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ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯗꯤꯁꯐꯣꯔꯌꯥ (ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯗꯤꯁꯐꯣꯔꯌꯥ (ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯥꯗꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯔꯣꯃꯥꯟꯇꯤꯛ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ ꯑꯃꯗꯥ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯕꯨ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯄꯦꯏꯟ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯕꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ " ꯔꯤꯖꯦꯀꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯗꯤꯁꯐꯣꯔꯌꯥ" (RSD) ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) , ꯅꯍꯥꯛꯅꯥ RSD ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤ ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯪꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ADHDꯒꯨꯝꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯈꯪꯅꯔꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯤꯖꯦꯛꯁꯅꯒꯤ ꯑꯦꯒꯖꯥꯝ ꯑꯣꯏꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

"ꯗꯤꯁꯐꯣꯔꯤꯌꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯒ꯭ꯔꯤꯛ ꯂꯣꯂꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ "ꯑꯅꯕꯦꯔꯦꯕꯜ" ꯑꯃꯁꯨꯡ "ꯗꯦꯚꯥꯁ꯭ꯇꯦꯇꯤꯡ"ꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ADHDꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯀꯅꯥꯅꯥ RSD ꯂꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ADHDꯒꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯤ, ꯃꯔꯃꯗꯤ ꯔꯤꯖꯦꯛꯁꯟ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ RSDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯐ꯭ꯔꯟꯇꯜ ꯂꯣꯕ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ, ꯂꯣꯜ, ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ, ꯏꯝꯄꯂꯁ ꯀꯟꯠꯔꯣꯜ, ꯖꯖꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀ꯭ꯌꯨ ꯈꯔꯗꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯕꯨ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ, ꯔꯤꯗꯤꯛꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯖꯦꯛꯇ ꯍꯥꯌꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ .

ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯑꯀꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ADHD ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯨꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

RSD ꯑꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯈꯉꯅꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ (People-pleasing) ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯟꯗꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
ꯁꯦꯜꯐ-ꯏꯁ꯭ꯇꯤꯝ ꯅꯦꯝꯕꯥ꯫ ꯃꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯁꯥꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ꯫
ꯈꯉꯍꯧꯗꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯥꯎꯠꯕꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯅꯦꯒꯦꯇꯤꯕ ꯁꯦꯜꯐ-ꯇꯣꯛ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ, ꯊꯕꯛ, ꯑꯃꯁꯨꯡ ꯊꯧꯗꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫
ꯄꯔꯐꯦꯛꯁꯅꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ꯫ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ ꯅꯠꯔꯒꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯑꯦꯃꯤꯒ꯭ꯗꯥꯂꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯐ꯭ꯔꯟꯇ ꯀꯣꯔꯇꯦꯛꯁ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯔꯤꯖꯦꯛꯁꯟ, ꯐꯦꯏꯜ, ꯏꯃꯣꯁꯟ ꯔꯤꯀꯣꯒꯅꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯚ ꯃꯦꯁꯦꯖꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯗꯤ, ꯕ꯭ꯔꯦꯅꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ " ꯏꯃꯣꯁꯅꯦꯜ ꯗꯤꯁꯔꯦꯒꯨꯂꯦꯁꯟ " ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯫

ꯕ꯭ꯔꯦꯟ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯛꯁꯄꯔꯠ ꯈꯔꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ .

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ADHD ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯄꯦꯇꯔꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ADHD ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤ ꯈꯔꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗ꯭ꯔꯒ ꯂꯥꯌꯦꯡꯕꯥ꯫

  • ꯑꯥꯂꯐꯥ-꯲ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡ: `ꯒꯨꯌꯥꯅꯐꯦꯁꯤꯟ (ꯏꯟꯇꯨꯅꯤꯚ)` ꯑꯃꯁꯨꯡ `ꯀ꯭ꯂꯣꯅꯤꯗꯤꯟ (ꯀꯄꯚꯥꯏ)`ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
  • ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯑꯦꯝꯐꯦꯇꯥꯃꯤꯟ (ꯑꯦꯗꯦꯔꯥꯜ) ꯑꯃꯁꯨꯡ ꯃꯤꯊꯥꯏꯂꯐꯦꯅꯤꯗꯦꯠ (ꯔꯤꯇꯥꯂꯤꯟ)ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯄꯨꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ) ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯣꯅꯣꯑꯦꯃꯤꯟ ꯑꯣꯛꯁꯤꯗꯦꯖ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ (MAOIs): ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤꯅꯥ ꯔꯤꯖꯦꯛꯁꯅꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ADHD ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯑꯃꯁꯨꯡ ꯇꯣꯛ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯋꯥ ꯇꯥꯅꯕꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯇꯝ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯈꯟꯅꯕꯥ ꯅꯣꯇꯤꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯄꯤꯌꯨ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯗꯤꯁꯐꯣꯔꯌꯥ (RSD) ꯍꯥꯌꯕꯁꯤ ꯔꯤꯖꯦꯛꯁꯟ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT)ꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯗꯒꯤꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯔꯤꯖꯦꯛꯁꯟ, ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ., ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ., ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯏꯃꯣꯁꯅꯁꯤꯡ, ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ, ꯂꯥꯏꯌꯦꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯗꯤꯁꯐꯣꯔꯌꯥ (ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯗꯤꯁꯐꯣꯔꯌꯥ (ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯥꯗꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯔꯣꯃꯥꯟꯇꯤꯛ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ ꯑꯃꯗꯥ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯕꯨ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯄꯦꯏꯟ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯕꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ " ꯔꯤꯖꯦꯀꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯗꯤꯁꯐꯣꯔꯌꯥ" (RSD) ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) , ꯅꯍꯥꯛꯅꯥ RSD ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤ ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯪꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ADHDꯒꯨꯝꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯈꯪꯅꯔꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯤꯖꯦꯛꯁꯅꯒꯤ ꯑꯦꯒꯖꯥꯝ ꯑꯣꯏꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

"ꯗꯤꯁꯐꯣꯔꯤꯌꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯒ꯭ꯔꯤꯛ ꯂꯣꯂꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ "ꯑꯅꯕꯦꯔꯦꯕꯜ" ꯑꯃꯁꯨꯡ "ꯗꯦꯚꯥꯁ꯭ꯇꯦꯇꯤꯡ"ꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ADHDꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯀꯅꯥꯅꯥ RSD ꯂꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ADHDꯒꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯤ, ꯃꯔꯃꯗꯤ ꯔꯤꯖꯦꯛꯁꯟ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ RSDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯐ꯭ꯔꯟꯇꯜ ꯂꯣꯕ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ, ꯂꯣꯜ, ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ, ꯏꯝꯄꯂꯁ ꯀꯟꯠꯔꯣꯜ, ꯖꯖꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀ꯭ꯌꯨ ꯈꯔꯗꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯕꯨ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ, ꯔꯤꯗꯤꯛꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯖꯦꯛꯇ ꯍꯥꯌꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ .

ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯑꯀꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ADHD ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯨꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

RSD ꯑꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯈꯉꯅꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ (People-pleasing) ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯟꯗꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
ꯁꯦꯜꯐ-ꯏꯁ꯭ꯇꯤꯝ ꯅꯦꯝꯕꯥ꯫ ꯃꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯁꯥꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ꯫
ꯈꯉꯍꯧꯗꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯥꯎꯠꯕꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯅꯦꯒꯦꯇꯤꯕ ꯁꯦꯜꯐ-ꯇꯣꯛ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ, ꯊꯕꯛ, ꯑꯃꯁꯨꯡ ꯊꯧꯗꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫
ꯄꯔꯐꯦꯛꯁꯅꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ꯫ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ ꯅꯠꯔꯒꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯑꯦꯃꯤꯒ꯭ꯗꯥꯂꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯐ꯭ꯔꯟꯇ ꯀꯣꯔꯇꯦꯛꯁ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯔꯤꯖꯦꯛꯁꯟ, ꯐꯦꯏꯜ, ꯏꯃꯣꯁꯟ ꯔꯤꯀꯣꯒꯅꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯚ ꯃꯦꯁꯦꯖꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯗꯤ, ꯕ꯭ꯔꯦꯅꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ " ꯏꯃꯣꯁꯅꯦꯜ ꯗꯤꯁꯔꯦꯒꯨꯂꯦꯁꯟ " ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯫

ꯕ꯭ꯔꯦꯟ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯛꯁꯄꯔꯠ ꯈꯔꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ .

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ADHD ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯄꯦꯇꯔꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ.ꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ADHD ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤ ꯈꯔꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗ꯭ꯔꯒ ꯂꯥꯌꯦꯡꯕꯥ꯫

  • ꯑꯥꯂꯐꯥ-꯲ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡ: `ꯒꯨꯌꯥꯅꯐꯦꯁꯤꯟ (ꯏꯟꯇꯨꯅꯤꯚ)` ꯑꯃꯁꯨꯡ `ꯀ꯭ꯂꯣꯅꯤꯗꯤꯟ (ꯀꯄꯚꯥꯏ)`ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
  • ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯑꯦꯝꯐꯦꯇꯥꯃꯤꯟ (ꯑꯦꯗꯦꯔꯥꯜ) ꯑꯃꯁꯨꯡ ꯃꯤꯊꯥꯏꯂꯐꯦꯅꯤꯗꯦꯠ (ꯔꯤꯇꯥꯂꯤꯟ)ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯄꯨꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ) ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯣꯅꯣꯑꯦꯃꯤꯟ ꯑꯣꯛꯁꯤꯗꯦꯖ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ (MAOIs): ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤꯅꯥ ꯔꯤꯖꯦꯛꯁꯅꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ADHD ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯑꯃꯁꯨꯡ ꯇꯣꯛ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯋꯥ ꯇꯥꯅꯕꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯇꯝ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯈꯟꯅꯕꯥ ꯅꯣꯇꯤꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯄꯤꯌꯨ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯗꯤꯁꯐꯣꯔꯌꯥ (RSD) ꯍꯥꯌꯕꯁꯤ ꯔꯤꯖꯦꯛꯁꯟ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT)ꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯗꯒꯤꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯔꯤꯖꯦꯛꯁꯟ, ꯑꯥꯔ.ꯑꯦꯁ.ꯗꯤ., ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ., ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯏꯃꯣꯁꯅꯁꯤꯡ, ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ, ꯂꯥꯏꯌꯦꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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