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ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯃꯗꯒꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. (ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ)

ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯃꯗꯒꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. (ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯈꯣꯡ ꯍꯥꯝꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ, ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯃꯁꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ., ꯅꯠꯔꯒꯥ ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯃꯥꯄꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯁꯤ ꯄꯣꯏꯟꯇ ꯑꯃꯈꯛꯇꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯄꯨꯂꯤꯁꯀꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯎꯠꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.(ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ) ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯆꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯖꯤ.ꯄꯤ.ꯑꯦꯁ. ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯦꯄꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯗꯦꯇꯥ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯅꯤ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯛ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯟꯁꯔ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯤꯅꯤ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗ (ꯏꯟꯇꯔꯁ꯭ꯇꯤꯁꯤꯑꯦꯜ ꯒ꯭ꯂꯨꯀꯣꯖ)ꯗꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯦꯟꯁꯔ ꯑꯁꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯃꯒꯥ ꯁꯝꯅꯩ, ꯃꯁꯤ ꯄꯦꯆ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯗꯦꯇꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯅꯒꯤ ꯑꯦꯞ ꯑꯃꯗꯥ, ꯏꯅꯁꯨꯂꯤꯟ ꯄꯝꯄ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯔꯤꯗꯔ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯗꯥ ꯊꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯇꯥ ꯑꯁꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯗꯥ ꯑꯄꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡ ꯌꯦꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯁꯨ ꯌꯥꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯟꯅꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯁꯤꯡ ꯀꯌꯥꯗꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯁꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯳ꯗꯒꯤ ꯱꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡ, ꯈꯣꯡ, ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡꯒꯤ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯎꯕꯥ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯦꯟꯁꯔ ꯑꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯁꯦꯟꯁꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯃꯒꯅꯨ꯫

ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯎꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯇꯥ ꯂꯩꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯏꯗꯥ ꯂꯩꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯵ꯗꯒꯤ ꯱꯰ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯡꯗꯥ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯃꯤꯅꯤꯠ ꯵ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯑꯣꯏꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫

ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖ ꯑꯃꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯏ!

ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯕꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ "ꯀꯦꯂꯤꯕ꯭ꯔꯦꯠ" ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯃꯤꯇꯔ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯐꯤꯉ꯭ꯒꯔꯁ꯭ꯇꯤꯛ ꯔꯤꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯤꯉ꯭ꯒꯔꯁ꯭ꯇꯤꯛ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯈꯨꯗꯣꯡꯆꯥꯕ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯑꯅꯧꯕꯥ ꯁꯦꯟꯁꯔ ꯑꯃꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯌꯥꯝꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯁꯤꯡꯅꯥ ꯁꯦꯟꯁꯔ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯂꯤꯕ꯭ꯔꯦꯠ ꯇꯧꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯦꯝꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯂꯕꯗꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯎꯠꯂꯤꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯅꯦꯝꯕꯥ/ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯅꯥ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯃꯊꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯋꯥꯡꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯉ꯭ꯒꯔꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.

ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯗꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ!

ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯃꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯗꯨ ꯎꯠꯀꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯔꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯗꯦꯇꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯁꯤ ꯌꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯗꯥ ꯀꯔꯤ ꯑꯍꯣꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ CGM ꯔꯤꯗꯤꯡ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. ꯅꯍꯥꯛꯀꯤ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯎ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯃꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯎꯠꯂꯕꯁꯨ, ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯄꯤ꯫
  • ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯔꯤꯗꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5-10 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯤꯕ꯭ꯔꯦꯠ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯐꯤꯉ꯭ꯒꯔꯁ꯭ꯇꯤꯛ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯗꯨ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯎꯈꯤꯗꯕꯥ ꯁ꯭ꯄꯥꯏꯀꯁꯤꯡ ꯎꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ CGM ꯚꯦꯜꯌꯨ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖ) ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯁꯤ.ꯖꯤ.ꯑꯦꯝ., ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ, ꯆꯤꯅꯤ ꯃꯥꯄꯜ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯂꯦꯞꯇꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯃꯗꯒꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. (ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ)

ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯃꯗꯒꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. (ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯈꯣꯡ ꯍꯥꯝꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ, ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯃꯁꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ., ꯅꯠꯔꯒꯥ ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯃꯥꯄꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯁꯤ ꯄꯣꯏꯟꯇ ꯑꯃꯈꯛꯇꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯄꯨꯂꯤꯁꯀꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯎꯠꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.(ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ) ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯆꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯖꯤ.ꯄꯤ.ꯑꯦꯁ. ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯦꯄꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯗꯦꯇꯥ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯅꯤ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯛ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯟꯁꯔ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯤꯅꯤ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗ (ꯏꯟꯇꯔꯁ꯭ꯇꯤꯁꯤꯑꯦꯜ ꯒ꯭ꯂꯨꯀꯣꯖ)ꯗꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯦꯟꯁꯔ ꯑꯁꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯃꯒꯥ ꯁꯝꯅꯩ, ꯃꯁꯤ ꯄꯦꯆ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯗꯦꯇꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯅꯒꯤ ꯑꯦꯞ ꯑꯃꯗꯥ, ꯏꯅꯁꯨꯂꯤꯟ ꯄꯝꯄ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯔꯤꯗꯔ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯗꯥ ꯊꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯇꯥ ꯑꯁꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯗꯥ ꯑꯄꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡ ꯌꯦꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯁꯨ ꯌꯥꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯟꯅꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯁꯤꯡ ꯀꯌꯥꯗꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯁꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯳ꯗꯒꯤ ꯱꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡ, ꯈꯣꯡ, ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡꯒꯤ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯎꯕꯥ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯦꯟꯁꯔ ꯑꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯁꯦꯟꯁꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯃꯒꯅꯨ꯫

ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯎꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯇꯥ ꯂꯩꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯏꯗꯥ ꯂꯩꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯵ꯗꯒꯤ ꯱꯰ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯡꯗꯥ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯃꯤꯅꯤꯠ ꯵ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯑꯣꯏꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫

ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖ ꯑꯃꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯏ!

ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯕꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ "ꯀꯦꯂꯤꯕ꯭ꯔꯦꯠ" ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯃꯤꯇꯔ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯐꯤꯉ꯭ꯒꯔꯁ꯭ꯇꯤꯛ ꯔꯤꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯤꯉ꯭ꯒꯔꯁ꯭ꯇꯤꯛ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯈꯨꯗꯣꯡꯆꯥꯕ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯑꯅꯧꯕꯥ ꯁꯦꯟꯁꯔ ꯑꯃꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯌꯥꯝꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯁꯤꯡꯅꯥ ꯁꯦꯟꯁꯔ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯂꯤꯕ꯭ꯔꯦꯠ ꯇꯧꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯦꯝꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯂꯕꯗꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯎꯠꯂꯤꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯅꯦꯝꯕꯥ/ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯅꯥ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯃꯊꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯋꯥꯡꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯉ꯭ꯒꯔꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.

ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯗꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ!

ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯃꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯗꯨ ꯎꯠꯀꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯔꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯗꯦꯇꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯁꯤ ꯌꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯗꯥ ꯀꯔꯤ ꯑꯍꯣꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ CGM ꯔꯤꯗꯤꯡ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. ꯅꯍꯥꯛꯀꯤ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯎ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯃꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯎꯠꯂꯕꯁꯨ, ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯄꯤ꯫
  • ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯤ ꯔꯤꯗꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5-10 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ. ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯤꯕ꯭ꯔꯦꯠ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯐꯤꯉ꯭ꯒꯔꯁ꯭ꯇꯤꯛ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ ꯑꯗꯨ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤ.ꯖꯤ.ꯑꯦꯝ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯎꯈꯤꯗꯕꯥ ꯁ꯭ꯄꯥꯏꯀꯁꯤꯡ ꯎꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ CGM ꯚꯦꯜꯌꯨ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖ) ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯁꯤ.ꯖꯤ.ꯑꯦꯝ., ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯤꯇꯔ, ꯆꯤꯅꯤ ꯃꯥꯄꯜ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯂꯦꯞꯇꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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