ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯣꯔꯗ ꯕ꯭ꯂꯗ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯑꯗꯨ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯣꯏꯒꯗ꯭ꯔꯥ? (ꯀꯣꯔꯗ ꯕ꯭ꯂꯗ ꯕꯦꯉ꯭ꯀꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ‘ ꯀꯣꯔꯗ ꯕ꯭ꯂꯗ ꯕꯦꯉ꯭ꯀꯤꯡ ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯑꯝꯕꯤꯀꯦꯜ ꯀꯣꯔꯗꯇꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ꯫ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯟꯁꯨꯔꯦꯟꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯒꯦ? ꯉꯁꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯝꯕꯤꯂꯤꯀꯦꯜ ꯀꯣꯔꯗ ꯕ꯭ꯂꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯤꯕꯅꯣ?

ꯑꯣꯀꯦ, ꯑꯍꯥꯅꯕꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯏ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯣꯔꯗ ꯕ꯭ꯂꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯔꯦꯒꯨꯂꯥꯔ ꯕ꯭ꯂꯗꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡꯅꯤ .

ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯕ꯭ꯂꯦꯉ꯭ꯛ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯏꯕꯥ ꯉꯝꯕꯒꯨꯝꯅꯥ, ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯑꯣꯏꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯅꯥ ꯂꯩ, ꯃꯗꯨ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯜ ꯁꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯕꯣꯟ ꯁꯦꯂ ꯑꯣꯏꯔꯕꯁꯨ, ꯕ꯭ꯂꯗ ꯁꯦꯂ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫

ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯗꯤ ꯂꯤꯎꯀꯦꯃꯤꯌꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔ, ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯂꯥꯌꯅꯥ ꯈꯔꯅꯥ ꯅꯥꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯌꯅꯥ ꯅꯥꯔꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯕꯣꯟ ꯃꯦꯔꯣ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯑꯃꯒꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫

‘ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯟꯁꯨꯔꯦꯟꯁ’ꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?

ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯀꯣꯔꯗ ꯕ꯭ꯂꯗ ꯕꯦꯉ꯭ꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯨꯡꯗꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯑꯩꯅꯥ ꯃꯦꯆ ꯑꯃꯥ ꯊꯤꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯣꯏꯗꯕꯅꯤ, ꯑꯩꯒꯤ ꯏꯁꯥꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯔꯤ꯫"

ꯃꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯁꯥꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯗꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯖꯤꯔꯣ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯝꯕꯤꯀꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ‘ꯑꯅꯧꯕꯥ’ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯅꯥ, ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ‘ꯒ꯭ꯔꯥꯐ꯭ꯠ-ꯕꯔꯁꯦꯁ-ꯍꯣꯁ꯭ꯠ ꯗꯤꯖꯤꯖ’ ꯀꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯧꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯦꯆ ꯑꯃꯥ ꯊꯤꯕꯗꯁꯨ ꯈꯔꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ: ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯥꯒꯤ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ ?

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁ (AAP)ꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯏꯅꯁꯤꯗꯦꯟꯁ ꯑꯁꯤ ꯑꯉꯥꯡ 1,000ꯒꯤ ꯃꯅꯨꯡꯗꯥ 1 ꯑꯃꯁꯨꯡ 200,000ꯒꯤ ꯃꯅꯨꯡꯗꯥ 1ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ, ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯁꯤ ‘ꯏꯟꯁꯨꯔꯦꯟꯁ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯅꯠꯇꯦ꯫

✨ Clinical nutrition Verified Partner

Clinical vitamins and nutritional supplements

Clinically proven high quality vitamins, minerals and immune nutritional supplements.

Check Availability →

ꯄ꯭ꯔꯥꯏꯕꯦꯠ ꯕꯅꯥꯝ ꯄꯕ꯭ꯂꯤꯛ ꯕꯦꯉ꯭ꯀꯁꯤꯡ꯫

ꯀꯣꯔꯗ ꯕ꯭ꯂꯗ ꯊꯝꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯕꯦꯉ꯭ꯛ ꯑꯃꯗꯥ ꯊꯃꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯕ꯭ꯂꯤꯛ ꯕꯦꯉ꯭ꯛ ꯑꯃꯗꯥ ꯄꯤꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏꯕꯥ ꯖꯥꯇꯤꯗꯥ ꯗꯥꯟ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯖꯥꯇꯤ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯊꯧꯖꯥꯜ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫

• ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏ ꯑꯗꯨ ꯃꯄꯨ ꯑꯣꯏꯔꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯗꯨ ꯈꯛꯇꯅꯥ ꯉꯥꯀꯄꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯏ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯁꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯕꯦꯉ꯭ꯛ ꯑꯗꯨꯒꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯒꯗꯕꯅꯤ꯫
• ꯁꯦꯅꯒꯤ ꯋꯥꯐꯝ: ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯆꯥꯗꯤꯡ ꯑꯃꯅꯤ꯫ ꯑꯈꯉ-ꯑꯍꯩ ꯈꯔꯅꯥ ꯍꯪꯂꯤ, "ꯃꯁꯤꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯔꯣꯏꯗ꯭ꯔꯥ?" ꯃꯁꯤꯁꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯒꯅꯨ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯕꯦꯉ꯭ꯛ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯗꯤ, ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯗꯨꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ, ꯐꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯗꯨꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯤꯖꯤꯜꯂꯨ꯫ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯈꯔꯗꯤ ꯕꯦꯉ꯭ꯀꯔꯄꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ (VOG)ꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ "ꯀꯣꯔꯗ ꯕ꯭ꯂꯗ ꯕꯦꯉ꯭ꯀꯤꯡ"ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯌꯦꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫

3. ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡ (ꯅꯔꯁꯁꯤꯡꯗꯥ) ꯈꯪꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯏ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯀꯝꯄꯅꯤ ꯑꯗꯨꯗꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ (ꯀꯂꯦꯛꯁꯟ ꯀꯤꯠ) ꯑꯗꯨ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯀꯣꯔꯗ ꯕ꯭ꯂꯗ ꯑꯁꯤ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯥꯁꯥ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯂꯅꯥꯏ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ, ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯄ꯭ꯔꯣꯕꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯛꯇꯔ ꯄꯨꯝꯅꯃꯛ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯏ꯫