ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯁꯨ ꯁꯣꯀꯕ꯭ꯔꯥ? ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

‘ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ’ꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯦꯆꯤꯂꯁ ꯇꯦꯟꯗꯣꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯕꯦꯟꯗ ꯑꯃꯅꯤ꯫ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯅꯥ ꯀꯥꯂꯐ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯍꯤꯜ ꯕꯣꯟ (ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯦꯂꯀꯦꯅꯤꯌꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ)ꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡꯗꯤ ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯇꯦꯟꯗꯣꯅꯅꯤ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ‘ꯇꯦꯟꯗꯣꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯈꯔꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯕꯦꯟꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯜ ꯑꯃꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯨ ꯑꯗꯨꯗꯥ ꯆꯦꯜꯂꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯨ ꯑꯗꯨꯕꯨ ꯆꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

‘ꯑꯦꯀꯤꯂꯁ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯒ꯭ꯔꯤꯛ ꯃꯥꯏꯊꯣꯂꯣꯖꯤꯗꯒꯤ ‘ꯑꯦꯀꯤꯂꯤꯁ’ ꯀꯧꯕꯥ ꯍꯤꯔꯣ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫ ꯃꯍꯥꯛ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯃꯤꯡ ‘ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ’ ꯍꯥꯌꯅꯥ ꯊꯣꯅꯈꯤꯕꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ?

ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯅꯥ ꯍꯤꯜ ꯕꯣꯟ (heel bone)ꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯅꯥ ꯍꯤꯜ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ:

• ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ .
• ꯑꯗꯣꯝꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ .
• ꯅꯍꯥꯛꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
• ꯑꯗꯣꯝꯅꯥ ꯊꯣꯡ ꯂꯣꯜꯂꯀꯄꯥ ꯌꯥꯏ .
• ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯌꯥꯏ .

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯀꯌꯥꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯕꯣꯟ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯅꯤ ꯂꯩꯕꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯅꯤꯁꯨ ꯂꯩ꯫

ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯒꯦ?

ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 15ꯗꯒꯤ 26 ꯐꯥꯎꯕꯥ (ꯏꯟꯆꯤ 6ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ) ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯇꯦꯟꯗꯣꯅꯅꯤ! ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯃꯔꯤ ꯍꯦꯟꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ! ꯃꯗꯨ ꯀꯌꯥꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤꯕꯅꯣ꯫

ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯁꯦꯝꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯜ ꯑꯅꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ: `ꯀꯣꯂꯥꯖꯦꯟ` ꯑꯃꯁꯨꯡ `ꯏꯂꯥꯁ꯭ꯇꯤꯟ`꯫

• ꯀꯣꯂꯥꯖꯦꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯀꯣꯂꯥꯖꯦꯅꯅꯤ! ꯃꯁꯤꯒꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫
• ꯄ꯭ꯔꯣꯇꯤꯟ ``ꯏꯂꯥꯁ꯭ꯇꯤꯟ`` ꯑꯁꯤ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯒꯤ ꯑꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯅꯤꯗꯒꯤ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯟꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯅꯔꯚ ꯑꯅꯤ (`ꯁꯨꯔꯜ ꯅꯔꯚ` ꯑꯃꯁꯨꯡ `ꯇꯤꯕꯤꯌꯥꯜ ꯅꯔꯚ`)ꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫

ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ: ꯃꯁꯤ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯁꯣꯀꯄꯥ (swelling) ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯊꯣꯀꯏ꯫
• ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ (achilles tendon ruptures or tears) : ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯍꯤꯜ ꯕꯔꯁꯥꯏꯇꯤꯁ: ꯍꯤꯜ ꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯕꯔꯁꯥ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯔꯁꯥꯏꯇꯤꯁ ꯊꯣꯀꯏ꯫
• ꯍꯒꯂꯟꯗꯒꯤ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ (haglund’s deformity): ꯃꯁꯤ ꯍꯤꯜ ꯕꯣꯟ (heel bone)ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯔꯀꯈꯤ, ꯅꯠꯠꯔꯒꯥ ꯕꯦꯗꯃꯤꯟꯇꯟ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯈꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ‘ꯀ꯭ꯂꯤꯛ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯈꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ (achilles tendon) ꯑꯁꯤ ꯁꯣꯟꯊꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯂꯧꯈꯠꯀꯅꯤ:

1. ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫

2. ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ: ꯑꯗꯣꯃꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯛꯀꯅꯤ, ꯃꯗꯨꯗꯤ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯕꯒꯦ, ꯃꯇꯝ ꯀꯌꯥꯗꯒꯤ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ, ꯅꯨꯃꯤꯠꯀꯤ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯆꯠꯈꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

3. ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ``ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ'' ꯑꯁꯤꯅꯆꯤꯡꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

꯴.ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯱ .ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯦꯛꯁ-ꯔꯦ: ꯁꯔꯨꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
• ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
• `ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯁ꯭ꯀꯦꯟ` (`ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ - ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯁ꯭ꯀꯦꯟ`): ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯝꯃꯤ꯫
• `ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ` (`ꯀꯝꯄꯤꯎꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ - ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ`): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯃꯈꯜ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯌꯥꯎꯅꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• `RICE`ꯒꯤ ꯃꯑꯣꯡ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯦ꯫
• R - ꯔꯦꯁ꯭ꯠ: ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
• I - ꯑꯥꯏꯁ : ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯑꯥꯏꯁ ꯀꯌꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯥꯏꯁ ꯊꯥꯒꯅꯨ, ꯃꯗꯨ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• C - ꯀꯝꯞꯔꯦꯁꯟ: ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
• ꯏ - ꯏꯂꯦꯚꯦꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯊꯛꯇꯥ ꯊꯥꯎꯃꯩ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ: ꯱.
• ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ NSAIDꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯗꯤꯛꯂꯣꯐꯦꯅꯥꯛ) ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ)ꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ``ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ`` ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ (ꯏꯅꯖꯦꯀꯁꯟ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ) ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

• ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯕ꯭ꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯀꯤꯡ ꯀꯥꯁ꯭ꯠ (ꯕꯨꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ) ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

• ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫

• ꯑꯣꯔꯊꯣꯇꯤꯛꯁ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁꯥꯔꯇꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯔꯤ꯫

• ꯁꯔꯖꯔꯤ: ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, [...]ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯕ꯭ꯔꯥ?

"ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ:

• ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁꯦꯐꯇꯤ ꯒꯤꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ``ꯑꯋꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯥꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫`` ꯑꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤꯌꯨ꯫
• ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ``ꯋꯥꯔꯝ ꯑꯥꯞ`` ꯑꯃꯁꯨꯡ ``ꯁ꯭ꯠꯔꯦꯆ`` ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯐꯝ (ankle joint)ꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
• " ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ``ꯀꯨꯜ ꯗꯥꯎꯟ`` ꯑꯃꯥ ꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫"

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

"ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯡ ꯈꯔꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ, ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯁꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫"

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯝꯕꯥ ꯉꯃꯂꯕꯁꯨ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

"ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯂꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀ꯭ꯔꯨꯆ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯀꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫"

ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯗ꯭ꯔꯥ?

"ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯨꯝꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯜ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫"

"ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯄꯣꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯗꯤ, ꯃꯇꯝ ꯃꯥꯡꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ "

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

"ꯑꯦꯀꯤꯂꯤꯁꯀꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯛ ꯍꯤꯔꯣ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯕꯥ ꯇꯧꯕꯥ ꯍꯤꯔꯣ ꯑꯃꯅꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯦꯀꯤꯂꯤꯁꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯇꯁꯦꯡꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫"

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ‘ꯍꯤꯔꯣ’ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯉꯟꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯉꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ! " .

` ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ, ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯇꯦꯟꯗꯣꯟ, ꯇꯦꯟꯗꯣꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯍꯤꯜ ꯁꯣꯀꯄꯥ, ꯍꯤꯜ ꯁꯣꯀꯄꯥ, ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ꯫