ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯃꯍꯥꯛ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯅꯕꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯤꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫ ꯃꯁꯤ ꯖꯦꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯐꯤꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯄꯤꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯀꯦꯗꯤꯌꯝ ꯔꯤꯗꯝ ꯑꯁꯤ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯅꯤ꯫ ꯑꯃꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯥꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯣꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯣꯜꯂꯤ꯫
ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯦ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯣꯚꯔꯗꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯑꯦꯗꯃꯤꯁꯟ (ꯏ.ꯇꯤ.ꯌꯨ.) ꯑꯃꯁꯨꯡ ꯀꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯦ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯖꯦꯂꯤꯁꯤꯡ (ꯒꯨꯃꯤꯁꯤꯡ)ꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯗꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯆꯥꯏꯜꯗ-ꯄ꯭ꯔꯨꯐ ꯀꯦꯞ ꯑꯃꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯗꯨꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯨꯝꯅꯥ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯕꯣꯇꯜ ꯑꯗꯨ ꯇꯦꯕꯂꯗꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ 4 ꯁꯨꯔꯕꯤ ꯃꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯥꯎꯗꯝꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯕꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ꯫ |
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| ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
| ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ꯫ | ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒꯨꯃꯤꯁꯤꯡ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯨꯝꯅꯥ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯂꯨ! | |
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ |
| ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯆꯦꯠꯄꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯏ.ꯇꯤ.ꯌꯨ. |
| ꯑꯆꯝꯕꯥ ꯇ꯭ꯔꯦꯃꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯟ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯂꯤꯐꯣꯟ ꯅꯝꯕꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯣꯜꯂꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯔꯤꯒꯨꯂꯦꯁꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯅꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
1. ꯗꯣꯖꯒꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯗꯕꯥ: ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯕꯣꯇꯜ ꯈꯔꯗꯥ ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯗꯣꯖꯗꯒꯤ ꯸꯳%ꯗꯒꯤ ꯴꯷꯸% ꯐꯥꯑꯣꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯪꯂꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯅꯠꯇꯦ꯫
꯲.ꯑꯇꯣꯞꯄꯥ ꯃꯆꯥꯀꯁꯤꯡ: ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ)ꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯈꯤꯕ꯭ꯔꯥ?
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯇꯨꯝꯕꯥ ꯍꯥꯏꯖꯤꯟ" ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯅꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
| ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯍꯥꯏꯖꯤꯟ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯁꯦꯠ ꯇꯧꯔꯕꯥ ꯁꯣꯌꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ 7ꯅꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯃꯨ꯫ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯲-꯳ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯑꯗꯨꯁꯨ ꯊꯥꯗꯣꯀꯏ꯫ |
| ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯕꯛ ꯑꯃꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨꯗꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ, ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ |
| ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯥ꯫ | ꯁꯣꯔꯣꯛ ꯑꯗꯨ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ, ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯕ꯭ꯂꯦꯀꯑꯥꯎꯠ ꯀꯔꯇꯦꯟ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯗꯤꯖꯤꯇꯦꯜ ꯐ꯭ꯔꯤ ꯖꯣꯟ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯚꯤ, ꯐꯣꯟ, ꯑꯃꯁꯨꯡ ꯇꯦꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯤꯡꯏ꯫ |
| ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ | ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯐꯤ, ꯆꯥ ꯑꯃꯁꯨꯡ ꯆꯣꯀꯣꯂꯦꯠꯒꯨꯝꯕꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯄꯨꯡ 2ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ |
| ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯍꯤ 5ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ |
"ꯑꯩꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯑꯩꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯏ꯫"
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯐꯥꯎꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯧ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯅꯠꯠꯔꯒꯥ ꯑꯣꯇꯤꯁꯃꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯤꯕꯥ ꯃꯇꯝ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯐꯪꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯅꯨ꯫
- ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯤꯖꯒꯅꯨ꯫
- ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯗꯣꯖꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ (Sleep Hygiene) ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫
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