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ꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ: ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯌꯣꯜ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ?

ꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ: ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯌꯣꯜ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨ ꯊꯀꯄꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯂꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯌꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯗꯤꯞꯔꯦꯁꯅꯅꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯦꯠꯄꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛꯁꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯅꯤꯡꯕꯥ ꯑꯄꯥꯝꯕꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯌꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯗꯤꯞꯔꯦꯁꯟꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯤꯅꯑꯦꯖꯥꯔ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯔꯚꯦꯁꯤꯡꯅꯁꯨ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯨ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯈꯛꯇꯅꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯦ꯫

ꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯅꯤꯃꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯇꯩ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫

ꯌꯨ ꯊꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯑꯇꯩ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩ꯫

ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ꯫ ꯋꯥꯔꯣꯜ
ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔꯦꯜ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯇ꯭ꯔꯥꯎꯃꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯇ꯭ꯔꯥꯎꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
ꯖꯦꯅꯦꯇꯤꯛꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯊꯃꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯌꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯁꯨ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫

ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫

ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯈꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯉ꯭ꯛ ꯑꯦꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯏꯪꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯌꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ, ꯏꯃꯣꯁꯟ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯀꯟꯠꯔꯣꯂꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯎꯐꯣꯔꯌꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ .

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯂꯥꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯌꯨ ꯊꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯂꯀꯣꯍꯣꯂꯤꯛꯁ ꯑꯦꯅꯣꯅꯤꯃꯥꯁꯒꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯁꯨ ꯔꯤꯂꯤꯐ ꯐꯪꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

1. ꯌꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ?

ꯍꯣꯏ. ꯌꯨ ꯑꯁꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯌꯨꯅꯥ ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯔꯥ?

ꯆꯞ ꯆꯥꯅꯥ ꯌꯥꯕ. ꯌꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯒꯨꯝꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

3. ꯀꯔꯤꯒꯤ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯊꯀꯄꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯂꯩ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯁꯥꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯌꯣꯂꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯌꯣꯜ ꯑꯃꯅꯤ꯫ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯌꯨ, ꯗꯤꯞꯔꯦꯁꯟ, ꯌꯨ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯌꯨ ꯊꯀꯄꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯌꯨ ꯊꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ: ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯌꯣꯜ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ?

ꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ: ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯌꯣꯜ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨ ꯊꯀꯄꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯂꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯌꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯗꯤꯞꯔꯦꯁꯅꯅꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯦꯠꯄꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛꯁꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯅꯤꯡꯕꯥ ꯑꯄꯥꯝꯕꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯌꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯗꯤꯞꯔꯦꯁꯟꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯤꯅꯑꯦꯖꯥꯔ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯔꯚꯦꯁꯤꯡꯅꯁꯨ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯨ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯈꯛꯇꯅꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯦ꯫

ꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯅꯤꯃꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯇꯩ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫

ꯌꯨ ꯊꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯑꯇꯩ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩ꯫

ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ꯫ ꯋꯥꯔꯣꯜ
ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔꯦꯜ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯇ꯭ꯔꯥꯎꯃꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯇ꯭ꯔꯥꯎꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
ꯖꯦꯅꯦꯇꯤꯛꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯊꯃꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯌꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯁꯨ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫

ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫

ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯈꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯉ꯭ꯛ ꯑꯦꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯏꯪꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯌꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ, ꯏꯃꯣꯁꯟ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯀꯟꯠꯔꯣꯂꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯎꯐꯣꯔꯌꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ .

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯂꯥꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯌꯨ ꯊꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯂꯀꯣꯍꯣꯂꯤꯛꯁ ꯑꯦꯅꯣꯅꯤꯃꯥꯁꯒꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯁꯨ ꯔꯤꯂꯤꯐ ꯐꯪꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

1. ꯌꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ?

ꯍꯣꯏ. ꯌꯨ ꯑꯁꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯌꯨꯅꯥ ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯔꯥ?

ꯆꯞ ꯆꯥꯅꯥ ꯌꯥꯕ. ꯌꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯒꯨꯝꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

3. ꯀꯔꯤꯒꯤ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯊꯀꯄꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯂꯩ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯁꯥꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯌꯣꯂꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯌꯨ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯌꯣꯜ ꯑꯃꯅꯤ꯫ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯌꯨ, ꯗꯤꯞꯔꯦꯁꯟ, ꯌꯨ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯌꯨ ꯊꯀꯄꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯌꯨ ꯊꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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