ꯑꯩꯈꯣꯌ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯂꯥꯟꯃꯤ ꯑꯣꯏꯔꯤꯕꯔꯥ?

ꯒꯤꯍꯥꯟ (ꯆꯍꯤ ꯲꯸) ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯑꯩꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯈꯤ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯁꯣꯐꯋꯦꯌꯔ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯃꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ ꯑꯗꯨꯒꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯕꯨ ꯌꯦꯡꯂꯝꯃꯤ꯫

"ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯱꯲ꯗꯒꯤ ꯱꯴ ꯐꯥꯑꯣꯕꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯁꯦꯟꯊꯪ ꯐꯪꯏ, ꯑꯩꯒꯤ ꯍꯥꯎꯖꯤꯡ ꯂꯣꯟ, ꯀꯥꯔꯒꯣ ꯂꯤꯖ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯗꯤꯠ ꯀꯥꯔꯗꯀꯤ ꯕꯤꯂꯁꯤꯡ ꯄꯤ꯫ ꯁꯦꯟꯊꯪ ꯑꯗꯨ ꯕꯦꯉ꯭ꯀꯇꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯏꯔꯦ꯫ ꯑꯩꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯗꯥ ꯊꯨꯡꯂꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯒꯤ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯅꯠꯔꯒꯥ ꯑꯩꯒꯤ ꯏꯃꯨꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯂꯩꯇꯦ꯫ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ ꯗꯣꯛꯇꯔ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯇꯦ?" ꯒꯤꯍꯥꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯍꯪꯂꯀꯏ꯫

ꯑꯩꯅꯥ ꯒꯤꯍꯥꯅꯒꯤ ꯋꯥꯐꯝ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯇꯥꯈꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯈꯤ, "ꯒꯤꯍꯥꯟ, ꯅꯍꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯉꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯔꯣꯜ ꯑꯌꯥꯝꯕꯅꯥ ꯔꯦꯠ ꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯑꯁꯤꯗꯥ ꯂꯦꯞꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ (ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ) ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯗꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯅꯥꯟꯊꯣꯀꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫"

⚡ Interactive Clinical Tool

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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ "ꯁ꯭ꯂꯣꯂꯦꯟ" ꯃꯦꯊꯗ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯤꯔꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯂꯩꯔꯤ:

ꯁ꯭ꯀꯨꯜ ꯐꯖꯅꯥ ꯆꯠꯂꯨ → ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ → ꯊꯕꯛ ꯑꯃꯥ ꯂꯧꯕꯥ → ꯂꯂꯣꯟ-ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯨꯍꯣꯡꯕꯥ → ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ → ꯆꯍꯤ ꯶꯰ ꯐꯥꯑꯣꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯇꯥꯌꯥꯔ ꯇꯧꯕꯥ꯫

ꯑꯏꯕꯥ ꯑꯦꯝ.ꯖꯦ.ꯗꯤꯃꯥꯔꯀꯣꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯥꯏꯔꯤꯛ "ꯗꯤ ꯃꯤꯂꯤꯌꯅꯔ ꯐꯥꯁ꯭ꯇꯂꯦꯟ" ꯗꯥ ꯄꯅꯈꯤ ꯃꯗꯨꯗꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯁ꯭ꯂꯣꯂꯦꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯁꯦꯅꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯇ꯭ꯔꯦꯗ ꯇꯧꯕꯅꯤ꯫

ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯄꯥꯅꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯀꯣꯅꯣꯃꯤ, ꯏꯅꯐ꯭ꯂꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯣꯌꯔꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ .

"ꯐꯥꯁ꯭ꯇꯂꯦꯟ" ꯃꯦꯊꯗꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯐ꯭ꯔꯤꯗꯝ ꯐꯪꯍꯅꯕꯥ꯫

"ꯐꯥꯁ꯭ꯇꯂꯦꯟ" ꯑꯁꯤ ꯊꯨꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯅꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯗꯨ ꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯗ ꯇꯧꯕꯥ ꯊꯤꯡꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯁꯦꯟꯊꯣꯛ ꯂꯝꯕꯤ ꯂꯩꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ/ꯑꯦꯁꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯨꯟꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯇꯝꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ (ꯃꯥꯏꯟꯗꯁꯦꯠ ꯁꯤꯐꯠ)ꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯁ꯭ꯂꯣꯂꯦꯟꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ ꯂꯦꯄꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯐꯥꯁ꯭ꯇꯂꯦꯟꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯤꯖꯤꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯅꯀꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
2. ꯁ꯭ꯀꯦꯂꯦꯕꯤꯂꯤꯇꯤ: ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯄꯨꯡ ꯀꯌꯥꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯅꯥ, ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯠ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯥ ꯌꯧꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫
3. ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯌꯨꯁꯟ: "ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯒꯅꯤ?", ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯃꯤꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯃꯜ ꯂꯩꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯤꯒꯅꯤ?" ꯚꯦꯜꯌꯨ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯜ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯦꯜꯂꯤ꯫

🚨 ꯏꯃꯞꯂꯣꯌꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ (Red Flags)

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯇꯕꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ: ꯊꯕꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯗꯣꯏ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ ꯂꯩꯕꯥ꯫
ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯗꯤꯞꯔꯦꯁꯟ: ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯗꯕꯥ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ (Panic Attacks): ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ (ꯑꯀꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ)꯫

ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

✔️ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯕꯥ)	❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯜ ꯂꯥꯏꯐꯀꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯉꯃꯈꯩꯁꯤꯡ ꯊꯝꯃꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯃꯗꯥ ꯊꯕꯛꯀꯤ ꯏꯃꯦꯏꯜ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ)꯫	ꯊꯕꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯌꯨ ꯊꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯐꯥꯏꯟ (ꯀꯣꯐꯤ/ ꯆꯥ) ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯜꯂꯣꯅꯕꯤꯒꯅꯨ꯫
ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯐꯥꯎꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ (ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ)꯫	ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯐꯤꯚꯝ ꯐꯠꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯦꯗꯤꯠ ꯀꯥꯔꯗ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯇꯦꯂꯦꯟꯇꯁꯤꯡ ꯈꯉꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯁꯥꯏꯗ ꯍꯁ꯭ꯇꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧ꯫	ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫