ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯒ꯭ꯂꯥꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯥ ꯀꯀꯊꯠꯄꯒꯨꯝ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ... ꯑꯗꯨꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯄꯦꯄꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯣꯗꯇꯥ ꯏ ꯈꯔꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯤꯕꯥ ꯀꯌꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯥꯜ ꯀꯦꯅꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨꯁꯨ ꯃꯔꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯌꯥꯝꯅꯥ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯍꯂꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯈꯔꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯕꯨ "ꯒ꯭ꯂꯥꯁꯇꯥ ꯆꯠꯄꯒꯨꯝꯅꯥ" ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫
- ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯆꯨꯞꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯇꯣꯂꯗꯥ ꯈꯔꯥ ꯏ ꯊꯣꯀꯄꯥ : ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯅꯧꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯈꯔꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯄꯦꯄꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ: ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯇꯦꯒ ꯑꯃꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯇꯦꯒ ꯑꯃꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯍꯦꯃꯣꯔꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔꯅꯤ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯄꯣꯏꯟꯇ ꯑꯃꯅꯤ꯫ ꯍꯦꯃꯣꯔꯦꯖ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯃꯟ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯃꯥꯟꯅꯩ (ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯔꯤ꯫
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯍꯦꯃꯣꯔꯦꯖ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯦꯅꯃꯁꯤꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔ (anal fisher) ꯍꯥꯌꯕꯁꯤꯗꯤ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫
ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔ ꯂꯩꯕꯥ꯫ | ꯍꯦꯃꯣꯔꯦꯖ꯫ |
|---|---|---|
| ꯑꯅꯥꯕ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ (90%ꯗꯒꯤ ꯍꯦꯟꯅꯥ) ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ | ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯦꯞꯇꯅꯥ, ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ |
| ꯏ ꯊꯣꯀꯄꯥ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯏꯂꯦꯠ ꯄꯦꯄꯔꯗꯥ ꯃꯐꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯁ꯭ꯠꯔꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ | ꯑꯅꯥꯕꯥ ꯂꯩꯇꯕꯁꯨ, ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ꯫ | ꯂꯝ (lump) ꯑꯃꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯂꯣꯡ-ꯇꯔꯝ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯀꯤꯟ ꯇꯦꯒ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ | ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯪꯁ (lumply) ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠꯇꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ꯫
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯆꯤꯟꯖꯥꯛ (anus)ꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ (delicate skin)ꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ (trauma) ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ: ꯱.
- ꯀꯟꯁꯇꯤꯄꯁꯟ (constipation): ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯝꯕꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯂꯒꯨꯝꯅꯥ ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯄꯥꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯃꯈꯨꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ: ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯆꯔꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯥꯏꯔꯤꯌꯥ (Chronic Diarrea): ꯂꯦꯞꯇꯅꯥ ꯂꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡꯅꯥ ꯔꯦꯛꯇꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
- ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯱.
- ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ (IBD): ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
- ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs)꯫
- ꯔꯦꯛꯇꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫
- ꯃꯁꯤ ꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? (ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ) ꯴.
ꯑꯌꯥꯝꯕꯥ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔꯁꯤꯡ (acute fissures) ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯁꯔ ꯈꯔꯗꯤ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯚꯤꯁꯤꯑꯣ ꯁꯥꯏꯀꯜ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ꯫
1. ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯅꯥꯜ ꯁ꯭ꯐꯤꯡꯛꯇꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ꯫
2. ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯟꯊꯔꯀꯏ꯫
3. ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯐꯒꯠꯂꯀꯄꯥ ꯊꯦꯡꯊꯔꯀꯏ꯫
4. ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯠꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯐꯤꯀꯦꯜ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
| ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯁꯤꯠꯖ ꯕꯥꯊ ꯑꯃꯥ ꯂꯧꯕꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯕꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯃꯤꯅꯠ 10-15 ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯇꯧꯕꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ, ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯏꯁꯤꯡꯗꯥ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯇꯣꯜ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫ |
| ꯗꯥꯏꯠ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫ | ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯃꯁꯨꯡ ꯀꯦꯜ, ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯑꯦꯄꯜ, ꯕꯦꯅꯥꯁ), ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯑꯣꯠ, ꯑꯃꯁꯨꯡ ꯅꯇꯁꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯇꯩꯁꯤꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ |
| ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ | ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯂꯤꯇꯔ 2-3 ꯊꯀꯎ꯫ ꯃꯁꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ꯫ | ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯉꯥꯏꯒꯅꯨ꯫ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯟꯆ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯛꯕꯥꯇꯤꯡ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯒꯅꯤ꯫ |
| ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ | ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯪꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯄꯦꯄꯔ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯌꯥꯎꯗꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯋꯥꯏꯄꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯀꯔꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯐꯪꯂꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯗꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ, ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ: ꯱.
- ꯅꯥꯏꯠꯔꯣꯒ꯭ꯂꯤꯁꯦꯔꯤꯟ ꯃꯍꯤ: ꯃꯁꯤꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ, ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯦꯂꯁꯤꯌꯝ ꯆꯦꯅꯦꯜ ꯕ꯭ꯂꯣꯀꯔꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯥꯏꯠꯔꯣꯒ꯭ꯂꯤꯁꯦꯔꯤꯟ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯗꯤꯂꯇꯤꯌꯥꯖꯦꯃꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯦꯅꯔꯁꯤꯡ / ꯂꯦꯛꯁꯦꯇꯤꯚꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁ꯭ꯇꯣꯜ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩ꯫
- ꯕꯣꯇꯣꯛꯁ® ꯏꯅꯖꯦꯀꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯠꯔꯕꯗꯤ, ꯔꯦꯛꯇꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯅꯕꯥ ꯕꯣꯇꯣꯛꯁ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯂꯦꯟꯕ:
ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯏꯟꯇꯔꯅꯦꯜ ꯁ꯭ꯐꯤꯡꯛꯇꯦꯔꯣꯇꯣꯃꯤ꯫ꯀꯣꯂꯣꯁ꯭ꯇꯣꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯅꯥ ꯔꯦꯛꯇꯃꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯃꯁꯂꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯐꯔꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯏꯀꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ꯫ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯁꯤꯅꯤ꯫
- ꯑꯌꯥꯝꯕꯥ ꯐꯤꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯐꯥꯏꯕꯔ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯠ ꯕꯥꯊ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯦꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ (ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯔꯖꯔꯤ) ꯂꯩꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
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