ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ ꯑꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯦꯅꯖꯥꯏꯅꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯑꯆꯝꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ, ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯅꯖꯥꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ "ꯐꯣꯕꯤꯌꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯑꯀꯤꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯂꯦꯇꯤꯟ ꯋꯥꯍꯩ "ꯑꯦꯟꯖꯤꯅꯥ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯅꯠꯔꯒꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯍꯥꯌꯕꯅꯤ?
ꯑꯦꯅꯖꯥꯏꯅꯥꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯦꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ (ꯑꯦꯟꯖꯤꯅꯥ)ꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩ꯫ ꯈꯅꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯃꯊꯧ ꯇꯥꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯀꯤꯔꯤꯕꯒꯦ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ "ꯑꯦꯟꯖꯤꯅꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯇꯥ ꯏ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯈꯪꯅꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ .
ꯑꯦꯅꯖꯥꯏꯅꯥꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯨꯒꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
- ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯑꯀꯤꯕꯥ꯫
- ꯆꯤꯟꯖꯥꯛ ꯆꯠꯂꯤꯕꯥ ꯇꯤꯎꯕ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯣꯐꯦꯒꯁ (esophagus) ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯀꯄꯒꯤ ꯑꯀꯤꯕꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ꯫
- ꯁ꯭ꯠꯔꯦꯡꯒꯨꯂꯦꯁꯅꯒꯤ ꯑꯀꯤꯕꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
ꯑꯗꯨꯅꯥ, ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯀꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ . ꯍꯥꯌꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯀꯤꯔꯤ, ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯑꯣꯛꯁꯤꯖꯦꯟ (angina) ꯋꯥꯠꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯃꯖꯩ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯇꯔꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯅꯥꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ``ꯏꯂꯅꯦꯁ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ'' (ꯃꯃꯥꯡꯗꯥ ``ꯍꯥꯏꯄꯣꯀꯣꯟꯗ꯭ꯔꯤꯌꯥ'' ꯍꯥꯌꯅꯥ ꯈꯪꯅꯔꯝꯕꯥ) ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:
- ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯖꯦꯟꯗꯔ: ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯖꯤꯟ ꯃ꯭ꯌꯨꯇꯦꯁꯅꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯕꯤꯌꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯀꯔꯤ ꯀꯔꯤ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯅꯠꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯟ ꯈꯔꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯇꯩ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:
- ꯀꯥꯔꯗꯤꯑꯣꯐꯣꯕꯤꯌꯥ (ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯑꯀꯤꯕꯥ)
- ꯁꯥꯏꯕꯣꯐꯣꯕꯤꯌꯥ (ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯑꯀꯤꯕꯥ)
- ꯅꯣꯁꯣꯐꯣꯕꯤꯌꯥ (ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯑꯀꯤꯕꯥ)
- ꯐꯦꯒꯣꯐꯣꯕꯤꯌꯥ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ) .
- ꯐꯥꯔꯃꯥꯀꯣꯐꯣꯕꯤꯌꯥ (ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ)
- ꯁ꯭ꯌꯨꯗꯣꯗꯤꯁ꯭ꯐꯦꯖꯤꯌꯥ (ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ) .
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ , ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯃꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯀꯄꯥ ꯎꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯀꯀꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯁ꯭ꯠꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯒꯤ ꯁꯤꯈ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ (Dysphagia) ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯖꯃꯥ ꯅꯠꯠꯔꯒꯥ COPD (ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯗꯤꯖꯤꯖ)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `(ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ)` (ꯑꯦꯌꯔꯋꯦꯖ ꯐꯥꯎꯕꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯅꯖꯥꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯅꯥ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫
ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯄꯥ ꯌꯥꯏ:
- ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ꯫
- ꯂꯧꯅꯒꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ꯫
- ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫
- ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (Hyperhidrosis)꯫
- ꯍꯥꯔꯠ ꯄꯦꯂꯄꯤꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫
- ꯀꯣꯛ ꯉꯥꯎꯕ.
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (Dyspnea)꯫
- ꯇ꯭ꯔꯦꯃꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ꯫
- ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯗꯤꯖꯦꯁ꯭ꯇꯤꯚ (Dyspepsia)꯫
ꯈꯅꯕꯤꯌꯨ, ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯀꯤꯗꯨꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯒꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯜ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯐ ꯃꯦꯟꯇꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁ (DSM)ꯗꯥ ꯌꯥꯎꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ:
- ꯃꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯁꯨꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯖꯥꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗꯕꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯥ)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯕꯗꯥ ꯁꯣꯀꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯖꯥꯏꯅꯥꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ:
- ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ: ꯱.ꯃꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯏ꯫
- ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): CBT ꯑꯁꯤ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯗꯥꯏꯑꯦꯂꯦꯛꯇꯤꯀꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ (DBT): ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯁꯤ.ꯕꯤ.ꯇꯤ. ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯣꯄꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯕꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯥ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯃꯁꯤꯜꯂꯤ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯁꯤꯇꯤ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯉꯩꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯇꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯗꯤꯞꯔꯦꯁꯟ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫
- ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
- ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD)꯫
- ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ, ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫
ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ:
- ꯑꯩꯉꯣꯟꯗꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯈꯤꯕꯒꯦ?
- ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯀꯔꯤꯅꯣ?
- ꯑꯩꯅꯥ ꯃꯇꯝ ꯀꯌꯥ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯒꯗꯒꯦ?
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
- ꯑꯩꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯈꯪꯖꯤꯅꯒꯗ꯭ꯔꯥ?
ꯑꯔꯣꯏꯕꯗꯥ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯅꯥ ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯂꯅꯦꯁ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯑꯗꯣꯝꯅꯁꯨ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯦꯟꯖꯤꯅꯣꯐꯣꯕꯤꯌꯥ , ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ ꯐꯤꯌꯥꯔ, ꯐꯣꯕꯤꯌꯥ, ꯑꯦꯟꯁꯤꯇꯤ, ꯑꯦꯅꯖꯥꯏꯅꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment