ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯈꯣꯉꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯆꯠꯂꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯖꯔꯕꯥ ꯁꯥꯏꯞꯔꯥꯁꯀꯤ ꯎꯄꯥꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯏꯟ ꯀꯣꯟ ꯑꯃꯒꯨꯝ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯂꯀꯏ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯎꯒꯤ ꯁꯔꯨꯛ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯇꯔꯄꯤꯂꯔ ꯑꯃꯥ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯀꯅꯤ꯫ ꯑꯆꯝꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯅꯥ ꯎꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯜ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ ꯊꯥꯗꯣꯛꯀꯗ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯐꯖꯔꯕꯥ ꯇꯝꯄꯥꯛ ꯑꯃꯥ ꯊꯣꯔꯛꯀꯅꯤ? ꯕꯦꯒꯋꯔꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯂꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯥꯌꯔꯤꯕꯥ ꯕꯦꯒꯋꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯒ ꯑꯃꯥ ꯎꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯒꯋꯔꯝ ꯍꯥꯌꯕꯁꯤ ꯕꯦꯒꯋꯔꯝ ꯃꯣꯊꯀꯤ ꯂꯥꯔꯚꯦꯜ ꯁ꯭ꯇꯦꯖꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯦꯇꯔꯄꯤꯂꯔ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯕꯦꯒ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥ, ꯍꯧꯖꯤꯀꯁꯨ ꯂꯥꯔꯚꯦꯜ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯤꯡꯂꯦꯁ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯃꯤꯔꯣꯂꯗꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯈꯅꯕꯤꯌꯨ, ꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯕꯦꯒ ꯈꯔꯥ ꯁꯦꯝꯃꯤ꯫ ꯕꯦꯒ ꯑꯁꯤ ꯁꯤꯜꯀꯒꯨꯝꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯎꯄꯥꯜ ꯑꯗꯨꯗꯒꯤ ꯄꯥꯝꯕꯤ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯌꯦꯡꯕꯗꯥ ꯎꯄꯥꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯕꯒꯦ?
ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯆꯦꯁꯤꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ (ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯇꯅꯥ) ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯀꯦꯇꯔꯄꯤꯂꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯑꯉꯧꯕꯥ, ꯕ꯭ꯂꯦꯛ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯂꯩ꯫
ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯅꯨꯄꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯁꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯌꯦꯔꯨꯝ (wings) ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯀꯦꯇꯔꯄꯤꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯩꯔꯤ꯫
ꯕꯦꯒꯋꯔꯝ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯕꯦꯒꯋꯔꯝ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤꯜꯂꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯐꯝꯄꯥꯛ | ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ꯫ |
|---|---|
| ꯉꯥꯒꯤ ꯁ꯭ꯇꯦꯖ꯫ | ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯆꯦꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥ ꯳꯰꯰ ꯍꯦꯟꯅꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯆꯦ ꯑꯁꯤꯅꯥ ꯅꯣꯡꯖꯨ ꯃꯇꯃꯗꯥ ꯉꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯨꯄꯤ ꯑꯗꯨ ꯁꯤꯔꯀꯏ꯫ |
| ꯂꯥꯔꯚꯥ/ꯀꯦꯇꯔꯄꯤꯂꯔ ꯁ꯭ꯇꯦꯖ꯫ | ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ, ꯉꯥ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡꯗꯥ ꯄꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯃꯖꯩ ꯑꯃꯁꯨꯡ ꯎꯄꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯆꯥꯕꯥ ꯍꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯎꯆꯦ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ |
| ꯄꯨꯄꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩ꯫ | ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯐꯥꯑꯣꯕꯗꯥ, ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯌꯨꯄꯦꯠ (moult) ꯇꯧꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯔꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯕꯦꯒ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ |
| ꯑꯦꯗꯜꯇ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩꯕꯥ꯫ | ꯅꯨꯄꯥ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯊꯤꯕꯥ ꯆꯠꯂꯤ꯫ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯄꯥꯎꯆꯦꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯃꯤꯔꯣꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯉꯥ ꯌꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯏ꯫ |
ꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯁꯥꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯅꯠꯇꯦ , ꯕꯦꯒꯋꯥꯔꯃꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯇꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯒ ꯑꯁꯤ ꯂꯧꯈꯠꯂꯒꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯇꯔꯄꯤꯂꯔ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯔꯣꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯦꯡꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯕꯦꯒꯋꯔꯃꯁꯤꯡ ꯃꯁꯥꯃꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯗꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ, ꯄꯣꯠꯆꯩꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯒꯨꯝꯕꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯕꯦꯒꯋꯥꯔꯃꯁꯤꯡꯅꯥ ꯎꯃꯪꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯄꯥꯜ ꯑꯃꯕꯨ ꯂꯪꯊꯣꯀꯍꯜꯂꯕꯗꯤ ꯃꯗꯨꯕꯨ ꯍꯥꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯏꯞꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯊꯨꯖꯥꯒꯨꯝꯕꯥ ꯑꯦꯚꯥꯔꯒ꯭ꯔꯤꯟ ꯎꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯎꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯤ ꯊꯥꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯧꯕꯨꯛꯇꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯕꯦꯒꯋꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
꯱.ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ . ꯃꯁꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯎꯃꯪꯗꯥ ꯄꯥꯝꯕꯤ ꯈꯔꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕꯦꯒꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯕꯦꯒꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯈꯨꯠꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯨ꯫
- ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯗꯨ ꯍꯥꯠꯅꯕꯥ ꯁꯥꯄꯣꯅꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯥꯂꯇꯤꯟ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫
- ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇ꯭ꯔꯥꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥꯗꯣꯀꯎ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯒ ꯀꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯎ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫
꯲.ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫
ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯕꯦꯁꯤꯂꯁ ꯊꯨꯔꯤꯟꯖꯤꯌꯦꯟꯁꯤꯁ (BT) ꯀꯧꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁ꯭ꯞꯔꯦ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯑꯦꯒ꯭ꯔꯤꯀꯂꯆꯔꯦꯜ ꯁꯞꯂꯥꯏ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫
- ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯊꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ , ꯃꯗꯨꯗꯥ ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯉꯥꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫
꯳.ꯀꯦꯃꯤꯀꯦꯜ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗꯁꯤꯡ꯫
ꯃꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗ ꯑꯅꯤꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯃꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ꯫
- ꯄꯤꯛꯂꯤꯕꯥ ꯀꯦꯇꯔꯄꯤꯂꯔꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯥꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯣꯕꯁꯤꯡꯒꯨꯝꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯞꯔꯦ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯁꯨ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯦꯁ꯭ꯠ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕꯦꯒꯋꯔꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯥ ꯑꯃꯒꯤ ꯀꯦꯇꯔꯄꯤꯂꯔ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯎꯃꯪꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯆꯥꯗꯨꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯦ꯫
- ꯑꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯗꯥ ꯂꯩ꯫
- ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯎꯃꯪꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯦꯒꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯅꯤꯁꯨꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ, ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯕꯦꯁꯤꯂꯁ ꯊꯨꯔꯤꯟꯖꯤꯌꯦꯟꯁꯤꯁ (ꯕꯤ.ꯇꯤ.) ꯒꯨꯝꯕꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫
- ꯀꯦꯃꯤꯀꯦꯜ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯑꯀꯅꯕꯥ ꯁꯦꯐꯇꯤ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯎꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯁꯦꯐꯇꯤꯗꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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