ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯔꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯒꯗ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯅꯧꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯄꯤꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯗꯣꯄꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯗꯣꯄꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯌꯣꯀꯈꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ, ꯏꯃꯣꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁꯅꯤ꯫ ꯃꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯣꯀꯨꯃꯦꯟꯇ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ, ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ, ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯌꯨꯝ, ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯥ) ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯎꯀꯤꯂꯁꯤꯡ, ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯗꯕꯅꯤ꯫
ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ, ꯄꯨꯛꯅꯤꯡꯒꯤ, ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯝꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯤ꯫
ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯉꯥꯡ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯍꯀꯆꯥꯡ, ꯄꯨꯛꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯗꯚꯥꯟꯁ ꯆꯥꯏꯜꯗꯍꯨꯗ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ (ACEs) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ, ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯆꯥꯎꯈꯠꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯐꯪꯗꯕꯥ: ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯗꯕꯥ ꯌꯥꯏ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ (nutritional deficiencies): ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯂꯩꯇꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯂꯣꯌꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ:ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯨꯡꯁꯤꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ (ꯑꯔꯥꯕꯟꯌꯞꯄꯨ - ꯋꯥꯔꯝ/ꯀꯗꯂꯤꯡ - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯂꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯥꯃꯤꯂꯒꯤ ꯋꯥꯍꯩ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯩꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯌꯒꯅꯤ) ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯨꯡꯁꯤꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯇꯣꯛꯁꯤꯛ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ: ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯗꯥ ꯌꯨ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯇ꯭ꯔꯥꯎꯃꯥ (trauma): ꯑꯉꯥꯡꯒꯤ ꯑꯦꯕ꯭ꯌꯨꯖ (ꯐꯤꯖꯤꯀꯦꯜ, ꯏꯃꯣꯁꯅꯦꯜ, ꯁꯦꯛꯁꯨꯑꯦꯜ), ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ, ꯒꯥꯔꯖꯤꯌꯥꯅꯁꯤꯄꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯚꯥꯏꯑꯣꯂꯦꯟꯁ ꯎꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯈꯔꯥ ꯈꯟꯅꯁꯤ꯫ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯇꯦ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯁꯤꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
| ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯚꯝ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯒ꯭ꯔꯣꯊ ꯐꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯇꯕꯥ꯫ ꯑꯥꯏꯔꯟ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ Dꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯋꯥꯠꯄꯥ ꯌꯥꯏ꯫ |
| ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫ | ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ꯫ |
| ꯀꯥ ꯍꯦꯟꯅ ꯅꯣꯏꯕ | ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ | ꯗꯥꯛꯇꯔꯒꯤ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ |
ꯏꯃꯣꯁꯅꯦꯜ & ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫
ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯈꯪꯅꯔꯕꯥ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯈꯛꯇꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯣꯃꯥ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯄꯥ ꯌꯥꯏ꯫
- ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
- ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
- ꯂꯦꯞꯇꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ꯫
- ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯋꯥ-ꯑꯅꯥꯁꯤꯡ (ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ)꯫
- ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯉꯥꯡꯒꯤ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
- ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ: ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ꯫
- ꯗꯤꯞꯔꯦꯁꯟ: ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
- ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD): ꯃꯃꯥꯡꯉꯩꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯊꯧꯗꯣꯛ ꯑꯃꯕꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ꯫
- ꯆꯥꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ꯫
ꯕꯤꯍꯦꯕꯤꯌꯔꯜ & ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯏꯁꯨꯁꯤꯡ꯫
ꯍꯧꯈꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
- ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔ: ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ꯫
- ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD): ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯕꯥ, ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
- ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ: ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ: ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯃꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯣꯃꯖꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯣꯠꯅꯧ꯫
ꯊꯤꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ:
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ:
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯀꯔꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?
- ꯑꯗꯣꯝ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯈꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈ꯭ꯔꯕꯔꯥ?
- ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?
- ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ?
- ꯀꯔꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯄꯤꯈ꯭ꯔꯦ? (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯀꯥꯔꯗ ꯐꯪꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ)
- ꯃꯃꯥꯡꯒꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ꯫
- ꯄꯣꯀꯄꯒꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ:
- ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ꯫
- ꯑꯗꯣꯝ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯄꯣꯀꯈꯤꯕꯒꯦ? (ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ?)
- ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯂꯩꯕ꯭ꯔꯥ?
- ꯃꯃꯥꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ:
- ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯔꯨꯞ ꯁꯤꯖꯤꯟꯅꯈꯤꯕ꯭ꯔꯥ?
- ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯃꯥ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯂꯥꯌꯅꯥ) ꯂꯩꯈꯤꯕ꯭ꯔꯥ?
- ꯏꯃꯨꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯱.
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯂꯥꯌꯅꯥꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯦꯟꯁꯔ) ꯂꯩꯕꯒꯦ? ꯃꯁꯤ ꯈꯉꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯱.
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯃꯈꯣꯌꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯒꯤ ꯆꯍꯤ)꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯈꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯈ꯭ꯔꯕꯗꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ?
ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯀꯤ ꯊꯧꯗꯥꯡ꯫
ꯑꯉꯥꯡ ꯑꯃꯥ ꯌꯣꯀꯈꯠꯂꯤꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯁꯤ ꯒꯥꯏꯗ, ꯑꯦꯗꯚꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯕꯈꯛꯇꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
- ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯅꯒꯅꯤ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯪꯗꯣꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ)ꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯆꯨꯁꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯦꯠꯄꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯤꯔꯤ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯏꯃꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ: ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯦꯡꯅꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯍꯅꯕꯤꯌꯨ꯫
- ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯩꯁꯥ (caregiver burnout): ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯧꯗꯥꯡ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯔꯥ?
ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ꯫
* ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ? ꯑꯩꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?
* ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯑꯩꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
* ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯦꯜꯊ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯩꯒꯤ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯔꯥ?
* ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁ꯭ꯀꯨꯂꯗꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
* ꯑꯩꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
* ꯑꯩꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯁꯤꯡ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?
ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯍꯥꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯁꯤ ꯑꯣꯏꯊꯣꯛꯂꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯑꯉꯥꯡ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯗꯚꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯔꯅꯤ꯫ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯑꯁꯤ ꯅꯦꯚꯤꯒꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯑꯁꯥꯑꯣꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫
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