Kei te uaua ohorere tō manawa? Me ako tātou mō te ngoikore o te taura reo (VCD)!

Kua pāngia koe e te uaua o te manawa, me te mea kei te kati tō korokoro? Ina ngana koe ki te manawa, ka rite ki te kati, ā, he whakamataku. He tokomaha e whakaaro ana he mate huango tēnei i tēnei wā. Engari ehara i te mea ko te mate huango tonu. I tēnei rā ka kōrero tātou mō tētahi āhuatanga he rite ngā tohu, engari he rerekē i te mate huango. Ko te Vocal Cord Dysfunction, ko te VCD rānei te whakarapopototanga.

He aha te ngoikore o te taura reo (VCD)?

Hei mārama ki tēnei, me ako tuatahi tātou mō ō tātou taura reo. Kei roto i tō korokoro ēnei taura reo, inā koa i roto i te arai. He rite ēnei ki ngā here uaua e rua.

Whakaarohia he rite ki te kēti. Ina manawa koe ki roto, me tuwhera katoa tēnei kēti (ngā taura reo) , kia taea ai e te hau te tomo ki roto i ō pukahukahu me te kore he ārai. Ina kōrero koe, ina maremare, ina horoi rānei i tō korokoro, ka kati tēnei kēti. Mā te wiri o ēnei roopu e rua e hanga ai tō reo.

Inaianei, ko te tangata e pāngia ana e te mate e kiia nei ko te Vocal Cord Dysfunction (VCD) ka pāngia e te ritenga kē o tēnei tukanga. Arā, ko ngā taura reo, e tika ana kia tuwhera ina manawa koe, ka kati pōrearea, ka whaiti rānei . Whakaarohia te mea ka tupu ina whaiti ohorere te ara manawa? Koinei te mea ka tupu me te VCD. Nā tēnei ka tino uaua te manawa. Ki ētahi, ka puta pinepine tēnei mate, ā, ka tino kino.

He aha ngā tohu tino kitea o te VCD?

Tērā pea ka pāngia te tangata e te VCD e ēnei tohumate ohorere. He wheako whakamataku pea tēnei. Engari he mea tino nui kia mōhio ki ēnei tohumate.

He aha tēnei ka tupu ai? Ngā take o te VCD

Kāore anō kia mōhiotia e ngā tākuta te tino take o te VCD. Engari kua tautuhia e rātou ētahi āhuatanga ka whai wāhi ki te, ka "whakaoho" rānei i te mate. Ka taea ēnei te wehewehe ki ētahi wāhanga matua.

1. Whakakorikori tinana

Ka pāngia ētahi tāngata, inā koa ngā kaitākaro taitamariki, e te VCD i te wā e whakakori tinana ana, i muri rānei i te whakakori tinana . Ka kiia tēnei ko te "Exercise-induced laryngeal obstruction (EILO)". He nui ake te tūponotanga ka pāngia i te wā e whakakori tinana ana, pērā i te oma, te kaukau rānei.

2. Ētahi atu āhuatanga hauora

Ka taea hoki e ētahi atu mate te whakararu i te VCD.

• Huango: Ahakoa he rerekē te huango me te VCD, he nui ake te tūponotanga ka pāngia te tangata e te huango.
• Te mate puku, te mate reflux gastroesophageal rānei (GERD): Mā te rerenga o te waikawa o te puku ki roto i te korokoro ka pupuhi, ka tairongo hoki ngā taura reo, ka puta ai te VCD.
• Ngā mate urutā o te ara manawa o runga:Ka puta pea tēnei āhuatanga i te pupuhi o ngā taura reo nā ngā mea pēnei i te makariri me ngā mate korokoro.

3. Ngā Āhuatanga Hauora Hinengaro

Ko te ahotea me te manukanuka tētahi o ngā tino take o te VCD.

• Mate Manukanuka Whānui: Ka taea e te manukanuka me te mataku tonu te whakakiki i ngā uaua o te tinana. Waihoki, ka taea e ngā uaua o te korokoro te whakakiki, ka puta ai te VCD.
• Te pouri haumanu
• Te mate ahotea muri-whara (PTSD)

4. Ngā mea whakapataritari i te manawa

Mā te hongi i ētahi mea i roto i tō tātou taiao ka whakararuraru i ngā taura reo, ā, ka kati ohorere ai.

• Hau makariri, hau maroke
• Puehu, paoa (paoa namu, paoa hikareti)
• Ngā kakara kaha pērā i ngā hinu kakara me ngā mea whakamātao hau
• Ngā matū kino pērā i te mākū me te haukini
• Ko te mea kakara e puta mai ana i te tunu kai a ētahi tāngata (e toru, e rima rānei ngā mea kakara)

Me pēhea koe e tino mōhio ai ehara tēnei i te mate huango, engari he VCD?

Koinei te wero nui rawa atu. Nā te mea he tino ōrite ngā tohu o te VCD ki te mate huango, i ētahi wā ka taea e ngā tākuta te whakapoauau i ngā āhuatanga e rua. Nō reira, he mea tino nui kia tika te tautuhi i te mate. Ki te kore, e kore koe e whiwhi i tētahi whakaoranga mai i tō maimoatanga mate huango.

Tērā pea ka whakahaerehia e tō tākuta ētahi whakamātautau hei tautuhi i tēnei mate.

• Te tirotiro i te waha: Koinei te huarahi pai ki te tātaritanga i te VCD. I roto i tēnei whakamātautau, ka whakauruhia he ngongo angiangi, ngāwari hoki me te kāmera e piri ana mā roto i tō ihu, ka heke ki raro i tō korokoro hei titiro tika ki ō taura reo. Ka tono te tākuta kia manawa koe, kia kōrero noa hoki, me te tirotiro anō hoki i te mahi a ō taura reo. I ētahi wā, ka hoatu pea he whakaoho (pēnei i te kakara kaha) hei tirotiro mēnā ka kati ō taura reo. Ka kiia tēnei he whakamātautau whakaohooho .

• Ngā Whakamātautau Mahi Pūkahukahu (Spirometry): Ka ine tēnei whakamātautau i te pai o te mahi a ō pūkahukahu. Ka tonoa koe kia pupuhi i te hau ki roto i tētahi taputapu e kiia nei ko te spirometer. Mena he mate huango tōu, tera pea he rerekē ngā hua o tēnei whakamātautau. Nā te mea kāore he he o ngā pūkahukahu o te tangata whai VCD, he maha ngā wā ka noho noa tēnei whakamātautau. Heoi, i ētahi wā ka ara ake te whakapae mō te VCD i te āhua o te kauwhata ('flow-volume loop') i runga i tēnei whakamātautau.

He aha ngā maimoatanga mō te VCD?

I te wā e rongoāhia ana te VCD, he mea nui kia whakaarohia te pūtake o tō mate, te auau o tōna putanga mai, me te kaha o ō tohumate.

E rua ngā tikanga maimoatanga matua:

1. Whakangungu Manawa Anō: Mā tētahi tohunga reo kōrero motuhake koe e āwhina ki tēnei. Mēnā kei a koe te VCD, ka akona koe ki ētahi mahi manawa motuhake hei āwhina i a koe ki te whakahaere i tō manawa. Hei tauira:

• Te Manawa Ngutu Pūweru: Te manawa mārire ki roto mā te ihu, me te tuku mārire atu mā te waha me te mea kei te pupuhi whiowhio.
• Te Manawa Diaphragmatic: Te whakaharatau i te manawa mai i te puku. Mā tēnei tikanga ka whakangāwari i ngā uaua o te korokoro, ā, ka taea hoki e ngā taura reo te puare anō. Ka rongo koe i te rerekētanga nui i muri i ētahi wā noa iho o tēnei maimoatanga.

2. Te rongoā i ngā āhuatanga whakaoho: He mea tino nui anō hoki te rongoā i te pūtake o te VCD.

• Mena kei a koe te GERD (gastritis) , me whakamahi e koe te rongoā kia rite ki te whakahaunga a tō tākuta.
• Mena kei te pāngia koe e te manukanuka, te ahotea rānei , he mea nui kia toro atu koe ki tētahi tohunga hinengaro mō ngā tohutohu me ngā maimoatanga.

Ko ētahi o ngā pātai tino nui mō tēnei

Ka taea te whakaora katoa i tēnei mate?

Kāo, kāore he "rongoā" kotahi e tika ana mō tēnei. Heoi, mā te tautuhi me te rongoā i ngā pūtake o te VCD, me te mahi i ngā mahi manawa tika, ka taea e koe te ārai i tēnei mate, ā, ki te puta, ka taea e koe te whakahaere pai ake.

He mea mōrearea te ora i te kore mahi o te taura reo?

Kāo. Koinei te mea nui rawa atu me mōhio koe. Ahakoa he whakamataku te VCD, ā, ka taea te whakamomori i te ora, ehara i te mea he mate whakamomori . Ahakoa kei te ahua uaua koe ki te manawa, kei te whiwhi tō tinana i te hāora e hiahiatia ana.

Heoi, kaua rawa e warewarehia te poto o te manawa. Ki te raru tonu koe ki te manawa, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata. Mā ngā whakamātautau o reira ka taea te whakaū mēnā kei te kore rawa he hāora i roto i a koe.

Me pēhea taku tiaki i ahau anō i tēnei āhuatanga?

Ko te huarahi pai hei ārai i te VCD ko te tautuhi i ngā āhuatanga e ngawari ai koe ki te pāngia e te VCD, ā, me te noho matara atu i aua āhuatanga.

• Mena nā ngā kakara kaha tēnei i puta ai, karohia te whakamahi i aua mea.
• Me mau he kopare ina haere koe ki ngā wāhi puehu.
• Mena kei te puta tēnei i te ahotea, ngana ki te whakamarie i tō hinengaro mā te whakaaroaro me te yoga.
• Kōrero ki tō tākuta, ā, whakaritea he mahere hei whakahaere i tēnei āhuatanga e tika ana māu.