tūponotanga o te whakawhanake i te mate hinengaro.

He aha ngā take o te Tātaritanga Takirua?

He rerekē ngā ariā a ngā kairangahau mō te take e puta ngātahi ai te whakamahinga tarukino me ngā raruraru hauora hinengaro.

Ngā āhuatanga mōrearea noa e tohaina ana

Kei reira ētahi āhuatanga mōrearea ka whai wāhi ki te mate hinengaro me te whakamahi matū.

• Ira: Pērā i te mate hinengaro, ka taea e te whakamahi kino i ngā matū te tuku iho i roto i ngā whānau. Ko te tikanga, mēnā kua pāngia tētahi o tō whānau e te mate, he nui ake tō tūponotanga. E whakaatu ana ngā rangahau he maha ngā ira e whai wāhi ana ki ngā mate e rua.
• Ngā āhuatanga taiao: Ko ētahi mea i roto i tō tātou taiao, pērā i te ahotea me te whara (pērā i te whara o te tamarikitanga, te tukino rānei), ka puta ai ngā āhuatanga e rua. I ētahi wā, ka pāngia ēnei wheako whara puta noa i ngā whakatipuranga.

Te whakamahi kino i ngā raau taero nā te mate hinengaro

Mena he mate hinengaro tōu, tera pea ka whakamatautauria koe ki te "rongoā-whaiaro". Ko te tikanga o tēnei ka whakamahi koe i te waipiro, i ngā raau taero rānei hei whakamama i ō kare ā-roto o te mamae, te manukanuka, te pouri rānei mō te wā poto. Ahakoa ka whakamama pea ēnei i ō tohu mō te wā poto, ka taea e rātou te whakanui ake i te kino i te wā roa . Waihoki, ka taea e ētahi mate hinengaro te whakarerekē i te mahi a ngā "pokapū utu" o tō roro. Ka taea e tēnei te whakanui ake i tō tupono ki te whakawhanake i te waranga tarukino.

Te mate hinengaro i puta mai i te whakamahinga o ngā raau taero

Ina whakamahi koe i te waipiro, i ngā raau taero, me ētahi atu matū whakawara, ka pā ki te hanganga me te mahi a tō roro . Ka taea e ēnei huringa te whakanui ake i tō tupono ki te whakawhanake i te mate hinengaro. Hei tauira, ka taea e ētahi raau taero te whakararuraru i te paranoia, i te pohehe rānei, i te moemoeā rānei, i te pohehe rānei.

Me pēhea te mōhio ki (Tauātanga Takirua)?

E ai ki tā mātou i kōrero ai i mua ake nei, ehara te tātaritanga takirua i te tātaritanga hou, engari he huinga o ngā tātaritanga e rua. Ka rite, ka taupatupatu hoki ngā tohu o ngā āhuatanga e rua, ā, he uaua pea te whakatakoto i tētahi tātaritanga tika i ētahi wā, ahakoa mō te tākuta.

Heoi, ka whakamahia e tō tākuta ngā taputapu tirotiro motuhake hei whakamātautau i a koe mō ēnei āhuatanga e rua. He mea nui kia pono koe ina kōrero koe ki tō tākuta i tēnei wā. I runga i ō whakautu, ka taea e rātou te whakatau he aha ngā āhuatanga hauora kei a koe me ngā maimoatanga e pai ana mōu.

He aha ngā maimoatanga mō te Tātaritanga Takirua?

I te wā e rongoatia ana he tātaritanga takirua, ko te huarahi tino whai hua ko te rongoa i tō āhua hauora hinengaro me tō mate whakamahi matū i te wā kotahi . Me mārama koe me tō tākuta ki te pānga o ēnei āhua e rua ki a rāua anō. Ko reira anake ka taea e koe te whiriwhiri i te mahere maimoatanga tino whai hua.

Hei whakaora katoa i te tātaritanga rua, me mutu rawa te whakamahi i te tarukino e waranga ana koe . Mō te tini o te tangata, ka tīmata tēnei me te tukanga e kiia nei ko te detoxification . I roto i te detoxification kāinga, ka aroturukihia koe e ngā kaiwhakarato hauora 24 hāora ia rā mō te wiki pea. Ka āwhina rātou i a koe ki te whakamutu mārire i te tarukino, ā, ka whakaratohia he rautaki ki a koe hei whakaiti i ngā pānga taha o te kore tango i te tarukino.

I runga anō i tō āhuatanga, ko te maimoatanga mō te Tātaritanga Takirua ka uru pea ki te whakaora whanonga , te rongoā , ngā rōpū tautoko, ngā rōpū rāneiTērā pea ka whakaurua te tiaki tūroro.

Te Whakaora Whanoke

He maha ngā huarahi hei whakarerekē i ngā whanonga kua angitu ki te rongoā i ēnei āhuatanga e pā ana:

• Te Whakaora Hinengaro Whanoke (CBT): Ko te (CBT) he momo whakaora e ako ana i a koe ki te tautuhi, ki te whakatau, me te whakarerekē i ngā tauira koretake o roto i tō whakaaro. Ka taea e tēnei te āwhina i a koe ki te ako i ngā huarahi hou hei whakatau i ngā raruraru.
• Te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT): He tikanga maimoatanga te DBT hei āwhina i a koe ki te whakaiti i ngā whanonga whara i a koe anō, inā koa te whakamahi kino i ngā matū, te tapahi, me ngā whakaaro, ngā mahi rānei hei whakamomori. Ka taea e ia te āwhina i a koe ki te ako ki te whakahaere i ō kare ā-roto me te whai whanaungatanga pai ake ki ētahi atu.

Rongoā

Tērā pea ka tohua e tō tākuta he rongoā mō tētahi, mō ngā āhuatanga e rua rānei o tō mate. Ka taea e ētahi rongoā te āwhina i te rongoā i ngā tohu o ngā āhuatanga e rua i roto i te tātaritanga takirua. Hei tauira, kua whakaaetia te rongoā bupropion e te FDA hei rongoā i te pouri (hei Wellbutrin®) me te whakawhirinaki ki te nikotīni (hei Zyban®).

Ngā Rōpū Tautoko

He wāhi pai ngā rōpū tautoko hei tiki i te tautoko kare ā-roto me te tautoko pāpori e hiahiatia ana e koe kia noho mārire ai. Ko te hunga o ēnei rōpū he hunga kua pā ki te āhuatanga kotahi ki a koe. Ka taea e ō hoa te whakapuaki i ō rātou wheako ki a koe me te whakautu i ō pātai. Ka taea hoki e rātou te tuku tohutohu ki a koe mō te whakatau i ngā wero o te ao o ia rā. He rōpū tautoko rongonui a Alcoholics Anonymous (AA) me Narcotics Anonymous (NA).

Te tiaki tūroro

Mena he nui tō waranga ki te whakamahi matū me te mate hinengaro, tera pea ka nui ngā painga mōu mā te whiwhi maimoatanga noho i tētahi pokapū maimoatanga tātaritanga rua . I reira, ka taea e koe te tiki i ngā ratonga hauora me te hauora hinengaro, ngā rongoā, te whakaora, me te tautoko e hiahiatia ana e koe i te wāhi kotahi.

Me pēhea te whakaiti i te mōrearea o (Tauātanga Takirua)?

Pērā i ngā mate hinengaro, he mate roro anō hoki ngā mate whakamahi matū. Ahakoa kāore e taea te ārai katoa, ka taea e koe te mahi i ēnei hei whakaiti i tō mōrearea:

• Kia mōhio ki tō hītori whānau tūturu . Arā, kimihia mēnā kua pāngia tētahi o tō whānau e ēnei momo mate hinengaro, e ngā raruraru whakamahi matū rānei.
• Ki te inu waipiro koe, whakawhāitihia te nui .
• Mena he mamae hinengaro, he raruraru rānei tōu, kōrero ki tō tākuta.Ki te kitea wawe, ka māmā ake te rongoā.

He aha ngā mea ka taea e koe te tumanako mēnā he tātaritanga takirua tāu?

Mā te maimoatanga tika, he nui ake te tūponotanga ka ora ake koe i tētahi tātaritanga rua . Ka taea e koe te whakapai ake i tō kounga o te oranga me te tumanako ki ngā hua pai. Heoi, kia mau tonu ai tēnei whakaoranga, me mahi tonu koe me ō tākuta me/ranei ngā rōpū tautoko . Kaua e wehi ki te tono āwhina.

Me pēhea te āwhina i tētahi e arohaina ana me te mate takirua?

He tino uaua te āwhina i tētahi e pāngia ana e tētahi mate e pā tahi ana. Tērā pea ka whakakahore tō hoa aroha he raruraru tōna, ā, kāore pea e hiahia ki te rapu maimoatanga. Ahakoa ka tīmata rātou i te maimoatanga, ka roa pea te ara ki te ora.

Kia mārama koe ki ngā mea ka taea e koe te mahi, me ngā mea kāore e taea e koe te mahi. Kāore e taea e koe te akiaki i tō hoa aroha kia mutu te whakamahi i ngā raau taero, kia tango rongoā, kia haere rānei ki te kaunihera.

>

Engari, ka taea e koe te whakatau i ngā whakatau pai māu ake . Ka taea e koe te whakatenatena i tō hoa aroha kia rapu āwhina, ka taea e koe te hoatu ki a rātou tō aroha me tō tautoko mutunga kore. Whakarongo ki a rātou, ngana ki te mārama ki a rātou.

Mena kei te pāngia koe e te tātaritanga rua, tera pea ka rite koe ki te mea kei "te taha hē o te huarahi" koe. Tērā pea ka rite koe ki te mea kei te mahi koe i tēnei. Heoi, he mea nui kia mahara ko te mate hinengaro me te whakamahi kino i ngā matū he āhuatanga kua mōhiotia e te hauora . Ahakoa he "ngaro" ēnei, ehara i te mea kāore i te tūturu. Kaua e wehi ki te kite i tō tākuta me te tono āwhina. Kia pono, kia tuwhera hoki ki a rātou, ā, ka taea e rātou te āwhina i a koe ki te kimi i te maimoatanga e hiahiatia ana e koe. Ko te tono āwhina te taahiraa tuatahi i te haerenga ki te whakaoranga.

Whakarāpopototanga (Karere hei tango ki te kāinga)

• Ko te tātaritanga takirua ko te āhua o te whai raruraru hauora hinengaro me te mate whakamahi matū i te wā kotahi . He mea noa ake tēnei i tō whakaaro.
• Ka pāngia e ēnei āhuatanga e rua tetahi ki tetahi, ā, ka mahi rite tonu ki tētahi huringa kino .
• Tērā pea nā ngā take ira, ngā āhuatanga taiao, te whakamahinga o ngā raau taero hei whakamamae i te ahotea, me ngā pānga o ngā raau taero ki te roro.
• He mea tino nui kia mārama ki ngā tohu me te rapu tohutohu hauora .
• Ko ngā kōwhiringa maimoatanga ko te whakaora whakarerekētanga whanonga, te rongoā, ngā rōpū tautoko, me te maimoatanga noho . Ko te whakakotahitanga o ngā mea e rua te mea tino whai hua.
• Mā te maimoatanga tika me te tautoko, ka taea e te tātaritanga rua te arahi ki te whakaoranga katoa. Kaua e wehi ki te tono āwhina, koinei te taahiraa tino nui.

`Tātaritanga Takirua, hauora hinengaro, mahi kino i ngā matū, waranga, mate hinengaro, maimoatanga, mate pāwera