ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫ (ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯠ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯀꯄꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯐꯨꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫ "ꯀ꯭ꯂꯤꯛ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯣꯃꯗꯁꯨ ꯃꯁꯤ ꯊꯣꯀꯈꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯨꯎꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯇꯅꯤ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯞꯂꯦ ꯒ꯭ꯔꯤꯟꯗ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯞꯂꯦ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯃꯤꯡ ꯑꯍꯨꯝ ꯑꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯕꯨ ꯈꯪꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯞꯂꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯥꯒꯅꯤ꯫

ꯈꯨꯎꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯑꯦꯞꯂꯦ ꯁ꯭ꯛꯔꯦꯆ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯔꯕꯁꯨ, ꯃꯁꯤ ꯈꯨꯠꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯊꯤꯗꯣꯛꯅꯕꯥ ꯇꯧꯏ . ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯞꯂꯦ ꯁ꯭ꯛꯔꯦꯆ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯦꯀꯃꯨꯔꯦ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯊꯦꯁꯥꯂꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯅꯤꯅꯤ꯫ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯔꯕꯁꯨ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯧꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯒꯤ ꯂꯥꯀꯄꯥ "ꯀ꯭ꯂꯤꯛ" ꯑꯃꯁꯨꯡ "ꯀ꯭ꯂꯤꯛ"ꯒꯨꯝꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯇꯥꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯍꯪꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯦꯞꯂꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯅꯤꯁꯀꯥꯁ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ . ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯨꯎꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤ ꯃꯦꯅꯤꯁꯀꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ (Femur) ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ (Tibia)ꯒꯤ ꯃꯔꯛꯇꯥ, C- ꯃꯑꯣꯡꯒꯤ ꯔꯕ꯭ꯕꯔꯒꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯗꯨꯕꯨ ꯃꯦꯅꯤꯁꯀꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯁꯔꯨ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯁꯣꯀꯄꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ:

• ꯑꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯒꯤ ꯂꯥꯀꯄꯥ "ꯀ꯭ꯂꯤꯛ" ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯈꯨꯎ ꯑꯗꯨ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯏ , ꯑꯃꯁꯨꯡ ꯈꯨꯎ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ "ꯕꯦꯟꯗꯤꯡ" ꯇꯧꯕꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫
• ꯈꯨꯎꯗꯥ ꯑꯋꯥꯕꯥ .
• ꯈꯨꯎ ꯁꯣꯀꯄꯥ .
• ꯄꯣꯝꯈꯠꯄ .
• ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯂꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯦꯅꯤꯁꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯈꯨꯎꯒꯤ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫

ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯥꯗꯥ ꯁ꯭ꯇꯦꯞ-ꯕꯥꯏ-ꯁ꯭ꯇꯦꯞ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤ ꯄꯤꯔꯤ:

1. ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯔꯤꯈꯥꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫

3. ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ 90 ꯗꯤꯒ꯭ꯔꯤꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ , ꯃꯁꯤ ‘L’ ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯥ ꯃꯥꯟꯅꯩ꯫

4. ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ (distraction), ꯈꯣꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ, ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯍꯨꯟꯗꯣꯀꯎ .

5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯥꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ (ꯀꯝꯞꯔꯦꯁꯟ), ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?", "ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ?", ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯁꯨ ꯇꯥꯒꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯔꯥ ꯂꯥꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ 100% ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯀꯦꯟ ꯇꯧꯅꯕꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ .

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁ꯭ꯀꯦꯟ ꯃꯈꯂꯁꯤꯡꯗꯤ:

• ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
• ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖꯦꯁꯟ ꯈꯔꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫
• ꯑꯦꯛꯁ-ꯔꯦ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯎꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ ꯈꯨꯎꯒꯤ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯈꯨꯎꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯑꯦꯞꯂꯦ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯕꯥ ꯌꯥꯕꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯂꯥꯛꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯃꯁꯤ ꯃꯦꯊꯁ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ‘ꯄꯣꯖꯤꯇꯤꯕ’ ꯅꯠꯠꯔꯒꯥ ‘ꯅꯦꯒꯦꯇꯤꯕ’ ꯍꯥꯌꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯇꯧꯏ꯫

• ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯤꯖꯜꯇ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ (ꯀꯝꯞꯔꯦꯁꯟ) ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯔꯣꯇꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ "ꯀ꯭ꯂꯤꯛ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ 'ꯄꯣꯖꯤꯇꯤꯚ' ꯔꯤꯖꯜꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯅꯤꯁꯀꯁ (meniscus) ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫
• ꯅꯦꯒꯦꯇꯤꯚ ꯔꯤꯖꯜꯇ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤ ‘ꯅꯦꯒꯦꯇꯤꯚ’ ꯔꯤꯖꯜꯇ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯱꯰꯰% ꯑꯁꯣꯀꯄꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯏ.ꯇꯤ.ꯌꯨ.ꯗꯥ ꯆꯠꯀꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

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