ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯠꯇꯦ?
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯊꯤꯗꯣꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯑꯃꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫
ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯨꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯣꯏꯗꯦ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯁꯤ “ꯅꯣꯔꯃꯦꯜ” ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯉꯟꯅꯥ ꯄꯣꯀꯄꯥ/ ꯇꯣꯏꯅꯥ ꯄꯣꯀꯄꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯇꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯩ꯫
- ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ/ ꯂꯦꯠ ꯔꯥꯏꯁꯔꯁꯤꯡ: ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫
- ꯁꯣꯔꯠ-ꯁ꯭ꯂꯤꯄꯥꯔꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯇꯃꯈꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯂꯤꯇꯔꯤꯗꯥ ꯀꯝꯕꯦꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯒꯤ ꯗꯤꯃꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯇꯝꯃꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯂꯩꯔꯕꯁꯨ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫
- ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯍꯣꯡꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 14-17 ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯂꯁꯤꯡ (ꯆꯍꯤ 18ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ)ꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 7ꯗꯒꯤ 8 ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯈꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ:
- ꯃꯇꯝ: ꯃꯁꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ (ꯑꯦꯛꯌꯨꯠ) ꯅꯠꯠꯔꯒꯥ ꯂꯣꯡ-ꯇꯔꯝ (ꯀ꯭ꯔꯣꯅꯤꯛ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
- ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ: ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯩ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯇꯁꯦꯡꯕꯗꯤ, ꯁꯣꯔꯠ-ꯇꯔꯝ ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯔꯝ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10%ꯗꯤ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯅꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:
- ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
- ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯍꯨꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯂꯇꯔꯅꯦꯁ ꯇꯧꯏ:
- ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ (initial/sleep onset insomnia): ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯃꯤꯗꯜ/ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯅꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯂꯦꯃꯍꯧꯔꯤꯕꯥ/ ꯇꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ (insomnia): ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫
ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯨꯝꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:
- ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫
- ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ꯫
- ꯋꯥꯈꯜ ꯍꯣꯡꯂꯀꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ, ꯍꯣꯕꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:
- ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ (ꯋꯥꯔꯛ ꯁꯤꯐꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯈꯟꯅꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ) ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯂꯩꯒꯗꯕꯅꯤ꯫ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯝ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯂꯩꯔꯕꯁꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯀꯏ꯫
- ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ: ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ .
- ꯃꯇꯝ: ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯂꯩ .
- ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ: ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯃꯦꯗꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯃꯦꯗꯤꯀꯦꯜ ꯑꯅꯤꯃꯛ) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤ ꯑꯇꯩ ꯍꯀꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫
ꯀꯔꯤꯒꯤ ꯑꯩꯈꯣꯌ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯇꯨꯝꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯃꯔꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯦ):
- ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ (ꯖꯤꯅꯁꯤꯡ): ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯌꯥꯎꯅꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯨꯝꯕꯥ/ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯘꯗꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯃꯈꯣꯌꯕꯨ ꯁꯔꯀꯦꯗꯤꯌꯟ ꯔꯤꯗꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
- ꯄꯨꯟꯁꯤꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ: ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯀꯊꯦꯡꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯅꯤ꯫
- ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯖꯦꯠ ꯂꯦꯒ , ꯑꯅꯧꯕꯥ, ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯐꯠ ꯋꯥꯔꯛ ) ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯏ꯫ ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯐꯥꯎꯕꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯔꯨꯇꯤꯟ: ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ (ꯃꯁꯤꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯥꯏꯖꯤꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ) ꯑꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯐꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯅꯥꯅꯣ?
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ:
- ꯂꯥꯏꯠ ꯁ꯭ꯂꯤꯄꯥꯔꯁꯤꯡ꯫
- ꯌꯨ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯍꯤꯡꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ)꯫
- ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ . ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
- ꯆꯔꯥꯡꯅꯕ
- ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ) .
- ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ꯫
- ꯌꯩꯕ
- ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ꯫
- ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫
- ꯀꯥ ꯍꯦꯟꯅ ꯅꯣꯏꯕ
- ꯁꯥꯏꯀꯣꯁꯤꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯄꯔꯁꯣꯅꯦꯜ ꯐꯤꯚꯃꯁꯤꯡ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯗꯨꯅꯥ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯁ꯭ꯠ ꯈꯔꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯔꯤꯕꯒꯦ?
ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯤ:
- ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ . ꯃꯁꯤ ꯁ꯭ꯂꯤꯞ ꯂꯦꯕ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯗꯥ ꯑꯣꯚꯔꯅꯥꯏꯠ ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ (ꯄꯣꯂꯤꯁꯣꯃꯅꯣꯒ꯭ꯔꯥꯐꯤ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ .
- ꯑꯦꯛꯇꯤꯒ꯭ꯔꯥꯐꯤ꯫
- ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯂꯤꯞ ꯂꯦꯇꯦꯟꯁꯤ ꯇꯦꯁ꯭ꯠ (MSLT)꯫
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯤ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯩꯅꯕꯤ ꯍꯣꯡꯗꯣꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯤ:
- ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ (sleep hygiene) ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯍꯅꯕꯥ꯫
- ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ)꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯂꯥꯏꯌꯦꯡ꯫
ꯇꯨꯝꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯑꯃꯗꯤ ꯁꯦꯗꯦꯇꯤꯚ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯄꯅꯣꯇꯤꯛ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯤ – ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯑꯅꯤꯃꯛ꯫ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯍꯔꯕꯁ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫
- ꯁꯦꯗꯦꯇꯤꯚ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯍꯤꯄꯅꯣꯇꯤꯛ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯁꯣꯔꯁꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯈꯨꯗꯝ ꯈꯛꯇꯅꯤ, ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯐꯪꯗꯦ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯁꯨ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯒꯨꯟ ꯑꯗꯨꯁꯨ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ – ꯀꯥꯎꯟꯇꯔꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ – ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯱.
- ꯕꯦꯟꯖꯣꯗꯤꯌꯥꯖꯦꯄꯤꯅꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯁ꯭ꯇꯥꯖꯣꯂꯝ , ꯀ꯭ꯕꯥꯖꯦꯄꯥꯝ (ꯗꯣꯔꯥꯜ®) , ꯇꯦꯃꯥꯖꯦꯄꯥꯝ (ꯔꯦꯁ꯭ꯇꯣꯔꯤꯜ®) , ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯑꯦꯖꯣꯂꯝ (ꯍꯥꯂꯁꯤꯌꯟ®) ꯑꯁꯤꯅꯤ꯫
- "ꯖꯦꯗ-ꯗ꯭ꯔꯒ": ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯟꯅꯥ ꯀꯥꯡꯂꯨꯞ ꯈꯥꯌꯗꯣꯀꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕꯦꯟꯖꯣꯗꯤꯌꯥꯖꯦꯄꯤꯅꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯁꯤꯡꯗꯤ ꯑꯦꯁ꯭ꯖꯣꯄꯤꯛꯂꯣꯟ (ꯂꯨꯅꯦꯁ꯭ꯇꯥ®) , ꯖꯥꯂꯦꯞꯂꯣꯟ (ꯁꯣꯅꯥꯇꯥ®) , ꯑꯃꯁꯨꯡ ꯖꯣꯂꯄꯤꯗꯦꯝ (ꯑꯦꯝꯕꯤꯌꯟ®) ꯅꯤ꯫
- ꯗ꯭ꯌꯨꯑꯦꯜ ꯑꯣꯔꯦꯛꯁꯤꯟ ꯔꯤꯁꯦꯞꯇꯔ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡ (DORAs): ꯑꯣꯔꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯣꯔꯦꯛꯁꯤꯟ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯁꯨꯚꯣꯔꯦꯛꯁꯦꯟꯇ (ꯕꯦꯂꯁꯣꯃꯔꯥ®) , ꯂꯦꯝꯕꯣꯔꯦꯛꯁꯦꯟꯇ (Dayvigo®) ꯑꯃꯁꯨꯡ...ꯗꯥꯔꯤꯗꯣꯔꯦꯛꯁꯦꯟꯇ (ꯗꯥꯔꯤꯗꯣꯔꯦꯛꯁꯦꯟꯇ - ꯀꯨꯚꯤꯚꯤꯛ®)꯫
- ꯑꯦꯟꯇꯤꯁꯤꯖꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯒ꯭ꯌꯥꯕꯥꯄꯦꯟꯇꯤꯟ (Neurontin®) ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯒꯥꯕꯥꯂꯤꯟ (Lyrica®) ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯔꯦꯁ꯭ꯇꯂꯦꯁ ꯂꯦꯒ ꯁꯤꯟꯗ꯭ꯔꯣꯝ .
ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯱.
- ꯁꯦꯗꯦꯇꯤꯡ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯁꯦꯄꯤꯟ (ꯁꯥꯏꯂꯦꯅꯔ®) ꯑꯃꯁꯨꯡ ꯑꯦꯃꯤꯠꯔꯤꯞꯇꯥꯏꯂꯤꯟ (ꯏꯂꯥꯚꯤꯜ® ), ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯖꯣꯗꯣꯅꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ (ꯇꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ) ꯌꯥꯑꯣꯔꯤ꯫
- ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯐꯪꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯎꯟꯇꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯅꯦꯝꯅꯥ ꯐꯪꯏ꯫* ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯗ꯭ꯔꯒꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯔꯦꯃꯦꯂꯇꯤꯌꯟ (ꯔꯣꯖꯦꯔꯦꯝ®) .
*ꯅꯣꯠ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯣꯖꯁꯤꯡꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫*
ꯅꯟ-ꯄ꯭ꯔꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯤꯐꯦꯅꯍꯥꯏꯗ꯭ꯔꯥꯃꯥꯏꯟ (ꯕꯦꯅꯥꯗ꯭ꯔꯤꯜ®ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯛꯇꯤꯚ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ) ꯑꯃꯁꯨꯡ ꯗꯣꯛꯁꯤꯂꯥꯃꯥꯏꯟ (ꯑꯌꯥꯝꯕꯅꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯝ ꯌꯨꯅꯤꯁꯣꯝ® ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ) ꯑꯁꯤ ꯌꯥꯎꯏ꯫
ꯍꯔꯕꯁ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯑꯃꯗꯤ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯍꯔꯕ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯕꯅꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯏꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯐꯒꯠꯍꯟꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯌꯔ ꯑꯁꯤ ꯂꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ꯫
ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ (ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ "ꯑꯩꯅꯥ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ?" ꯁꯦꯛꯁꯟ ꯑꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ)꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯑꯥꯎꯇꯂꯨꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯑꯐꯕꯥ, ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯟꯅꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯁꯣꯔꯠ-ꯇꯔꯝ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯊꯥ ꯑꯍꯨꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯑꯁꯤ ꯊꯥ ꯑꯍꯨꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ? (ꯁ꯭ꯂꯤꯞ ꯍꯥꯏꯖꯤꯟ) ꯴.
ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ – ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ – ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯠꯂꯤ . ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ (ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯦ):
- ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ: ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯂꯦꯞꯇꯅꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯂꯩꯕꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯄꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯗꯨꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ, ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯌꯥꯎꯅꯥ꯫ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯥꯃꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯌꯨ: ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯂꯣꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯐꯔ ꯇꯥꯏꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯐꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯝꯃꯨ – ꯃꯩꯁꯥ, ꯈꯣꯟꯖꯦꯜ, ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯌꯥꯎꯅꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯎꯟꯗ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯑꯃꯥ ꯁꯥꯕꯥ ꯁꯥꯎꯟꯗ ꯖꯦꯅꯦꯔꯦꯇꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯁꯨ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫
- ꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯕ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯨ:ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯜꯂꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ/ꯊꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯆꯥꯕꯥ/ꯊꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯕꯥ/ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ – ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯤꯀꯣꯇꯤꯟ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯐꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ: ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ, ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯎꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ) ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯈꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ (ꯃꯥꯏꯛꯔꯣꯁ꯭ꯂꯤꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?
- ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯅꯥ ꯑꯩꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ? ꯑꯩꯕꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
- ꯑꯩꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯕꯗꯤ) ꯑꯩꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯅꯥ ꯑꯩꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ (ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ) ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯂꯥꯀꯏ – ꯐꯤꯖꯤꯀꯦꯜ, ꯍꯣꯔꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯀꯣꯕꯤꯗ-꯱꯹꯫ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯐꯝ ꯀꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯠꯔꯒꯥ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯏꯆꯠꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯖꯦꯅꯔꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯁꯨ ꯀꯟꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯇꯨꯝꯕꯥ ꯐꯪꯗꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
` ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
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