ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯎꯕꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯤꯅꯥꯇꯤꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯤꯅꯥꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯤꯅꯥꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ (swelling) ꯑꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯥ ꯂꯩ, ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯥꯜꯐ ꯃꯁꯜ ꯑꯁꯤ ꯍꯤꯜ ꯕꯣꯅꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯅꯤ꯫
ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯟꯅꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁ꯭ꯠ ꯇꯧꯗꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯦꯟ ꯌꯥꯝꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯤꯅꯥꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯤ꯫
ꯑꯦꯆꯤꯂꯁ ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫
| ꯃꯈꯜ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯅꯟ-ꯏꯅꯁꯦꯔꯁꯅꯦꯜ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯤꯅꯥꯇꯤꯁ꯫ | ꯃꯁꯤꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯈꯤ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ |
| ꯏꯅꯁꯦꯔꯁꯅꯦꯜ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯤꯅꯥꯇꯤꯁ꯫ | ꯃꯁꯤꯅꯥ ꯍꯤꯜ ꯕꯣꯟ ꯑꯗꯨꯅꯥ ꯍꯤꯜ ꯕꯣꯟ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯍꯤꯂꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ, ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯔꯅꯔꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯤꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ |
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯣꯃꯗꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫
- ꯍꯤꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯀꯦꯜ ꯄꯦꯏꯟ (heel and ankle pain): ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯁꯤꯅꯕꯣꯅꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯤꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯎꯏ꯫
- ꯈꯨꯎ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ: ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
- ꯈꯣꯡ ꯁꯣꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ: ꯃꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ꯫
- ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯤꯅꯥꯇꯤꯁ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯁꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯍꯩꯅꯤ꯫
ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
- ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯀꯩ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ, ꯅꯦꯇꯕꯣꯜ, ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯜ)꯫
- ꯔꯅꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯟꯁꯔꯁꯤꯡ: ꯃꯁꯤ ꯂꯝꯕꯤ ꯆꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
- ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯟꯁꯠꯔꯛꯁꯟ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- "ꯋꯤꯀꯦꯟꯗ ꯋꯥꯔꯤꯌꯔꯁ": ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯨ ꯃꯁꯤꯗꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯔꯥ?
ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡ꯫
- ꯍꯤꯂꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔ ꯑꯃꯥ ꯂꯩꯕꯥ: ꯑꯍꯦꯅꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔ ꯑꯁꯤꯅꯥ ꯍꯤꯂꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯐ꯭ꯂꯦꯠ ꯑꯥꯔꯆꯁꯤꯡ꯫
- ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯚꯔꯞꯔꯣꯅꯦꯁꯟ (ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯔꯣꯜ ꯇꯧꯕꯥ)꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯏ, ꯑꯐꯕꯥ ꯑꯣꯏꯔꯦ, ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯁꯤ꯫" ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗ꯭ꯔꯕꯗꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
1. ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯤꯅꯣꯁꯤꯁ: ꯃꯁꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯂꯒꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ . ꯇꯦꯟꯗꯣꯟ ꯐꯤꯕꯔꯁꯤꯡ (tendon fibers) ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
2. ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯔꯄꯆꯔ (Achilles tendon rupture): ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ .
ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯄꯊꯣꯛꯂꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
ꯗꯣꯛꯇꯔ, ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯪꯂꯤꯕꯅꯣ?
ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
- ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
- ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯁꯤꯡ꯫
ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯔꯥꯏꯁ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ .
| ꯊꯧꯑꯪꯡ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| ꯑꯥꯔ - ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ | ꯈꯨꯎꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ) ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯤꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧ꯫ |
| ꯑꯩ - ꯑꯥꯏꯁ (ꯑꯥꯏꯁꯤꯡ) . | ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯔꯣꯝ ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯁ ꯊꯥꯎ꯫ ꯑꯥꯏꯁ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯃꯗꯨ ꯇ꯭ꯌꯨꯕ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ |
| ꯁꯤ - ꯀꯝꯞꯔꯦꯁꯟ (ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ) . | ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯀ꯭ꯔꯦꯞ ꯕꯦꯟꯗꯦꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯆꯦꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ |
| ꯏ - ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫ |
ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫
- ꯑꯐꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯈꯣꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯜ ꯂꯤꯐꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯁ꯭ꯇꯝ ꯑꯣꯔꯊꯣꯇꯤꯛꯁ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯖꯨꯇꯣ ꯏꯅꯁꯔꯠ ꯑꯃꯥ) ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ NSAIDꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯊꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫
- ꯁꯣꯀꯋꯦꯕ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯀꯗꯥꯏꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6 ꯔꯣꯝ ꯍꯣꯠꯅꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
- ꯒꯦꯁ꯭ꯠꯔꯣꯛꯅꯦꯃꯤꯌꯥꯁ ꯔꯤꯁꯦꯁꯟ (Gastrocnemius recession): ꯒꯦꯁ꯭ꯠꯔꯣꯛꯅꯦꯃꯤꯌꯥꯁ ꯃꯁꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫
- ꯗꯤꯕ꯭ꯔꯤꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ: ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯅꯕꯥ꯫
- ꯇꯦꯟꯗꯣꯟ ꯇ꯭ꯔꯥꯟꯁꯐꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯕ꯭ꯔꯥꯏꯗ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨꯒꯤ 50%ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯇꯦꯟꯗꯣꯟ) ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯅꯤ?
ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯑꯋꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯖꯅꯥ ꯋꯥꯔꯝ ꯇꯧ: ꯈꯨꯗꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯒꯅꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ ꯋꯥꯔꯝ ꯇꯧ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯅꯒꯗꯕꯅꯤ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯗꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯨꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯂꯦꯄꯀꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ: ꯀꯤꯂꯣꯃꯤꯇꯔ 10 ꯂꯥꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯞꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯌꯨ꯫
- ꯍꯤꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯅꯕꯥ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥ ꯇꯥꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ꯫ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛꯅꯤ . ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯆꯠꯀꯅꯤ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ‘ꯀ꯭ꯂꯤꯛ’ ꯇꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment