ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯀꯄꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯅꯐꯝ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯁꯔꯚꯥꯏꯚꯔꯁꯤꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯆꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯇꯒꯤ ꯍꯧꯔꯒꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁꯄꯣꯔꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯟꯁꯔ ꯁꯔꯚꯥꯏꯚꯔꯁꯤꯞ ꯀꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯃꯥꯡꯉꯩꯗꯥ ꯃꯤꯁꯤꯡꯗꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯣꯏꯗ꯭ꯔꯦ꯫ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯤꯡꯂꯤ, ꯅꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯅꯦꯁ꯭ꯅꯦꯜ ꯀꯦꯟꯁꯔ ꯏꯟꯁꯇꯤꯠꯌꯨꯠꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯃꯤꯂꯤꯌꯟ ꯱꯸ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯤꯂꯤꯌꯟ 8ꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ 10 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯤꯡꯏ꯫
ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯄꯔꯠ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯦꯟꯁꯔꯒꯤ ꯊꯥꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯏ . ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ:
- ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯀꯤ ꯀꯦꯟꯁꯔ: ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯟꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯅꯤ꯫
- ꯔꯤꯖꯅꯦꯜ ꯀꯦꯟꯁꯔ: ꯃꯐꯃꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯦꯗꯚꯥꯟꯁ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯇꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯀꯦꯟꯁꯔ: ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯈꯔꯅꯥ ꯍꯤꯂꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯐꯦꯖ ꯑꯍꯨꯃꯗꯥ ꯎꯏ:
- ꯑꯦꯛꯌꯨꯠ ꯁꯔꯚꯥꯏꯚꯔꯁꯤꯞ: ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯧꯏ꯫
- ꯁꯥꯡꯗꯣꯀꯄꯥ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ: ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡ ꯊꯥꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯄꯔꯃꯦꯅꯦꯟꯇ ꯁꯔꯚꯥꯏꯚꯔꯁꯤꯞ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯀꯌꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯍꯟꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯆꯥꯡꯅꯤ꯫
ꯀꯦꯟꯁꯔ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯌꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
ꯀꯦꯟꯁꯔ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯗꯤ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ:
- ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ: ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ: ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯃꯁꯥꯃꯛꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯣꯒꯅꯤꯇꯤꯚ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ - ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯕ꯭ꯔꯦꯟ ꯐꯣꯒ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ: ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯅꯤꯁꯨꯕꯥ ꯀꯦꯟꯁꯔ: ꯃꯁꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤ ꯔꯤꯀꯣꯚꯔꯤ ꯀꯦꯟꯁꯔꯒꯥ ꯈꯦꯠꯅꯩ꯫
ꯀꯦꯟꯁꯔ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯨꯝꯅꯥ, ꯀꯦꯟꯁꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ:
- ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (Anxiety disorders): ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯁ꯭ꯀꯦꯅꯛꯁꯤꯇꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯗꯤꯞꯔꯦꯁꯟ: ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯦꯟꯁꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯗꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯏꯃꯣꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯁ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯜ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ, ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯦꯟꯁꯔ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯑꯀꯤꯕꯥ (FCR): ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ "ꯀꯦꯟꯁꯔ ꯍꯜꯂꯛꯀꯅꯤ" ꯍꯥꯌꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯗꯨ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯐꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯕꯨ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔ ꯀꯦꯌꯔ ꯇꯤꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:
- ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡ: ꯃꯁꯤꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯦꯟꯁꯔ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ, ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
- ꯀꯦꯟꯁꯔ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯍꯤꯔꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯄꯤꯔꯤꯆꯨꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯇꯁꯨ ꯄꯤꯔꯤ꯫ ꯄꯦꯂꯤꯑꯣꯇꯤꯚ ꯀꯦꯌꯔ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯀꯌꯥꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯔꯚꯥꯏꯕꯔꯁꯤꯞ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯐꯝ ꯈꯔꯗꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩ꯫
ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ‘ꯁꯔꯚꯥꯏꯕꯔꯁꯤꯞ ꯀꯦꯌꯔ ꯄ꯭ꯂꯥꯟ’ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯇꯨꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯣꯡꯆꯠꯀꯤꯗꯃꯛ ꯔꯣꯗ ꯃꯦꯞ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
ꯄ꯭ꯂꯥꯟ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ:
- ꯆꯦꯛ-ꯑꯄꯀꯤ ꯃꯇꯝ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯟꯇꯔꯚꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫
- ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ), ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯔꯤꯁꯣꯔꯁ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ: ꯄ꯭ꯂꯥꯟ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯁꯝꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯣꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯦꯟꯁꯔ ꯔꯤꯀꯣꯚꯔꯤ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ "ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐꯇꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯝꯂꯦ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔ ꯁꯔꯚꯥꯏꯚꯔꯁꯤꯞ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯀꯦꯟꯁꯔ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔ ꯁꯔꯚꯥꯏꯚꯔꯁꯤꯞ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯏ .
ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯦꯌꯔ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯅꯤꯡꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ, ꯁꯥꯟꯇꯤ ꯂꯩꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯀꯦꯌꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯤ:
ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯍꯤꯡꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯑꯀꯅꯕꯥ ꯔꯦꯁ ꯑꯃꯥ ꯆꯦꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯪꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯏꯗꯦ꯫
ꯐꯤꯚꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯔꯚꯥꯏꯕꯔꯁꯤꯄꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯟꯁꯔ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ – ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ – ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯀꯦꯟꯁꯔ ꯔꯤꯀꯣꯚꯔꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯂꯝꯕꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ, ꯄꯨꯛꯅꯤꯡꯒꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯈꯜꯂꯨꯗꯦ꯫ ꯑꯗꯣꯝꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯂꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
`ꯀꯦꯟꯁꯔ, ꯀꯦꯟꯁꯔ ꯐꯒꯠꯂꯀꯄꯥ, ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯤꯡꯍꯧꯕꯥ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ, ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯀꯦꯟꯁꯔ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫
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