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Nutrition & Food
How to prepare a balanced diet for a healthy life.
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Balanced Diet
Medical advice on how to prepare a balanced diet for a healthy body.
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Healthy weight management
Nutritional guidelines for healthy weight loss or control.
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Vitamins & Supplements
The Importance and Dangers of Using Vitamins and Synthetic Dietary Supplements.
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Nutrition & Food — ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ (856)
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ꯆꯦꯡ ꯀꯔꯝꯅꯥ ꯆꯥꯀꯄꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯁꯤ: ꯑꯁꯣꯀꯄꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯦꯡ ꯀꯔꯝꯅꯥ ꯆꯥꯀꯄꯒꯦ꯫
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ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯏꯅꯔꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯗꯣꯀꯄꯤꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯇꯃꯊꯤꯔꯕꯥ? 🤔 - ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯁꯤ!
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ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯒꯦꯁ꯭ꯠꯔꯤꯛ ꯕꯦꯟꯗ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ꯫
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ꯁ꯭ꯇꯣꯃꯥꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯒꯗꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯁꯤꯔꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯂꯁꯤ! (ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯥꯏꯗ; ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯥꯏꯗ; ꯁꯤꯃꯦꯊꯤꯀꯣꯟ)
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ꯄꯦꯅꯛꯔꯦꯂꯤꯄꯦꯖ ꯇꯦꯕꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
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ꯀꯣꯜꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯖꯤꯉ꯭ꯛ ꯂꯣꯖꯦꯟꯁꯁꯤꯡ ꯂꯧꯒꯗ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ (ꯖꯤꯉ꯭ꯛ ꯂꯣꯖꯦꯟꯁ) ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!
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ꯖꯤꯟꯖꯥꯔ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯀꯦꯇꯣꯔꯣꯂꯦꯛ ꯇꯦꯕꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
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ꯚꯤꯇꯥꯃꯤꯟ B1 ꯅꯠꯠꯔꯒꯥ ꯊꯤꯌꯥꯃꯤꯟ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯒꯗ꯭ꯔꯥ?
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ꯀꯦꯇꯣꯞꯔꯣꯐꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯀꯥꯚꯥ ꯀꯥꯚꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯐꯤꯁ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯦꯛꯅꯕꯥ (Visceral Fat) ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ?
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ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯕꯔꯥ? (ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ)
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ꯀ꯭ꯂꯥꯁ III ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ! ꯗꯤ.ꯀꯦ.ꯑꯦ.(ꯗꯥꯏꯕꯦꯇꯤꯛ ꯀꯦꯇꯣꯑꯦꯁꯤꯗꯣꯁꯤꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯖꯤꯅꯁꯤ
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ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯄ꯭ꯔꯣꯇꯤꯟ ꯁꯤ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯅꯍꯥꯛꯀꯤ ꯏ ꯑꯗꯨ ꯐꯖꯅꯥ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ? ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯦꯁ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯑꯗꯣꯃꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯆꯥꯛ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯁꯤꯟꯗꯣꯝ (NES)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯐꯨꯗ ꯏꯟꯇꯣꯂꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
තවත් ලිපි පූරණය වෙමින් පවතී...
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