ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯆꯦꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ‘ꯌꯨꯝ’ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕ꯭ꯔꯥ? (ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯖꯩ, ꯅꯠꯇꯦ? ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯐꯖꯔꯕꯥ, ꯂꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯂꯩꯕꯥ ꯑꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ‘ꯌꯨꯃꯁꯤꯡ’ꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ , ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯕꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯕꯨ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ, ꯅꯠꯠꯔꯒꯥ `(ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯒꯤ ‘ꯌꯨꯝ’ꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ꯫

ꯃꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ!

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯃꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯔꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯔꯨꯛ ꯂꯩ꯫ ꯃꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯐꯨꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯅꯤꯗꯥ ꯂꯩ꯫

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯃꯤꯂꯤꯌꯟ ꯵ ꯍꯦꯟꯅꯥ ꯂꯩ! ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯈꯛꯇꯗꯥ ꯂꯥꯈ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯊꯣꯔꯀꯏ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯔꯤꯅꯣ? ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯤ . ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯁꯨ ꯇꯧꯏ꯫

• ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯗꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯅꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯑꯦꯟꯖꯤꯑꯣꯖꯦꯅꯦꯁꯤꯁ`` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
• ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯃꯁꯤꯕꯨ ``ꯅ꯭ꯌꯨꯔꯣꯖꯦꯅꯦꯁꯤꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯁꯤꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ! ꯃꯁꯤꯅꯥ ꯆꯨꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯅꯤ . ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯍꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯒꯨꯝ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ? ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ!

ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯛꯇꯦ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯜ ꯀꯌꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯃꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:

1. ꯑꯦꯅꯥꯖꯦꯟ ꯐꯦꯖ: ꯃꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯇꯃꯅꯤ꯫. ꯃꯁꯤ ꯆꯍꯤ ꯑꯅꯤꯗꯒꯤ ꯷ ꯐꯥꯑꯣꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯀꯌꯥꯗꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯃꯁꯤꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯒꯤ ꯃꯔꯨꯃꯗꯥ ꯍꯧꯏ, ꯃꯗꯨꯕꯨ ꯗꯥꯔꯃꯦꯜ ꯄꯦꯄꯤꯂꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯗꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯁꯤꯅꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯐꯪꯏ꯫ ꯆꯥꯡꯆꯠꯇꯥ, ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

2. ꯀꯦꯇꯥꯖꯦꯟ ꯐꯦꯖ: ꯃꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯅꯥ ꯒ꯭ꯔꯣꯊꯇꯒꯤ ꯔꯦꯁ꯭ꯇꯤꯡ ꯐꯦꯖ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯅꯤ . ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤ ꯆꯪꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯏꯒꯤ ꯁꯞꯂꯥꯏꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩ꯫

3. ꯇꯦꯂꯣꯖꯦꯟ ꯐꯦꯖ: ꯃꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯅꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯐꯦꯖꯅꯤ . ꯐꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯂꯤꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯏ꯫ ꯐꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯦꯖ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯤ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯃꯥꯡꯈꯤ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯃꯥ ꯂꯩ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ, ꯏꯄꯤꯗꯔꯃꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯁꯨꯕꯥ ꯂꯦꯌꯔ, ꯗꯔꯃꯤꯁꯇꯒꯤ ꯍꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ, ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯆꯨꯝꯅꯒꯤ (ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯌꯥꯎꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯂꯦꯌꯔ, ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯇꯤꯁꯨ ꯐꯥꯎꯕꯥ ꯌꯧꯏ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯌꯥꯔ ꯁꯦꯐꯠ ꯑꯃꯥ ꯊꯝꯂꯤꯕꯥ ꯁꯥꯡꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯤꯂꯤꯟꯗꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯃꯤ, ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯒꯣꯜꯗ ꯕꯣꯠꯇꯝ ꯑꯃꯥ ꯂꯩ, ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯁꯤꯂꯤꯟꯗꯔꯒꯤ ꯃꯊꯛ ꯑꯁꯤ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯗꯨ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯁꯣꯀꯁ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯁꯣꯛ ꯑꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯃꯅꯥ ꯍꯦꯌꯥꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯜꯂꯕꯗꯤ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ . ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯐꯠ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯕꯣꯜ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯝ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯔꯚ ꯐꯤꯕꯔꯁꯤꯡ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ . ꯃꯔꯃꯗꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯁꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯃꯆꯨꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯍꯣꯡꯂꯛꯂꯕꯁꯨ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯆꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯒꯤ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ .

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯁꯤ ꯀꯌꯥꯝ ꯆꯥꯎꯕꯒꯦ?

ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯖ ꯑꯁꯤ ꯁꯦꯝꯂꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯞ ꯈꯛꯇꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯕꯈꯛꯇꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯁꯦꯝꯕꯒꯦ?

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯂꯦꯌꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯂꯦꯌꯔ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯇꯤꯎꯕꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯠ ꯑꯗꯨ ꯊꯤꯡꯏ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ:

• ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ ꯑꯦꯔꯤꯌꯥꯇꯥ (Alopecia areata): ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
• ꯈꯣꯡ ꯍꯥꯝꯕꯥ: ꯃꯁꯤ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯐꯣꯂꯤꯛꯌꯨꯂꯥꯏꯇꯤꯁ (Folliculitis): ꯃꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯍꯥꯌꯗ꯭ꯔꯥꯗꯦꯅꯤꯇꯤꯁ ꯁꯨꯞꯔꯥꯇꯤꯚꯥ: ꯃꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯆꯧꯕꯥ ꯈꯣꯡ-ꯈꯨꯠꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
• ꯁ꯭ꯠꯔꯦꯁ (Stress): ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯅꯥ ꯍꯦꯌꯥꯔ ꯂꯣꯁ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯁꯣꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯇꯦꯂꯣꯖꯦꯟ ꯑꯦꯐ꯭ꯂꯨꯚꯤꯌꯝ (Telogen effluvium): ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ, ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯍꯧ, ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯋꯥꯏꯅꯦꯁꯀꯤ ꯋꯥꯏꯇꯦꯞ, ꯕ꯭ꯂꯦꯀꯍꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯂꯥꯏꯇꯦꯗ ꯄꯣꯔꯁꯤꯡ: ꯃꯁꯤꯁꯨ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯤ꯫

ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯌꯅꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯆꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ, ꯆꯨꯃꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
• ꯑꯦꯛꯅꯤ, ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ (ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ `ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫
• ꯏꯆꯝ ꯆꯝꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯔꯦꯁꯝ ꯑꯃꯥ꯫
• ꯐꯠꯇ-ꯍꯧꯗꯤ ꯂꯩꯇꯕꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ/ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯂꯥꯌꯅꯥ ꯑꯃꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯈꯥꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯇꯦꯁ꯭ꯠ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (ꯁꯤ.ꯕꯤ.ꯁꯤ.), ꯑꯦꯅꯤꯃꯤꯌꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯤ-ꯔꯤꯑꯦꯛꯇꯤꯕ ꯄ꯭ꯔꯣꯇꯤꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫
• ꯁ꯭ꯀꯤꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
• ꯄꯨꯜ ꯑꯃꯁꯨꯡ ꯇꯨꯒ ꯇꯦꯁ꯭ꯠ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯇꯧꯒꯅꯤ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ)`꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯥꯏꯅꯣꯛꯁꯤꯗꯤꯂꯅꯤ꯫
• ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯤꯗꯥꯛ꯫
• `(ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ)`, `(ꯑꯦꯖꯦꯂꯥꯏꯛ ꯑꯦꯁꯤꯗ)` ꯅꯠꯠꯔꯒꯥ `(ꯕꯦꯟꯖꯣꯏꯜ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ)` ꯌꯥꯎꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯅꯥ ꯃꯃꯤꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫
• ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ꯫
• ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯍꯦꯌꯥꯔ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

• ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
• ꯑꯐꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯛ ꯑꯃꯥ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯂꯃꯦꯇꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯒꯤꯌꯥꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯨ.ꯚꯤ.
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯅꯧꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯆꯍꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯆꯦꯡ-ꯆꯥꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯕꯜꯕ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯈꯤꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯌꯥꯔ ꯔꯨꯠ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯈꯤ꯫ ꯃꯔꯨ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ . ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ!

` ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ, ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ, ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯐꯣꯂꯤꯛꯌꯨꯂꯥꯏꯇꯤꯁ, ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ꯫