ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ "ꯀ꯭ꯂꯤꯛ" ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯆꯤꯡꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯤ ꯌꯦꯔꯒꯥꯁꯅꯒꯤ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯣꯀꯦ?
ꯌꯦꯔꯒꯥꯁꯅꯒꯤ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯌꯦꯔꯒꯥꯁꯅꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯃꯁꯂꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯪꯗꯣꯀꯄꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯆꯦꯅꯕꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯂꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯍ꯭ꯌꯨꯃꯦꯔ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?
- SLAP ꯇꯤꯌꯥꯔ ꯀꯧꯕꯥ ꯈꯨꯎꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?
- ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯥꯏꯇꯤꯁ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯅꯥ ꯊꯃꯁꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯕꯥꯏꯁꯦꯄꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ "ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯎꯠꯅꯕꯥ" ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐ꯭ꯂꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯁꯂꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯍ꯭ꯌꯨꯃꯦꯔꯥꯁ (humerus)ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯈꯨꯎꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤꯕꯥ ꯁꯔꯨ ꯑꯗꯨꯅꯤ꯫ ꯕꯥꯏꯁꯦꯄꯁ ꯃꯁꯂꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯆꯦꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯛ ꯀꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯅꯥ, ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯂꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯃꯁꯂꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯍꯨꯝ ꯂꯩ꯫
- ꯇꯦꯟꯗꯣꯟ ꯑꯅꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ (sholder joint) ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯁꯥꯡꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯒ꯭ꯂꯦꯅꯣꯏꯗ (sholder joint)ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯣꯀꯦꯠ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫
- ꯑꯇꯣꯞꯄꯥ ꯁꯣꯔꯠ ꯇꯦꯟꯗꯣꯟ (ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯁꯔꯨꯛ) ꯑꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯕꯣꯟ (scapula)ꯒꯤ ꯀꯣꯔꯀꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯇꯥ ꯆꯦꯜꯂꯤ꯫
- ꯑꯍꯨꯃꯁꯨꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯃꯁꯜ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯣꯔꯝꯌꯨꯂꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ, ꯃꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫
ꯌꯦꯔꯒꯥꯁꯅꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯎꯗꯥ ꯆꯦꯅꯕꯥ ꯂꯝꯕꯤꯒꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯍ꯭ꯌꯨꯃꯦꯔ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯄꯥꯛ-ꯆꯥꯎꯕꯥ, ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯍ꯭ꯌꯨꯃꯦꯔ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯕꯣꯟ (humerus)ꯒꯤ "ꯕꯣꯜ" ꯑꯗꯨꯗꯥ, ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯂꯪꯂꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯂꯩ꯫ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯂꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯕꯥꯏꯁꯤꯄꯤꯇꯦꯜ ꯒ꯭ꯔꯨꯞ ꯀꯧꯕꯥ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯕꯦꯜꯇ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯤ꯫
SLAP ꯇꯤꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
SLAP ꯑꯁꯤ ꯁꯨꯄꯔꯤꯌꯔ ꯂꯦꯕꯔꯝ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔꯗꯒꯤ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯇꯤꯌꯥꯔꯒꯤ ꯑꯦꯛꯔꯣꯅꯤꯝ ꯑꯃꯅꯤ꯫ ꯂꯦꯕꯔꯝ (labrum) ꯍꯥꯌꯕꯁꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯒ꯭ꯂꯦꯅꯣꯏꯗ ꯀꯦꯚꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ "ꯁꯣꯀꯦꯠ" (shocket) ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯔꯤꯡ ꯑꯃꯅꯤ꯫ ꯂꯦꯕꯔꯝ ꯑꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ SLAP ꯇꯤꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯂꯦꯕꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯀꯤ ꯁꯔꯨꯛꯇꯥ, ꯃꯃꯥꯡꯗꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ - ꯃꯁꯤ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯂꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯁꯨ ꯂꯦꯕꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯕꯔꯝ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯝꯕꯤꯒꯤ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯔꯤꯇꯦꯁꯟ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯄꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ, ꯈꯨꯎꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯁꯨꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤꯁꯨ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯌꯦꯔꯒꯥꯁꯅꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫
1. ꯅꯍꯥꯛꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯎ꯫
2. ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90ꯒꯤ ꯑꯦꯉ꯭ꯒꯜ (flex) ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
3. ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯨꯠ ꯑꯃꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯕꯥꯏꯁꯤꯄꯤꯇꯦꯜ ꯒ꯭ꯔꯨꯞ (transverse humeral ligament ꯑꯃꯁꯨꯡ biceps ꯒꯤ ꯂꯝꯕꯤ ꯇꯦꯟꯗꯣꯟ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ) ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯝꯃꯤ꯫
4. ꯃꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌ ꯑꯗꯨ ꯂꯧꯈꯠꯀꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫
5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯅꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ:
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯕꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ, ꯄꯥꯝꯕꯣꯝ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯈꯔꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯍꯅꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ "ꯑꯐꯕꯥ" ꯈꯨꯠꯇꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯈꯨꯠ ꯑꯗꯨꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯅꯤꯗꯨ ꯆꯥꯡꯗꯝꯅꯕꯤꯌꯨ꯫
ꯌꯦꯔꯒꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ "ꯄꯣꯖꯤꯇꯤꯚ" ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ "ꯄꯣꯖꯤꯇꯤꯚ" ꯑꯣꯏꯅꯥ ꯂꯧꯒꯅꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯍ꯭ꯌꯨꯃꯦꯔ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ "ꯀ꯭ꯂꯤꯛ" ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯅꯦꯞ ꯇꯧꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯂꯤꯒꯥꯃꯦꯟꯇꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯈꯤꯕꯥ ꯕꯥꯏꯁꯦꯄꯁꯀꯤ ꯂꯝꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯕꯥꯏꯁꯤꯄꯤꯇꯦꯜ ꯒ꯭ꯔꯨꯞ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯦ꯫
- ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯔꯕꯗꯤ , ꯃꯗꯨꯁꯨ "ꯄꯣꯖꯤꯇꯤꯚ" ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯇꯦꯟꯗꯤꯅꯣꯄꯦꯊꯤ (ꯇꯦꯟꯗꯣꯅꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ), ꯇꯦꯟꯗꯤꯅꯣꯁꯤꯁ (ꯇꯦꯟꯗꯣꯅꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯀꯣꯂꯥꯖꯦꯟ ꯁꯣꯀꯄꯥ), ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯦ.ꯄꯤ.
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?
ꯌꯦꯔꯒꯥꯁꯅꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯴꯳% ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯁꯤꯇꯤ ꯷꯹% ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫
ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯁꯤꯇꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯈꯔꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
- ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ "ꯍꯣꯌ, ꯑꯩꯉꯣꯟꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯦ" ꯍꯥꯌꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯅꯦꯒꯦꯇꯤꯕꯁꯤꯡ ꯍꯟꯊꯔꯀꯏ꯫
- ꯁ꯭ꯄꯦꯁꯤꯐꯤꯁꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ "ꯅꯠꯇꯦ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯇꯦ" ꯍꯥꯌꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯁꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯖꯤꯇꯤꯕꯁꯤꯡ ꯍꯟꯊꯔꯀꯏ꯫
ꯃꯁꯤꯒꯤ ꯆꯥꯗꯥ ꯑꯅꯤ ꯑꯁꯤ ꯱꯰꯰%ꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯦꯔꯒꯥꯁꯅꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ "ꯄꯣꯖꯤꯇꯤꯚ" ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯑꯇꯣꯞꯄꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯤꯗꯀꯤ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣ’ꯕ꯭ꯔꯥꯌꯦꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯌꯦꯡꯁꯤ꯫
- ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯱.ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.(ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ:
- ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯈꯨꯎ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯥꯏꯁ: ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯑꯥꯏꯁ ꯀꯌꯥ ꯊꯥꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤ꯫
- ꯀꯣꯔꯇꯤꯁꯣꯟ ꯁꯣꯇꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯔꯇꯤꯁꯣꯟ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯗꯤꯕ꯭ꯔꯥꯏꯗꯃꯦꯟꯇ (Debridement): ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯔꯇꯔꯣꯁ꯭ꯀꯣꯄꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ) ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯝꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫
- ꯑꯇꯣꯞꯄꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯅꯣꯇꯣꯃꯤ (ꯇꯦꯟꯗꯣꯟ ꯀꯀꯄꯥ) ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯣꯗꯦꯁꯤꯁ (ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯍꯅꯕꯥ)ꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯁꯣꯜꯗꯔ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
ꯌꯦꯔꯒꯥꯁꯅꯒꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯉꯂꯁꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ꯫
ꯁ꯭ꯄꯤꯗꯀꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯂꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ SLAP ꯇꯤꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯒꯤ ꯇꯦꯟꯗꯤꯅꯣꯄꯦꯊꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯑꯃꯅꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ (ꯁꯤꯝꯄꯜ):
ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯂꯒꯥ, ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯦꯃꯤ-ꯁꯔꯀꯨꯂꯥꯔ ꯃꯣꯁꯟ ꯑꯃꯗꯥ (ꯕꯣꯜ ꯑꯃꯥ ꯊꯥꯕꯒꯨꯝꯅꯥ) ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯊꯛꯇꯥ (90 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯥ) ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯁꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ "ꯄꯣꯖꯤꯇꯤꯕ" ꯑꯣꯏꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ "ꯄꯣꯖꯤꯇꯤꯕ" ꯑꯣꯏ꯫ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯟ (biceps tendonitis) ꯅꯠꯠꯔꯒꯥ SLAP ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ (i.e., ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ) ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯆꯨꯝꯕꯥ: ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯳꯲%ꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯷꯵%ꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯁꯤꯇꯤ ꯎꯠꯂꯤ꯫
ꯑꯣ’ꯕ꯭ꯔꯥꯌꯦꯅꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯂꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯦ.ꯄꯤ.
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ (ꯁꯤꯝꯄꯜ):
ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯝꯂꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯈꯨꯎꯒꯤ ꯂꯦꯚꯦꯜ (90 ꯗꯤꯒ꯭ꯔꯤ) ꯐꯥꯎꯕꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯈꯔꯥ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯨ (10-degree adduction)꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯝꯌꯨꯂꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯣꯔꯁ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯣꯔꯁ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ "ꯄꯣꯖꯤꯇꯤꯕ" ꯑꯣꯏꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ , ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ "ꯄꯣꯖꯤꯇꯤꯕ" ꯑꯣꯏ꯫ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯅꯥ SLAP ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ SLAP ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯑꯆꯨꯝꯕꯥ: ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯦ.ꯄꯤ.ꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯳꯸% ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯁꯤꯇꯤ ꯶꯱% ꯎꯠꯂꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯌꯦꯔꯒꯥꯁꯅꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯈꯔꯗꯤ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯇꯤꯌꯥꯔ, SLAP ꯇꯤꯌꯥꯔ, ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯅꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯁꯤꯒꯨꯝꯕꯥ "ꯄꯣꯖꯤꯇꯤꯕ" ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯍꯦꯟꯅꯥ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯗꯨꯅꯥ ꯗꯤꯐꯤꯅꯤꯇꯤꯚ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯔꯦꯁ꯭ꯠ, ꯑꯥꯏꯁ, ꯄꯦꯟ ꯀꯤꯂꯔ, ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯀꯟꯖꯔꯕꯦꯇꯤꯚ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯄꯁꯅꯁꯤꯡꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
` ꯌꯦꯔꯒꯥꯁꯟ ꯇꯦꯁ꯭ꯠ, ꯕꯥꯏꯁꯦꯄꯁ ꯇꯦꯟꯗꯣꯟ, ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ, ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯦ.ꯄꯤ
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