ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ... ꯃꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯕꯨ ꯈꯪꯅꯩ, ꯍꯥꯌꯕꯗꯤ ꯍꯤꯞ ꯕꯣꯟ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯊꯤꯡ ꯕꯣꯟ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ)꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯒꯨꯝꯅꯥ, ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯣꯀꯦ?
ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯗꯨ ꯒꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯄꯥꯛ-ꯆꯥꯎꯏ ꯍꯥꯌꯕꯅꯤ . ꯃꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯑꯗꯨꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯄꯦꯂꯚꯤꯁꯇꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯛ-ꯆꯥꯎꯏ꯫ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ, ꯁꯔꯨꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ, ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤꯚꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯤꯇꯁꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯐꯝ ꯄꯤꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ? ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯔꯥ?
ꯍꯣꯌ, ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ . ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯄꯤ ꯵꯰% ꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗꯦ꯫
ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ, ꯃꯁꯤꯕꯨ `ꯄꯦꯂꯚꯤꯛ ꯏꯅꯂꯦꯠ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯃꯔꯤ ꯂꯩ:
- ꯑꯦꯟꯗ꯭ꯔꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯃꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯣꯅꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯋꯦꯖ ꯃꯑꯣꯡꯒꯤ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯊꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯥꯌꯀꯩꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯑꯦꯟꯊ꯭ꯔꯣꯄꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩ , ꯑꯇꯩ ꯃꯑꯣꯡꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯄꯦꯂꯚꯤꯁ ꯃꯈꯜ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯄꯦꯂꯚꯤꯁꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯕꯥ, ꯒꯣꯜꯗ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ . ꯃꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯇꯩ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫
- ꯄ꯭ꯂꯦꯇꯤꯄꯦꯂꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯄꯦꯂꯚꯤꯁ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯤꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ . ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯄꯤ 5% ꯈꯛꯇꯗꯥ ꯄꯦꯂꯚꯤꯁ ꯃꯈꯜ ꯑꯁꯤ ꯂꯩ꯫
ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ? ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯄꯦꯂꯚꯤꯛ ꯏꯅꯂꯦꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ, ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ (birth canal)ꯒꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯛꯂꯔꯣꯏ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯃꯁꯤ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ, ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ .
- ꯑꯦꯟꯗ꯭ꯔꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section) ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯟꯊ꯭ꯔꯣꯄꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯦꯕꯔ ꯄꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯄ꯭ꯂꯦꯇꯤꯄꯦꯂꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ: ꯃꯑꯣꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯤ-ꯁꯦꯛꯁꯟ ꯇꯧꯒꯗꯕꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯦꯂꯚꯤꯁ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯑꯇꯩ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯏ:
- ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ, ꯐꯃꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯄꯦꯂꯚꯤꯁꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯣꯔꯁꯣꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫
- ꯃꯁꯤꯅꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯂꯦꯗꯔ, ꯏꯎꯇꯦꯔꯥꯁ, ꯁꯔꯚꯤꯛꯁ, ꯔꯦꯛꯇꯝ, ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?
ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯑꯇꯩ ꯃꯈꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯃꯑꯣꯡꯒꯤ ꯑꯣꯏ꯫
ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯀꯔꯤ ꯃꯑꯣꯡꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯉꯃꯗꯦ . ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯕꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯁꯔꯨ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ (`ꯇꯦꯟꯗꯣꯅꯁꯤꯡ`)ꯅꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯎꯍꯟꯅꯕꯥ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯄꯦꯂꯚꯤꯁꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ:
- ꯑꯣꯁ꯭ꯇꯦꯏꯇꯤꯁ ꯄ꯭ꯌꯨꯕꯤꯁ (Osteitis pubis): ꯃꯁꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
- ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ (pelvic fracture): ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯇ꯭ꯔꯥꯎꯃꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
- ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁ (pelvic organ prolapse): ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯅꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ (ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ) ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
- ꯁꯦꯛꯔꯣꯏꯂꯤꯇꯤꯁ (secroiliitis): ꯄꯦꯂꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯁꯦꯛꯔꯣꯏꯂꯤꯌꯥꯛ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫
ꯄꯦꯂꯚꯤꯛ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯄꯦꯂꯚꯤꯁꯀꯤ ꯁꯔꯨ ꯇꯥꯡ, ꯁꯔꯨ ꯇꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ꯫
- ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯍꯦꯚꯤꯅꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (dyspareunia)꯫
- ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ꯫
- ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯂꯤꯐ ꯄꯤꯒꯗꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯄꯦꯂꯚꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:
- ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯍꯦꯂꯊ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯦꯅꯀꯤꯂꯥꯔ (OTC ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ) ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ꯫
- `ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ`:ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔ ꯀꯟꯠꯔꯣꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯥ ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯛ ꯀꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯄꯦꯁꯦꯔꯤꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯄꯦꯁꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯏ꯫
- ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ (trigger points) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ (Joint injections): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ (ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ) ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁꯔꯖꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯟ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ ꯑꯃꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯃꯥꯌꯄꯥꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯥ ꯆꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
- ꯀꯦꯐꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ꯫
- ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ .
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 150ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ)꯫
- ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯜ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯒꯦꯂꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯥ꯫
ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯌꯥꯝ ꯑꯣꯏꯒꯗꯒꯦ?
ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯊ꯭ꯔꯣꯄꯣꯏꯗ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯐꯖꯅꯥ ꯄꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯇꯩ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯥ ꯉꯃꯗꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ :
- ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯗꯤꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯖꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ꯫
- ꯑꯝꯕꯤꯂꯤꯀꯦꯜ ꯀꯣꯔꯗ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯤꯆ)꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊ ꯍꯤꯁ꯭ꯇꯔꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯁꯤ-ꯁꯦꯛꯁꯟ ꯇꯧꯈꯤꯕ꯭ꯔꯥ)꯫
- ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯒꯗꯕꯥ ꯄꯣꯖꯤꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯕ꯭ꯔꯤꯆ)꯫
ꯑꯩꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯀꯔꯤ ꯃꯑꯣꯡꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?
ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀ꯭ꯕꯤꯖ ꯂꯩꯔꯕꯁꯨ, ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯪꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ ꯑꯗꯨ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯕꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯅꯥ ꯍꯥꯌꯖꯅꯤꯡꯕꯗꯤ... (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯝꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯅꯥ ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯃꯈꯜ ꯃꯔꯤ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯄꯣꯀꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯂꯤꯚꯔꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯥ꯫ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫
` ꯒꯥꯏꯅꯣꯀꯣꯏꯗ ꯄꯦꯂꯚꯤꯁ, ꯄꯦꯂꯚꯤꯁ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ, ꯁꯤ-ꯁꯦꯛꯁꯟ, ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ꯫
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