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ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ (ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ (ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯑꯗꯣꯝꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯒꯨꯝꯕꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯕꯔꯥ? ꯍꯪꯕꯗꯥ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯒꯤ ꯃꯤꯌꯥꯝꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯐ꯭ꯔꯤꯀꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯆꯥꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯉꯁꯤꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯑꯣꯔꯥꯛꯅꯥ ꯕꯤꯂꯤꯌꯟ ꯲.꯵ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯦꯔꯨꯝ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯇ꯭ꯔꯦꯟꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ, ꯅꯠꯔꯒꯥ ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ (ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ) ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯁꯤꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ . ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯐ꯭ꯂꯣꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯗ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯀꯥꯔꯕꯣꯟ (ꯁ꯭ꯇꯥꯔꯆ) ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯦꯠꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ .

‘ꯑꯆꯦꯇꯥ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯆꯥꯏꯅꯥꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯃꯤꯡ *ꯑꯆꯦꯇꯥ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯀꯁ*ꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ‘ꯑꯆꯦꯇꯥ ꯐ꯭ꯂꯔ’ ꯅꯠꯠꯔꯒꯥ ‘ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ’ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯁ꯭ꯃꯨꯗꯤ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯦꯛ, ꯕꯟ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯎꯅꯤꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯎꯒꯤ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯊꯥꯎ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯐꯤ, ꯆꯥ, ꯉꯥ, ꯆꯦꯡ, ꯁ꯭ꯌꯨꯞ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯈꯔꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯁꯥ, ꯇꯣꯁꯥ, ꯄꯤꯠꯇꯥ, ꯑꯃꯁꯨꯡ ꯏꯟꯗꯤꯌꯥꯞꯄꯥ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯃꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯥꯂꯇꯤ ꯐ꯭ꯂꯦꯕꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯀꯁꯉ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯂꯤ꯫ ꯆꯍꯤ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ , ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯊꯥꯎꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯕꯔꯒꯥꯔ, ꯁꯁꯦꯖ, ꯃꯤꯠꯕꯣꯜ ꯑꯁꯤꯁꯨ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯒꯅꯤ꯫

ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯤꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯊꯥꯎ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯟꯅꯕ ꯋꯥꯔꯣꯜ
ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯆꯥꯏꯅꯥꯒꯤ ꯉꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯷꯰%ꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯒꯝ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯹ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯏ꯫
ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ꯫ ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯒꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ (ꯕꯥꯏꯑꯣꯇꯤꯟ, ꯔꯥꯏꯕꯣꯐ꯭ꯂꯦꯚꯤꯟ) ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯃꯁꯨꯡ ꯁꯤꯁꯨ ꯌꯥꯎꯏ꯫
ꯍꯥꯔꯠ-ꯍꯦꯜꯊ ꯑꯣꯏꯕꯥ ꯐꯦꯠ꯫ ꯃꯁꯤꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯑꯦꯛꯁꯣꯁ꯭ꯀꯦꯂꯤꯇꯣꯅꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯐꯥꯏꯕꯔ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯤꯇꯤꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ (ꯇꯤ.ꯑꯦꯟ.ꯑꯦꯐ.-ꯑꯥꯂꯐꯥ) ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫
ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ꯫ ꯒꯃꯒꯨꯝꯕꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯨꯊꯣꯀꯄꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯆꯥꯏꯅꯥꯒꯤ ꯉꯥ ꯌꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯆꯥꯅꯕꯥ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯝ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯒ꯭ꯔꯤꯅꯍꯥꯎꯁ ꯒ꯭ꯌꯥꯁꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ ꯑꯁꯤ ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯕꯨ, ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯂꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯆꯠꯊꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯧꯁꯤꯡ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯤꯡꯅꯕ ꯋꯥꯔꯣꯜ
ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ, ꯀ꯭ꯔꯦꯕ, ꯅꯠꯠꯔꯒꯥ ꯂꯕꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯁꯦꯂꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔꯗꯁꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁ꯭ꯄꯦꯁꯤꯁ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯦꯛꯁꯣꯁ꯭ꯀꯦꯂꯤꯇꯣꯅꯁꯤꯡꯗꯥ ꯆꯥꯏꯇꯤꯟ ꯀꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯔꯤꯒꯨꯂꯦꯁꯟ ꯂꯩꯇꯕꯥ꯫ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯍꯨꯠꯇꯥ ‘ꯗꯥꯏꯇꯦꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯱꯰꯰% ꯒꯔꯦꯟꯇꯤ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫
ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯥ ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯁꯦꯅꯤꯀꯒꯨꯝꯕꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
ꯄꯦꯔꯥꯁꯥꯏꯇꯀꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ ꯏꯅꯁꯦꯛꯇ ꯐꯥꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯈꯤꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯐꯥꯔꯝ ꯈꯔꯗꯥ ꯄꯦꯔꯥꯁꯥꯏꯠꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯅꯥ ꯁꯤꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫. ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ . ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔꯒꯥ ꯈꯔꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯂꯦꯝꯅꯥ ꯐꯪꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ (ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ) ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀ꯭ꯔꯤꯀꯦꯠꯇꯒꯤ ꯁꯦꯝꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ .
  • ꯃꯁꯤꯗꯥ ꯍꯥꯔꯠ ꯍꯦꯂꯊ ꯐꯦꯠ, ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤꯒꯨꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯏ꯫
  • ꯃꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
  • ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ (shrimp, crab) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯅꯧꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ, ꯏꯅꯁꯦꯛꯇ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀ꯭ꯔꯤꯀꯦꯠ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ (ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ (ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯑꯗꯣꯝꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯒꯨꯝꯕꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯕꯔꯥ? ꯍꯪꯕꯗꯥ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯒꯤ ꯃꯤꯌꯥꯝꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯐ꯭ꯔꯤꯀꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯆꯥꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯉꯁꯤꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯑꯣꯔꯥꯛꯅꯥ ꯕꯤꯂꯤꯌꯟ ꯲.꯵ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯦꯔꯨꯝ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯇ꯭ꯔꯦꯟꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ, ꯅꯠꯔꯒꯥ ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ (ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ) ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯁꯤꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ . ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯐ꯭ꯂꯣꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯗ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯀꯥꯔꯕꯣꯟ (ꯁ꯭ꯇꯥꯔꯆ) ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯦꯠꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ .

‘ꯑꯆꯦꯇꯥ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯆꯥꯏꯅꯥꯒꯤ ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯃꯤꯡ *ꯑꯆꯦꯇꯥ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯀꯁ*ꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ‘ꯑꯆꯦꯇꯥ ꯐ꯭ꯂꯔ’ ꯅꯠꯠꯔꯒꯥ ‘ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ’ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯁ꯭ꯃꯨꯗꯤ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯦꯛ, ꯕꯟ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯎꯅꯤꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯎꯒꯤ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯊꯥꯎ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯐꯤ, ꯆꯥ, ꯉꯥ, ꯆꯦꯡ, ꯁ꯭ꯌꯨꯞ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯈꯔꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯁꯥ, ꯇꯣꯁꯥ, ꯄꯤꯠꯇꯥ, ꯑꯃꯁꯨꯡ ꯏꯟꯗꯤꯌꯥꯞꯄꯥ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯃꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯥꯂꯇꯤ ꯐ꯭ꯂꯦꯕꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯀꯁꯉ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯂꯤ꯫ ꯆꯍꯤ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ , ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯊꯥꯎꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯕꯔꯒꯥꯔ, ꯁꯁꯦꯖ, ꯃꯤꯠꯕꯣꯜ ꯑꯁꯤꯁꯨ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯒꯅꯤ꯫

ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯤꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯊꯥꯎ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯟꯅꯕ ꯋꯥꯔꯣꯜ
ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯆꯥꯏꯅꯥꯒꯤ ꯉꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯷꯰%ꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯒꯝ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯹ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯏ꯫
ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ꯫ ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯒꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ (ꯕꯥꯏꯑꯣꯇꯤꯟ, ꯔꯥꯏꯕꯣꯐ꯭ꯂꯦꯚꯤꯟ) ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯃꯁꯨꯡ ꯁꯤꯁꯨ ꯌꯥꯎꯏ꯫
ꯍꯥꯔꯠ-ꯍꯦꯜꯊ ꯑꯣꯏꯕꯥ ꯐꯦꯠ꯫ ꯃꯁꯤꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯑꯦꯛꯁꯣꯁ꯭ꯀꯦꯂꯤꯇꯣꯅꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯐꯥꯏꯕꯔ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯤꯇꯤꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ (ꯇꯤ.ꯑꯦꯟ.ꯑꯦꯐ.-ꯑꯥꯂꯐꯥ) ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫
ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ꯫ ꯒꯃꯒꯨꯝꯕꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯨꯊꯣꯀꯄꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯆꯥꯏꯅꯥꯒꯤ ꯉꯥ ꯌꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯆꯥꯅꯕꯥ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯝ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯒ꯭ꯔꯤꯅꯍꯥꯎꯁ ꯒ꯭ꯌꯥꯁꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ ꯑꯁꯤ ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯕꯨ, ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀ꯭ꯔꯤꯀꯦꯠꯀꯤ ꯂꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯆꯠꯊꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯧꯁꯤꯡ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯤꯡꯅꯕ ꯋꯥꯔꯣꯜ
ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ, ꯀ꯭ꯔꯦꯕ, ꯅꯠꯠꯔꯒꯥ ꯂꯕꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯁꯦꯂꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔꯗꯁꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁ꯭ꯄꯦꯁꯤꯁ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯦꯛꯁꯣꯁ꯭ꯀꯦꯂꯤꯇꯣꯅꯁꯤꯡꯗꯥ ꯆꯥꯏꯇꯤꯟ ꯀꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯔꯤꯒꯨꯂꯦꯁꯟ ꯂꯩꯇꯕꯥ꯫ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯍꯨꯠꯇꯥ ‘ꯗꯥꯏꯇꯦꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯱꯰꯰% ꯒꯔꯦꯟꯇꯤ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫
ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯥ ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯁꯦꯅꯤꯀꯒꯨꯝꯕꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
ꯄꯦꯔꯥꯁꯥꯏꯇꯀꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ ꯏꯅꯁꯦꯛꯇ ꯐꯥꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯈꯤꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯐꯥꯔꯝ ꯈꯔꯗꯥ ꯄꯦꯔꯥꯁꯥꯏꯠꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯅꯥ ꯁꯤꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫. ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ . ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔꯒꯥ ꯈꯔꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯂꯦꯝꯅꯥ ꯐꯪꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀ꯭ꯔꯤꯀꯦꯠ ꯄꯥꯎꯗꯔ (ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ) ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀ꯭ꯔꯤꯀꯦꯠꯇꯒꯤ ꯁꯦꯝꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ .
  • ꯃꯁꯤꯗꯥ ꯍꯥꯔꯠ ꯍꯦꯂꯊ ꯐꯦꯠ, ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤꯒꯨꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯏ꯫
  • ꯃꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
  • ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ (shrimp, crab) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯅꯧꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯆꯦꯇꯥ ꯄꯥꯎꯗꯔ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯐ꯭ꯂꯔ, ꯏꯅꯁꯦꯛꯇ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀ꯭ꯔꯤꯀꯦꯠ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯄꯥꯎꯗꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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