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ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯍꯥꯏꯋꯦꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ: ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ!

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯍꯥꯏꯋꯦꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ: ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯊꯝꯃꯣꯌꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯑꯉꯀꯄꯥ ‘ꯄꯥꯏꯞ ꯁꯤꯁ꯭ꯇꯦꯝ’ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯕꯒꯦ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯨꯄꯔ ꯏꯝꯄꯣꯔꯇꯦꯟꯇ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯏꯋꯦ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯨꯝꯕꯅꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯝꯄ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯄꯝꯄ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯄꯝꯄ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯏꯁꯤꯡ ꯑꯗꯨ ꯀꯤꯆꯦꯟ, ꯕꯥꯊꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯗꯦꯟꯗꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯄꯥꯏꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯝꯄꯅꯤ꯫ ꯄꯝꯄ ꯑꯁꯤꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯏ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯅꯨꯡ ꯈꯨꯗꯤꯡꯗꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯄꯥꯏꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯕꯨ ꯑꯥꯔꯇꯦꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ, ꯀꯤꯗꯅꯤ, ꯂꯤꯝꯐ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯐꯪꯂꯃꯂꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯁꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ, ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯏ ꯄꯨꯊꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

1. ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯕꯦꯂꯨꯅꯗꯥ ꯆꯨꯃꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯍꯥꯔꯇꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯋꯥꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ, ꯑꯦꯑꯣꯔꯇꯥ ꯑꯃꯁꯨꯡ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫

2. ꯃꯁꯜ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ: ꯍꯧꯖꯤꯛꯇꯤ ꯑꯆꯧꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯨꯠ ꯑꯃꯗꯥ, ꯈꯣꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯊꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯂꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯁꯜ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯔꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯏꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ``ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ``, ꯃꯈꯨꯠꯇꯥ ``ꯔꯦꯗꯤꯑꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ`` ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ``ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ``꯫

ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯐꯖꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯚꯦꯅꯃꯁꯤꯡ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯟ꯫ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ (ꯁꯦꯡꯕꯥ) ꯏ ꯑꯁꯤ ꯍꯥꯔꯇꯇꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯑꯣꯗꯕꯥ (ꯂꯥꯌꯔꯕꯥ) ꯏ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯏ .
ꯋꯥꯂꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ (ꯍꯥꯔꯇꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯦꯡꯅꯅꯕꯥ)꯫ ꯋꯥꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩ (ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯃꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ)꯫
ꯚꯜꯌꯨꯁꯤꯡ꯫ ꯚꯜꯌꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯍꯥꯔꯇꯀꯤ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯑꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯏ ꯑꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯚꯜꯌꯨꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯏ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯨꯞꯅꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: A rteries ꯍꯥꯌꯕꯁꯤ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡ ꯄꯨꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯚꯦꯅꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯏ ꯄꯨꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯔꯒꯥꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯕ꯭ꯔꯥꯟꯆ ꯁꯤꯁ꯭ꯇꯦꯝ ꯂꯩ꯫ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯍꯔꯁꯤꯡꯗꯒꯤ ꯀꯣꯂꯝꯕꯣ ꯐꯥꯑꯣꯕꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯁꯨ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯂꯩ꯫

ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯃꯃꯤꯡ꯫ ꯃꯦꯟ ꯕ꯭ꯂꯗ ꯁꯞꯂꯥꯏ ꯑꯦꯔꯤꯌꯥ꯫
ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯍꯥꯔꯠ ꯃꯁꯥꯃꯛꯇꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯏ꯫
ꯀꯦꯔꯣꯇꯤꯗ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯕ꯭ꯔꯦꯟ, ꯍꯦꯗ, ꯐꯦꯁ ꯑꯃꯁꯨꯡ ꯅꯦꯛ꯫
ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ꯫
ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ꯫
ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ꯫ ꯈꯣꯡꯎꯞ꯫
ꯁꯕꯛꯂꯦꯚꯤꯌꯥꯟ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯃꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥ꯫
ꯁꯤꯂꯤꯌꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫

  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ: ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯃꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10%ꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫
  • ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯥꯔꯇꯦꯔꯤ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯏ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯦꯞꯁꯟ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤꯅꯤ . ꯃꯁꯤꯅꯥ ꯗꯤꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯔꯕꯥ ꯏ ꯑꯗꯨ ꯍꯥꯔꯇꯇꯒꯤ ꯂꯪꯁꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ?

ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯇꯤꯎꯕ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯂꯦꯌꯔ ꯑꯍꯨꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ꯫

1. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (Tunica intima): ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯏꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯏ ꯆꯤꯀꯄꯥ ꯌꯥꯍꯟꯗꯅꯥ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

2. ꯃꯤꯗꯜ ꯂꯦꯌꯥꯔ (Tunica media): ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁ꯭ꯃꯨꯗ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕꯔꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

3. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (Tunica externa): ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯦꯌꯔ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯩ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

  • ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ (Atherosclerosis): ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯅꯤ꯫ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯄ꯭ꯂꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ), ꯃꯗꯨꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯑꯦꯅꯤꯎꯔꯤꯖꯝ (Aneurysm): ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯜ ꯑꯃꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ, ꯃꯗꯨ ꯕꯦꯂꯨꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ (blood clot): ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ (blood clot) ꯑꯃꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (Coronary artery disease) : ꯍꯥꯔꯇꯇꯥ ꯏ ꯄꯤꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ (arteries) ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯀꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
  • ꯀꯦꯔꯣꯇꯤꯗ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (carotid artery disease): ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯄꯤꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ (arteries) ꯁꯣꯟꯊꯕꯥ꯫ ꯁ꯭ꯠꯔꯣꯛ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ : ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ : ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁꯀꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
  • ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (PAD): ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯗꯥ ꯏ ꯄꯤꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫
  • ꯚꯦꯁꯀꯨꯂꯥꯏꯇꯤꯁ: ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯃꯔꯝ ꯑꯁꯤꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯆꯍꯤ 35-40ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ:

  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ (ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛꯀꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)
  • ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ, ꯃꯥꯌꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ, ꯃꯈꯨꯠ ꯑꯃꯗꯥ ꯐꯤꯜꯂꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ (ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯈꯨꯗꯃꯁꯤꯡ)
  • ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ)
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

  • ꯇꯦꯁ꯭ꯇꯁꯤꯡ: `ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯤ` (ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ), `ꯁꯤ.ꯇꯤ.` ꯁ꯭ꯀꯦꯟ, `ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.` ꯁ꯭ꯀꯦꯟ, ꯑꯃꯁꯨꯡ `ꯏꯀꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯝ` (ꯍꯥꯔꯇꯀꯤ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ)ꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫
  • ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯖꯤꯑꯣꯞꯂꯥꯁ꯭ꯇꯤ (ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯟꯇ ꯀꯧꯕꯥ ꯃꯦꯁꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ) ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯕꯥꯏꯄꯥꯁ ꯒ꯭ꯔꯥꯐꯇꯤꯡ (ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯗꯨ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯁꯔꯖꯔꯤ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫

  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯊꯥꯎ, ꯂꯣꯟ, ꯆꯤꯅꯤ, ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯖꯥꯔꯤꯅꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯐꯥꯎꯕꯗꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
  • ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯅꯤ꯫
  • ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ: ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 7-9ꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯌꯣꯒ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤꯕꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯃꯣꯌ ꯑꯗꯨꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯄꯨꯟꯁꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯐꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯇꯇꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯅꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ, ꯚꯦꯅꯃꯁꯤꯡ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ, ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ, ꯁ꯭ꯠꯔꯣꯛ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯍꯥꯏꯋꯦꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ: ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ!

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯍꯥꯏꯋꯦꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ: ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯊꯝꯃꯣꯌꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯑꯉꯀꯄꯥ ‘ꯄꯥꯏꯞ ꯁꯤꯁ꯭ꯇꯦꯝ’ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯕꯒꯦ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯨꯄꯔ ꯏꯝꯄꯣꯔꯇꯦꯟꯇ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯏꯋꯦ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯨꯝꯕꯅꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯝꯄ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯄꯝꯄ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯄꯝꯄ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯏꯁꯤꯡ ꯑꯗꯨ ꯀꯤꯆꯦꯟ, ꯕꯥꯊꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯗꯦꯟꯗꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯄꯥꯏꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯝꯄꯅꯤ꯫ ꯄꯝꯄ ꯑꯁꯤꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯏ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯅꯨꯡ ꯈꯨꯗꯤꯡꯗꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯄꯥꯏꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯕꯨ ꯑꯥꯔꯇꯦꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ, ꯀꯤꯗꯅꯤ, ꯂꯤꯝꯐ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯐꯪꯂꯃꯂꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯁꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ, ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯏ ꯄꯨꯊꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

1. ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯕꯦꯂꯨꯅꯗꯥ ꯆꯨꯃꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯍꯥꯔꯇꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯋꯥꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ, ꯑꯦꯑꯣꯔꯇꯥ ꯑꯃꯁꯨꯡ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫

2. ꯃꯁꯜ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ: ꯍꯧꯖꯤꯛꯇꯤ ꯑꯆꯧꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯨꯠ ꯑꯃꯗꯥ, ꯈꯣꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯊꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯂꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯁꯜ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯔꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯏꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ``ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ``, ꯃꯈꯨꯠꯇꯥ ``ꯔꯦꯗꯤꯑꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ`` ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ``ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ``꯫

ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯐꯖꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯚꯦꯅꯃꯁꯤꯡ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯟ꯫ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ (ꯁꯦꯡꯕꯥ) ꯏ ꯑꯁꯤ ꯍꯥꯔꯇꯇꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯑꯣꯗꯕꯥ (ꯂꯥꯌꯔꯕꯥ) ꯏ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯏ .
ꯋꯥꯂꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ (ꯍꯥꯔꯇꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯦꯡꯅꯅꯕꯥ)꯫ ꯋꯥꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩ (ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯃꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ)꯫
ꯚꯜꯌꯨꯁꯤꯡ꯫ ꯚꯜꯌꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯍꯥꯔꯇꯀꯤ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯑꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯏ ꯑꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯚꯜꯌꯨꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯏ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯨꯞꯅꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: A rteries ꯍꯥꯌꯕꯁꯤ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡ ꯄꯨꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯚꯦꯅꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯏ ꯄꯨꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯔꯒꯥꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯕ꯭ꯔꯥꯟꯆ ꯁꯤꯁ꯭ꯇꯦꯝ ꯂꯩ꯫ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯍꯔꯁꯤꯡꯗꯒꯤ ꯀꯣꯂꯝꯕꯣ ꯐꯥꯑꯣꯕꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯁꯨ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯂꯩ꯫

ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯃꯃꯤꯡ꯫ ꯃꯦꯟ ꯕ꯭ꯂꯗ ꯁꯞꯂꯥꯏ ꯑꯦꯔꯤꯌꯥ꯫
ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯍꯥꯔꯠ ꯃꯁꯥꯃꯛꯇꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯏ꯫
ꯀꯦꯔꯣꯇꯤꯗ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯕ꯭ꯔꯦꯟ, ꯍꯦꯗ, ꯐꯦꯁ ꯑꯃꯁꯨꯡ ꯅꯦꯛ꯫
ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ꯫
ꯏꯂꯤꯌꯥꯛ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ꯫
ꯐꯦꯃꯣꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ꯫ ꯈꯣꯡꯎꯞ꯫
ꯁꯕꯛꯂꯦꯚꯤꯌꯥꯟ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯃꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥ꯫
ꯁꯤꯂꯤꯌꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯟꯇꯦꯔꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫

  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ: ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯃꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10%ꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫
  • ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯥꯔꯇꯦꯔꯤ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯏ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯦꯞꯁꯟ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤꯅꯤ . ꯃꯁꯤꯅꯥ ꯗꯤꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯔꯕꯥ ꯏ ꯑꯗꯨ ꯍꯥꯔꯇꯇꯒꯤ ꯂꯪꯁꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ?

ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯇꯤꯎꯕ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯂꯦꯌꯔ ꯑꯍꯨꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ꯫

1. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (Tunica intima): ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯏꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯏ ꯆꯤꯀꯄꯥ ꯌꯥꯍꯟꯗꯅꯥ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

2. ꯃꯤꯗꯜ ꯂꯦꯌꯥꯔ (Tunica media): ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁ꯭ꯃꯨꯗ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕꯔꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

3. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (Tunica externa): ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯦꯌꯔ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯩ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

  • ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ (Atherosclerosis): ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯅꯤ꯫ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯄ꯭ꯂꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ), ꯃꯗꯨꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯑꯦꯅꯤꯎꯔꯤꯖꯝ (Aneurysm): ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯜ ꯑꯃꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ, ꯃꯗꯨ ꯕꯦꯂꯨꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ (blood clot): ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ (blood clot) ꯑꯃꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (Coronary artery disease) : ꯍꯥꯔꯇꯇꯥ ꯏ ꯄꯤꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ (arteries) ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯀꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
  • ꯀꯦꯔꯣꯇꯤꯗ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (carotid artery disease): ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯄꯤꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ (arteries) ꯁꯣꯟꯊꯕꯥ꯫ ꯁ꯭ꯠꯔꯣꯛ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ : ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ : ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁꯀꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
  • ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (PAD): ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯗꯥ ꯏ ꯄꯤꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫
  • ꯚꯦꯁꯀꯨꯂꯥꯏꯇꯤꯁ: ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯃꯔꯝ ꯑꯁꯤꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯆꯍꯤ 35-40ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ:

  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ (ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛꯀꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)
  • ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ, ꯃꯥꯌꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ, ꯃꯈꯨꯠ ꯑꯃꯗꯥ ꯐꯤꯜꯂꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ (ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯈꯨꯗꯃꯁꯤꯡ)
  • ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ)
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

  • ꯇꯦꯁ꯭ꯇꯁꯤꯡ: `ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯤ` (ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ), `ꯁꯤ.ꯇꯤ.` ꯁ꯭ꯀꯦꯟ, `ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.` ꯁ꯭ꯀꯦꯟ, ꯑꯃꯁꯨꯡ `ꯏꯀꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯝ` (ꯍꯥꯔꯇꯀꯤ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ)ꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫
  • ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯖꯤꯑꯣꯞꯂꯥꯁ꯭ꯇꯤ (ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯟꯇ ꯀꯧꯕꯥ ꯃꯦꯁꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ) ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯕꯥꯏꯄꯥꯁ ꯒ꯭ꯔꯥꯐꯇꯤꯡ (ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯗꯨ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯁꯔꯖꯔꯤ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫

  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯊꯥꯎ, ꯂꯣꯟ, ꯆꯤꯅꯤ, ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯖꯥꯔꯤꯅꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯐꯥꯎꯕꯗꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
  • ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯅꯤ꯫
  • ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ: ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 7-9ꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯌꯣꯒ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤꯕꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯃꯣꯌ ꯑꯗꯨꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯄꯨꯟꯁꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯐꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯇꯇꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯅꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ, ꯚꯦꯅꯃꯁꯤꯡ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ, ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ, ꯁ꯭ꯠꯔꯣꯛ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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