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ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯐꯂꯥꯐꯦꯜ ꯀꯧꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡꯗꯥ ꯎꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯗꯜ ꯏꯁ꯭ꯇꯀꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ, ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯒꯦ ? ꯉꯁꯤꯗꯤ ꯐꯂꯥꯐꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯐꯂꯥꯐꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯂꯥꯐꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯆꯤꯀꯄꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯥꯚꯥ ꯕꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯦꯝꯕꯅꯤ: ꯑꯍꯥꯅꯕꯗꯥ, ꯁꯨꯡꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯥ ꯄꯥꯎꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯂꯁꯤꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯗꯨꯅꯥ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏ ꯇꯧꯏ .

ꯃꯁꯤꯒꯤ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ?

ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯂꯥꯐꯦꯜ ꯕꯣꯜ ꯳ ꯅꯠꯠꯔꯒꯥ ꯴ꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯒꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖ (ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯗꯥ)
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯳꯲꯱
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲꯱ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯑꯅꯣꯏꯕ ꯴ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯗꯥꯏꯑꯦꯇꯔꯤ ꯐꯥꯏꯕꯔ꯫ ꯒ꯭ꯔꯥꯝ ꯱꯱ ꯌꯥꯑꯣꯔꯤ꯫
ꯁꯣꯗꯤꯌꯝ꯫ ꯳꯶ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫

ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯐꯂꯥꯐꯦꯜ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯆꯤꯀꯄꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯐꯂꯥꯐꯦꯂꯒꯤ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯤ ꯆꯤꯀꯄꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯐꯦꯠ ꯅꯦꯝꯕꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯗꯁꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯦꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫
  • ꯀꯣꯔꯤ
  • ꯌꯣꯠ
  • ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
  • ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ꯫
  • ꯐꯣꯁꯐꯔꯁ (ꯐꯣꯁꯐꯔꯁ)꯫
  • ꯖꯤꯉ꯭ꯛ

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ ꯲꯵-꯳꯸ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯆꯤꯀꯄꯒꯨꯝꯕꯥ ꯌꯦꯔꯨꯝ ꯀꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 7-9 ꯐꯥꯎꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯎꯏ꯫

ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯥꯏꯕꯔ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫
ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯥꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ 3ꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ "ꯐꯠꯇꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯳ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯦꯒꯨꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫

ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯀꯌꯥꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯱꯰ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯇꯁ ꯀꯞ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫

ꯑꯗꯨꯅꯥ, ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯔꯥ ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤꯕꯔꯥ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯂꯥꯐꯦꯜ ꯁꯦꯝꯕꯗꯥ ꯆꯤꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯂꯥꯐꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯈꯔꯗꯤ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

꯱.ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯑꯣꯏ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯐꯂꯥꯐꯦꯂꯅꯥ ꯃꯗꯨꯗꯥ ꯐ꯭ꯔꯥꯏ ꯇꯧꯔꯕꯥ ꯇꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯦꯜ ꯑꯗꯨ ꯆꯥꯛ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯲꯰% ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫

ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯲.

ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯄꯤꯇꯥ ꯕ꯭ꯔꯦꯗ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯁ, ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯌꯥꯑꯣꯅꯥ ꯆꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯁ ꯑꯃꯁꯨꯡ ꯄꯤꯛꯂꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯁꯣꯗꯤꯌꯝ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯲꯳꯰꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯖ꯭ꯌꯨꯝ ꯇꯧꯏ꯫

꯳.ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫

ꯐꯂꯥꯐꯦꯂꯒꯤ ꯔꯦꯁꯤꯄꯤ ꯈꯔꯗꯥ ꯇꯤꯜ ꯌꯥꯑꯣꯔꯤ꯫ ꯇꯤꯜ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯂꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯐꯂꯥꯐꯦꯜ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ?

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯐꯂꯥꯐꯦꯜ ꯑꯗꯨ ꯕꯦꯛ ꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ ꯐ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯗꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯔꯦꯁꯤꯄꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯜꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯛ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯂꯣꯟꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯐꯣꯏ, ꯑꯍꯤꯡꯕꯥ, ꯀꯣꯔꯤꯌꯥꯟ, ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯃꯁꯤ ꯍꯣꯜ-ꯋꯦꯠ ꯐ꯭ꯂꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯤꯇꯥ ꯕ꯭ꯔꯦꯗꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯥꯏꯕꯔ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯄꯤꯇꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯂꯥꯐꯦꯜ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯁ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯐꯂꯥꯐꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯆꯤꯀꯄꯅꯤ, ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ, ꯚꯤꯇꯥꯃꯤꯟ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
  • ꯐꯂꯥꯐꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯗꯤ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯁ ꯑꯃꯁꯨꯡ ꯄꯤꯀꯂꯁꯤꯡꯗꯥ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯕꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ ꯐ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯗꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯐꯥꯂꯥꯐꯦꯜ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯆꯤꯀꯄꯥ, ꯐꯤꯕꯔ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯗꯤꯞ ꯐ꯭ꯔꯥꯏꯪ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯐꯂꯥꯐꯦꯜ ꯀꯧꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡꯗꯥ ꯎꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯗꯜ ꯏꯁ꯭ꯇꯀꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ, ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯒꯦ ? ꯉꯁꯤꯗꯤ ꯐꯂꯥꯐꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯐꯂꯥꯐꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯂꯥꯐꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯆꯤꯀꯄꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯥꯚꯥ ꯕꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯦꯝꯕꯅꯤ: ꯑꯍꯥꯅꯕꯗꯥ, ꯁꯨꯡꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯥ ꯄꯥꯎꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯂꯁꯤꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯗꯨꯅꯥ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏ ꯇꯧꯏ .

ꯃꯁꯤꯒꯤ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ?

ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯂꯥꯐꯦꯜ ꯕꯣꯜ ꯳ ꯅꯠꯠꯔꯒꯥ ꯴ꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯒꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖ (ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯗꯥ)
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯳꯲꯱
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲꯱ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯑꯅꯣꯏꯕ ꯴ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯗꯥꯏꯑꯦꯇꯔꯤ ꯐꯥꯏꯕꯔ꯫ ꯒ꯭ꯔꯥꯝ ꯱꯱ ꯌꯥꯑꯣꯔꯤ꯫
ꯁꯣꯗꯤꯌꯝ꯫ ꯳꯶ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫

ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯐꯂꯥꯐꯦꯜ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯆꯤꯀꯄꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯐꯂꯥꯐꯦꯂꯒꯤ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯤ ꯆꯤꯀꯄꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯐꯦꯠ ꯅꯦꯝꯕꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯗꯁꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯦꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫
  • ꯀꯣꯔꯤ
  • ꯌꯣꯠ
  • ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
  • ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ꯫
  • ꯐꯣꯁꯐꯔꯁ (ꯐꯣꯁꯐꯔꯁ)꯫
  • ꯖꯤꯉ꯭ꯛ

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ ꯲꯵-꯳꯸ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯆꯤꯀꯄꯒꯨꯝꯕꯥ ꯌꯦꯔꯨꯝ ꯀꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 7-9 ꯐꯥꯎꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯎꯏ꯫

ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯥꯏꯕꯔ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫
ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯥꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ 3ꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ "ꯐꯠꯇꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯳ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯦꯒꯨꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫

ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯀꯌꯥꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯱꯰ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯇꯁ ꯀꯞ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫

ꯑꯗꯨꯅꯥ, ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯔꯥ ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤꯕꯔꯥ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯂꯥꯐꯦꯜ ꯁꯦꯝꯕꯗꯥ ꯆꯤꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯂꯥꯐꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯈꯔꯗꯤ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

꯱.ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯑꯣꯏ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯐꯂꯥꯐꯦꯂꯅꯥ ꯃꯗꯨꯗꯥ ꯐ꯭ꯔꯥꯏ ꯇꯧꯔꯕꯥ ꯇꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯦꯜ ꯑꯗꯨ ꯆꯥꯛ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯲꯰% ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫

ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯲.

ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯄꯤꯇꯥ ꯕ꯭ꯔꯦꯗ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯁ, ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯌꯥꯑꯣꯅꯥ ꯆꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯁ ꯑꯃꯁꯨꯡ ꯄꯤꯛꯂꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯁꯣꯗꯤꯌꯝ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯲꯳꯰꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯖ꯭ꯌꯨꯝ ꯇꯧꯏ꯫

꯳.ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫

ꯐꯂꯥꯐꯦꯂꯒꯤ ꯔꯦꯁꯤꯄꯤ ꯈꯔꯗꯥ ꯇꯤꯜ ꯌꯥꯑꯣꯔꯤ꯫ ꯇꯤꯜ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯂꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯐꯂꯥꯐꯦꯜ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ?

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯐꯂꯥꯐꯦꯜ ꯑꯗꯨ ꯕꯦꯛ ꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ ꯐ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯗꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯔꯦꯁꯤꯄꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯜꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯛ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯂꯣꯟꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯐꯣꯏ, ꯑꯍꯤꯡꯕꯥ, ꯀꯣꯔꯤꯌꯥꯟ, ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯃꯁꯤ ꯍꯣꯜ-ꯋꯦꯠ ꯐ꯭ꯂꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯤꯇꯥ ꯕ꯭ꯔꯦꯗꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯥꯏꯕꯔ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯄꯤꯇꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯂꯥꯐꯦꯜ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯁ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯐꯂꯥꯐꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯆꯤꯀꯄꯅꯤ, ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ, ꯚꯤꯇꯥꯃꯤꯟ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
  • ꯐꯂꯥꯐꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯗꯤ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯁ ꯑꯃꯁꯨꯡ ꯄꯤꯀꯂꯁꯤꯡꯗꯥ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯕꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ ꯐ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯗꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯐꯂꯥꯐꯦꯜ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯐꯥꯂꯥꯐꯦꯜ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯆꯤꯀꯄꯥ, ꯐꯤꯕꯔ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯗꯤꯞ ꯐ꯭ꯔꯥꯏꯪ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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