`ꯐꯦꯁꯤꯌꯥ` ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯁ꯭ꯠꯔꯀꯆꯔ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯟꯗꯣꯛꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯄꯤꯔꯤꯕꯥ ꯅꯦꯠ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯣꯀꯦ?
ꯐꯦꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯐꯤꯕꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨꯁꯤꯡ, ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯁꯤꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯟꯅꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯔꯦ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯆꯠꯄꯥ ꯅꯦꯇꯋꯔꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫
ꯃꯁꯤꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ``ꯀꯣꯂꯥꯖꯦꯟ'' ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ``ꯀꯣꯂꯥꯖꯦꯟ'' ꯑꯁꯤꯅꯥ ꯐꯦꯁꯤꯌꯥꯗꯥ ꯃꯁꯥꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁ꯭ꯠꯔꯤꯡꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯂꯩ꯫ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯗꯨ ꯊꯥꯎꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ``ꯍꯥꯌꯂꯨꯔꯣꯅꯥꯟ'' ꯀꯧꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ``(Hyaluronan)`` ꯀꯧꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫
ꯑꯗꯨꯅꯥ, ꯐꯦꯁꯤꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤꯕꯒꯦ?
ꯐꯦꯁꯤꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯁꯂꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯤꯟꯅꯕꯥ: ꯃꯁꯂꯁꯤꯡꯕꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯤꯟꯅꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
- ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤ꯫
- ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ: ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫
- ꯃꯁꯜ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
- ꯖꯣꯏꯟꯇ ꯐꯉ꯭ꯀꯁꯟ: ꯖꯣꯏꯟꯇ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯨꯚꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ: ꯃꯁꯤꯅꯥ ꯆꯥꯡ ꯈꯔꯗꯥ ꯑꯐꯕꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯤꯕꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨꯅꯤ꯫
ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯐꯥꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ, ꯇꯦꯟꯗꯣꯟ, ꯂꯤꯒꯥꯃꯦꯟꯇ, ꯁꯔꯨ, ꯑꯣꯔꯒꯥꯟ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯁꯝꯅꯍꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯐꯦꯁꯤꯌꯥ, ꯇꯦꯟꯗꯣꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯑꯍꯨꯝ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ``ꯀꯣꯂꯥꯖꯦꯟ``ꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯑꯁꯤꯗꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫
- ꯇꯦꯟꯗꯣꯅꯁꯤꯡ: ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯅꯥ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫
- ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (Ligaments): ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫
- ꯐꯦꯁꯤꯌꯥ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ``ꯊꯣꯔꯥꯀꯣꯂꯝꯕꯔ ꯐꯦꯁꯤꯌꯥ'', ꯊꯣꯡꯅꯥꯎꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ``ꯐꯦꯁꯤꯌꯥ ꯂꯥꯇꯥ'' ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ``ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥ'' ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫
ꯐꯦꯁꯤꯌꯥꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯌꯔ ꯃꯔꯤ ꯂꯩ꯫
1. ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ ꯐꯦꯁꯤꯌꯥ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯂꯦꯌꯔꯁꯤꯡ, ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯐꯤꯕꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯦꯌꯔ ꯑꯁꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫
2. ꯗꯤꯞ ꯐꯦꯁꯤꯌꯥ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯀꯥꯔꯇꯤꯂꯦꯖ, ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯂꯦꯌꯔ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ ꯐꯦꯁꯤꯌꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯕ-ꯂꯦꯌꯥꯔ ꯑꯅꯤꯁꯨ ꯂꯩ:
- ` (Aponeurotic fascia)`: ꯃꯁꯤ ꯑꯀꯅꯕꯥ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯒꯤ ꯐꯖꯅꯥ ꯇꯣꯈꯥꯌꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯄꯤꯃꯤꯁꯤꯌꯥꯜ ꯐꯦꯁꯤꯌꯥ: ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
3. ꯚꯤꯁꯦꯔꯦꯜ ꯐꯦꯁꯤꯌꯥ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ, ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
4. ꯄꯦꯔꯤꯑꯦꯇꯦꯜ ꯐꯦꯁꯤꯌꯥ (Parietal fascia): ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯦꯚꯤꯇꯤ ꯈꯔꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯂꯥꯏꯟ ꯇꯧꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯂꯚꯤꯁꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ꯫
ꯐꯦꯁꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯍꯥꯏꯂꯨꯔꯣꯅꯟ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯁꯨꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯦꯁꯤꯌꯥ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯨꯒꯥꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯊꯣꯀꯏ꯫ ꯐꯦꯁꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥꯇꯤꯁ (plantar Fasciitis): ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥ (plantar fascia) ꯑꯁꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯍꯤꯜ ꯁꯣꯟꯊꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯌꯨꯛꯇꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫
- ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯄꯦꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ "ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ" ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯗꯨꯄꯨꯌꯠꯔꯦꯅꯒꯤ ꯀꯟꯠꯔꯦꯀꯆꯔ: ꯱.ꯃꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯁꯤꯌꯥ (fascia) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯈꯨꯎꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
- ꯐ꯭ꯔꯣꯖꯟ ꯁꯣꯜꯗꯔ / ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯀꯦꯄꯁꯨꯂꯥꯏꯇꯤꯁ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯈꯨꯎꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯁꯤꯌꯥ (fascia) ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflame) ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯎ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
- ꯄꯦꯏꯔꯣꯅꯤꯁ ꯗꯤꯖꯤꯖ: ꯃꯁꯤ ꯂꯤꯉ꯭ꯒꯨꯏꯁꯇꯥ ꯁ꯭ꯀꯥꯔ ꯇꯤꯁꯨꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫
- ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (compartment Syndrome): ꯃꯁꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯅꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯏ, ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯆꯠꯄꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯐꯦꯁꯤꯌꯥ (fascia) ꯑꯗꯨ ꯆꯦꯟꯊꯈꯤꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯍꯔꯅꯤꯌꯥ: ꯐꯦꯁꯤꯌꯥꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯔꯅꯤꯌꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯅꯒꯨꯏꯅꯦꯜ ꯍꯔꯅꯤꯌꯥ, ꯐꯦꯃꯣꯔꯦꯜ ꯍꯔꯅꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯑꯝꯕꯤꯀꯦꯜ ꯍꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯣꯂꯥꯖꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯁꯨ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯍꯂꯔꯁ-ꯗꯥꯅꯂꯣꯁ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (Ehlers-Danlos Syndrome): ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (joints) ꯂꯪꯁꯤꯅꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯖꯤꯅꯦꯇꯤꯛ ꯗꯤꯐꯦꯛꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯁꯤ ꯋꯥꯠꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
- ꯃꯥꯔꯐꯥꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ: ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯔꯠ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ, ꯁꯔꯨ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯀꯥꯔꯇꯤꯂꯦꯖ, ꯃꯤꯠ, ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ``ꯐꯥꯏꯕ꯭ꯔꯤꯂꯤꯟ'' ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕꯔꯁꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯖꯤꯟ ꯑꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
ꯑꯩꯒꯤ ꯐꯦꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯗꯒꯦ?
ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ .
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯕꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ .
- ꯂꯦꯡꯗꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ: ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯂꯣꯆ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯦꯁꯤꯌꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯐꯦꯁꯤꯌꯥ ꯄꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯦꯁꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ:
- ꯌꯣꯒ: ꯱.ꯌꯣꯒꯒꯤ ꯄꯣꯖ ꯀꯌꯥꯅꯥ ꯐꯦꯁꯤꯌꯥ ꯇꯩꯁꯤꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯁꯥꯔꯆ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯌꯣꯒ ꯏꯟꯁꯠꯔꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯤꯌꯨ꯫
- ꯍꯤꯠ ꯊꯦꯔꯥꯄꯤ: ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯝꯕꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯪꯁꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ: ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯔꯤꯂꯤꯖ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ꯫
- ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ: ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯐꯣꯝ ꯔꯣꯂꯔ: ꯐꯣꯝ ꯔꯣꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫
- ꯐꯦꯁꯤꯌꯥ ꯕ꯭ꯂꯥꯁ꯭ꯇꯔ: ꯃꯁꯤ ꯐꯣꯝ ꯔꯣꯂꯔ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯐꯦꯁꯤꯌꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ...
ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯒꯤ ꯐꯤꯕꯔꯒꯤ ꯑꯣꯏꯕꯥ, ꯐꯤꯕꯔꯒꯤ ꯕꯦꯟꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ, ꯇꯤꯁꯨꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤ꯫ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯟꯗꯨꯅꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
` ꯐꯦꯁꯤꯌꯥ, ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨ, ꯀꯣꯂꯥꯖꯦꯟ, ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯄꯦꯟ, ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥꯇꯤꯁ, ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ, ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫
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