ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯍꯦꯜꯂꯣ! ꯑꯗꯣꯝ ꯀꯝꯗꯧꯔꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯁꯣꯜꯗꯔ ꯖꯣꯟ ꯑꯗꯨꯅꯤ . ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯁꯣꯔꯣꯛ (shoulder joint) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯔꯨ ꯇꯥꯡ (joint) ꯍꯥꯌꯕꯁꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ, ꯃꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯅꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯍꯨꯝ ꯑꯗꯨ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤ ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯑꯍꯨꯝ ꯑꯗꯨꯗꯤ:

• ꯁꯣꯜꯗꯔ ꯕꯣꯟ `(ꯁ꯭ꯀꯦꯄꯨꯂꯥ)`꯫
• ꯀ꯭ꯂꯦꯚꯤꯀꯜ - ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯣꯂꯥꯔ ꯕꯣꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
• ꯍ꯭ꯌꯨꯃꯦꯔꯥꯁ - ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯥꯡꯕꯥ ꯁꯔꯨ ꯑꯗꯨꯅꯤ꯫

ꯁꯔꯨ ꯑꯍꯨꯝ ꯑꯁꯤ ꯁꯝꯅꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯩ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯈꯨꯠꯁꯥ ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯣꯜ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯈꯨꯎꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯅꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯖꯣꯟ ꯑꯅꯤ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯑꯍꯥꯅꯕꯗꯥ `ꯑꯦꯛꯔꯣꯃꯤꯑꯣꯛꯂꯦꯚꯤꯀꯨꯂꯥꯔ ꯖꯣꯟ` . ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯥꯡꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ (`ꯑꯦꯛꯔꯣꯃꯤꯌꯟ` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯥꯔꯕꯣꯟ (`ꯀ꯭ꯂꯥꯚꯤꯀꯜ`)ꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯒꯤ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯖꯣꯟ ꯑꯃꯅꯤ꯫

• ꯑꯅꯤꯁꯨꯕꯗꯥ `ꯒ꯭ꯂꯦꯅꯣꯍꯨꯃꯦꯔꯜ ꯖꯣꯟ` . ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ `ꯁꯣꯜꯗꯔ ꯖꯣꯟ` ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯖꯣꯟꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯕꯣꯜ ꯃꯑꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ `(Humerus)`ꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ `(Scapula)` (`ꯒ꯭ꯂꯦꯅꯣꯏꯗ ꯀꯦꯚꯤꯇꯤ` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ)ꯒꯤ ꯀꯄꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯊꯣꯀꯏ꯫

ꯁꯣꯜꯗꯔ ꯖꯣꯟ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯖꯣꯏꯟꯇꯅꯣ?

ꯁꯣꯜꯗꯔ ꯖꯣꯟ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒ꯭ꯂꯦꯅꯣꯍꯨꯃꯦꯔꯜ ꯖꯣꯟ ꯑꯁꯤ ꯕꯣꯜ-ꯑꯦꯟꯗ-ꯁꯣꯀꯦꯠ ꯖꯣꯟ ꯑꯃꯅꯤ . ꯃꯁꯤꯕꯨ ꯁ꯭ꯐꯦꯔꯣꯏꯗꯜ ꯖꯣꯟ (spheroidal joint) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯁꯔꯨ ꯑꯃꯒꯤ ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯑꯦꯟꯗ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯀꯄꯒꯨꯝꯕꯥ ꯁꯣꯀꯦꯠ ꯑꯃꯗꯥ ꯌꯥꯎꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯈꯛꯇꯃꯛ ꯍꯣꯠꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯝꯃꯨ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯨꯠ ꯑꯗꯨ ꯑꯔꯣꯏꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯈꯨꯠꯇꯥ ꯊꯝꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ, ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯂꯨ꯫ ``ꯕꯣꯜ-ꯑꯦꯟꯗ-ꯁꯣꯀꯦꯠ ꯖꯣꯟ'' ꯑꯃꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨꯅꯤ꯫

ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯕ꯭ꯂꯦꯗ ꯑꯗꯨꯅꯥ ꯔꯤꯕ ꯀꯦꯖꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯈꯨꯎ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯠꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯁꯤ ꯃꯥꯡꯂꯣꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ, ꯃꯊꯛꯇꯥ, ꯃꯥꯏꯀꯩꯗꯥ, ꯑꯀꯣꯌꯕꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯁꯣꯔꯣꯛꯇꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯨ ꯑꯍꯨꯝ ꯑꯁꯤ ꯁꯝꯅꯍꯟꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯛ-ꯆꯥꯎꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯁꯦꯂꯐꯝ ꯑꯃꯗꯥ ꯄꯣꯠ ꯑꯃꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕꯣꯜ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯣꯠꯆꯩ ꯊꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ... ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯒꯤ ‘ꯀꯟꯠꯔꯣꯜ ꯄꯦꯅꯦꯜ’ꯒꯨꯝꯕꯅꯤ꯫

ꯁꯣꯜꯗꯔ ꯖꯣꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

• ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ: ꯃꯁꯤ ꯁ꯭ꯠꯔꯤꯡꯒꯨꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯔꯨꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯊꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯦ꯫ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯅꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯦꯅꯕꯥ ꯄꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯜ ꯑꯗꯨꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯐꯣꯔꯁ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯍꯜꯂꯤ꯫
• ꯀꯥꯔꯇꯤꯂꯦꯖ: ꯃꯁꯤꯁꯨ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ, ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯔꯕ꯭ꯕꯔ ꯑꯣꯏꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯅꯤ꯫ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ (ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯀꯥꯔꯇꯤꯂꯦꯖ), ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒ꯭ꯂꯦꯅꯣꯍꯨꯃꯦꯔꯜ ꯖꯣꯅꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯕꯔ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯁꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯝꯃꯤ꯫
• ꯃꯁꯂꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯁꯣꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯕꯣꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯁꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯁꯜ ꯃꯔꯤꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯗꯨꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯨꯟꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯕꯨꯔꯁꯥ: ꯕꯨꯔꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯨꯁꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
• ꯁꯥꯏꯅꯣꯚꯤꯑꯦꯜ ꯃꯦꯝꯕ꯭ꯔꯦꯟ (synovial membrane) : ꯃꯁꯤꯒꯤ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (synovial fluid) ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯂꯒꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯁꯨ ꯄꯤ꯫

ꯁꯣꯔꯣꯛ (shoulder joint) ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ, ꯃꯐꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯥꯏꯀꯩ ꯈꯨꯗꯤꯡꯗꯥ ꯁꯣꯜꯗꯔ ꯖꯣꯟ ꯑꯅꯤ ꯂꯩ, ꯑꯃꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯃꯈꯨꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯨꯠꯁꯥꯗꯥ꯫

ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ``(Acromioclavicular joint)`` ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯥꯔꯕꯣꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯔꯥ ꯂꯩꯔꯒꯥ ``(ꯒ꯭ꯂꯦꯅꯣꯍꯨꯃꯦꯔꯜ ꯖꯣꯟ)`` ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯝ ꯕꯣꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫

ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯃꯃꯗꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

• ꯑꯦꯛꯔꯣꯃꯥꯏꯑꯣꯛꯂꯥꯚꯤꯀꯨꯂꯥꯔ ꯖꯣꯟ: ꯱.ꯃꯁꯤꯅꯥ ꯁꯣꯜꯗꯔ ꯕ꯭ꯂꯦꯗ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯦꯚꯤꯀꯦꯜ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯄꯦꯟꯁꯤꯜ ꯑꯅꯤ ꯂꯥꯏꯅꯥ ꯂꯦꯞꯂꯒꯥ ꯊꯝꯕꯥ, ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯒꯦꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯖꯣꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯏ꯫
• ꯒ꯭ꯂꯦꯅꯣꯍꯨꯃꯦꯔꯜ ꯖꯣꯟ (glenohumeral joint) (Glenohumeral joint) (Glenohumeral joint) (Glenohumeral joint) (Glenohumeral joint) (Glenohumeral joint) (Glenohumeral joint) (Glenohumeral joint) (Glenohumeral joint) (Glenohumeral joint) (arm bone) (arm bone) (arm bone) ꯑꯗꯨꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤ ꯀꯄꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ (glenoid cavity) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (upper arm bone) ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ, ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ (humeral head ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯂꯩ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯀꯄꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ‘ꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯦꯠ’ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫

ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯖꯣꯏꯟꯇ ꯁ꯭ꯞꯔꯦꯟ (joint sprain): ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯁꯣꯀꯄꯥ (dislocated shoulder): ꯑꯥꯔꯝ ꯕꯣꯅꯒꯤ ꯍ꯭ꯌꯨꯃꯦꯟ ꯍꯦꯗ ꯑꯁꯤ ꯒ꯭ꯂꯦꯅꯣꯏꯗ ꯀꯦꯚꯤꯇꯤꯗꯒꯤ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫
• ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ (Osteoarthritis) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (Rheumatoid Arthritis)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯕꯔꯁꯥꯏꯇꯤꯁ: ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯛ (bursa) ꯑꯗꯨ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ (Tendinitis): ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ (tendons) ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation)꯫ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯁꯣꯜꯗꯔ ꯐ꯭ꯔꯦꯀꯆꯔ (shoulder fracture): ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (clavicle, humerus, ꯅꯠꯠꯔꯒꯥ upper arm bone) ꯑꯃꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯕꯥ (break) ꯑꯃꯥ (break)꯫ ꯃꯁꯤ ꯁꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯋꯥꯕꯥ: ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯐꯥꯎꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ (swelling): ꯈꯨꯎ ꯑꯗꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ (stiffness) : ꯃꯈꯨꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯂꯤꯃꯤꯇꯦꯗ ꯃꯨꯚꯃꯦꯟꯇ, ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯀ꯭ꯂꯤꯛ" ꯇꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯜꯗꯔ ꯖꯣꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯗꯤ:

• ꯑꯦꯛꯁ-ꯔꯦ: ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
• ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯃꯁꯤ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ, ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
• ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ (ligaments, tendons, and cartilage) ꯑꯁꯤ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯔꯊꯣꯁ꯭ꯀꯣꯄꯤꯒꯨꯝꯕꯥ ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤꯁꯤꯡꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (ꯁꯣꯀꯄꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ, `NSAIDs`) ꯂꯧꯕꯥ꯫ ꯅꯍꯥꯀꯄꯨ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫
• ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯈꯨꯠ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯗꯅꯕꯥ꯫
• ꯑꯥꯏꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯠ (ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ) ꯊꯥꯕꯥ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯅꯤꯡꯂꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯗꯒꯦ?

"ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫" ꯍꯥꯌꯕꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ:

• ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ . ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯁꯤ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯀꯨꯜ-ꯗꯥꯎꯟ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯎꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫
• ꯀꯟꯇꯦꯛꯇ ꯁ꯭ꯄꯣꯔꯇꯁ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯃꯨ, ꯄꯔꯁꯣꯅꯦꯜ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ) ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧ ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯎ꯫
• ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏ꯫

ꯃꯁꯤ ꯁꯟꯗꯣꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯒꯅꯤ꯫ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯝ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

` ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡ, ꯈꯨꯎ, ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯁꯔꯨ, ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ꯫