ꯅꯍꯥꯀꯁꯨ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯩꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯀꯦꯠ ꯑꯃꯥ ꯎꯕꯗꯥ ꯑꯀꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯅꯈꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯦꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯇꯀꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯦꯠ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯕꯨ ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯔꯦꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯇꯁꯤꯡꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯗꯤꯁꯂꯥꯏꯛ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯂꯤ꯫ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯦꯇꯁꯤꯡ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯅꯨꯡꯁꯤꯔꯕꯥ ꯀꯦꯠ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯉꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯅꯉꯅꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯅꯕꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯇꯀꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯦꯠ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

"ꯑꯦꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯒ꯭ꯔꯤꯛ ꯂꯣꯂꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ꯫ ‘ꯑꯥꯏꯂꯨꯔꯣꯁ’ ꯍꯥꯌꯕꯁꯤ ꯒ꯭ꯔꯤꯛ ꯂꯣꯟꯗꯥ ‘ꯀꯦꯠ’ ꯍꯥꯌꯕꯅꯤ꯫ ‘ꯐꯣꯕꯤꯌꯥ’ ꯍꯥꯌꯕꯁꯤ ‘ꯑꯀꯤꯕꯥ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯍꯥꯌꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ:

• `(ꯑꯦꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ)`꯫
• `(ꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ)`꯫
• `(ꯐꯦꯂꯤꯅꯣꯐꯣꯕꯤꯌꯥ)` (ꯂꯦꯇꯤꯟ ꯂꯣꯟꯗꯥ, ‘ꯐꯦꯂꯤꯅꯁ’ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯀꯦꯇꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ)
• `(ꯒꯦꯂꯤꯑꯣꯐꯣꯕꯤꯌꯥ)`꯫
• `(ꯒꯦꯇꯣꯐꯣꯕꯤꯌꯥ)`꯫

ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯀꯦ, ꯑꯩꯅꯥ ꯀꯦꯇꯁꯤꯡꯕꯨ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ 'ꯐꯣꯕꯤꯌꯥ' ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?"

ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤꯁꯨ `ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫` ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ (ꯃꯁꯤꯗꯥ, ꯀꯦꯇꯁꯤꯡ) ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ, ꯋꯥꯡꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ, ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯅꯤ꯫ ꯁꯔꯚꯦꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯗꯦꯇꯥ) ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 9% ꯑꯃꯁꯨꯡ ꯇꯤꯅꯑꯦꯖꯔꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 20%ꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ``ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ'' ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯃꯁꯨ ꯎꯕꯥ ꯐꯪꯏ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯀꯤꯔꯤꯕꯒꯦ?

ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯦꯇꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯀꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯑꯩꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯃꯗꯨꯗꯤ ꯀꯦꯠ ꯑꯃꯅꯥ ꯑꯩꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯀꯅꯤ, ꯑꯩꯕꯨ ꯆꯦꯅꯁꯤꯜꯂꯛꯀꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫
• ꯃꯤꯌꯥꯃꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯅꯥꯏꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯝꯕꯤꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯦꯠ ꯑꯃꯒꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯀꯦꯠ ꯐꯔ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯒꯤ ꯑꯀꯤꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯀꯦꯠ ꯐꯔ ꯎꯔꯕꯁꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯥ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯀꯦꯠ ꯑꯃꯅꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯖꯤꯡ ꯂꯃꯇꯥꯀꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩ (ꯃꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯋꯥꯔꯤ ꯈꯔꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ)꯫
• ꯂꯥꯏꯔꯤꯛ, ꯃꯦꯒꯥꯖꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯀꯦꯇꯁꯤꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯕꯗꯥ ꯑꯩ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫
• ꯑꯩꯅꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯅꯦꯃꯥꯗꯥ ꯀꯦꯇꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ (ꯃꯤꯑꯣꯏꯕꯥ, ꯍꯨꯔꯥꯅꯕꯥ) ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫

ꯀꯅꯥꯅꯥ ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ``ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯐꯣꯕꯤꯌꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ`` ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯡꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯤꯕꯥ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ)
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ` (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ) ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `ꯁꯕꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ` (ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ) ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯀꯦꯇꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯃꯈꯂꯒꯤ ꯐꯣꯕꯤꯌꯥꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫

• `ꯑꯦꯒ꯭ꯔꯤꯖꯨꯐꯣꯕꯤꯌꯥ` : ꯍꯥꯌꯕꯗꯤ ꯂꯃꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯀꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ꯫
• `ꯖꯨꯐꯣꯕꯤꯌꯥ` : ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯕꯨ ꯀꯤꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯕꯁꯨ, ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯗꯤ ꯂꯩ:

• ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ, ꯀꯦꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯈꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯠ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯎꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯦꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯀꯦꯇꯁꯤꯡꯕꯨ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯃꯃꯥꯡꯉꯩꯗꯥ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯋꯥꯏꯆꯛꯔꯥꯐꯀꯤ ꯋꯥꯔꯤꯁꯤꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯂꯦꯝ ꯋꯤꯆ꯭ꯆꯀꯤ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯗꯦꯕꯤꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯔꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯁꯤꯡꯗꯥ, ꯀꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯐꯣꯕꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫
• ꯃꯣꯗꯦꯂꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ, ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯦꯇꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯇꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯂꯝꯕꯤꯗꯥ ꯀꯦꯠ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯦꯠ ꯑꯃꯥ ꯎꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ, ꯁꯤꯅꯦꯃꯥ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯥ ꯀꯦꯠ ꯑꯃꯥ ꯎꯔꯕꯗꯤ꯫
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯦꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯀꯦꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:

ꯃꯦꯟꯇꯦꯜ/ ꯏꯃꯣꯁꯅꯦꯜ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ:

• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯦꯠ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
• ꯀꯦꯇꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ (ꯃꯤꯑꯣꯏꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯄꯣꯃꯈꯠꯄꯥ) ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯅꯍꯥꯛꯅꯥ ꯀꯦꯠ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯀꯤꯕꯥ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ: ꯱.

ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯁꯨ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

• ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯗꯥꯏꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯃꯅꯤ꯫
• ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (Hyperhidrosis) .
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ .
• ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯑꯀꯤꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡꯗꯥ ꯌꯥꯡꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯕꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯅꯤ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
• ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯇꯦꯟꯁꯟ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ .

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ``ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ'' ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ``ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ'' ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯅꯤ:

• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯕꯗꯥ ꯊꯣꯀꯏ꯫
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯍꯜꯂꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯠ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯏ꯫
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯐꯃꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤ꯫
• ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫
• ꯊꯣꯛꯂꯀꯄꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯀꯦꯠ ꯑꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ (i.e., ꯀꯦꯠ ꯑꯃꯥ ꯎꯕꯗꯥ ꯁꯤꯕꯥ ꯐꯥꯎꯔꯀꯄꯒꯨꯝꯅꯥ)ꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
• ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯤ꯫

ꯑꯦꯌꯔꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

`ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ`: ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ `(ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ)`ꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯛ (i.e. ꯀꯦꯠ) ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯐꯜ ꯂꯩꯔꯤ꯫ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯏ꯫

``ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ``ꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯊꯣꯀꯏ:

• ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯅꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯤꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯦꯇꯀꯤ ꯄꯤꯀꯆꯔ ꯅꯠꯔꯒꯥ ꯚꯤꯗꯤꯑꯣ ꯌꯦꯡꯅꯕꯥ ꯁꯦꯝꯃꯤ .
• ꯃꯊꯪꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯏ .
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯉꯎꯞ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯠ ꯑꯃꯗꯥ ꯂꯥꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯦꯡꯍꯜꯂꯨ .
• ꯑꯔꯣꯏꯕꯗꯥ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯀꯦꯠ ꯑꯃꯥ (ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯀꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ .

ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯕꯒꯦ?

`(ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ)`ꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ:

• ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): CBT ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯀꯦꯠꯁꯤꯡ) ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ (ꯀꯣꯒꯅꯤꯁꯟ), ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯔꯦꯁ꯭ꯄꯣꯟꯁ (behavior) ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯍꯥꯏꯄꯅꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯕꯀꯟꯁꯤꯑꯦꯜ ꯃꯥꯏꯟꯗꯒꯥ ꯍꯤꯄꯅꯣꯁꯤꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯀꯦꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯇꯤꯆꯨꯗ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯅꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯕꯦꯇꯥ ꯕ꯭ꯂꯣꯀꯔꯁꯤꯡ (ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯃꯣꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯑꯦꯟꯁꯤꯇꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯠ ꯑꯃꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯑꯦꯗꯖꯨꯀꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
• ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

• ꯅꯉꯅꯥ ꯅꯉꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯤ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ, ꯅꯉꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯌꯨꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯠ ꯑꯃꯒꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯄꯦꯅꯤꯛꯀꯤ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ꯫
• ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ `ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ` ꯂꯥꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯩꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯒꯗꯧꯔꯤꯕꯅꯣ?
• ꯑꯩꯍꯥꯀꯄꯨ ꯀꯔꯤꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯈꯤꯕꯒꯦ?
• ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯝꯕꯩ ꯀꯔꯤꯅꯣ?

ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥꯒꯨꯝꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯍꯤꯡꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯤ.ꯚꯤ., ꯁꯤꯅꯦꯃꯥ ꯌꯦꯡꯕꯥ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯍꯟꯊꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯇꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ `(ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ)`, `(CBT)`, `(ꯍꯤꯄꯅꯣꯊꯦꯔꯥꯄꯤ)`ꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

• ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ, ꯀꯦꯇꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯕꯥ, ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯁꯨ ꯅꯠꯇꯦ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛ ꯅꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫
• ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫ ``ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ`` ꯑꯃꯁꯨꯡ ``ꯁꯤ.ꯕꯤ.ꯇꯤ.``ꯒꯨꯝꯕꯥ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯆꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
• ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯅꯨꯡꯁꯤꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯃꯗꯥ ꯍꯤꯡꯕꯒꯤ ꯍꯛ ꯂꯩ!

` ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ, ꯀꯦꯇꯁꯤꯡꯕꯨ ꯀꯤꯕꯥ, ꯀꯦꯇꯁꯤꯡꯕꯨ ꯀꯤꯕꯥ, ꯐꯣꯕꯤꯌꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫