ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯑꯦꯟꯀꯦꯜ-ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯏꯟꯗꯦꯛꯁ (ABI) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯀꯦꯜ-ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯏꯟꯗꯦꯛꯁ (ABI) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (PAD) , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯄꯨꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯐꯦꯇꯤ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯞ ꯑꯃꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯕꯥ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ABI ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯟꯀꯦꯜ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯝ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯒꯥ ꯈꯥꯌꯗꯣꯛꯇꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕꯁꯨ ꯌꯥꯏ꯫
| ꯈꯨꯗꯣꯡꯆꯥꯕꯥ / ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯄꯤ.ꯑꯦ.ꯗꯤ.ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 65 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ | ꯃꯔꯃꯗꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯐꯦꯇꯤ ꯗꯤꯄꯣꯖꯤꯠ (atherosclerosis) ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ |
| ꯆꯍꯤ 50-64 ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ, ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ PAD ꯂꯩꯔꯕꯗꯤ꯫ |
| ꯆꯍꯤ 50ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ꯫ |
ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯤ.ꯑꯦ.ꯗꯤ. ꯃꯁꯤꯅꯥ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯂꯤꯝꯐ ꯏꯁ꯭ꯀꯦꯃꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝꯄꯨꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯉꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ .
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
ꯃꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯆꯦꯛ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯐ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯥꯗꯣꯀꯏ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯤ:
- ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ꯫
- ꯗꯣꯔꯁꯥꯂꯤꯁ ꯄꯦꯗꯤꯁ ꯑꯥꯔꯇꯦꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯇꯤꯕꯤꯌꯥꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯅꯤ꯫
ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯍꯦꯟꯗꯍꯦꯜꯗ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯗꯤꯚꯥꯏꯁ (Doppler) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯆꯦꯜꯂꯤꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯨ ꯇꯥꯔꯤ꯫
ꯃꯁꯤ ꯅꯟ-ꯏꯅꯚꯦꯁꯤꯚ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯤꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯤꯟ ꯏꯅꯁꯤꯁꯟ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯆꯦꯛ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯃꯁꯤ ꯂꯤꯝꯐ ꯃꯔꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯧꯕꯥ ꯅꯠꯇꯅꯥ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?
ꯑꯆꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯐꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ (ꯀꯣꯐꯤ, ꯆꯥ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯈꯔꯥ) ꯊꯀꯄꯤꯒꯅꯨ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯄ꯭ꯔꯦꯁꯔ ꯀꯐ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯂꯨꯖꯔꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯇꯦꯁ꯭ꯇꯇꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯗꯨ ꯏꯝꯄꯣꯔꯠ ꯇꯧ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ꯁꯣꯏꯗꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ .
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯇꯦꯁ꯭ꯠ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ 10ꯗꯒꯤ 30 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯝꯂꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯇꯥꯎꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯂꯩꯍꯜꯂꯤ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯃꯁꯤꯒꯤ ꯑꯣꯔꯗꯔ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯥꯄꯂꯅꯤ:
1. ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯈꯨꯠ ꯑꯃꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
2. ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯈꯨꯠꯁꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯞꯄꯤ꯫
3. ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯨ꯫
4. ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯄ꯭ꯔꯦꯁꯔ ꯃꯥꯄꯂꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯈꯛꯇꯃꯛ ꯆꯪꯏ, ꯃꯤꯅꯤꯠ ꯱꯰ ꯑꯃꯁꯨꯡ ꯲꯰ꯒꯤ ꯃꯔꯛꯇꯥ .
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?
ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯇꯔꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯥꯡꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯄ꯭ꯔꯦꯁꯔ ꯀꯐ ꯑꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯃꯂꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ ꯇꯧꯈ꯭ꯔꯕꯗꯤ , ꯄ꯭ꯔꯦꯁꯔ ꯀꯐ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯟꯀꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯗꯤꯡ ꯑꯅꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯁꯤꯁ꯭ꯇꯣꯂꯤꯛ ꯚꯦꯜꯌꯨ ( ꯍꯥꯌꯕꯗꯤ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯊꯛꯀꯤ ꯃꯁꯤꯡ) ꯑꯗꯨ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯝ ꯑꯅꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯗꯤꯡꯁꯤꯡꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯁꯤꯁ꯭ꯇꯣꯂꯤꯛ ꯚꯦꯜꯌꯨ ꯑꯗꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ:
- ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ 105/65 ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ 100/60 ꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ 130/85 ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ 125/80 ꯑꯣꯏ꯫
ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯈꯣꯡꯎꯞ (105)ꯗꯒꯤ ꯂꯧꯔꯒꯥ ꯈꯨꯠ (130)ꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ꯫
꯱꯰꯵ ÷ ꯱꯳꯰ = ꯰.꯸ ꯑꯣꯏꯈꯤ꯫
꯰.꯸ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯜꯗ ꯄꯤ.ꯑꯦ.ꯗꯤ.
ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯑꯔꯊ꯫
ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯱.꯰ ꯑꯃꯁꯨꯡ ꯱.꯳ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ 0.9 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ABI ꯚꯦꯜꯌꯨ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ PAD ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫
| ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ꯫ | ꯋꯥꯡꯟꯊꯣꯛ |
|---|---|
| ꯱.꯰ – ꯱.꯳ ꯐꯥꯑꯣꯕꯥ ꯂꯩ꯫ | ꯃꯍꯧꯁꯥꯒꯨꯝꯕ |
| ꯰.꯹ – ꯱.꯰ ꯑꯣꯏꯈꯤ꯫ | ꯉꯃꯈꯩ – ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯅꯤ꯫ |
| ꯰.꯷ – ꯰.꯹ ꯑꯣꯏꯈꯤ꯫ | ꯃꯥꯏꯜꯗ ꯄꯤ.ꯑꯦ.ꯗꯤ |
| ꯰.꯴ – ꯰.꯷ ꯑꯣꯏꯈꯤ꯫ | ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯤ.ꯑꯦ.ꯗꯤ |
| ꯰.꯴ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩ꯫ | ꯁꯥꯊꯤꯕꯥ ꯄꯤ.ꯑꯦ.ꯗꯤ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯱.꯴ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤ (ꯀꯦꯂꯁꯤꯐꯥꯏꯗ) ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤ.ꯑꯦ.ꯗꯤ. ꯀꯦꯁ ꯑꯗꯨꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯇꯣꯏ-ꯕ꯭ꯔꯦꯀꯤꯌꯥꯜ ꯏꯟꯗꯦꯛꯁ (ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ)꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ABI ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯔꯦꯟꯖꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ PAD ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯕꯛ ꯆꯠꯊꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯟꯀꯦꯜ-ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯏꯟꯗꯦꯛꯁ (ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.) ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯇꯤꯛ ꯗꯤꯖꯤꯖ (ꯄꯤ.ꯑꯦ.ꯗꯤ.) ꯈꯉꯗꯣꯛꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯅꯠꯠꯔꯒꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯅꯥ ꯑꯦꯝꯄꯨꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯦ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯈꯣꯡꯊꯥꯡ ꯂꯧꯈꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫











💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment