ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯂꯣꯆꯤꯌꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯂꯥꯀꯏ꯫ ꯉꯁꯤꯗꯤ ꯏꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯒꯤ ꯃꯇꯝ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯂꯃꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯂꯣꯆꯤꯌꯥ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯂꯣꯆꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯑꯣꯀꯦ, ꯑꯍꯥꯅꯕꯗꯥ ꯂꯣꯆꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯣꯆꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯏ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯏ, ꯃ꯭ꯌꯨꯀꯁ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯒꯨꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ, ꯙꯥꯇꯨꯒꯤ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯃꯒꯨꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯁꯨ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯄꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯂꯣꯆꯤꯌꯥꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯣꯆꯤꯌꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯍꯨꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

꯱.ꯂꯣꯆꯤꯌꯥ ꯔꯨꯕ꯭ꯔꯥ꯫

꯲.ꯂꯣꯆꯤꯌꯥ ꯁꯦꯔꯣꯁꯥ꯫

꯳.ꯂꯣꯆꯤꯌꯥ ꯑꯂꯕꯥ꯫

ꯁ꯭ꯇꯦꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯆꯥꯔꯖꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯁꯨ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯂꯣꯆꯤꯌꯥ ꯔꯨꯕ꯭ꯔꯥ - ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛ꯫

ꯃꯁꯤ ꯂꯣꯆꯤꯌꯥꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ .
• ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ , ꯅꯍꯥꯛꯅꯥ ꯏ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯁꯤꯡ (ꯆꯥꯡ ꯇꯔꯨꯛꯀꯤ ꯁꯥꯏꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ) ꯑꯁꯤꯁꯨ ꯄꯥꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔꯒꯥ ꯃꯥꯟꯅꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯝꯄ ꯇꯧꯔꯕꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯂꯣꯆꯤꯌꯥ ꯔꯨꯕ꯭ꯔꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯂꯩ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯅꯤꯇꯦꯔꯤ ꯄꯦꯗ (ꯃꯦꯛꯁꯤ ꯄꯦꯗ) ꯑꯃꯅꯥ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯣꯆꯤꯌꯥ ꯁꯦꯔꯣꯁꯥ - ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛ꯫

ꯂꯣꯆꯤꯌꯥ ꯁꯦꯔꯣꯁꯥ ꯑꯁꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯃꯆꯨ ꯑꯗꯨ ꯄꯤꯀꯄꯥ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯂꯤ . ꯍꯥꯟꯅꯗꯒꯤ ꯏ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯦ꯫
• ꯂꯣꯆꯤꯌꯥ ꯔꯨꯕ꯭ꯔꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ꯫ꯃꯁꯤꯗꯥ ꯂꯤꯛꯕꯤꯗ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ ꯂꯩ , ꯈꯔꯥ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫
• ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫
• ꯃꯃꯥꯡꯒꯤ ꯁ꯭ꯇꯦꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ .

ꯂꯣꯆꯤꯌꯥ ꯁꯦꯔꯣꯁꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯗꯒꯤ ꯇꯔꯥꯁꯨꯕꯥ ꯅꯨꯃꯤꯠ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯏ꯫

ꯂꯣꯆꯤꯌꯥ ꯑꯥꯂꯕꯥ - ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ꯫

ꯃꯁꯤ ꯂꯣꯆꯤꯌꯥꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯌꯦꯜꯂꯣꯏꯗꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ .
• ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ .
• ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ .
• ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯂꯣꯆꯤꯌꯥ ꯑꯥꯂꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 12ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 6 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯤꯟ ꯄꯦꯟꯇꯤ ꯂꯥꯏꯅꯔ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯒꯅꯤ?

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯣꯆꯤꯌꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯶ꯅꯤ . ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯅꯨꯃꯤꯠ 8 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯣꯆꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯏ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯏꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫

ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯏ ꯊꯣꯛꯀꯅꯤ? ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯏ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫

ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section)ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯕ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤ-ꯁꯦꯛꯁꯟ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯏ ꯊꯣꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯚꯦꯖꯤꯅꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯒꯗꯕꯥ ꯂꯣꯆꯤꯌꯥꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯉꯧꯕꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯋꯥꯏꯇꯦꯞ ꯇꯧꯔꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯂꯣꯆꯤꯌꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯔꯤꯅꯣ?

ꯂꯣꯆꯤꯌꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯏ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ꯫ ꯂꯣꯆꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ ꯏ, ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯃꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯏ, ꯇꯤꯁꯨ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ "ꯑꯃꯨꯛꯀꯥ ꯍꯟꯅꯥ ꯍꯧꯔꯛꯂꯤ"꯫

ꯂꯣꯆꯤꯌꯥꯗꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ?

ꯂꯣꯆꯤꯌꯥꯗꯥ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ꯫
• ꯐꯤꯇꯁ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯤꯡꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ (ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇꯤꯁꯨ)
• ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ꯫
• ꯏ
• ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ꯫
• ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ, ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯤꯌꯥꯝ꯫

ꯂꯣꯆꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯃꯤ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯅꯣ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯔꯕꯁꯨ, ꯂꯣꯆꯤꯌꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯣꯡꯏ꯫ ꯃꯁꯤ ꯏ ꯑꯣꯏꯅꯥ ꯍꯧꯔꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯏꯇꯦꯞ (white mucus) ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯗꯥ ꯂꯣꯆꯤꯌꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯣꯏ꯫ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯒꯤ ꯆꯥꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯆꯤꯌꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯄꯤꯀꯄꯥ ꯃꯆꯨꯒꯤ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 10ꯗꯒꯤ 14 ꯐꯥꯎꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯂꯣꯆꯤꯌꯥ ꯑꯁꯤ ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯕꯥ ꯌꯦꯜꯂꯣ-ꯋꯥꯏꯠ ꯃꯆꯨ ꯑꯃꯗꯥ ꯍꯣꯡꯏ꯫

ꯃꯍꯤꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯂꯣꯆꯤꯌꯥ ꯑꯁꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯏꯒꯨꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯤ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯃꯤ ꯇꯥꯕꯥ, ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯤ . ꯑꯗꯨꯕꯨ ꯑꯁꯪꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯂꯣꯆꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯒꯗꯒꯦ?

ꯂꯣꯆꯤꯌꯥꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯏꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯣꯆꯤꯌꯥ ꯔꯨꯕ꯭ꯔꯥ (ꯂꯥꯂꯍꯧꯕꯥ, ꯏ ꯊꯣꯀꯄꯥ) ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯕꯏꯅꯚꯣꯂꯨꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯆꯝꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯇꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ:

• ꯒ꯭ꯔꯤꯟ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫
• ꯐꯠꯇꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ (ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨꯗꯒꯤ ꯈꯦꯠꯅꯕꯥ)꯫
• ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯅꯤꯇꯦꯔꯤ ꯅꯦꯄꯀꯤꯟ ꯑꯃꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ)꯫
• ꯒꯜꯐ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
• ꯂꯥꯏꯍꯧ, ꯆꯤꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ-ꯂꯥꯏꯛ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
• ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ .
• ꯁꯥꯊꯤꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯥꯏꯇꯤꯁ (ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ)
• ꯔꯤꯇꯦꯏꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ( ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯂꯩꯕꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ)
• ꯏꯎꯇꯦꯔꯤꯟ ꯑꯦꯇꯣꯅꯤ (ꯌꯨꯇꯦꯔꯤꯟ ꯑꯦꯇꯣꯅꯤ) (ꯌꯨꯇꯦꯔꯤꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ)

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯂꯣꯆꯤꯌꯥꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ, ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯣꯆꯤꯌꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ?

ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ:

• ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯛꯁꯤ ꯄꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯑꯟꯗꯔꯋꯦꯌꯔ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯆꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯄꯦꯗ ꯀꯌꯥ ꯍꯣꯡꯗꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ꯫
• ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯦꯝꯄꯣꯟ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯂꯣꯆꯤꯌꯥꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯆꯦꯅꯕꯥ꯫
• ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
• ꯑꯌꯨꯛꯇꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫

ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯆꯪꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯌꯨꯃꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯣꯆꯤꯌꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯠ-ꯄꯥꯔꯇꯝ ꯆꯦꯛ-ꯑꯄꯀꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯒꯅꯤ, ꯃꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯐ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯛꯠꯔꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯂꯣꯆꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯤꯌꯗ ꯕ꯭ꯂꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯗꯤꯁꯆꯥꯔꯖ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯂꯣꯆꯤꯌꯥ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯅꯤ꯫ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ 7 ꯐꯥꯎꯕꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯗꯤ ꯂꯣꯆꯤꯌꯥ ꯂꯩ꯫

ꯂꯣꯆꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯏꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯀꯦꯁ ꯑꯅꯤꯃꯛꯇꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯛꯇꯥ, ꯂꯣꯆꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯃꯇꯝ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯑꯟꯗꯔꯋꯦꯌꯔꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯣꯆꯤꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯗꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ . ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

` ꯂꯣꯀꯤꯌꯥ, ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯗꯤꯁꯆꯥꯔꯖ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯔꯤꯀꯣꯚꯔꯤ, ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ, ꯃꯃꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ꯫