ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯒꯅꯤ꯫ ꯑꯌꯨꯛꯇꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯈꯔꯥ ꯐꯪꯂꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯒꯅꯤ꯫
ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯔꯤꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯇꯥꯈꯤꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯈꯜ꯫ | ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ? |
|---|---|
| ꯍꯦꯟꯗꯔꯦꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯀꯤꯡ ꯑꯦꯗꯁ꯫ | ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯍꯦꯟꯗꯔꯦꯂꯁꯤꯡ ꯊꯝꯕꯅꯥ, ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯋꯥꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯤꯄꯐꯝ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯣꯗ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ |
| ꯋꯥꯡꯈꯠꯄꯥ ꯁꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯅꯁꯤꯡ꯫ | ꯃꯁꯤꯅꯥ ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (back and hip pain) ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯋꯥꯡꯈꯠꯄꯥ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯠ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫ |
| ꯔꯤꯆꯔꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯧꯔꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯊꯛꯇꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯖꯅꯥ ꯂꯧꯈꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯖꯤꯄꯔ ꯄꯨꯂꯁ ꯑꯃꯁꯨꯡ ꯕꯇꯟ ꯑꯦꯗꯁ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯖꯤꯞ ꯑꯃꯁꯨꯡ ꯕꯇꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫ |
| ꯒ꯭ꯔꯤꯄꯁꯤꯡ ꯂꯩ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯃꯆ, ꯊꯣꯡꯅꯥꯎ, ꯑꯃꯁꯨꯡ ꯕꯣꯇꯜ ꯀꯦꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ꯫ | ꯕ꯭ꯂꯦꯟꯗꯔ, ꯐꯨꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯀꯦꯟ ꯑꯣꯄꯅꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯀꯤꯆꯦꯅꯒꯤ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫ |
ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯀ꯭ꯔꯨꯆ ꯑꯃꯁꯨꯡ ꯋꯥꯀꯤꯡ ꯑꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯏꯂꯦꯠꯇꯒꯤ ꯊꯣꯔꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯦꯟꯗꯔꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ, ꯃꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯗꯔꯦꯂꯁꯤꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯝ, ꯇꯣꯏꯂꯦꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯕ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯂꯤꯟꯇꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯕ꯭ꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯤꯠ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯔꯃꯗꯒꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ, ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
ꯗꯤꯚꯥꯏꯁ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯑꯣꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯍꯣꯝ ꯍꯦꯂꯊ ꯑꯦꯗ ꯑꯃꯅꯥ ꯀꯔꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯀꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯂꯨ-ꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫
- ꯗ꯭ꯔꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫
- ꯆꯥꯔꯤꯕ
- ꯆꯥꯛ ꯊꯣꯡꯂꯤꯕ
- ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
- ꯑꯄꯤꯀꯄꯥ ꯌꯨꯃꯊꯣꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫
- ꯒ꯭ꯔꯣꯁꯔꯤ ꯂꯧꯅꯕꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ꯫
ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯥꯀꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯍꯣꯝ ꯍꯦꯜꯊ ꯑꯦꯗꯁꯤꯡꯅꯥ ꯕꯦꯁꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯄꯔꯁꯣꯅꯦꯜ ꯀꯦꯌꯔ ꯑꯦꯗꯁꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯄꯣꯠ-ꯆꯩ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯊꯕꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
"ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯗꯤ ꯑꯩ ꯑꯇꯣꯞꯄꯒꯤꯗꯃꯛ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯐꯪꯒꯅꯤ?
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯎꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯃꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫
- ꯍꯦꯟꯗꯔꯦꯜ, ꯍꯥꯏ ꯆꯦꯌꯥꯔ, ꯑꯃꯁꯨꯡ ꯔꯤꯆꯔꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯥ ꯈꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅꯕꯤꯌꯨ꯫











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