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ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯔꯦꯛꯇꯜ ꯁꯄꯣꯖꯤꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯔꯦꯛꯇꯜ ꯁꯄꯣꯖꯤꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ, ꯅꯠꯇꯦ? ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯔꯦꯛꯇꯜ ꯁꯄꯣꯖꯤꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ . ꯃꯁꯤ NSAIDs (Nonsteroidal Anti-inflammatory Drugs) ꯀꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯔꯦꯛꯇꯃꯗꯥ ꯊꯥꯕꯥ ꯁꯄꯣꯖꯤꯇꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯉꯣꯟꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ:

ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯏꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫ ꯏ ꯊꯣꯀꯄꯥ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ K ꯋꯥꯠꯄꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯑꯅꯥꯕꯥ ꯂꯥꯌꯅꯥ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯕꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯒꯥꯎꯠ , ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ, ꯂꯨꯄꯁ꯫
ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯗꯥꯏꯑꯦꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫
ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯔꯦꯛꯇꯜ ꯁꯤꯖꯤꯟꯅꯕꯈꯛꯇꯒꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯗꯨ ꯑꯣꯔꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

2. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯐꯣꯏꯜ ꯔꯦꯄꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯇꯩꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯒꯅꯤ꯫

3. ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ: ꯐꯃꯨꯡ ꯑꯃꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯈꯥꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

4. ꯏꯅꯁꯥꯔꯁꯟ (insertion): ꯔꯦꯛꯇꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ, ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯪꯁꯤꯜꯂꯒꯥ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯦꯛꯇꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯍꯜꯂꯨ꯫

5. ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ: ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯐꯥꯎꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯆꯍꯤ 12ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯆꯤꯀꯟ ꯄꯣꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯔꯦꯌꯦꯁ ꯁꯤꯟꯗꯣꯝ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ ꯶꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯣꯚꯔꯗꯣꯖ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯂꯧ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯗꯣꯖ ꯑꯅꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯁꯤ ꯑꯇꯩ ꯍꯤꯗꯥꯛ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯅꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ (ꯄ꯭ꯔꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ, ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ, ꯍꯔꯕꯦꯜ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ:

  • ꯁꯤꯗꯣꯐꯣꯚꯤꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯀꯦꯇꯣꯔꯣꯂꯥꯛ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫
  • ꯄ꯭ꯔꯣꯕꯦꯅꯦꯁꯤꯗ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯌꯨ
  • ꯏ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯔꯐꯦꯔꯤꯟ, ꯀ꯭ꯂꯣꯄꯤꯗꯣꯒ꯭ꯔꯦꯜ, ꯍꯦꯄꯥꯔꯤꯟ)
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯣꯀꯣꯃꯥꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ꯫
  • ꯒꯥꯎꯇꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
  • ꯑꯇꯩ NSAIDꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯅꯦꯞꯔꯣꯛꯁꯦꯟ) ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯍꯔꯕꯦꯂꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯍꯤꯡꯕꯥ, ꯂꯐꯣꯏ, ꯖꯤꯅꯀꯒꯣ ꯕꯥꯏꯂꯣꯕꯥ)
  • ꯚꯦꯔꯤꯁꯦꯂꯥ ꯂꯥꯏꯕ ꯚꯦꯛꯁꯤꯟ꯫

ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯗ꯭ꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯍꯤꯗꯥꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯑꯅꯥꯕꯒꯤꯗꯃꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯁꯨ ꯈꯪꯍꯜꯂꯨ꯫
  • ꯂꯥꯏꯍꯧꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯑꯇꯩ NSAIDꯁꯤꯡ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯅꯠꯠꯔꯒꯥ ꯅꯦꯞꯔꯣꯛꯁꯦꯟ ꯌꯥꯎꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯏꯔꯤꯇꯦꯁꯟ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ꯃꯁꯤ ꯌꯥꯎꯗꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯌꯨ ꯊꯀꯄꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯠꯇꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯏ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯀꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ 30ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯗꯤ ꯁꯤꯔꯤꯌꯁ ꯑꯣꯏ, ꯈꯔꯗꯤ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯃꯥꯌ, ꯃꯤꯠ, ꯖꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
ꯏ ꯊꯣꯀꯄꯥ꯫ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ, ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯨꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕꯥ꯫
ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ꯫
ꯀꯤꯗꯅꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫ ꯌꯨꯔꯤꯟ ꯑꯥꯎꯠꯄꯨꯠ ꯍꯟꯊꯔꯀꯄꯥ, ꯈꯣꯡ, ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ꯫
ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ (ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ)꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯀꯣꯛ ꯆꯤꯛꯄ ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯗ-ꯑꯦꯛ꯫
ꯔꯦꯛꯇꯜ ꯗꯤꯁꯀꯃꯐꯣꯔꯠ ꯂꯩꯕꯥ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ꯫

ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯛꯀꯅꯤ?

  • ꯁ꯭ꯇꯣꯔꯦꯖ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ 8 ꯑꯃꯁꯨꯡ 15 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ (8 ꯑꯃꯁꯨꯡ 15 ꯗꯤꯒ꯭ꯔꯤ C)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯑꯍꯦꯅꯕꯥ ꯍꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯣꯏꯁꯆꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯚꯤꯅꯦꯒꯥꯔꯒꯨꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ: ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯊꯥꯗꯣꯀꯄꯥ: ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯇꯦꯛ-ꯕꯦꯛ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯗꯥꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯃꯥꯌꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯕꯦꯒ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯊꯝꯃꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯔꯦꯛꯇꯦꯜ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯤꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯑꯦꯂꯥꯔꯖꯤ) ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯆꯤꯀꯅꯄꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯔꯦꯛꯇꯜ ꯁꯄꯣꯖꯤꯇꯔꯤ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯔꯦꯛꯇꯜ ꯃꯦꯗꯤꯀꯦꯁꯟ, ꯄꯦꯏꯅꯀꯤꯂꯥꯔ, ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦ.ꯑꯥꯏ.ꯗꯤ.ꯁꯤꯡ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯔꯦꯛꯇꯜ ꯁꯄꯣꯖꯤꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫জুলাই ৭, ২০২৬

ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯔꯦꯛꯇꯜ ꯁꯄꯣꯖꯤꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ, ꯅꯠꯇꯦ? ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯔꯦꯛꯇꯜ ꯁꯄꯣꯖꯤꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ . ꯃꯁꯤ NSAIDs (Nonsteroidal Anti-inflammatory Drugs) ꯀꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯔꯦꯛꯇꯃꯗꯥ ꯊꯥꯕꯥ ꯁꯄꯣꯖꯤꯇꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯉꯣꯟꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ:

ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯏꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫ ꯏ ꯊꯣꯀꯄꯥ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ K ꯋꯥꯠꯄꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯑꯅꯥꯕꯥ ꯂꯥꯌꯅꯥ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯕꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯒꯥꯎꯠ , ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ, ꯂꯨꯄꯁ꯫
ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯗꯥꯏꯑꯦꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫
ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯔꯦꯛꯇꯜ ꯁꯤꯖꯤꯟꯅꯕꯈꯛꯇꯒꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯗꯨ ꯑꯣꯔꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

2. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯐꯣꯏꯜ ꯔꯦꯄꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯇꯩꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯒꯅꯤ꯫

3. ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ: ꯐꯃꯨꯡ ꯑꯃꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯈꯥꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

4. ꯏꯅꯁꯥꯔꯁꯟ (insertion): ꯔꯦꯛꯇꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ, ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯪꯁꯤꯜꯂꯒꯥ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯦꯛꯇꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯍꯜꯂꯨ꯫

5. ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ: ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯐꯥꯎꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯆꯍꯤ 12ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯆꯤꯀꯟ ꯄꯣꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯔꯦꯌꯦꯁ ꯁꯤꯟꯗꯣꯝ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ ꯶꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯣꯚꯔꯗꯣꯖ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯂꯧ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯗꯣꯖ ꯑꯅꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯁꯤ ꯑꯇꯩ ꯍꯤꯗꯥꯛ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯅꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ (ꯄ꯭ꯔꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ, ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ, ꯍꯔꯕꯦꯜ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ:

  • ꯁꯤꯗꯣꯐꯣꯚꯤꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯀꯦꯇꯣꯔꯣꯂꯥꯛ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫
  • ꯄ꯭ꯔꯣꯕꯦꯅꯦꯁꯤꯗ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯌꯨ
  • ꯏ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯔꯐꯦꯔꯤꯟ, ꯀ꯭ꯂꯣꯄꯤꯗꯣꯒ꯭ꯔꯦꯜ, ꯍꯦꯄꯥꯔꯤꯟ)
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯣꯀꯣꯃꯥꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ꯫
  • ꯒꯥꯎꯇꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
  • ꯑꯇꯩ NSAIDꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯅꯦꯞꯔꯣꯛꯁꯦꯟ) ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯍꯔꯕꯦꯂꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯍꯤꯡꯕꯥ, ꯂꯐꯣꯏ, ꯖꯤꯅꯀꯒꯣ ꯕꯥꯏꯂꯣꯕꯥ)
  • ꯚꯦꯔꯤꯁꯦꯂꯥ ꯂꯥꯏꯕ ꯚꯦꯛꯁꯤꯟ꯫

ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯗ꯭ꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯍꯤꯗꯥꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯑꯅꯥꯕꯒꯤꯗꯃꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯁꯨ ꯈꯪꯍꯜꯂꯨ꯫
  • ꯂꯥꯏꯍꯧꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯑꯇꯩ NSAIDꯁꯤꯡ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯅꯠꯠꯔꯒꯥ ꯅꯦꯞꯔꯣꯛꯁꯦꯟ ꯌꯥꯎꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯏꯔꯤꯇꯦꯁꯟ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ꯃꯁꯤ ꯌꯥꯎꯗꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯌꯨ ꯊꯀꯄꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯠꯇꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯏ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯀꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ 30ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯗꯤ ꯁꯤꯔꯤꯌꯁ ꯑꯣꯏ, ꯈꯔꯗꯤ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯃꯥꯌ, ꯃꯤꯠ, ꯖꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
ꯏ ꯊꯣꯀꯄꯥ꯫ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ, ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯨꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕꯥ꯫
ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ꯫
ꯀꯤꯗꯅꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫ ꯌꯨꯔꯤꯟ ꯑꯥꯎꯠꯄꯨꯠ ꯍꯟꯊꯔꯀꯄꯥ, ꯈꯣꯡ, ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ꯫
ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ (ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ)꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯀꯣꯛ ꯆꯤꯛꯄ ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯗ-ꯑꯦꯛ꯫
ꯔꯦꯛꯇꯜ ꯗꯤꯁꯀꯃꯐꯣꯔꯠ ꯂꯩꯕꯥ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ꯫

ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯛꯀꯅꯤ?

  • ꯁ꯭ꯇꯣꯔꯦꯖ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ 8 ꯑꯃꯁꯨꯡ 15 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ (8 ꯑꯃꯁꯨꯡ 15 ꯗꯤꯒ꯭ꯔꯤ C)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯑꯍꯦꯅꯕꯥ ꯍꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯣꯏꯁꯆꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯚꯤꯅꯦꯒꯥꯔꯒꯨꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ: ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯊꯥꯗꯣꯀꯄꯥ: ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯇꯦꯛ-ꯕꯦꯛ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯗꯥꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯃꯥꯌꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯕꯦꯒ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯊꯝꯃꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯔꯦꯛꯇꯦꯜ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯤꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯑꯦꯂꯥꯔꯖꯤ) ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯆꯤꯀꯅꯄꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯔꯦꯛꯇꯜ ꯁꯄꯣꯖꯤꯇꯔꯤ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯔꯦꯛꯇꯜ ꯃꯦꯗꯤꯀꯦꯁꯟ, ꯄꯦꯏꯅꯀꯤꯂꯥꯔ, ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦ.ꯑꯥꯏ.ꯗꯤ.ꯁꯤꯡ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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