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ꯁꯦꯂꯥꯏꯟ ꯁꯣꯂꯨꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ!

ꯁꯦꯂꯥꯏꯟ ꯁꯣꯂꯨꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ!

‘ꯁꯦꯂꯥꯏꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯂꯅꯁꯨ ꯌꯥꯎꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯁꯦꯂꯅꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯣꯠ ꯀꯌꯥꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯉꯂꯁꯤ꯫

‘ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯥꯏꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ‘ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯟ’ꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯏꯁꯤꯡꯗꯥ 0.9%ꯒꯤ ꯆꯥꯡꯗꯥ ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ ꯀ꯭ꯂꯣꯔꯥꯏꯗ) ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯏꯁꯤꯡ ꯂꯤꯇꯔ ꯑꯃꯗꯥ ꯂꯣꯟ ꯒ꯭ꯔꯥꯝ ꯹ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯣꯜꯇ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯅꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯥꯏ.ꯚꯤ.

ꯁꯦꯂꯟ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯁꯦꯂꯥꯏꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯄꯥꯟꯗꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯁꯦꯂꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯁꯤꯖꯤꯟꯅꯕ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫
ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ( dilute ) ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯤꯠꯌꯦꯡꯒꯤꯗꯃꯛ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ! ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯁꯦꯂꯟ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯂꯤꯅꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯄꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
ꯑꯁꯣꯀꯄꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯥꯔꯁ꯭ꯠ-ꯑꯦꯗ ꯀꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫
ꯅꯧꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ (ꯄꯤꯌꯔꯁꯤꯡ) . ꯅꯧꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯁꯨ ꯁ꯭ꯇꯦꯔꯤꯜ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯅꯒꯤ ꯁꯣꯜꯇ ꯀꯟꯇꯦꯟꯇ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯒꯤꯗꯃꯛ꯫ ꯁꯤꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯂꯪꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯦꯂꯟ ꯄꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯜꯇ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯋꯥꯡꯕꯥ (ꯍꯥꯏꯄꯔꯇꯣꯅꯤꯛ ꯁꯦꯂꯟ) ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯂꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯈꯛꯇꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯂꯟ ꯅꯥꯀꯣꯡꯒꯤ ꯔꯤꯟꯁ ꯇꯧꯒꯗꯒꯦ?

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤ ꯅꯥꯀꯣꯡ ꯁꯦꯡꯗꯣꯀꯄꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯠꯇꯥ, ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯇꯥ, ꯑꯍꯥꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯁꯦꯐꯇꯤꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯜꯂꯨ!

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯑꯔꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ:

  • ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯒꯤ ‘ꯗꯤꯁ꯭ꯇꯤꯜ ꯋꯥꯇꯔ’ ꯅꯠꯠꯔꯒꯥ ‘ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯋꯥꯇꯔ’ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯕꯣꯇꯜ ꯑꯗꯨ ꯑꯁꯨꯝꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯠꯠꯔꯕꯗꯤ, ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯅꯠ 3-5 ꯐꯥꯎꯕꯥ ꯊꯀꯎ, ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯅꯥ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯄꯨꯡ 24 ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯦꯄꯇꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ꯏꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯔꯝ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯦ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯧꯖꯤꯛ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯁꯦꯝꯂꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯕꯥ ꯏꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯔꯕꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯊꯣꯀꯈ꯭ꯔꯦ꯫

1. ꯑꯀꯪꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯟꯁꯤꯟꯅꯧ: ꯑꯁꯦꯡꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ, ꯅꯟ-ꯑꯥꯏꯑꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯇ ꯆꯥꯃꯆ 3 ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯆꯥꯃꯆ 1 ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯐꯖꯅꯥ ꯃꯤꯛꯁ ꯇꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ, ꯑꯦꯌꯔꯇꯥꯏꯠ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

2. ꯏꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯑꯀꯪꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨꯒꯤ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯥꯟꯅꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ (ꯆꯥꯎꯔꯥꯛꯅꯥ 240 ml) ꯀꯞ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫

3. ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯏꯔꯤꯒꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯇꯤ ꯄꯣꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯁꯦꯂꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯏꯪꯊꯕꯥ, ꯑꯅꯥꯕꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯠꯇꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯦꯂꯥꯏꯟ ꯍꯥꯌꯕꯁꯤ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯂꯥꯏꯟ ꯅꯥꯀꯣꯡꯒꯤ ꯔꯤꯟꯌꯨꯑꯦꯂꯁꯤꯡ ꯁꯦꯝꯂꯕꯗꯤ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ/ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯏꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇꯦꯄꯇꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫

ꯁꯦꯂꯥꯏꯟ, ꯁꯦꯂꯥꯏꯟ ꯁꯣꯜꯌꯨꯁꯟ, ꯁꯦꯂꯟ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ, ꯅꯥꯀꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ, ꯃꯤꯠꯀꯤ ꯏꯁꯤꯡ ꯄꯤꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯁꯦꯂꯥꯏꯟ ꯁꯣꯂꯨꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ!

ꯁꯦꯂꯥꯏꯟ ꯁꯣꯂꯨꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ!

‘ꯁꯦꯂꯥꯏꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯂꯅꯁꯨ ꯌꯥꯎꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯁꯦꯂꯅꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯣꯠ ꯀꯌꯥꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯉꯂꯁꯤ꯫

‘ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯥꯏꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ‘ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯟ’ꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯏꯁꯤꯡꯗꯥ 0.9%ꯒꯤ ꯆꯥꯡꯗꯥ ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ ꯀ꯭ꯂꯣꯔꯥꯏꯗ) ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯏꯁꯤꯡ ꯂꯤꯇꯔ ꯑꯃꯗꯥ ꯂꯣꯟ ꯒ꯭ꯔꯥꯝ ꯹ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯣꯜꯇ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯅꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯥꯏ.ꯚꯤ.

ꯁꯦꯂꯟ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯁꯦꯂꯥꯏꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯄꯥꯟꯗꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯁꯦꯂꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯁꯤꯖꯤꯟꯅꯕ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫
ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ( dilute ) ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯤꯠꯌꯦꯡꯒꯤꯗꯃꯛ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ! ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯁꯦꯂꯟ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯂꯤꯅꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯄꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
ꯑꯁꯣꯀꯄꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯥꯔꯁ꯭ꯠ-ꯑꯦꯗ ꯀꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫
ꯅꯧꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ (ꯄꯤꯌꯔꯁꯤꯡ) . ꯅꯧꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯁꯨ ꯁ꯭ꯇꯦꯔꯤꯜ ꯁꯦꯂꯟ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯅꯒꯤ ꯁꯣꯜꯇ ꯀꯟꯇꯦꯟꯇ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯒꯤꯗꯃꯛ꯫ ꯁꯤꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯂꯪꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯦꯂꯟ ꯄꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯜꯇ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯋꯥꯡꯕꯥ (ꯍꯥꯏꯄꯔꯇꯣꯅꯤꯛ ꯁꯦꯂꯟ) ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯂꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯈꯛꯇꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯂꯟ ꯅꯥꯀꯣꯡꯒꯤ ꯔꯤꯟꯁ ꯇꯧꯒꯗꯒꯦ?

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤ ꯅꯥꯀꯣꯡ ꯁꯦꯡꯗꯣꯀꯄꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯠꯇꯥ, ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯇꯥ, ꯑꯍꯥꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯁꯦꯐꯇꯤꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯜꯂꯨ!

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯑꯔꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ:

  • ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯒꯤ ‘ꯗꯤꯁ꯭ꯇꯤꯜ ꯋꯥꯇꯔ’ ꯅꯠꯠꯔꯒꯥ ‘ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯋꯥꯇꯔ’ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯕꯣꯇꯜ ꯑꯗꯨ ꯑꯁꯨꯝꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯠꯠꯔꯕꯗꯤ, ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯅꯠ 3-5 ꯐꯥꯎꯕꯥ ꯊꯀꯎ, ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯅꯥ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯄꯨꯡ 24 ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯦꯄꯇꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ꯏꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯔꯝ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯦ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯧꯖꯤꯛ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯁꯦꯝꯂꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯕꯥ ꯏꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯔꯕꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯊꯣꯀꯈ꯭ꯔꯦ꯫

1. ꯑꯀꯪꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯟꯁꯤꯟꯅꯧ: ꯑꯁꯦꯡꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ, ꯅꯟ-ꯑꯥꯏꯑꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯇ ꯆꯥꯃꯆ 3 ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯆꯥꯃꯆ 1 ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯐꯖꯅꯥ ꯃꯤꯛꯁ ꯇꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ, ꯑꯦꯌꯔꯇꯥꯏꯠ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

2. ꯏꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯑꯀꯪꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨꯒꯤ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯥꯟꯅꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ (ꯆꯥꯎꯔꯥꯛꯅꯥ 240 ml) ꯀꯞ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫

3. ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯏꯔꯤꯒꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯇꯤ ꯄꯣꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯁꯦꯂꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯏꯪꯊꯕꯥ, ꯑꯅꯥꯕꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯠꯇꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯦꯂꯥꯏꯟ ꯍꯥꯌꯕꯁꯤ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯂꯥꯏꯟ ꯅꯥꯀꯣꯡꯒꯤ ꯔꯤꯟꯌꯨꯑꯦꯂꯁꯤꯡ ꯁꯦꯝꯂꯕꯗꯤ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ/ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯏꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇꯦꯄꯇꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫

ꯁꯦꯂꯥꯏꯟ, ꯁꯦꯂꯥꯏꯟ ꯁꯣꯜꯌꯨꯁꯟ, ꯁꯦꯂꯟ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ, ꯅꯥꯀꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ, ꯃꯤꯠꯀꯤ ꯏꯁꯤꯡ ꯄꯤꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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