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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? (ꯐꯦꯇꯥꯜ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? (ꯐꯦꯇꯥꯜ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯒꯨꯝꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `(ꯐꯦꯇꯦꯜ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯁꯤꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯅꯣ? (`ꯀꯔꯤꯒꯤ ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡ ꯇꯧꯔꯤꯕꯅꯣ?`)

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯅꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ, ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 110 ꯑꯃꯁꯨꯡ 160ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯇꯦ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯂꯨꯛꯇꯦꯁꯟ ꯂꯩ꯫ ꯃꯤꯅꯠ 10ꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ 6 ꯑꯃꯁꯨꯡ 25ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ (moderate fluctuations) ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯌꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯣꯌꯅꯥ ꯄꯣꯀꯄꯥ (ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯦꯂꯤꯚꯔꯤ) ꯐꯥꯎꯕꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯒꯦ? (`ꯀꯗꯥꯌꯗꯥ ꯇꯧꯕꯒꯦ?`)

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯖꯤꯇꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯔꯨꯇꯤꯟ ꯆꯦꯀꯑꯞ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
  • ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ) ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤꯚꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯎꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯃꯗꯨ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯇꯧꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯧꯕꯅꯤ꯫

ꯃꯄꯥꯅꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯤ꯫

  • ꯐꯦꯇꯣꯁ꯭ꯀꯣꯞ: ꯱.ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯋꯥ ꯇꯥꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯀꯣꯟ ꯃꯑꯣꯡꯒꯤ ꯇꯤꯞ ꯑꯃꯥ ꯂꯩ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯔꯤ꯫
  • ꯍꯦꯟꯗꯍꯦꯜꯗ ꯗꯣꯞꯂꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯗꯣꯞꯂꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯖꯦꯜ ꯑꯃꯥ ꯊꯥꯒꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯁꯤ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯒꯅꯤ꯫ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯒꯅꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ``ꯍꯦꯟꯗꯍꯦꯜꯗ ꯗꯣꯞꯂꯔ`` ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯔꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

  • ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯗꯣꯞꯂꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯟꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯁꯨ ꯑꯦꯇꯦꯆ ꯇꯧꯒꯅꯤ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯒꯅꯤ꯫

ꯏꯟꯇꯔꯅꯦꯜ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯊꯥꯗꯨꯅꯥ ꯇꯧꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯋꯥꯏꯔꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ, ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ``ꯏꯟꯇꯔꯅꯦꯜ ꯃꯣꯅꯤꯇꯔꯤꯡ'' ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯏ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯄꯥꯅꯒꯤ ``ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯐꯤꯇꯁ ꯃꯣꯅꯤꯇꯔꯤꯡ''ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ? (`ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?`)

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯈꯉ-ꯑꯍꯩ ꯀꯌꯥꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

  • ꯂꯦꯞꯇꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯐꯤꯇꯁ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯂꯦꯞꯇꯅꯥ `(ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ)` ꯑꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ `(ꯚꯦꯛꯌꯨꯝ)` ꯗꯤꯚꯥꯏꯁ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯁꯦꯄꯁ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯟꯇꯔꯅꯦꯜ ꯃꯣꯅꯤꯇꯔꯤꯡ: ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯃꯥ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯗꯥ HIV ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯤꯇꯦꯜ ꯍꯔꯄꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯕꯔꯥ?

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯦꯟꯗꯍꯦꯜꯗ ꯗꯣꯞꯂꯔ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯀꯩꯊꯦꯂꯗꯥ ꯂꯩꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯕꯁꯨ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯛꯇꯃꯛ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯌꯔ ꯕꯕꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯣꯝ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ:

  • ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ .
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯂꯩꯇꯦ꯫
  • ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯗꯦꯇꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯐꯜ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯦ" ꯍꯥꯌꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯐꯣꯟ ꯑꯦꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯐꯕꯔꯥ? (`ꯑꯦꯠ-ꯍꯣꯝ ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯐ ꯑꯣꯏꯕ꯭ꯔꯥ?`)

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯄꯥ ꯃꯣꯕꯥꯏꯜ ``(ꯑꯦꯄꯁꯤꯡ)``ꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ``(ꯗꯣꯞꯂꯔ)`` ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ``(ꯑꯦꯄꯁꯤꯡ)``ꯅꯥ ꯐꯣꯅꯒꯤ ꯃꯥꯏꯛꯔꯣꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯦꯞ ꯲꯲ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯈꯣꯌ ꯑꯃꯠꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯈꯤꯗꯦ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯞ ꯀꯌꯥ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯅꯁꯤꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯈꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯁꯛꯂꯦꯃꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯈꯤꯗꯦ꯫

ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 16 ꯑꯃꯁꯨꯡ 20ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯄꯥ ꯍꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯈꯉꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ .

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯗꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ 10 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ,ꯃꯗꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯚꯦꯀꯨꯏꯝ ꯗꯤꯚꯥꯏꯁ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯁꯦꯄꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡ (FHRM)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫

  • ꯍꯣꯝ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯥꯏꯜ ꯑꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫
  • ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ `(ꯃꯣꯅꯤꯇꯔꯤꯡ)` ꯃꯦꯊꯗ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯈꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯆꯠꯊꯅꯕꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


` ꯑꯉꯥꯡꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ, ꯃꯤꯔꯣꯅꯕꯥ, ꯂꯦꯕꯔ, ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯗꯣꯞꯂꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? (ꯐꯦꯇꯥꯜ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? (ꯐꯦꯇꯥꯜ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯒꯨꯝꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `(ꯐꯦꯇꯦꯜ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯁꯤꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯅꯣ? (`ꯀꯔꯤꯒꯤ ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡ ꯇꯧꯔꯤꯕꯅꯣ?`)

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯅꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ, ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 110 ꯑꯃꯁꯨꯡ 160ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯇꯦ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯂꯨꯛꯇꯦꯁꯟ ꯂꯩ꯫ ꯃꯤꯅꯠ 10ꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ 6 ꯑꯃꯁꯨꯡ 25ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ (moderate fluctuations) ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯌꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯣꯌꯅꯥ ꯄꯣꯀꯄꯥ (ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯦꯂꯤꯚꯔꯤ) ꯐꯥꯎꯕꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯒꯦ? (`ꯀꯗꯥꯌꯗꯥ ꯇꯧꯕꯒꯦ?`)

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯖꯤꯇꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯔꯨꯇꯤꯟ ꯆꯦꯀꯑꯞ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
  • ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ) ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤꯚꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯎꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯃꯗꯨ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯇꯧꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯧꯕꯅꯤ꯫

ꯃꯄꯥꯅꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯤ꯫

  • ꯐꯦꯇꯣꯁ꯭ꯀꯣꯞ: ꯱.ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯋꯥ ꯇꯥꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯀꯣꯟ ꯃꯑꯣꯡꯒꯤ ꯇꯤꯞ ꯑꯃꯥ ꯂꯩ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯔꯤ꯫
  • ꯍꯦꯟꯗꯍꯦꯜꯗ ꯗꯣꯞꯂꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯗꯣꯞꯂꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯖꯦꯜ ꯑꯃꯥ ꯊꯥꯒꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯁꯤ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯒꯅꯤ꯫ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯒꯅꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ``ꯍꯦꯟꯗꯍꯦꯜꯗ ꯗꯣꯞꯂꯔ`` ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯔꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

  • ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯗꯣꯞꯂꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯟꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯁꯨ ꯑꯦꯇꯦꯆ ꯇꯧꯒꯅꯤ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯒꯅꯤ꯫

ꯏꯟꯇꯔꯅꯦꯜ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯊꯥꯗꯨꯅꯥ ꯇꯧꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯋꯥꯏꯔꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ, ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ``ꯏꯟꯇꯔꯅꯦꯜ ꯃꯣꯅꯤꯇꯔꯤꯡ'' ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯏ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯄꯥꯅꯒꯤ ``ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯐꯤꯇꯁ ꯃꯣꯅꯤꯇꯔꯤꯡ''ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ? (`ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?`)

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯈꯉ-ꯑꯍꯩ ꯀꯌꯥꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

  • ꯂꯦꯞꯇꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯐꯤꯇꯁ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯂꯦꯞꯇꯅꯥ `(ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ)` ꯑꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ `(ꯚꯦꯛꯌꯨꯝ)` ꯗꯤꯚꯥꯏꯁ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯁꯦꯄꯁ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯟꯇꯔꯅꯦꯜ ꯃꯣꯅꯤꯇꯔꯤꯡ: ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯃꯥ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯗꯥ HIV ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯤꯇꯦꯜ ꯍꯔꯄꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯕꯔꯥ?

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯦꯟꯗꯍꯦꯜꯗ ꯗꯣꯞꯂꯔ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯀꯩꯊꯦꯂꯗꯥ ꯂꯩꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯕꯁꯨ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯛꯇꯃꯛ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯌꯔ ꯕꯕꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯣꯝ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ:

  • ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ .
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯂꯩꯇꯦ꯫
  • ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯗꯦꯇꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯐꯜ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯦ" ꯍꯥꯌꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯐꯣꯟ ꯑꯦꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯐꯕꯔꯥ? (`ꯑꯦꯠ-ꯍꯣꯝ ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯐ ꯑꯣꯏꯕ꯭ꯔꯥ?`)

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯄꯥ ꯃꯣꯕꯥꯏꯜ ``(ꯑꯦꯄꯁꯤꯡ)``ꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ``(ꯗꯣꯞꯂꯔ)`` ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ``(ꯑꯦꯄꯁꯤꯡ)``ꯅꯥ ꯐꯣꯅꯒꯤ ꯃꯥꯏꯛꯔꯣꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯦꯞ ꯲꯲ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯈꯣꯌ ꯑꯃꯠꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯈꯤꯗꯦ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯞ ꯀꯌꯥ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯅꯁꯤꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯈꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯁꯛꯂꯦꯃꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯈꯤꯗꯦ꯫

ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 16 ꯑꯃꯁꯨꯡ 20ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯄꯥ ꯍꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯈꯉꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ .

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯗꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ 10 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ,ꯃꯗꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯚꯦꯀꯨꯏꯝ ꯗꯤꯚꯥꯏꯁ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯁꯦꯄꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡ (FHRM)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫

  • ꯍꯣꯝ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯥꯏꯜ ꯑꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫
  • ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ `(ꯃꯣꯅꯤꯇꯔꯤꯡ)` ꯃꯦꯊꯗ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯈꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯆꯠꯊꯅꯕꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


` ꯑꯉꯥꯡꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ, ꯃꯤꯔꯣꯅꯕꯥ, ꯂꯦꯕꯔ, ꯐꯤꯇꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯗꯣꯞꯂꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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